All Episodes

The Latest Insights On Menstrual Cycle Research For Active Women | With Kelly McNulty

Hormones, Gut Health, and You: What Every Woman Should Understand | With Dr Megan Rossi

Ask Dr. Hazel Wallace: Can Your Menstrual Cycle Sync with Your Friends? Exploring Menstrual Synchrony

Periods, Pain, and Power: What Your Doctor Might Not Tell You | With Dr Brooke Vandermolen

Breaking the Silence: Why PMDD Needs More Attention? | With Dr Milli Raizada

Ask Dr. Hazel Wallace: Period Myths, Cravings & Period Recovery Tips | Honest Answers to Real Questions

Living with Endometriosis: A Story of Strength, Struggle, & Hope | With Carla Cressy

Ask Dr. Hazel Wallace: From Contraception to Cycle Tracking | Rethinking Menstrual Health

Hormones and Skin: What Your Skin Is Trying to Tell You | With Dr Thivi Maruthappu

S10 Ep 10 Everything you need to know about Egg freezing

S10 Ep 9 Endometriosis and Adenomyosis with Mr Martin Hirsch

S10 EP 8 Food for Fertility with Dietitian Ro

S10 Ask Dr Hazel: Managing periods on long runs

S10 EP 7 Tackling toxic diet culture with Laura and Steph from Kic

S10 Ask Dr Hazel: When should your period return after stopping the pill?

S10 EP6 The truth about balancing your hormones.

S10 Ask Dr Hazel: Should you take a multivitamin as an insurance policy?

S10 EP5 76 marathons in 76 days and building the #1 running coaching app

S10 Ask Dr Hazel: Is calorie counting the only way to lose weight?

S10 EP4 Breaking the menopause Taboo with Davina McCall

S10 Ask Dr Hazel: Can fitness trackers cause health anxiety?

S10 EP3 Hiking, cold water swimming, and mental health with Zanna Van Dijk

S10 Ask Dr Hazel: What is Zone 2 training and why is it important?

S10 EP2 How hypnosis can help with healthy habit formation.

S10 Ask Dr Hazel: Does strength training burn more fat than cardio?

S10 EP1 How to eliminate excuses and start achieving your goals with Marie Forleo

S10 TRAILER

S9 Bonus EP - TikTok hair hacks that actually work

S9 Ask Dr Hazel: Should you exercise when you’re sick?

S9 EP10 Exposing Data Bias in a World Designed for Men

S9 Ask Dr Hazel: Keto diets and cholesterol

S9 EP9 The truth about carbs

S9 Ask Dr Hazel: Is there a link between mirena coil and mood?

S9 EP8: How food can support your mental health

S9 Ask Dr Hazel: How to manage intermittent fasting and morning workouts

S9 E7: How to live an awesome life with Ben Coomber

S9 Ask Dr Hazel: L-Glutamine for gut health - fad or fact?

S9 E6: The productivity method with Grace Beverley

S9 Ask Dr Hazel: Re-establishing healthy habits in the postpartum period

S9 E5: The lowdown on hormonal contraception

S9 Ask Dr Hazel: Will soya disrupt my hormones?

S9 E4: How to become a better communicator with Adrienne Herbert

S9 Ask Dr Hazel: Should you eat straight after a workout?

S9 E3: How food and movement can help manage Polycystic Ovary Syndrome with Claire Pettitt

S9 Ask Dr Hazel: Tips for competing during your menstrual cycle

S9 E2: Creating healthy habits for busy people with David Birtwistle

S9 Ask Dr Hazel: What should I eat before an exam?

S9 E1: How to stop procrastinating and overcome self-sabotage

S8 E11: TikTok therapy with Dr Julie

E10 Ask Dr Hazel: What to eat after an evening workout?

S8 E10: We are more than our bodies with KaisaFit

E9 Ask Dr Hazel: Should I supplement my diet with collagen?

S8 E9: What every woman needs to know about her gut

E8 Ask Dr Hazel: Hitting 30 plant points on a budget

S8 E8: Add don’t restrict approach to nutrition with Sohee Lee

E7 Ask Dr Hazel: Nutrition and Exercise to support PMS

S8 E7: Can you eat your way to good skin?

E6 Ask Dr Hazel: Creatine for endurance sports?

S8 E6: The power of fibre and the fibre paradox with Dr B

E5 Ask Dr Hazel: Exercise and burnout recovery

S8 E5: Staying active during and after pregnancy

E4 Ask Dr Hazel: What to eat after a morning workout

S8 E4: Exercise after covid

E3 Ask Dr Hazel: Best way to structure strength sessions

S8 E3: Healing your relationship with food with Embody Health LDN

E2 Ask Dr Hazel: Best forms of exercise after the menopause

S8 E2: Bonus interview with Dr Hazel

E1 Ask Dr Hazel: Are protein shakes bad for me?

S8 E1: Setting boundaries and reclaiming time with Adrienne Herbert

S7 E11: Female brain health and Alzheimer's Prevention with Dr Lisa Mosconi

S7 E10: No period? why it matters and how to get it back with Danielle Logue

Ask Dr Hazel E9: HOW DOES THE PILL IMPACT TRAINING AND RECOVERY?

S7 E9: Building a healthier body and healthier planet with Ryan Andrews

Ask Dr Hazel E8: AM I GETTING ENOUGH PROTEIN?

S7 E8: Immune boosting facts and fallacies with Jenna Macciochi

Ask Dr Hazel E7: EVENING EXERCISE AND CAFFEINE DILEMMA

S7 E7: Eating to thrive not survive in training with Liam Holmes

Ask Dr. Hazel E6: THE MEDITERRANEAN DIET

S7 E6: Happy, Healthy, Strong with Krissy Cela

Ask Dr. Hazel E5: MARATHON NUTRITION AND IBS

S7 E5: Stop faking orgasms and fix your sex life with Dr Karen Gurney

Ask Dr Hazel E4: SHOULD I TRAIN FASTED?

S7 E4: How to look after your mental health using exercise with Dr Brendon Stubbs

Ask Dr Hazel E3: WHAT TO EAT ON A NIGHT SHIFT

S7 E3: Lucy Mountain on Diet culture and the highs and lows of being a person online

Ask Dr Hazel E2: IS BLADDER LEAKAGE NORMAL?

S7 E2: Running slow to run fast with Emma Kirk-Odunubi

Ask Dr Hazel E1: CLEVER IDEAS TO GET FRUIT AND VEG INTO YOUR DIET

S7 E1:How to achieve MORE by doing LESS with Greg McKeown

S6 E10: Gut health, mental health, and coping through music with Professor Green

S6 E9: Jamie Simmonds 2019 3rd fittest woman on earth

S6 E8: Deep dive into the gut microbiome

S6 E7: Tara Swart on neuroscience, spirituality, and the law of attraction

S6 E6: Barbell Medicine: resistance training for health + longevity with Dr Jordan Feigenbaum

S6 E5: Sobriety with Millie Gooch from the Sober Girls Society

S6 E4: Maximising recovery in sport and exercise with Dr Marc Bubbs

S6 E3: Amelia Nagoski on Burnout

S6 E2: How wearables can optimize health and performance with Kristen Holmes

S6 E1: How to make habits that stick with James Clear

S5 E10: How To Sleep (Better)