All Episodes
The Evidence Based Triathlete — 221 episodes
Bailey Hinz: Mental Skills
RED-S
Tubeless
Duathlon
Panel discussion - racing
"Just a sprint" podcast
Why do we measure HR?
Strength training
Wind
Swim seeding
More on Rolling Resistance
Triathlon injuries
70.3 Nutrition Revisited
EBT Sodium
Marbella 70.3 World Championships 2025
Preparing for offseason
Swim force
Upright vs. Aero position
Testosterone
Training Load: Subjective Perspective
Get to the start line healthy
Training distribution
International racing
The Philosophy of Competitiveness and Mental Toughness with Dr. Todd Jones
Hopping
Navigating Training and Fitness Advice in a Clickbait Era
Cup Cake Cartel
2025 70.3 World Championships Taupo New Zealand: Recap
Recovery training + Indoor training
Advanced Footwear Technology (AFT)
Spectating
The Crash
Staying in the game
Professional Triathlete Lauren Brandon
Training programs
Lever body weight support system
Practical swim tips
Super shoes
Cramping - revisited
Pacing
Heat
Recovery ... again
DNF
International racing
Train the gut
Levi Thomas (UNLV Tri Club)
IM StG 70.3
EBT: Post race evaluation
EBT: Hot races ... part 2
VO2max
Stretching
EBT: Individual sports for tri prep
EBT: Preparing for that first race of the season
Jon Thornham (Flo Cycling_
EBT: Performance tips Part 3
Justin Riele 2024
Performance tips: Part 2
Performance tips
Training Plans - big picture
EBT: 2023
Holiday Training
Helene Guillaume: Wild AI
Sport Background
Running shoe anatomy
Budget
Running shoes
Race Ready
EBT: Tapering ... again
Breath holding
Missing races
EBT: Climbing in saddle vs standing
70.3 World Championships Lahti recap
EBT: Chain Rings
EBT: Dr. Brent Ruby
Guest Host: Dr. Jim Martin
The bike workout
Swim technique with Rick Simpson
Laura Siddall
Perceptions
EBT: Best Bike Split
Coaching
DOMS
Nutrition
Tires
Questions and Answers
Super shoes
Mental fatigue
Bike safety
Run metrics
Swimming shoulders
Checklists
Dr. Brian Schilling - Strength Training
Open water swimming
Jordan Rapp
EBT - Swim-Bike
Dr. Graham McGinnis: Circadian Rhythm
Alcohol
EBT: HR Zones
The "A" race
Off/On season
Gait Analysis
Pro Triathlete Justin Riele
Vertical oscillation
Lauren Goss
Graded Exercise Testing
Dr. Jim Martin
Professional Triathlete and Coach: Melanie McQuaid
Tendons
Kona tech 2022
Kona - Day 1
Kona 2022 check in
Perspective
Mark Allen!
Christina Aleshire - Dietician
Breeda Willis
Delayed Onset Muscle Soreness (DOMS)
Motivation
Bike components
70.3 Nutrition
Ron Gallagher, PT
Alternative Race Formats
Transitions
Kyle Moore, ATC
Pre-race
Triathlon Training Myths
Swimming myths
Cycling Myths
Running Myths Part 2
Training Myths
Recovery from Irondistance events
EBT+LVTC: Age Group World Champions
IM St George 2022
Power Variability
Mental Skills
Being sick
Post Oceanside 70.3 2022
IM 70.3 Oceanside
The long swim, bike, run session
Bonking
A visit to Elevate
Aerodynamics
Training Loads
Trail running
GI Issues
Race Day Issues
Swim tips with Rick
Training progression rules - Part 2
Cycling injuries
Heart rate variability
Strength Training
Treadmill and Overground running
Periodization+
Swim anxiety
Hydration
Rain
Blood Flow Restriction
Training 2021
Recovery - Part 2
Ironman 70.3 2021 World Championship Eve
Recovery: Sleep
Ask us anything - about triathlon
Ask us anything - about triathlon
IM St George 70.3 Preview
Run tips
Triathlete Health - Part 2
Triathlete Health - Part 1
Dr. Stacy Sims
Tapering
More on consistency
Altitude
Swim tips #2
Swim tips
Recovery between races
Hawaii 70.3 2021
The Running Shoe
Training Camp Planning
Run metrics
Transitions
The Garage: Bike Anatomy
Swimming Injuries
Anti-doping
Ask us anything - about triathlon
The Foam Roller
The New Triathlete
How to use Power Meters
Types of Power Meters
Holiday special: Gifts!
Consistent Training
Indoor cycling
Staying warm
Training Zones
The Warm-Up
IM Arizona Review and Tips
Cooling after workout
Offseason
Wheels
Running a faster 5 Km race.
Everesting Follow-Up
Everesting
Epic October (2020) Follow Up
Epic October (2020)
Optimized Fat Metabolism
Cramping
Open Water Swimming
Time Trial Talk
Relationships
Pro Talks - Laura Siddall
Building routes in Strava
Running Stride Frequency: Why it matters, and why it does not.
Putting Nutrition Advice in Motion
Race Mistakes
Swim tips
What's in your toolkit?
Nutrition for Sports
Training Peaks
Glute Activation
Wetsuits - HUUB Designs
Bike Frames and Fit - Dimond Cycling
Flo Cycling
The Evidence Based Triathlete - IM AZ
The Evidence Based Triathlete - Offseason