All Episodes

205: GLP-1s, Weight Loss Maintenance & Rebuilding Yourself with Betsy of Boujee Betsy

204: What Your Skin Is Really Telling You | Sunscreen Safety, Botox Risks & Dermatologist-Backed Habits for Healthy Skin with Dr. Mamina Turegano

203: Insights of a Neurosurgeon | Peptides, Minimally Invasive Surgery & the Holistic Approach to Healing with Dr. Amir Vokshoor

202: Regenerative Farming 101 | What's Really in Your Meat, Animal Welfare & Why It Matters with Jenni Harris of White Oak Pastures

201: Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More

200: Autoimmune Healing, Nervous System Safety & the Biggest Mistakes I Made on My Health Journey

199: Perimenopause, Nervous System Health & How Stress Impacts Your Hormones

198: Longevity Goals, Strength & Sustainable Health Habits for the New Year

197: Is Your Dental Work Making You Sick? Biological Dentist Toni Engram Explains Everything

196: Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD

193: How to Transform Your Life with Shelly Lefkoe

192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense

191: Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox

190: Budgeting, Balance & Big Family Dreams

189: Why You're Always Tired!

188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

187: Food Freedom & Clarity with Carnivore Coach Mark Ennis

186: The Healing Power of Water and Energy with Mario Brainović

185: How A Detox Can Help Holistically

184: Crafting a Morning Routine That Works For YOU

183: Why You're Not Losing Weight (EVEN When You're Doing all The Things!)

182: How Epigenetics Empowers Your Health! with Hannah Went

181: all about stem cells with Dr. Joy Kong

180: Finding joy in motherhood

179: The truth about Candida with Dr. Michael Biamonte

178: Why headaches are a health wakeup call with Dr. Scott Vrzal

177: Breaking up with alcohol with Amanda Kuda

176: How to fix your sleep and transform your health with Dr. Peter Martone

175: Reducing your biological age with Chris Mirabile

174: If I were considering Ozempic, here's what I would do first

173: Senate Health Roundatable recap

172: Parasites and detoxing with Kate Mills

171: The power of adaptogens with Brian Murphy

170: autoimmune treatment and bioenergetic testing with Dr. Alice Honican

169: The Immunity Code Diet and why dairy isn't the enemy with Joel Greene

168: The benefits of sauna with Wes McMahon

167: Menopause, bioidentical hormones, and women's health with Dr. Liz Lyster

166: The power of the microbiome with Seed co-founder, Ara Katz

165: Adrenal fatigue and burnout with Dr. LuLu Shimek

164: Cancer treatment and prevention with Dr. Katie Deming, MD

163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD

162: tips and strategies for Dry Eye with Dr. Dan Friederich

161: Own your morning with Carl Daikeler, CEO and Co-Founder of BODi

160: Ayurveda for Allergies and Immune System Function with Dr. Avanti Kumar-Singh, MD

159: Grains, gluten, and gut health with Dr. William Davis, MD

158: Using tapping to overcome weight loss struggles and finding balance with Brittany Watkins

157: The true meaning of health with Rachel Scheer

156: Five things I do before bed each night

154: 8-step process to whole health with Udo Erasmus

153: Navigating ADHD as an entrepreneur and CBD with Angie Lee

152: The Truth About Seed Oils with Udo Erasmus

151: Gut health with Hannah Aylward

150: Breast implant illness and explanting with Dr. Robert Whitfield, MD

149: my 2024 fitness and wellness predictions

148: Berberine and herbs for wellbeing with Dr. Bill Rawls

147: Ditching the "all or nothing" mentality with Ali Shapiro

146: Metabolic health and biohacking with Joshua Kreifels, RD

145: Conflicting parts and calming our nervous system with Megan Blacksmith, NLP

144: Immune system tips and food allergies with Kate Ares

143: All about fascia and movement as medicine with Anna Rahe

142: Optimizing your workouts throughout your menstrual cycle

141: Ditching the "all or nothing" mindset, Q&A episode

140: the eye story details

139: Alternatives to facial injections

138: Transformational Human Design with Emma Dunwoody

137: Top 3 body composition mistakes to avoid with Sara Frenza

136: Tips for being your own health advocate

135: Navigating postpartum with Sarah Merrill Hall

134: Getting more out of home workouts with Lauren George

133: Eating more to lose weight with Giselle Schroer

132: Tongue posture and nasal breathing with Ashley Palin, The Tongue Therapist

131: 5 things to support healthy weight loss (that have nothing to do with calories or macros)

130: all about parasites with Biohacking Bombshell, Allyssa LaScala

129: Fix Your Period with Nicole Jardim

128: my experience with breast thermography

127: Cultivating a winning mindset with Charles D'Angelo

126: Progesterone, stress, and adrenal fatigue with Meg Langston

125: tips for productivity and getting more ish done

124: my fitness and wellness predictions for 2023

123: Yoga on and off the mat with Courtney Fox

122: from powerless to powerful with Adina Eden

121: Three things to focus on for the New Year (that aren't fitness related)

120: High Vibration Foods with Chef Whitney Aronoff

119: Gut health, GI map testing and food sensitivities with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFA

118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD

117: Pilates Chat and Why Self Care Isn't Selfish with Lesley Logan

116: Sticking to your goals over the holidays

115: My top five favorite supplements

114: An easy daily nutrition hack

113: Top nutrition struggles and what to do about it with Carlee Hayes, RDN, CD

112: Tips for anxious flyers (from a Pilot)

111: Why diets don't work with Lisa Moskovitz, RD

110: Getting out of a cooking rut + meal prep tips with Laney Schwartz

109: Fertility Awareness Method and getting off birth control with Jess Suchan and Candace Burch

108: Prenatal fitness + shifting fitness perspectives with Laura Varney

107: How to get more from your workout routine

106: HRV and hacking your routine with Stevie Smith MS, RDN, CSSD, CDN

105: The power of labels and identity with Caitlin Boyle (Healthy Tipping Point)

104: Things that have helped my anxiety