All Episodes
The Elevate Empire Podcast — 70 episodes
007 | The Blood Sugar Trap: Why You’re Not Losing Fat (Even When You Eat Clean)
006 | Why "Getting Your Body Back" Is the Wrong Goal
005 | Why Mobility is the Secret Sauce for Sustainable Weight Loss
004 | Breaking Through Your Weight Loss Plateau
003 | Creatine for Women 101
002 | Has Body Positivity Gotten a Bad Rap?
001 | Exercise Smarter with Chronic Stress
Welcome to Pocket PT with Megan Stoddard
Recognizing Your Internal Filters for Better Mental Health
061 | Make Life Easier With Mental Flexibility
060 | Thought Responsibility 2.0
059 | How to Not Use Mental Illness as a Crutch
058 | What Your Physical Symptoms Mean
057 | How to Eat Intuitively
056 | How Somatics Improves Your Health
055 | The Science of Movement & Joy
054 | When How You Look Doesn't Match How You Feel
053 | Untangling Your Thoughts and Identity
052 | Radical Self Care
051 | Is Human Design Just Another Personality Typing System?
050 | Word of the Year
049 | People Pleasing
048 | Stop Explaining Your "Why"
047 | Using Human Design to Improve Your Health
046 | The Hard Stuff pt. 2
045 | Hard Aversion
044 | What's the Integration by Design Method?
043 | Answering Your Q's
042 | Pause Process - Day Two
041 | Pause Process - Day One
040 | To Resolution or Nah?
039 | Quantum Leap Manifestation
038 | The Messy Middle
037 | Gifts + Shadows
036 | It's Okay to Let Go
035 | Self Gaslighting
034 | Multidimensional Healing
033 | A Turtle, a Dragonfly, and Overflow
032 | Somatic Healing
031 | My Big Vulnerable Experience
030 | Update: Where I've Been!
029 | Healing Physically + Mentally + Spiritually
028 | Whole Self Health Using Your Human Design
027 | Burnout
026 | Strength in the Open Centers
025 | Guided Meditation for Anxiety
024 | Human Design for Mental Health
023 | Intro to Human Design - Part Two
022 | Intro to Human Design
021 | Meaning Making
020 | Let It Be Ease-y
019 | Alter Egos
018 | Common Hypnotherapy Myths
017 | Unlimited Energy
016 | Perceived vs. Quantum Time
015 | Money Relationship
014 | To New Years Resolute or Nah?
013 | Toxic Positivity
012 | Food Indulgence
011 | Desire + Willingness
010 | How to Handle Negative People
009 | On the Road to Healing: Advice from a Fellow Survivor
008 | Failure
007 | Awareness & Intentionality
006 | Manifestation 101
005 | All or Nothing
004 | What's the Difference Between Feminine & Masculine Energy?
003 | Your "Best"
002 | Thought Responsibility
001 | Welcome!