All Episodes

ep 63. women's sensuality is about more than pleasure.

ep 62. the feminine isn't submissive, it's a force.

ep 61. you're stalling again.

ep 60. finding true alignment (and Spirit) in pursuit of relentless creativity.

ep 59. when you 'get' self love but don't feel it. here's how.

ep 58. your favorite character growing up is a mirror for your growth. hear me out.

ep 57. your audacity is necessary, woman.

ep 56. unlock your feminine energy with 7 simple practices.

ep 55. the purpose of people pleasing + how to stop for good.

ep 54. people pleasing women: it's time to start being a bitch.

ep 53. 10 lessons after 10 years of shadow work (these pulled me out of crippling depression)

ep 52. it's time to start living for YOU.

ep 51. divine feminine guided breathwork activation | Sacral chakra healing: intuition, sensuality, and emotional health

ep 50. the shadow side of dark feminine energy

ep 49. when you're ready for the real healing.

ep 48. embodied shadow work practice (guided)

ep 47. following your unique blueprint to heal

ep 46. sacral chakra guided affirmations

ep 45. healing shame, reclaiming your sensuality + connecting with Lilith energy

ep 44. meditation isn't for everyone. here's what to try instead

ep 43. embodying wholeness as a practice

ep 42. the people pleaser to avoidant pipeline is real + how to create more meaningful connections after being hurt.

ep 41. this is why you can't let go

ep 40. I experienced the biggest transformation of my life ... and then became depressed.

ep 39. guided inner child meditation

ep 38. 5 things I wish I knew before doing shadow work.

ep 37. your anger is medicine.

ep 36. when it feels like you're the only one who 'gets it'

ep 35. stop being complacent and let your art help you (and the world) heal

ep 34. living intentionally + creating a life that's your own

ep 33. how to recognize your shadow & bring it into the light

ep 32. healing your inner child + guided meditation

ep 31. being single on purpose + loving your solitude

ep 30. more new-age BS we need to leave in 2024 (part 2)

ep 29. choosing your peace over revenge

ep 28. it's time to embrace your weirdness + stop invalidating yourself

ep 27. your self awareness is keeping you from truly feeling

ep 26. the shadow as a guide to your greatest gifts ... and your lower self

ep 25. meditation for calling in new beginnings

ep 24. the dark feminine + uncovering your true self

ep 23. anti-new year's resolutions and radical self acceptance

ep 22. trying too hard to heal your feminine is keeping it wounded.

ep 21. solar plexus meditation + affirmations (harness your confidence)

ep 20. stop explaining yourself. full stop.

ep 19. honoring your masculine & feminine energy in seasons

ep 18. guided affirmations for rest + receiving

ep 17. the journey out of victimhood

ep 16. being authentic & finding your people

ep 15. how I navigate depression through shadow work

ep 14. guided breath work + affirmations for healing your shadows

ep 13. save yourself instead

ep 12. guided breath work + affirmations (reclaim your energy)

ep 11. sit with it to get through it

ep 10. forgiveness is a scam, baby

ep 9. the truth (might) set you free ... objective truths for deeper empowerment

ep 8. guided meditation- venus rx self love

ep 7. why ego can't (and when it should) co-exist with love

ep 6. calming tf down is free; self care tools for the over-thinker

ep 5. new-age BS that no longer serves you

ep 4. guided meditation- creating peace

ep 3. your sensitivity is golden.

ep 2. is it growth or is it self-sacrifice?

ep 1. handling a 'spiritual relapse'; bouncing back after missteps along your healing journey