All Episodes
The Evidence Based Triathlete — 221 episodes · page 1 of 3
Bailey Hinz: Mental Skills
RED-S
Tubeless
Duathlon
Panel discussion - racing
"Just a sprint" podcast
Why do we measure HR?
Strength training
Wind
Swim seeding
More on Rolling Resistance
Triathlon injuries
70.3 Nutrition Revisited
EBT Sodium
Marbella 70.3 World Championships 2025
Preparing for offseason
Swim force
Upright vs. Aero position
Testosterone
Training Load: Subjective Perspective
Get to the start line healthy
Training distribution
International racing
The Philosophy of Competitiveness and Mental Toughness with Dr. Todd Jones
Hopping
Navigating Training and Fitness Advice in a Clickbait Era
Cup Cake Cartel
2025 70.3 World Championships Taupo New Zealand: Recap
Recovery training + Indoor training
Advanced Footwear Technology (AFT)
Spectating
The Crash
Staying in the game
Professional Triathlete Lauren Brandon
Training programs
Lever body weight support system
Practical swim tips
Super shoes
Cramping - revisited
Pacing
Heat
Recovery ... again
DNF
International racing
Train the gut
Levi Thomas (UNLV Tri Club)
IM StG 70.3
EBT: Post race evaluation
EBT: Hot races ... part 2
VO2max
Stretching
EBT: Individual sports for tri prep
EBT: Preparing for that first race of the season
Jon Thornham (Flo Cycling_
EBT: Performance tips Part 3
Justin Riele 2024
Performance tips: Part 2
Performance tips
Training Plans - big picture
EBT: 2023
Holiday Training
Helene Guillaume: Wild AI
Sport Background
Running shoe anatomy
Budget
Running shoes
Race Ready
EBT: Tapering ... again
Breath holding
Missing races
EBT: Climbing in saddle vs standing
70.3 World Championships Lahti recap
EBT: Chain Rings
EBT: Dr. Brent Ruby
Guest Host: Dr. Jim Martin
The bike workout
Swim technique with Rick Simpson
Laura Siddall
Perceptions
EBT: Best Bike Split
Coaching
DOMS
Nutrition
Tires
Questions and Answers
Super shoes
Mental fatigue
Bike safety
Run metrics
Swimming shoulders
Checklists
Dr. Brian Schilling - Strength Training
Open water swimming
Jordan Rapp
EBT - Swim-Bike
Dr. Graham McGinnis: Circadian Rhythm
Alcohol
EBT: HR Zones
The "A" race
Off/On season