All episodes
Gait Analysis
Pro Triathlete Justin Riele
Vertical oscillation
Lauren Goss
Graded Exercise Testing
Dr. Jim Martin
Professional Triathlete and Coach: Melanie McQuaid
Tendons
Kona tech 2022
Kona - Day 1
Kona 2022 check in
Perspective
Mark Allen!
Christina Aleshire - Dietician
Breeda Willis
Delayed Onset Muscle Soreness (DOMS)
Motivation
Bike components
70.3 Nutrition
Ron Gallagher, PT
Alternative Race Formats
Transitions
Kyle Moore, ATC
Pre-race
Triathlon Training Myths
Swimming myths
Cycling Myths
Running Myths Part 2
Training Myths
Recovery from Irondistance events
EBT+LVTC: Age Group World Champions
IM St George 2022
Power Variability
Mental Skills
Being sick
Post Oceanside 70.3 2022
IM 70.3 Oceanside
The long swim, bike, run session
Bonking
A visit to Elevate
Aerodynamics
Training Loads
Trail running
GI Issues
Race Day Issues
Swim tips with Rick
Training progression rules - Part 2
Cycling injuries
Heart rate variability
Strength Training
Treadmill and Overground running
Periodization+
Swim anxiety
Hydration
Rain
Blood Flow Restriction
Training 2021
Recovery - Part 2
Ironman 70.3 2021 World Championship Eve
Recovery: Sleep
Ask us anything - about triathlon
Ask us anything - about triathlon
IM St George 70.3 Preview
Run tips
Triathlete Health - Part 2
Triathlete Health - Part 1
Dr. Stacy Sims
Tapering
More on consistency
Altitude
Swim tips #2
Swim tips
Recovery between races
Hawaii 70.3 2021
The Running Shoe
Training Camp Planning
Run metrics
Transitions
The Garage: Bike Anatomy
Swimming Injuries
Anti-doping
Ask us anything - about triathlon
The Foam Roller
The New Triathlete
How to use Power Meters
Types of Power Meters
Holiday special: Gifts!
Consistent Training
Indoor cycling
Staying warm
Training Zones
The Warm-Up
IM Arizona Review and Tips
Cooling after workout
Offseason
Wheels
Running a faster 5 Km race.
Everesting Follow-Up
Everesting
Epic October (2020) Follow Up