All Episodes

How Endometriosis Actually works with your hormones

Food as Information: What Anti-Inflammatory Eating Actually Means for Endo

Excision vs. Ablation: The Surgical Truth Your Doctor May Have Skipped

How to Actually Talk to Your Doctor About Your Endo: The Language Framework That Changes Everything

The Gut-Endo Connection: Why Your ‘IBS’ Might Actually Be Endometriosis

Endo and your mental health - the emotional toll no one talks about

Understanding Your Endo Pain...and what to do about it

The Pelvic Floor-Endometriosis Connection. What you need to know

The Truth About Birth Control as a Treatment for Endometriosis

Navigating the Medical System With Endo: How to Find the Right Provider, Ask the Right Questions, and Stop Leaving Appointments Empty-Handed

The 5 Biggest Endometriosis Myths - Debunked

Why It Takes 7–10 Years to Diagnose Endometriosis — And What It's Costing Women

How to Find a Doctor Who Actually Gets Endo (And Red Flags to Watch For)

Yes, you can still have endometriosis even with clear imaging

Why you endo pain happens outside of your period...

What Stage of Endometriosis Do I Have — and Does It Even Matter?

How Does Endometriosis Affect Fertility? What You Need to Know

Can Endometriosis Get Worse Over Time? What Progression Actually Means

Endo 101: Pain Science, Staging Myths, & Fertility Fears

Endometriosis 101: What it is, how it starts, and why diagnosis takes forever

How to Enjoy the Holidays with Endometriosis

How to Advocate for Yourself in the Medical System (When You’re Tired of Not Being Heard)

hings Your Doctor Probably Doesn’t Know About Endo — and What to Ask Instead

The Emotional Side of Endometriosis — You’re Not Alone

Practical Tips to Support Your Immune System When You Have Endometriosiss

The Immune System & Endometriosis: What You Need to Know

From Surgery to Self-Care: My Endo Healing Journey Today

Navigating the Canadian Healthcare System with Endometriosis: Wait Times, Second Opinions, and Insurance Tips

Endo Surgery: What I’d Do Differently (and How You Can Be More Prepared)

My Ozempic Journey So Far

Progesterone: What It Is, Why You Need It, and What Happens When It’s Off

EP 25: I Got My IUD Removed...How it went, and what I'm doing next for my endometriosis

Ep 024 Histamine Intolerance & Endometriosis: Unraveling the Inflammatory Connection

Ep 023: 2025 Has Arrived...How I finished 2024 and a little life update

Ep 022: Toxic Load & Endocrine Disrupters...How To Live A Low-Tox Life and Support Your Endometriosis

Ep 021: Got Endometriosis? Looking To Get Pregnant? Listen To This!

Ep 020: Endometriosis & How It Can Cause Infertility

Ep 019 The Thyroid & Endometriosis: Uncovering the Hormonal and Immune Connection

Ep 018 PCOS 101: Understanding the Basics and Connection to Endometriosis

Ep 017 The Endo Sister Disease Series: Fibroids

Ep 016 The Endo Sister Disease Series: Let's Talk About Adenomyosis

BONUS: My Endo Journey Update-Fertility, Ozempic and more

Ep 015 The Power of Acupuncture: How It Can Support Your Endometriosis Journey

Ep 014 Calming the Chaos: How Polyvagal Theory Supports Endometriosis Healing

Ep 013 Navigating Endometriosis Surgery: My Journey, The 3 Types & Essential Pre/Post-Op Tips

Ep 012 Pelvic Floor Physiotherapy: A Key to Managing Endometriosis Pain

Ep 011 Decoding Bloodwork: Essential Tests for Managing Endometriosis

Ep 010: The Truth Behind Birth Control and Endometriosis

Ep 009: The Power of Breath-Transformative Benefits of Breathwork for Endometriosis and Beyond

Ep 008: The Immune System- Endometriosis Link: What You Need to Know

Ep 007: Taming the Fire: Managing Inflammation in Endometriosis

Ep 006: Supplement Smarts: Top Picks for Endometriosis Support

Ep 005: Endometriosis Relief-Exploring Non-Traditional Treatments

Ep 004: Medical Options for Endometriosis

Ep 003 Endo...what? What exactly IS endometriosis?

Ep 002: Chiropractic school ruined my health...how chronic stress triggered my endometriosis

Ep 001: My Endometriosis Story

The EmpowerEndo Trailer