All episodes
How to Hit Your Protein Without Eating Too Much Fat (+ Shoulder Pain & Stress Fixes)
The Things Killing Your Testosterone, Ranked S to F
Why Changing Up Your Workouts Is Keeping You Weak & Stuck in the Gym
Think You Have Low Testosterone? Listen to This First.
How to Lose Fat and Build Muscle (The Right Way)
The 2 Biggest Fat Loss Mistakes Keeping You Stuck
20+ Years in the Gym Taught Me These 16 Life Lessons
How to Lose Fat Without Giving Up the Foods You Love
The Best Training Splits for Busy Men (And Why Most Programs Fail)
Dadbods: The Hormone Trade Nobody Warns Dads About
6 Signs You're Not Training Hard Enough To Build Muscle
TRT vs Enclomiphene, High Carb vs Low Carb & How to Build Real Confidence
Why Men Over 40 Stop Building Muscle (And How to Fix It)
17 LESSONS FROM 3,000 CLIENTS AND 16 YEARS OF COACHING
7 Lessons For A Weekend With Millionaires: The Unstoppable Mastermind
How To Get Ripped For Summer (The 421 Protocol)
One Year On Testosterone Replacement Therapy: What's Changed
The Cheat Codes to Get Shredded for Spring 2026
Athletic Training vs. Physique Training... What Most People Get Wrong
Improve Your Sleep With the 10-3-2-1-0 Sleep System
7 Habits That Keep Me 12% Body Fat at 36.
The Busy Man’s Blueprint to Building Muscle After 30
The 4-2-1 Flexible Fat Loss Protocol: Get Lean Without Giving Up Your Life
How To Optimize Your Testosterone Levels
I’m turning 37 this year. If you’re in your 20’s and 30’s, listen to this:
7 Foods That Help You Lose Stubborn Visceral Belly Fat
23 Time-Tested Tips to Get Shredded in 2026
9 Rules To Lose Stubborn Belly Fat (And Keep it Off)
39 Fat Loss Cheat Codes To Get Ripped in 2026
Why you’re skinny fat and what to do about it.
TRT Update: What I’m Looking at With TRT Bloodwork
What Is the Cost of Online Personal Training?
How to Build Muscle & Lose Fat After 50 ft. Bryan Krahn
16 Life Lessons From The Gym
The Science of Strength Training with Austin Current
Why Low Carb Diets are a Disaster For Muscle Growth
How to Pick The Best Training Split Q&A: Training Splits, Joint Health, and Late-Night Eating
How to Build Muscle and Lose Fat Before The End of 2025
Build Before You Break Systems for Fat Loss, Business, and Life ft. Pat Hanigan
How to Stop Emotional Eating ft. Jeb Stuart Johnston
Your Hormones Aren’t The Issue. Your Habits Are
Why You're Not Losing Fat OR Building Muscle
These Two Mistakes Are Ruining Your Training
2 Diet Mistakes Ruining Fat Loss
Your Most Common TRT Questions: Answered
Advice That Helped Me Dig Out From 100k in Debt
I’m on testosterone. Here’s why
Testosterone & Recovery: How to Fix Your Sleep, Stress & Gains
Lose Fat Without Giving Up Your Life: The 4:2:1 Summer Diet Strategy
Don’t Let Travel, Injuries, or Diet Rebounds Derail You This Summer
The 4 Worst Types of Cardio for Natural Lifters
How to Drink Alcohol & Stay Lean
Testosterone 101: What Really Improves Testosterone Naturally
Q&A: Nutrition Timing, Fasted Cardio, and Supplement Myths
The Real Benefit of Getting Lean & Jacked
How I Changed My Leg Days to Run a 10K (Without Losing Muscle)
How Fat Loss Really Works: How to Get Ripped in 2025
Natural Training Vs Enhanced Training Ft. Christian Thibaudeau
How To Get More Growth In Less Time: 10 Workout Programming Changes
5 Everyday Mistakes Lowering Your Testosterone and How to Fix Them
How To Master the Mental Side of Dieting ft. Mike Millner
The Striking Distance Fat Loss Method
7 Fitness Industry Predictions for 2025
How To Look Great Naked in 2025
The Best Way For Natural Lifters to Gain Muscle
5 Training Mistakes That Are Ruining Your Gains In The Gym
Triple Threat Muscle
The INTELLIGENT Way to Build Muscle without Getting Fat to Fat
How to Lose Fat During the Holidays
How to Get Strong & Conditioned with Jason Brown
Truth Hurts: How Fast Can You Really Lose Fat & Build Muscle?
Why You Shouldn't Try To Lose Fat AND Build Muscle
Optimize Your Training For Physique Vs Performance
How to Lose Fat & Build Muscle (Recomposition)
How to progress weights in the gym for size and strength
TRT & The Modern Men’s Health Crisis with Ali Gilbert
How to Jumpstart a Lagging Metabolism
How to Train for Muscle Growth If You’re Natty
Here’s How To Overcome Lack of Motivation
Top 7 Ways To Get A Better Pump In The Gym
Mastering Personal Leadership ft. Daniel Woodrum
Optimizing High Performance Health for Entrepreneurs ft. Dan Go
Muscle, Masculinity, and Wealth Through Health With Alexander Juan Cortes
How to Get Bulletproof and Strong AF After 40 With Tony Gentilcore
How to Keep Your Weight In Check During Summer Months
How to Reduce Joint Pain & Inflammation While Getting More Athletic After 30 With Mike Over
A Simple Formula To Eat Enough Protein For Fat Loss
Performing Like an NFL + WWE Athlete with Matt Blank
7 Strategies To Keep Visible Abs As a 34 year Old Father and Business owner
7 Biggest Mistakes Former Athletes Make When Trying to Get Into Shape
Have This Much Protein To Get Lean
7 Reasons You Don’t Look Like You Workout
7 Daily Habits for Success
Extreme View on Friendships, Family, & Fitness Goals?
Deadlifts Are Overrated For Building Muscle
How Executives Lose & Keep Off 80+ Pounds For Life with Jordan Pagel
How to Lose Fat Permanently With Ethan Buck
Becoming A Worldclass Strength Athlete with Tasha Wolf-Whelan
5 Fat Loss Workout Mistakes To Avoid
What Actually Matters for Fat Loss & Health with Dr. Brad Dieter