All Episodes

#223 5 Ways To Prepare Yourself For Winter - Immune System Support 101

#222 The Parasite Episode: Worms, Weird Symptoms & What Actually Works

#221 How To Stop Ordering Takeaway Food (Meal Prep Tips for People Who Hate Cooking)

#220 Immune Support in Children - A Guide For The Holistic Mamas

#219 During Times of Stress, Here's What *We* Do... Hope This Helps You Too 💕

#218 "Why Am I So Tired?!" - A Troubleshooting Guide for the Sleepy Girlies

#217 How Polycystic Ovary Syndrome (PCOS) REALLY Affects Fertility

#216 6 Things You're Doing That Are Prematurely Ageing Your Skin

#215 Signs You're Healing (Even If Your Symptoms Aren’t Gone Yet)

#214 Unpacking PMDD (Premenstrual Dysphoric Disorder); spoiler alert... it's not just 'bad PMS'

#213 As Naturopaths, Here's What We Would Tell You If We Weren't Afraid Of Hurting Your Feelings

#212 Acute Remedies For Period Pain - here's what we recommend in your monthly toolkit.

#211 Choosing The Best Prenatal Multi For You - And Why We Don't Recommend 'That One'

#210 Unpacking Fibre - Which One Works For What?!

#209 5 Non Skincare Acne Strategies

#208 Rate or Hate - Wellness Trends

#207 Alternatives to the Oral Glucose Tolerance Test

#206 5 Reasons You Can't Poop

#205 How To Set Yourself Up For The Year Ahead - and Actually Achieve Your Health Goals in 2026

#204 We Can Do Hard Things - Nat's Kiwi Adventure

#203 End of Year Reflections - 2025 Edition

#202 'tis The Season for Navigating Tricky Conversations; a Guide to Staying Sane these Holidays!

#201 The Best Ways To Prepare Your Hormones In Your 30s For Your 40s

#200 What Really Makes a Naturopath? Our Unfiltered Origin Stories

#199 Navigating Postpartum Depletion: A Guide for New Mothers

#198 Navigating Overeating: Personal Stories and Strategies

#197 Overcoming Food Fears

#196 If you can't afford organic, do this instead!

#195 Non-alcoholic drinks - are they worth the hype?!

#194 Managing the emotional rollercoaster of chronic illness

#193 Unpacking Heavy Periods - the what, why and how.

#192 Making Friends with Carbs - they're all delicious, but not all are created equal!

#191 5 Signs Your Progesterone Is Low

#190 Skin Tags, Bumps & Other Little (Skin) Clues

#189 Naturopathic First Aid Part 2 - Colds, Hangovers and Grazes

#188 Naturopathic First Aid Part 1 (Gastro, Colds and Bruises)

#187 The Truth About Iron, Fatigue, and Misread Results

#186 6 Ways He's Letting the Team Down: Men's Preconception Basics

#185 Which blue light blocking glasses are best? Here's what to look for and how NOT to use them.

#184 Want to eat well easily and consistently? Here are our best meal prep hacks and random foods we're loving right now.

#183 Metabolic Flexibility - what is it, have you got it, and if you don't - how do you get some?!

#182 Period pain is not always Endometriosis + Personal Period Pain Rambles From Nat

#181 Sick of ‘Candida Cleanse’ Hype? Here’s What Actually Works

#180 Parasite Cleansing vs. Gut Repair: What’s the Difference & When Do You Need Each?

#179 Coffee Alternatives We Can Vouch For

#178 Navigating Pregnancy as a Fertility Naturopath – with Georgie Duncan

#177 Rare, Medium, or Overdone - how much is too much red meat?

#176 How to tell if you're *really* ovulating (and why OPKs aren't it)

#175 "Get a filter, or BE the filter" - let's chat water quality!

#174 You Asked, We Answered - your questions on health, hormones, skin and more!

#173 Health Anxiety - lets talk about it

#172 Managing Graves Disease Naturally: Is It Possible Without Medication?

#171 6 Ways To Make Your Home Healthier [And why it REALLY matters]

#170 Pre and Post Workout Nutrition For Females

#169 Anxiety Drivers and Natural Solutions Toolkit

#168 Feeling Fluidy...? Here are our strategies to relieve water retention!

#167 Vaginal Microbiome Testing: why it matters and what to look for

#166 Iron Overload; when you can definitely have too much of a good thing!

#165 Will The Real Nervous System Regulators Please Stand Up (+ Saying Yes To You) with Hollie Azzopardi

#164 Healing Beyond the Diagnosis with Jin Ong – The Hidden Language of Your Body

#163 SLEEP! A Peek Into Our Personal Routines & Strategies

#162 The Hidden Dangers of Tattoo Ink

#161 Struggling to concentrate? Here are our favourite tools for laser focus!

#160 How to Clear Excess Oestrogen

#159 Signs and Symptoms of High Oestrogen (here's what to look out for!)

#158 What we HATE and LOVE about being a Naturopath

#155 Our FAVE Everyday Low Tox Product Picks

#154 The Scoop On Low Libido

#153 Weight Loss Unpacked: Beyond the Myths and Metrics

#152 5 Weird Things That Increase Your Risk Of Skin Cancer

#151 The Dos and Don'ts of New Year Detoxing

#150 Supplements for the silly season? We've got you!

#149 Boost your skin's sun protection - from the inside out!

#148 Thinking about getting an IUD? Listen to this first!

#147 When Gut-Healing Foods Aren't So Healing: The Truth About Fermented Foods

#146 New Mum Health Check: Essential Postpartum Blood Tests & Health Checks

#145 Dry Skin 101: Causes, Types, and Natural Remedies for Radiant Skin

#144 The Salt Dilemma: Are You Undersalting Your Diet?

#143 WHY Do I Have PMS!? + How To Fix It

#142 4 Wellness Trends We Aren't Getting Behind (that might surprise you!)

#141 Pre Period Week From Hell - Troubleshooting Your Luteal Phase

#140 Calm your farm - our tips for dealing with anxiety, naturally!

#139 Charting to Conceive (or as a BioFeedback Tool) - with Jessie Brebner

#138 5 Things You Need To Know About Your Period That No One Tells You

#137 Unique Healthy Habits We Are Vibing Right Now + Hilarious Poo-Related Cautionary Tale

#136 5 Tests We Do For Our 6-Monthly Health Review

#135 Emergency skin breakout remedies - what to do when a pimple pops up!

#134 The metaphysics of ill health - with special guest James Pask

#133 Want to know what we eat? Here's a peek inside our weekly menu!

#132 Morning Sickness - Natural Remedies for this (and how to reduce your risk!)

#131 Meta PWR Review - here's our thoughts (breaking down the facts on NMN)

#130 Nat's 8 Night Hike Recap + Healthy Travel Tips

#129 Elite minds, strong bodies and unbreakable daily habits with Britt Wilde

#128 Endometriosis - 3 Tips For Holistic Healing

#127 HIIT and your hormones - bad or good!?

#126 Thyroid troubles? 3 reasons why thyroid medication might not fix it!

#125 How to establish a good circadian rhythm (and why you want to!)

#124 - How to get the blood tests you need done, DONE

#123 What's YOUR coffee order? How we navigate the menu, and answering your questions!

#122 All Things Natural Sweeteners - which is best!?

#121 How to get rid of wrinkles, TCM-style - with special guest Dr Abbie

#120 Nut Milk - Your Faves Rated & Reviewed

#119 DIY Natural Remedies For Headaches

#118 Endo - 5 Facts That Every Woman Should Know

#117 5 Mistakes You're Making With Your Breakfast

#116 Extended Conception, Pregnancy Loss, and Navigating The Fertility Rollercoaster with Ellie Swift

#115 Homeopathic First Aid; five home essentials to add to your kit!

#114 Is it PMS or PMDD + how to manage these conditions

#113 Bipolar Disorder and Toxic Mould - Is There a Link?

#112 Ask Us Anything - Mirenas, Best Yoghurt Options, Thyroid Medication, Junk Food & More

#111 Trouble Sleeping? Here are 7 things you're doing wrong!

#110 Preparing For Perimenopause

#109 Seizures, Epilepsy + Toxic Mould - 3 Ways A Water-Damaged Building Can Contribute To Seizures

#108 PCOS & Weight Loss Explained

#107 2024 Health Goals Coming Unstuck? This will help

#106 PCOS & Fertility Explained

#105 Reducing Cancer Risk Foundations Part 1

#104 Conceiving over 35 - what you need to know

#103 Is Toxic Mould Behind Your Miscarriage?

#102 Want to get pregnant in 2024? 3 Things to do first

#101 All Things Meal Plans: which type is best for you?

#100 Husbands of Naturopaths - Come Meet Ours!

#99 Our Healthy Holiday Season Tips and Tricks

#98 6 Most Common Diet Mistakes We See Our Clients Make

#97 6 Steps To Treat SIBO (A common cause of IBS)

#96 The Contraceptive Pill and Acne

#95 When Health Supplements Go Wrong

#94 6 Mistakes You're Making When Trying to Heal Your Gut

#93 Iron & Pregnancy

#92 Antibiotics for Acne - What You Need to Know

#91 4 Supplements in our Endometriosis Toolkit

#90 The Problems with Isotretinoin (eg. Roaccutane), Alternative Options & Acne Root Causes

#89 Health Tips For Travelling

#88 Is EMF Exposure Behind Your Anxiety?!

#87 The Types of Gut Tests We Use and Why

#86 The HCG Diet - How it Works for Rapid and Dramatic Fat Loss

#85 5 Signs They're the Right Practitioner For You

#84 DIY Balancing Your Hormones - 3 Most Common Mistakes

#83 Natural Hair Dyes and Owning Your Silver

#82 Having Your Cake and Eating It Too + Fave Healthy Treats

#81 Anxiety, Hormones & Blood Sugar

#80 Disordered / Restrictive Eating and Using Food As Medicine

#79 The Myth of Health Perfection and the Art of a Truly Holistic Practice

#78 How To Order Blood Tests For Your Health

#77 Ask Us Anything - Values, Health Priorities, Fave Products & More

#76 5 Things You're Doing That Are Messing With Your Hormones

#75 My Two Personalities + 3 Signs You've Got A Hormone Imbalance

#74 My Thyroid Results Are Normal But I Feel Like Crap... Now What?

#73 Understanding Dairy Intolerance

#72 Breathing Your Way to Better Digestion

#71 Indoor Air Quality & Protecting Your Health

#70 Reverse Dieting, Healing Your Metabolism and Sustainable Weight Loss

#69 Your Questions Answered - Dairy, Protein Powders, Plant-Based Diet Thoughts, Iron and More!

#68 4 Diet Mistakes That Are Messing With Your Thyroid Health (and Energy)

#67 Navigating Eating Out

#66 Cold Sore Natural Remedies

#65 Graves' Disease & Hyperthyroidism

#64 How to Stay Healthy While on the Pill or Hormonal IUD

#63 The Dark Side of Botox

#62 Period Care - The Best and Worst Options

#61 All Things Thrush

#60 Dairy, Nut Milks, Coffee and Vitamin D - Your Questions Answered!

#59 Nutrition & Diet For Endometriosis

#58 Choosing a Healthy Home Checklist

#57 Thyroid Issues Post-Pregnancy

#56 How to Understand Food And Nutrient Labels

#55 Are My Farts Normal?

#54 Stop Using THESE Tampons

#53 How To Avoid "Burnout"

#52 How Mould Affects Your Hormones and Fertility

#51 Preconception Care - Environment and Lifestyle Tips That REALLY Matter

#50 Do’s and Don’ts of Snacking

#49 Preconception and Fertility Supplements For Women

#48 Here's Why You're Constipated

#47 You Can Enjoy the Silly Season and Be Healthy - Here's How!

#46 Preconception Care Nutrition

#45 Glowing Skin From the Inside Out

#44 Improving Focus & Productivity - Our Personal Hacks

#43 Natural Alternatives to Botox

#42 Why You Can't Lose Weight

#41 10+ Ways You're Ruining Your Energy

#40 How to Track Your Cycle Properly

#39 Are Your Periods Really Normal? The Ideal Cycle/Period Explained

#38 We Answer Your Personal Questions About Us

#37 The RIGHT and WRONG Way to Fix Low Iron (Part 2)

#36 How To Eat & Supplement During Heartbreak, Grief or Tough Seasons

#35 Nat's Personal Journey Overcoming Disordered Eating and Body Dysmorphia

#34 Overcoming Emotional Eating

#33 Low Iron Part 1 - Do you REALLY have low iron?

#32 Breast Implant Illness - Part 2

#31 The TRUTH about the Oral Contraceptive Pill and Hormonal IUDs

#30 Breast Implant Illness - Part 1

#29 Eating Well Made Easier - Our Tricks & Tips

#28 Key Supplements in Male Fertility and Health

#27 Lifestyle Factors in Male Fertility

#26 Diet for Male Fertility and Hormone Health

#25 Assessing Male Fertility

#24 Top Supplements For Optimal Health Maintenance

#23 The Mindset Tips to Achieve Your Health Goals

#22 Stomach Bug Emergency Treatment

#21 How Mould Makes You Sick

#20 6 Mistakes You're Making With Your Phone

#19 Sleep Strategies That Actually Work (+we use personally!)

#18 Our COVID Experience

#17 The Do's and Don'ts of Iodine (thyroid, hormones and beyond!)

#16 Normalising Thyroid Antibodies in Hashimoto's and Graves Disease

#15 4 Tips For Better Digestion

#14 Our Health Habits

#13 What Is Your Poo Telling You?

#12 Mistakes You're Making With Your Supplements

#11 Post-Flood Clean Up To Manage Mould Exposure

#10 5 Signs Your Hormones Are Out Of Balance

#9 The 3 Tools You Need to Manage Mould / Moisture

#8 PCOS Diet Exercise Lifestyle & Supplements that work

#7 PCOS Diagnosis Causes & Common Myths

#6 Is it CIRS? Mould Part 3

#5 Is Mould Causing Your Symptoms Part 2

#4 Is Mould Causing Your Symptoms? Part 1

#3 Low Progesterone Causes & Solutions

#2 High Estrogen Causes & Solutions

#1 Speed Date With Nat & Amie

#143 Closing The Holistic Nutritionists Podcast & What's To Come

#142 Birthing With Confidence

#141 Do You Really Know Where Your Meat Comes From?

#140 Nutrition & Health Hacks For Shift Workers

#139 Meals, Moves and Mindset With Luke Hines

#138 Natural Healing For Rosacea and Psoriasis

#137 Causes of Hashimoto's & Hypothyroidism

#136 Healing Acne Naturally

#135 The Secrets To Healthy Ageing

#134 Heavy, Painful, or Irregular Periods - What's the deal!?

#133 Fat Adaptation & Low Carb, High Fat Diets

#132 Traditional Wholefoods, Ancestral Wisdom & Nutrient Density

#131 Is your period really normal? Optimal periods explained

#130 Whats With Wheat & Knowing Where Your Food Comes From

#129 Primal Alternative & Aligning Your Passion with Profit with Helen Marshall

#128 Meditation, Mindset & Meaning with Janoah Van Kekem

#127 Your Thyroid Questions Answered - burn out, fertility, and gluten

#126 Is Your Thyroid Messing With Your Hormones + 3 Ways To Fix It

#125 Healing your thyroid without medication — is it possible?

#124 INTENTIONAL vs. DISORDERED eating

#123 Your Gut Health Questions Answered Part 2

#122 Your Gut Questions Answered Part 1

#121 Is Your Gut Health Stopping You From Losing Weight?

#120 Natural Medicine Support Through Breast Cancer

#119 Reflections, Intentions + Exciting Offerings in 2021

#118 Natural Contraception and The Fertility Awareness Method

#117 Oxygen therapy for optimal health

#116 Nutrition For Active Women with Kira Sutherland

#115 Breast checks - when, why, and how with Dr Tracy Chandler

#114 Introducing Solids To Babies with Dawn Whitten

#113 Period Pain Remedies

#112 Your body through birth & creating an ecstatic birth

#111 Why and How To Test For Iodine Deficiency

#110 Kids Constipation Solutions With Sonya Reynolds

#109 IBS The Most Common Cause

#108 Vaginal Health & Recurrent Thrush Management - with Moira Bradfield

#107 Emotions and Dis-ease with Jin Ong

#106 Is estrogen messing with your thyroid?

#105 Understanding IVF & Infertility Insights - with Dr. Natasha Andreadis

#104 How To Test Your Thyroid Properly

#103 Navigating Through Separation, Divorce & Co-Parenting with Sallyanne Hartnell

#102 Three most common types of an underactive Thyroid

#101 The power of Breathwork & Sound healing with Karina Pupo

Important Podcast Update

#100 Celebrating Kate Callaghan

#99 Hormone Support For Teens with Nat Kringoudis

#98 A Mum's Journey Supporting Her Daughter Through Anorexia - with Rhonda Goodchild

#97 Natural Immune Support and Using Food As Medicine

#96 Is Your Environment Making You Sick with Amie Skilton

#95 Practical Health Hacks & Tips During Social Isolation

#94 Emotional Preconception Care + Empowerment With Kate Caddle

#93 The Best Gut Health Testing - with Dr. Ken McGrath

#92 Thyroid, Gut & Hormone Health Q&A (Part 2)

#91 What Makes A Healthy Gut - with Dr. Alena Pribyl

#90 Thyroid, Periods & Gut Health Q&A with Nat + Kate

#89 Endometriosis Management Using Traditional Chinese Medicine - with Elizabeth Cullen

#88 Strength Training, Psychology, and Smart Nutrition For Women - with Amy Needham

#87 Kate's Cancer Journey & Experience with Natural Cancer Therapies

#86 Menstrual Cycle Upgrade - create periods you LOVE with Moonbox founder Nikki Gonda

#85 Enemas for gut health - everything you need to know

#84 The Game Changers Doco Review - Fact vs. Fiction

#83 Colon Hydrotherapy with expert Zhenya Gerson

#82 PCOS myths, truths and solutions

#81 Silly season tips to stay empowered, healthy and happy

#80 Playing your way to optimal health

#79 Alcohol truth bombs, reflections and key insights

#78 Brain fog, let's clear it up

#77 Low Libido Causes And Solutions

#76 Manifest the life of your dreams - with Jordanna Levin

#75 Disordered Eating, Body Image & Our Personal Journeys

#74 Essential Oils for Healthy Hormones - with Dr. Mariza Snyder

#73 How To Get Your Period Back Naturally

#72 Female Hormone Cycles - Optimise Your Energy & Productivity

#71 Conscious Eating & Sugar-Free Cooking - with Liv Kaplan

#70 Fatigue, Tiredness & Feeling Rundown - Symptoms, Causes & Cures

#69 Moods Issues? Maybe it's In Your Gut - with Lynda Griparic

#68 Constipation, SIBO & Dybiosis - Symptoms, Causes & Cures

#67 Opening the Door to a Perfect Pelvic Floor - with Lisa Carnie

#66 Advice for New Mums - Adrenal Health & Thyroid Health

#65 Q&A - Our Personal Diets & Pregnancy Risks from Thyroid Issues

#64 Q&A - "Adrenal Fatigue" Burnout, Rosacea & Gut Health Restoration

#63 Orgasms, Libido, Sexuality & Masturbation - with Nina Powell

#62 Q&A - Hormones, Thyroids, HA, IBS, SIBO & FODMAPS

#61 Underactive Thyroids & How To Lose Weight

#60 How To Live a Low Tox Life - with Alexx Stuart

#59 Essential Oils Q&A - All Your Questions Answered