All Episodes
The FITSPRO Podcast — 240 episodes · page 1 of 3
246 - Realistic Expectations in Starting and Growing Your Biz
245 | 5 Common Mistakes in Program Design: How to Avoid Pitfalls and Deliver Results
244 | 3 Ways to Get Leads From Instagram Or Email
243 | Accessory Movements: Enhancing Your Main Lifts with Strategic Supplementary Exercises
242 l Develop or Refine Your First Coaching Offer for Your Ideal Clients
241 | Goal-Oriented Programming: Aligning Workouts with Specific Fitness Objectives
240 | Bebe 2 Birth Story, Prep, and Early Postpartum
239 | The New Coach’s Guide: From Passion to Profit in the Online Coaching World
238 | Need to Know Truths About Newbie Gains and Lifting
237 | How To Set Yourself Apart as a “do it all” Online Coach
236 | TOP 2 Ways to make your content more engaging
235 | Can you Enhance your Training by Focusing on Muscle Engagement?
234 | Business Goals for 2024 and Reflection of 2023
233 | Mobility and Flexibility: Improving Range of Motion and Performance
232 – Crafting Your Coaching Philosophy: Aligning Your Brand with Your Core Values
230 | 7 Reasons to Lift Weights (for women)
229 | Best Practices on IG To GROW Your Brand (and income) NOW
228 | 3 Strategies to Position Yourself as a Trusted Coach Online
227 | Overrated or Underrated FITNESS Audience Submissions
226 | Using Social Proof to Boost Credibility and Sales
225 | 6 Tips For Injury Prevention In Strength Training
224 | Establishing a Compelling Personal Brand from Scratch
223 | How I Planned Maternity Leave For Baby 2 [surprise]
222 | Becoming an Authority in Your Niche
221 | How To Strengthen Weak Points and Enhance Your Lifts
220 | Behind The Scenes of Making Less Revenue This Year
219 | Strategies for Overcoming Weight Lifting Plateaus
218 | 5 Reasons Instagram Is Still The Best Platform for Starting Your Biz
217 | Planning Your Fall Fitness Goals NOW
216 | When Is Outsourcing Worth It In Your Coaching Business?
215 | Training Myths & Realities for Women Over 30
214 | Recap From One Month Back On Instagram
213 | Your Personal Website Audit for Better Conversion
212 | Training to failure, defining trash volume, high loads, and hypertrophy
211 | FULL Behind The Scenes of My YouTube Debut
210 | My Current Training and What You Can Take From It
208 | 6-8 Week Break From IG Update
207 – Postpartum Physical Expectations vs Reality
206 | 5 Focuses For Entrepreneurs In The Back Half of 2023
205 – How to Best Integrate Cardio Into Your Strength Training
204 – How to Best Use Instagram During A Launch
203 | What to Focus On If Training for Strength vs Hypertrophy
202 | The Difference Between Revenue, Profit, and a Reality Check
201 | Navigating Fitness Through The Summer
200 | 10 Popular Fitness Questions Answered
199 | C-section Post-Op & Postpartum Return To Fitness
198 | What I Would Do If I Was Starting A Coaching Business In 2023
197 | 8 Biggest Program Mistakes and How To Fix Them
196 | The Art Of Story Telling For Content & Sales
195 | Premium Pricing, Discounts, and to Grandfather or Not
194 | Bébé Miller Birth Story Part 2
193 | Bébé Miller Birth Story Part 1
192 – What Are Lifting Ratios & Do They Matter?
191 | How To Find or Choose the Right Business Mentor
190 | Lessons From Watching UFC, Crossfit, and The Olympics
188 | How To Focus On Less & Get More Done In 2023
187 | How Much Does Lifting Technique Matter & Why
186 | Keep Your Instagram Account or Split Personal and Business?
185 | When to use RPE, RIR, Percentages or AMRAPS
184 | FB Ads $80k Loss Lessons Part 2
183 | Facebook Ads $80k Loss Lessons Part 1
182 | Setting Yourself Up For A Successful 2023
181 | Progress Photos, the Scale, Metabolism, Supplements & More
180 | Pregnancy Unfiltered (Through Week 35)
179 | When Can You Expect To Start Making Sales Online?
178 | 3 Training Factors to Improve Your Physique
177 | Top 11 Lessons From Building Our Dream Home
176 | 6 Ways to Spring Your Instagram Back Into Action
175 | To Build a Team or Not In Your Business?
174 I Why I focus on patterns and strength over weight loss
173 I When to use HIIT style cardio vs slow and steady (LISS)
172 | Part 2: 6 Experiences That Changed The Trajectory Of My Life
171 | Part 1: 6 Experiences That Changed The Trajectory Of My Life
170 | 9 Mindset Shifts For Successful Entrepreneurs
169 | Daily Warm Ups, Movement Prep, Warm-Up vs Working Sets
168 | All Time Fav Lifting Cues And “Tricks” For Better Gains
167 | To Have a Group Aspect of Your Program or Not?
165 | Is The Fitness Industry Saturated and How To Navigate It?
164 – Current Thoughts On CrossFit + Market Research
163 | Part 2 Pregnancy Real Talk – Insurance, Maternity leave & Birthing Plan
162 | Part 1 Pregnancy Real Talk
161 | Three Ways To Determine How Much You Charge
160 | 5 Areas To Explore Outside of “Fitness” For Overall Health Gains
159 | Six Reasons You’re Not “Successful” On Instagram
158 I Maximize Your Productivity In The Back Half of 2022
157 | 3 Ways To Spice Up Hypertrophy Set & Rep Schemes
155 | Choosing Your Season Of Training In The Gym
156 | What Social Media Platforms Should You Be On?
154 | 5 Lessons For All Online Entrepreneurs
153 | Why Mobility Matters for Hypertrophy or Strength Gains
152 | All Things Instagram Reels For Online Coaches
151 | Options When Your Training Plateaus
150 | 5 Realities Of “Passive Income” As A Business
149 | Platforms To Explore Other Than Instagram For Business
148 | My Sports Massage Therapist Experience & Action Plan
147 | What It Takes To Get Strong
146 | Editing Your Personal Brand As You Evolve
145 | To Program For Yourself Or Hire A Coach
144 | Lessons From 500 Days Around The World
143 | 3 Questions To Ask Yourself for More Successful Sales