All episodes

Leading with an Open Hand: A Mindfulness Practice for Letting Go

Priorities Shift. Values Don't. A Leadership Conversation with Brian Fielkow

Leadership is an Inside Job

Mindfulness Practice: Letting Go | A Mindful Pause for the Season

Todd Smith on Highly Sensitive Persons, The Work of Byron Katie, and Inner Freedom

Breathe Outside the Box — Melissa Chureau & The Shift

The Innate Self at Work: Meaning, Connection & the 8 Characteristics with Jules Kuroda

From Pain to Purpose: Ellen Sutherland’s Story of Addiction, ADHD, and Long-Term Recovery

Outer Chaos, Inner Calm: Anthony Abbagnano on Belonging, Breathwork, and Healing from Within

Neurodivergence and Addiction: Navigating Recovery and Embracing ADHD with Therapist Andrea Epting

Getting Mental (in the Best Way): Humor, Healing & Self-Compassion with Brenda Sarai Zuniga

From the Arctic to Advocacy: Law, Sobriety & Movement with Dawn Winalski

Seen and Supported: A Teacher’s Journey Through Dyslexia, Advocacy, and Authentic Belonging

More Than a Diagnosis: Unmasking ADHD in Girls with Dr. Hila Pazner

Neurodivergence, Learning Differences, & Addiction | A Path Home

From Burnout to Balance: Yoga, Breathwork & Living with Purpose with Kate Yuoska of Mystical Rituals

Reclaiming Self-Worth and Purpose with Author, Coach & Teacher Sunflower Medicine

Spirituality and the Responsibility to Social Justice | A Conversation with Rev. Dr. David Alexander

Facing the Orange Elephant: Community, Activism & Mindful Change on Tangents & Sidebars

Applying Mindfulness, Awakening Our True Self, Healing Practices and the Power of Awe

How Positive Intelligence Transforms Stress and Empowers Creativity with Juliette Fassett | Entrepreneurial Resilience and Mindful Innovation

Resilience and the Power of Your Story with Gabi Garland

Unlocking the Power of Simplicity: Exploring Inter-spiritual Principles with Lauryn Axelrod

Bridging Divides and Nurturing Authentic Connections with Dr. Adam Dorsay - Overcoming Challenges and Building Resilience

Integrating Mindfulness, Recovery, and Neurodivergence for an Authentic Life with Melissa Chureau

Tangents & Sidebars December Edition | Nostalgia, Mindfulness, and the Art of a Festive Balance

Navigating Non-Toxic Living | Sarah Clark on Empowering Health Choices Through Awareness and Advocacy

Tangents & Sidebars | Finding Authentic Gratitude & Connection (and some random things too)

Mindfulness Practice: Finding Inner Peace Amidst Chaos | A Meditation for Finding Our Center with Melissa Chureau

From Law to Literature | Author Shari Lane on the Transformative and Redemptive Power of Fiction

Bridging Divides and Cultivating Belonging | Exploring Perception Gaps and Heartfelt Connections with Melissa

Navigating Trauma and Building Self-Trust and Emotional Wellness with Therapist Gina Gratza

Empowering Neurodivergent Learners | Dr. Emily Levy on Special Education Strategies for Success

Redefining Career Goals and Personal Fulfillment | Michael Garden on Embracing Vulnerability & Personal Growth

Tangents & Sidebars: Breaking the Cycle of Busyness with Melissa Chureau & Debbie Harrell

Transforming Mental Health with Psilocybin Therapy | A Conversation with Kat Thompson of Fractal Soul

Mindfulness Practice: It is what it is | A guided meditation in noticing and accepting what is

Cultivating Connection in Life and Embracing Life's Final Conversations: An Intimate Conversation with Author & Psychotherapist Yvonne Caputo

Empowering Families with Equitable Birth Support: A Conversation with PNFF Founder Liz Farmer

Unveiling Purpose | Author & Entrepreneur JJ DiGernonimo on Finding Your Life's Work

Mindfulness Practice: Harmony Within | A Meditation in Cultivating Non-Reactivity

Sarasvati Karahan and the Art & Science of Yin Yoga

The Last Lighthouse Keeper on Lunan Bay | A very Scottish, very awesome conversation with author & somatics coach Dr. Paul Taylor-Pitt

To Live and (Almost) Die in One Day | A Conversation with Adrian Jones on Finding Himself and His Purpose

Balancing Our Collective Nervous Systems | A Conversation with Trauma Specialist Dr. Jenny King

Breath is Vital, Easy, and the Key to Living Happy and Healthy | A Conversation with YogaBody Founder & Breathwork Leader Lucas Rockwood

Mindfulness Practice: Sometimes Standing Still is Moving Forward | A Mindfulness & Breath Practice for Resting in the Present

Kristen Swinehart | A Modern Psychic Medium

From Vulnerability to Strength | A Conversation with Kim Gross

Mindfulness Practice: Be & Breathe | A Mindfulness Practice in Being in Rest

A Blueprint for Change | A Conversation for Overcoming Burnout and Living Alcohol Free with Certified Burnout & Alcohol Coach Wendy McCallum

Awaken to Your True Self | A Conversation with Author Andrew Daniel on Getting Unstuck and Breaking Through to the Life You Are Meant to Live

Mindfulness Practice: Live this One Wild & Precious Life | Gratitude for the Earth

The Message in the Middle | From Messy to Self-Actualized, with Marianne Demello-Smith

Mindfulness Practice: You Are Not Alone | A Practice in Mindful Connection

Inspire, Create, & Manifest | A Conversation with Joe Longo, Humble Creator and Renaissance Man

Mindfulness Practice: Rest like the Turtle | A Short Body Scan Meditation

The Power of Awe: Microdose Mindfulness in Less than a Minute a Day to Transform Your Life | An Interview with Author Dr. Michael Amster

Mindfulness Practice: Presence in the Ordinary is Extraordinary

Self-love is a superpower: How to be body-positive and take charge of health in teens and adults with Dr. Karla Lester

De-stigmatizing Mental Illness with Kitt O'Malley, Mental Health Advocate & Author of Balancing Act – Writing Through a Bipolar Life

Mindfulness Practice Present for What Is | A Mindfulness Practice to Be in the Now

Living the Big, Full, Happy, Joyous Life, Alcohol Free | A Conversation with Kay Allison, Author of Juicy AF*(Alcohol Free)

Who Am I? What's the Cure to Burn-Out and How do I Find Purpose, a Conversation with Mayda Pov, International Coach to Professionals

Marlita Hill: Dancer, Choreographer, Author & Entrepreneur | Listen to that Voice that Tells you to Just Do It

Mindfulness Practice: Filling Your Cup. A Mindfulness Practice to Calm the Mind, Body & Spirit

Don't Be Scared. Be Prepared | An Inspiring Conversation with Dane McCormack, a Regular Guy Who Lost His Memories only to Regain Real Perspective & Love of Life

Riding the Wave of Mindfulness with Sarah Ariaudo, Author, Speaker & Leader Supporting Cancer Fighters & Their Families

Finding Her Purpose in Finding Food Freedom for Herself and Others: A Conversation with Melissa Rohlfs, Board Certified Health Coach

Empathy, Self-Compassion & Self-Care: Coach Kristin Taylor's Journey into the Dark Night of the Soul (and out the other side)

Mindfulness Practice: Creating Space. A Guided Practice for creating space for our busy minds.

More of a Veronica: A Conversation with Heather Weigler, Lawyer & Comedian who Stepped Out to Step In

Everything is Impossible and Possible: A Conversation with Dr. Chris Willard on Mindfulness, Recovery & Presence

The Only Way Out is Through: Former US Attorney, S Amanda Marshall, Rising from the Ashes to Hope.

Mindfulness Practice: We are feeling machines that think: A mindfulness practice in feeling

Debbie Harrell and The Secret Sauce of The Collective Good

Repeatedly Dead Fred: The True Story of a Regular Man who Died 20 times and Found Recovery and Hope

Mindfulness Practice: The practice of being fully mindful, a guided meditation.

Whole Medicine that Treats the Whole Person with Dr. Delia Chiaramonte.

Katie Joy Duke: "Still Breathing," an incredible Journey of Love, Loss & Reinvention

Eileen Joy: A Mom Who Nearly Lost it All Only to Find her Purpose to Make Money Approachable and Even Joyful

Eyeless Mind: The Incredible Story of a Blind Teen and His Family's Journey to Diagnosis, Recovery & Advocacy for CVI

Mindfulness Practice: Don’t Give Up, Don’t Give Up—A Practice of Being on Your Own Side

Mindfulness Practice: Everything Changes. Like All the Time. A meditation on the reliability of change.

Landing Mediocrity | A Conversation with Joshua Stewart, Author, Traveller, Friend, Dark Memoir-ist

Mindfulness Practice: Mindful Body, Rested Mind

EFT for me? Master Practitioner Theresa Lear Levine shares all about this science-based treatment.

Mindfulness Practice: Grounded and Steady: Be the Mountain, a meditation in groundedness

"It's Alright Ma (I'm Only Bleeding)": Conversation with a Living, Working Poet, Michael P. Thomas

Mindfulness Practice: Together. Connected. In the Present.

Finding purpose out of tragedy with Monica Fuchs, a human among humans.

Mindfulness Practice: Put Your Oxygen Mask on First: Self-care is Care of Self and Others.

Mindfulness Practice: Finding Gratitude

The Fully Mindful with Melissa Chureau (Trailer)