All Episodes
The Empowered Brain — 193 episodes · page 2 of 2
87. Celebrations: How and Why to celebrate your daily wins
86. Belonging: Why it Matters and How to Cultivate it
85. Stop "SHOULDING" all over yourself
84. How to be Effective at Work When the Job is Imperfect (i.e. frustrating colleagues or circumstances)
83. Having the Audacity to Believe in Yourself
82. How to distance yourself from negative thoughts
Special Announcement: The Podcast Is Getting a Fresh New Feel
81. How to make space in our days and lives for what matters
80. attitudes of mindfulness
79. Why it's hard to just play as an adult, and what to do about it
78. How to give yourself what you need when you're throwing an internal tantrum - With Dr. Stella Evans
77. Healing Internal Trauma with Dr. Kimmery Newsom
76. Decolonize Your Brain Part 3 with Dr. Kimmery Newsom
75. Decolonize Your Brain: Part 2: How to Heal Internalized Racial Trauma
74. Decolonize Your Brain: Part 1 Colonization and the Colonizer Mentality
73. How to Improve Your Efficiency by 40%
72. Your Brain's Golden Hour of Efficiency
71. How to Use Rest to Fuel Your Efficiency
70. Achieve All Your Goals Using Strategic Pessimism
69. Shame, Perfectionism and Body-Image with Dr. Trina Dorrah
68. Creating an Inclusive Workplace Culture with Dr. Maureen Bell
67. How to NOT Be Uncomfortable Practicing Anti-Racism with Dr. Crystal Agyei
66. How To Use The Science Of The Moon Phase to Create a More Wholistic and Aligned Life
65. The Fastest Way to Get Results, with Dr. Sowmya
64. How coaching helped me become a Time Management Ninja, With Dr. Tasha
63. How Coaching Shattered my World-View and Changed my Life
62. How boundaries are just another way to show unconditional love
61. The Be-Do-Have Framework to help you create the future you want
60. The 3 Questions You Need to Evaluate Anything
59. why we procrastinate and how to stop
58. Why you have trouble asking for what you want and what to do about it
57. 3 things you need to knock any presentation out of the park
56. Creating thoughts on purpose and Morning Journaling
55. Creating space for the discomfort
54. The Power of Intention Setting
53. Living and leading with ADHD with Dr. Diana Mercado-Marmarosh
52. Negotiations: Everything you need to prepare for a successful negotiation
51. How to Lead with Self-Compassion, all questions answered
50. How to be all in on you
49. Money Part 5: with Dr. Boonie Koo, Money Mindsest, Investment, and Personal Finance Expert
48. Money Part 4: With Dr. Kate Mangona, Latina Physician and Investment Expert
47. Money Part 3: With Personal Finance and Money expert Jannese Torres-Rodriguez
46. Money Part 2 with Dr. Latifat Akintade
45. Money Part 1: Why You Have It and Why You Don't
44. Difficult Decisions: How to Make the Right One Using the Clean Space Framework
Bonus: The Sacred space of the Leadership Accelerator
43. How Feeling Disappointment is a Super Power
42. Kindness vs People Pleasing
Bonus: Be 60% More Productive Without Burning Out
41. PART 2: The evolution of the inner critic and how to silence it
40. PART 1: The evolution of the inner critic and how to silence it
39. How to Create Confidence using the 4 C's
38. The 6 Resiliency Building Blocks for a better life
37. EQ for Leaders and Non-Violent Communication
36. How to Get Back on Track to Achieve the Goals You Set
35. The Cognitive Thought Model: How to Think Productive Thoughts on Purpose
34. Wellness: 6 Practical Ways to Improve Your Optimism Muscle
33. How to Let Go of Shame and Embrace Your SEXUALITY, with Human Sexuality expert, Ana Lopez
32. 4 Lessons to Help You Be Your Best in 2022
31. 3 Secrets to Achieve Any Goal
30. COVID Updates from your neighborhood ER Doc
Bonus: Free Training- Do Big Things in 2022
29. Lessons from the First Latina Immigrant Mayor of Arvin, CA: Olivia Trujillo
28. When Self-Compassion is Your Ticket to Success
27. Gratitude Practices That Work
26. Guilt: How to Stop Being Overwhelmed by it
25. How to Deal with Anxiety and other hard emotions
24. Get More Done With the Time You Have
Bonus: FREE COURSE How to achieve all your goals 11/3/21
23. How to Stop People Pleasing with expert Sara Bybee Fisk
22. Code Switching: An Asset for Leaders of Color with Wendy Amara
21. Relationships Part 5 with Dr. Kate Mangona
20. Relationships Part 4: With Sex Expert and Urologist, Dr. Kelly Casperson
#19. Relationships: Part 3 with Intimacy Expert Dr. Alexandra Stockwell
18. Relationships Part 2 with Marriage Expert Maggie Reyes
17. Relationships Part 1: Why Strong Marriages Create Strong Leaders
16. Why Uncertainty is hard and how to manage it so it doesn't overwhelm you.
15. LEAD AT WORK as powerfully as You LEAD AT HOME
BONUS: What's with the name change? Coaching for Latina Leaders
14. Patterns and Dynamics in Relationships and Friendships: How to change the ones that suck
13. How to Feel Uncomfortable Feelings
12. Don't Wait to Be Dying to Do What You Love: Live your Bucket List Now!
11. Arrival Fallacy: How to enjoy the journey towards your next big success
10. All about Meditation (and how it will change your life): how it started, how to use it, what to avoid when starting
9. The Human Stress Response: how it shows up even in everyday life stressors AND how to turn it OFF
8. STOP hating on yourself and get SH*T Done.
7. F*CK FAILURE... and other things successful Latinxs Do
6. How to Create the Results You Want in Life
5. I hate to say it, BUT WOMEN ARE WIRED TO OVERTHINK. So, what can we do about it?
4. Social Comparison: Why am I always comparing myself to others?
3. The Power of Authenticity
2. Power Planning: Time Mastery Solved
1. Busyness Dilemma: Stop Being Busy - Be Effective Instead