All Episodes
The Empowered Brain — 193 episodes · page 1 of 2
187. Exciting News and Updates
186. How to Feel Less Guilt today and in the New Year
185. Creating your Identity on Purpose
184. The Joy Deficit: Why You Don't Make Time for Joy and How to Get it Back
183. Understanding and Rewiring Negative Thought Patterns so you can Break Free from Guilt, Imposter Syndrome and Insecurity
182. How to Prepare for Holiday Stress: Managing Difficult People, Triggering Conversations, and Avoiding Re-traumatization
181. Lessons to Improve Emotional Resilience, Inner Peace, and Success
180. The Gifts of Self-Compassion
179. The Messy Middle: How to Not Quit When Things Get Hard and Uncomfortable (when you are creating a new habit or self-improvement)
178. How to Get Your Time Back for YOU!
177. You matter too: Servant Leadership vs Martyrdom, What Are You Practicing?
176. Redefining Your Relationship With Weakness
175. The Power of Ritual and how to incorporate them into your daily life
174. The RAIN Pneumonic: How to process and be with difficult thoughts, feelings, and moments
173. Invalidating Your Emotions: Why you do it, how it's effecting you and how to stop
172. Reconnecting To Your Intuition: A Guide to Your Inner-Knowing
171. What are you choosing to believe and why?
170. The Powerful Practice of Surrender
169. How to React to Your Negative Thoughts: Liberate Yourself From Negative Thoughts and Elevate your Consciousness
168. Why Verbalizing Your Goals Matters: How to Prime Your Brain for Success
167. The Fulfillment Deficit: How to know if you are experiencing it and what to do about it
166. Simple Practices for Happiness and Inner Peace
165. Overwhelm: Why You Feel It and How to Not Let it Get in Your Way
164. Competition, Jealousy, Envy: Why you do it and How to stop
163. The Selfishness Lie: How to stop believing it and start choosing you
162. Allowing the Magic: Intersection between Spirituality and Science with Dr. Rashmi Schramm
161. Ancestral and Generation Trauma: How to know if you have it and How to Heal
160. How to do a Results Audit (Is Self-Mastery important to me and how do I start)
159. How to Allow Your Success to be Easy (instead of thinking it always has to be hard)
158. Permission To feel Sad: Why You Avoid Feeling Sad, and What to Do Instead
157. Self Compassion and it's Link to Productivity, Achievement, and Business Success
156. How to Stop Being Hard on Yourself AND still be productive
155. You're not lazy, but here's who benefits when you think you are (and what to do about it)
154. How to Separate Your Core Self from Your Thinking Brain
153. The Self-Awareness vs the Self-Confidence gap and their Relation to Imposter Syndrome
152. How to Practice Mind Yoga for a More Determined and Resilient Mind
151. How to Cultivate the Relationship With the Person You Spend the Most Amount of Time With
150. Navigating Grief and Loss in the midst of personal and professional responsibilities
149. Journey to Authenticity: How a mom of 3 and an entrepreneur overcame procrastination and imposter syndrome to create the business and life of her dreams
148. Why You Quit on Your Goals, and How to Recommit (so that you achieve your goals and your truest desires)
147. The Science of Manifestation and how to use it to create your goals
146. How to take a Loss in Business and in Life
145. The courage to have difficult conversations
144. How to have more courage
143. How to do a Personal Energy Inventory, and Steps You Can Take Now To Protect Your Sacred Energy
142. Acts of Unconditional Love
141. Mastering Self-Discipline: Part 4 The Science of Human Motivation how to use it to get more done
140. Mastering Self-Discipline Part 3: The Science of Self-Discipline and how to use it to get more done
139. Mastering Self-Discipline: Part 2 How to Get into and Stay in Your Flow State
138. How to do your own internal healing and liberation: A Conversation with Natalie Gutierrez, LMFT, Author of The Pain We Carry
137. Mastering Self-Discipline: Part 1 The real reason why you're not disciplined
136. The science of behind why vision boards work and how to create your own effective vision board
135. Three Most Important Things I learned this year and how they can help you uplevel your potential and create a more expansive life
134. How to do a year-end life and career evaluation and prepare for the next year using The Gain Theory
133. The 3 things Entrepreneurs need to master to create a profitable, sustainable and soul-aligned business
132. The Most Common Mistakes Smart Entrepreneurs Make That Slows Down Their Growth and Leads to Burnout
131. Cultivating compassion towards your ego to get more in life
130. The not enough syndrome: how to break free and achieve more
129. Maslow Unlocked: Achieving Self-Actualization in the Modern World
128. Impermanence and the Art of Letting Go: Navigating Life's Transitions Mindfully
127. Turning Workplace Challenges into Opportunities: Strategies for Managing Difficult Employees who you can't fire (including former bosses)
126. Unlocking Self-Validation: Breaking Free from Invalidation Patterns
125. What's Possible: Overcoming Procrastination with Self-Compassion
124. What's Possible: Breaking Free from People-Pleasing and Showing up with Confident Authenticity with Sneha
123. What's Possible: Overcoming Imposter Syndrome, Getting Promoted at Work, and Improving my Marriage (while raising 3 young kids) with Dr. Angie
122. Sustaining a Conference High: Keeping the spark alive with strategies for long-term motivation
121. Decision Making: The Power of Balancing Emotion and Logic
120. Breaking Through Imposter Syndrome: Empowering Your Success
119. PART3: Unraveling the Patriarchy: Past, Present, and Persistence
118. PART 2: Unraveling the Patriarchy: Past, Present, and Persistence
117. PART 1: Unraveling the Patriarchy: Past, Present, and Persistence
116. Befriending your mind: A Powerful journaling practice to shift away from negative self-talk
115. How to separate your core self from your negative thoughts
114. Apathy: Why you feel "Blah" and another way fear shows up
113. Why you're afraid to take action
112. The Stress-Trauma Continuum
111. How to change any area of your life you're not happy with
110. Self-Forgiveness Part 2: How to Practice Self-Forgiveness with Dr. Melissa Parsons
109. Self-Forgiveness Part 1: A Step-by-step process to forgive and stop shaming yourself
108. 3 Tools to Stop Procrastinating
107: How to Turn off Your Work Brain and Stop Thinking About Work at Home
106. Bare Minimum: How to Give Yourself Grace in times of Transitions
105. Radical Acceptance and how to get more done without the stress
104. One Simple Question to Shift from Stress and Burnout to Equanimity
103. The Difference Between Commitment and Motivation
102. Boundaries: How to Make Setting them Less Hard
101. How to Lean Into Your Intuition
100. How to Access Your Limitless Potential
99. How to use Mindful Listening to improve your relationships
98. Shame, guilt and self-compassion when it comes to past mistakes (including divorce)
97. How to change any thought and start thinking on purpose
96. How to stop feeling guilty when your body need to rest
95. How to have enough time for everything you value (and stop saying \"i don't have time for that\")
94. Simple and highly effective tools to manage stress and create emotional self-regulation
93. How to create authentic self-confidence and move away from feeling like you're not enough
92. Achieve Every Goal You Set Part 3: How to stop procrastinating and start taking action
91. Achieve Every Goal You Set Part 2: The Success Triad and 3 things you need to achieve every goal
90. Achieve Every Goal You Set: Part 1 - Choosing the right goal for you
89. Self-expression and living a more fulfilled life
88. Perfectionism: Why you have it and how to move past it