All Episodes

Ep. 25- I thought it was Peri...it wasn't that simple

Ep. 24 Is It Really Perimenopause?

Ep. 23 Hands-Off Birth, Advocacy & The Reality No One Talks About

Ep. 22- Why Blood Sugar Matters for Your Cycle: Protein, Hormones & Ovulation Explained

Ep. 21- Hormonal Migraines in Women: Histamine, Estrogen, & Nervous System Root Causes

Ep. 20-From Gut to Hormones: Metabolic Root-Cause Healing for Midlife Women

Ep. 19-Sustainable Fitness + Hormone Support (Cavewoman Style)

Ep. 18-Histamine Intolerance, PMDD, Endometriosis, and Hormone Fluctuations

Ep 17-Blood Sugar & Hormones: Supporting stress, insulin, and your hormones through the Holidays

Ep. 16- Releasing Trauma from the Body: How Somatic Movement Supports Hormone Balance

Ep. 15- Understanding Luteal Phase Deficiency

Ep. 14- Part 2 When Loss Happens: A Clear, Compassionate Breakdown of Miscarriage

Ep. 13-Part 1 Miscarriage, Memory, and Hope — A Conversation on Loss and Healing

Ep. 12-Introducing The Midlife Mavens Circle

Ep. 11-Herbal Allies & Endo Wisdom: Charting, Herbs, & Lifestyle Support

Ep. 10-Part 2: Balancing Your Hormones

Ep. 9-Balancing Hormones

Ep. 8-Nurturing Fertility: Charting, Herbs, and Trying to Conceive

Ep. 7- Breaking Burnout with Your Cycle: Harnessing Hormonal Rhythms for Resilience

Ep. 6-Raising Body Literate Teens: A Real Talk on Periods, Puberty, Consent & more

Ep 5-Making a plan for the 4th trimester

Ep.4- Things You Can Ask For During A Hospital Birth

Ep 3-Misconceptions of FAM

Ep 2 FAM & Cycle Charting Basics

Episode 1: Nice to meet you!