All Episodes
The Girl Gainz Podcast — 165 episodes
How Champions Are Built Feat Olympian Prep Coach Stefan "Boss" Kienzel EP 183
Its PEAK WEEK! Alexis & Amber are taking the stage! | EP 182
When To Stop Your Season & When To Keep Going| EP 181
National Circuit Reality Check/Expectations, Timing, and Pro-Level Advice- EP 180
Q&A- How many times should you compete in 1 season, fasted vs non fasted cardio, scars & stretch marks| EP 179
Girl Power Recap + Amber Is In Prep! EP: 178
Designing Your Perfect Stage Look With Krista Haynes- KH Customs EP: 177
Gut Issues, Explant, & Flight Attendant Lifestyle With NPC Bikini Athlete Lindsey Etheridge -EP: 176
Arnold US 2026 Recap- EP 175
Pose Suits Glam Announcement!
How Long Does It Really Take to Earn an IFBB Pro Card? (Realistic Timelines) EP 174
Should you do your first prep? The Pros & Cons Of Bodybuilding EP: 173
IFBB Bikini Pros Are Switching to Fit Model… and It’s Getting Messy (Ep. 172)
EP 171: Updates, Keto Diet, and Q&A
EP 170: Q&A| Last Episode Of 2025!
EP 169: How We Navigate Prep Season: Bodybuilder + Non-Bodybuilder Couple
EP 168: Off Season & Chit Chat With Olivia Vo!
EP 167: The Uncomfortable Truth About A Healthy Lifestyle
EP 166: 35 Minutes Of Alexis Rambling- Q&A
EP 165: How To Manage Your Mind In Prep
EP 164: New 2026 Olympia Qualification Rules
EP 163: Keep Competing Or Off Season?? Real Talk With Amber P.
EP 162: What's going on with fit model?
EP 161: Behind The Physique| What Full Time Bodybuilding Actually Looks Like
EP 160: Alexis is going back to the O!!
EP 159: Funny Prep Moments
EP 158: Yes Ma'am No Ma'am!
EP: 157 How to believe in yoursel & that you're worthy to win
EP 156: Ask The Girl Gainz | Are we having kids, posing no no's, & poor sportsmanship
EP 155: When To End An Off Season, When Are PED's Necessary, & More!! Q&A
Ep 154: Prep Updates & Pittsburgh Pro!
EP 153: Why You Need You To Keep Your Coach Post Show| Girl Gainz Advice
EP 152 Q&A: Cheat Meals, PED Sides, & Suit Colors
Ep 151: Fit Model Vs. Bikini Vs. Wellness
Ep 150: The Prep Before The Prep (Updated March 2025)
Ep 149: Arnold Recap, PED's, & Health
EP 148: I Feel HUGE! Girl Gainz Chit Chat
Ep: 147 Amber's Prep Feels
EP 146: No Longer A Pro After 3 Yeas?? And SPECIAL ANNOUNCEMENT!!
EP 145: "New Year New Me",Things We Learned In 2024, Fit Model Division
EP: 144 2024 Recap & Sportsmanship
EP 143: Q&A: Suit Colors, Post Show Disappointment, & Online Vs In Person Coach
Episode 142: Alexis Prague Pro Recap
EP 141: Thats Not Your Coach's Job
Episode 140: Olympia Recap + Q&A
EP 139: Alexis's Olympia Peak Week!!
Episode 138: Olympia, Shrooms, & Tanning!
EP 137: Life Updates, Stressing Over Your Reverse, & Your Drugs Aren't Real
Episode 136: Don't Do That On Stage
EP 135: Prep Updates + Ask The Girl Gainz (Q&A)
Episode 134: Random Chit Chat
EP 133: Alexis Is Going To The O! Toronto Pro Recap
EP 132: Miami Muscle Beach Recap & Peak Week Number 2 For Alexis!
EP 131: ALEXIS'S PEAK WEEK!!!!
EP 130: Bikini Shape/ Conditioning, Travel Struggles In Prep, & What To Know About PED's
EP 129: Q&A Pt 2 Suit Colors, Cardio Machines, Lash Extensions, & Loose Skin
EP 128: May Q&A Pt. 1 How To Stop Snacking, Water Intake, Eating Cold Food, PED's & Fertility
EP 127: Planning Tips
EP: 126 Promoting The Sport
EP 125: Botox, Lip Flips, & Advice For 1st Time National Athletes
EP 124: Bodybuilding On A Budget Food & Supplements
EP: 123: Alexis Has A NEW Coach?!
EP: 122 Bodybuilding Can Be Very Boring
EP 121: Signs You Are Ready To Start Prep
EP 120: Turning Pro Vs. Being A Competitive Pro Athlete
EP 119: Ask The Girl Gainz! Pull & Pray?!? Arnold Predictions & Alexis's Prep!
EP 118: Having A Champion Mindset
EP 117: Silly Stuff We Have Done During Prep
EP 116: The Positives & Hardships Of Prep
Ep: 115 How To Do Vacuums!
Ep 114: Making Your Season Realsitc
Ep 113: We're Back! 2023 Recap, Prep Updates, Recovery & Ped's
EP 112: Girl Gainz SPECIAL Announcements!
EP 111: No Tracking Or Following A Meal Plan During The Holidays, Family Members Driving You Crazy, & A LOT Of Chit Chat!
EP: 110 Comparison Is the Thief Of Joy
Episode 109: 2023 Olympia Recap
EP 108: Good Luck Alexis!!
Ep: 107 Wellness OLYMPIAN Alexis Adams!!!
EP: 106 Tips For Navigating Sponsorships
Ep 105: Alexis's Olympia Prep Update Feat Coach Nelson Jones!
Episode 104: Working Night Shift & Bodybuilding
EP 103: You Lost Weight But Was It Enough For Stage?
Ep 102: Weird Stuff Bodybuilders Do!!
Ep: 101 Post Nationals| Keep Going Or Improvement Season?
EP 100: Opinons Vs Criteria
Episode 99: Alexis's Olympia Prep Update/Amber's Reverse Update & Chit Chat
Episode 98: Amber's Beauty Tips! (Stage Glam & Everyday Life)
Episode 97: Posing Tips With Alexis!
Ep 96: Master's Nationals Recap & Weird Sh*t That Happens In Prep!
Episode 95: Amber's Pro Debut Recap + Q&A
Episode 94: Girl Gainz Chit Chat Amber's Pro Debut & Alexis's Olympia Prep!
Episode 93: And NEWWWW IFBB Bikini Pro Amber P!
Episode 92: Jr Nationals 2023 Recap & How To Bounce Back When You Didn't Place As Well As You Hoped
Episode 91: It's PEAK WEEKKKKKK!
Episode 90: "Falling In Love With All Aspects Of The Sport" Feat NPC Bikini Competior Kandee Wallace
Episode 69: Just Because You Won Your Show Doesn't Mean You're Ready For Nationals
Episode 68: Girl Gainz Live q&a
Episode 67: 2023 Pittsburgh Pro Recap
Episode 66: Deadlifts For Tear Drop Glutes?!? Q&A!
Episode 65: How To Mange Prep "Feels"
Episode 64: Alexis's Top 3 Tips For Building A Wellness Physique
Episode 63: Amber's Prep Update + Body Dysmorphia In Prep
Episode 62: Alexis Is Going To The O!
Girly Things! Periods, Low Sex Drive, & More!
Alexis's Top 4 Finish At The Arnold!!
Arnold Peak Week!!! Feat. Olivia Wood
Tanning Tips!
Alexis Is Competing At The Arnold!!
How To Know When Its Time To Stop Prep?
Q&A Feat. NEW IFBB Wellness Pro Larissa Johnson!
Cardio Chat With Alexis!
From Figure To Women's Physique IFBB Pro On Her 2nd Show EVER feat Nicole Lareau!
We're Back! Olympia Thoughts & New Year Goals!
Q&A: When To Start PED's & Pooping With A Tan On!
Myths About Turing Pro!
Hard Truths: What It Takes To Be Sucessful In Bodybuilding
How To Properly Check In!
Bodybuilding Lingo: Too Hard? Flat? Soft? What Does It Mean?
Things SOME Coaches Do That Are Annoying!
PED Chat
1st Time National Experience With NPC Masters Wellness Competior Rachelle Atkinson!
Taking A Sh*t Is Hard 2 Weeks Out! North American Championship Recap + Q&A
Vegetarian NPC Bikini Competitor To IFBB Figure Pro In ONE Year! Dr. Kiira Poux
Too Many Hair Flips! (Posing Do's & Don'ts)
Are You Coachable?
Alexis's PRO DEBUT + Tampa Pro Reap!
Don't Make Sh*t Harder Than What It Needs To Be!
Girl Gainz Chit Chat! Life Adjustments, Post Show Mind Set, & Prepping For Pro Debut!
Tips For Transitioning Into Off Season!
2022 NPC Universe Recap!
Your NEW IFBB Wellness Pro...Alexis Adams!!
What To Pack In Your Backstage Bag?!
Show Day Preparations: Hair, Nails, & Skin Prep!
Reverse, Holding Conditioning, & Post Show Rebound!
Raw & Real Prep Feels!
Q&A Pt 2 Mean Girls Back Stage, Prep Must Haves, & More!
Q&A Pt1: PEDS, How To Pick Your Division, & More!
Body Dysmorphia In Prep
What Your Family Can Expect On Show Day!
Decision Making During Prep!
You Can B*tch But Still Get It Done! Prep Barriers & Things That Are Helpful
Be A Good Sport
How To Know When Its Time To Leave A Coach
Prep Update, Arnold Thoughts, & Don't Do These Things On Show Day!
What Is Show Day Like?
It Cost How Much To Compete?!?!?
Sometimes You Just Need To B*TCH! How To Manage Hard Prep Days
Chit Chat & Our Prep Updates!!
Instagram Lean Vs Stage Lean!!
Show Day On Your Period
Prep & Pre Prep Updates plus Q&A
Strategy For Picking Shows!
What Are Your 2022 Goals?
When Are You Ready To Compete At The National Level?
Prep vs Off Season
Get Your Mindset Right
Q&A With Alexis!!
Prep & Romantic Relationships
Going Into The Holidays
Bodybuilding Myths
Traveling While On Prep & Off Season
Prepping As A Nurse & On A Cruise?!?!
Posing & Presentation
Bikini vs. Wellness
The Prep Before The Prep