The Honest Talk cover art

All Episodes

The Honest Talk — 108 episodes

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1

Let’s talk menopause: Brain fog, perimenopause, hormones and more

2

Why Michelle Waite says letting go of perfectionism made her a better leader

3

The new era of weight loss: What women need to know about GLP-1s

4

Let’s talk about miscarriage: What happens, why it happens, and how to heal

5

Setting the Tempo: Why Reetu Gupta is betting big on women's basketball

6

How to make fitness fit your life with GoodLife’s Kim Lavender

7

Amanda Lindhout on survival, hope, and rebuilding a life after captivity

8

Mom Talk: A conversation with our moms, Maureen McTeer and Jane Wilson

9

Christianna Scott on her journey from law to leading DE&I at Canada’s largest airline

10

What it really takes to build a successful Canadian brand with Tania Yan

11

Jessica Holmes teaches us why laughter is the best medicine

12

The first woman to command Canada’s military: A conversation with Gen. Jennie Carignan

13

Mandy Gull-Masty on courage, proving people wrong, and redefining leadership

14

Curiosity, leadership, and trusting your gut: A conversation with Sue Noble

15

Melissa Leong’s no-shame guide to starting fresh financially in 2026

16

What we're bringing into 2026 with Jen and Catherine

17

Building SophieGrace: How Emma May created a clothing brand that's taking fashion by storm

18

How Devinder Gill forged her path in financial leadership

19

How Manjit Minhas built her empire from the ground up

20

From icebergs to lava tubes – Canadian cave diver Jill Heinerth takes us into the unknown

21

Canadian author Claire Cameron on the power of survival – and the value of letting go

22

Behind the rise of women's sports with Vancouver's Sinead King

23

Candace Laing on being a champion for Canadian business

24

Leadership, compassion, and resilience: Insights from Erin Elofson, President of Mastercard in Canada

25

Melissa Lantsman talks returning to The House of Commons, her path into politics, and lessons learned as a female leader

26

Lieutenant-General Lise Bourgon reflects on a career of firsts in the Canadian Armed Forces

27

Mante Molepo on the future of DEI – and why leaders can’t look away

28

Former BC Premier Christy Clark talks politics, parenting, and the double standards faced by female leaders

29

Canadian Jazz singer Holly Cole takes us behind the music

30

On the track with Nicole Havrda: Canada’s rising F1 Academy star

31

RBC's Kim Mason chats leadership, reinvention, and the power of accepting help

32

The ‘Roots' of reinvention: Meghan Roach on leading an iconic Canadian brand

33

From prison psychologist to Canadian Ambassador: Inside Marcy Grossman's incredible career journey

34

Jen & Catherine – From hockey night to election night, and celebrating women athletes

35

Christina Litz – President of the Northern Super League

36

Jen & Catherine – Women’s Summit season, election talk, and our emotional survival kits

37

Kathleen Wynne – Former Premier of Ontario

38

Demetra Streda - SVP & National Head, Corporate Client Group at RBC

39

Sandi Gilbert – Fintech leader & community builder, shares why women should consider angel investing

40

Jeanne Beker – A life in fashion and storytelling

41

Jenna Sudds – Federal Cabinet Minister, community leader, and devoted mom

42

Arielle Meloul – Air Canada’s HR Leader and one of the country’s Top 100 Most Powerful Women

43

Kelly Haston – Scientist, ultrarunner & Commander of NASA's Mars simulation project

44

Jen & Catherine – The Honest Talk holiday special

45

Kris Depencier – RBC's Executive Vice President, Regional Banking, Personal

46

Jenn Harper – Founder of Cheekbone Beauty

47

Elizabeth Renzetti – Bestselling Canadian-British author and journalist

48

Chinyere Eni – Head of RBC Origins

49

Mitzie Hunter – President & CEO of the Canadian Women’s Foundation

50

Vinita Savani – Senior Vice President of Personal Lending and Auto Finance at RBC

51

Penny Wise – VP at 3M, shares the secret to empathetic leadership and getting women into STEM

52

Natasha Holiday – Co-Head & Managing Director of Infrastructure (East) at RBC Capital Markets

53

Sophie Grégoire Trudeau — mental health advocate, author of Closer Together

54

Jennifer Gunter — Canadian gynecologist, author of The Vagina Bible, The Menopause Manifesto, and Blood

55

Bif Naked — Canadian rock icon, breast cancer survivor

56

Silken Laumann — Three-time Olympian, Canadian champion rower, and mental health advocate

57

Melissa Carvalho — One of Canada's Top 20 Women in Cyber Security, and VP at RBC

58

Marilyn Denis — A legend of Canadian media

59

Michelle O'Bonsawin — Canada's first Indigenous Supreme Court Justice

60

Calgary Mayor Jyoti Gondek: leadership in action

61

One of the 100 Most Influential Black Canadian Women

62

The woman who trained the Ukrainian army

63

Ambassador Kirsten Hillman

64

Christina Cleveland

65

Premier Heather Stefanson

66

Anne-Marie Mediwake

67

Flora Do

68

Vassy Kapelos

69

Jacie deHoop

70

Vicki Saunders

71

Stephanie Dexter

72

Minister Carla Qualtrough

73

Hazel McCallion

74

Shachi Kurl

75

Heather Scoffield

76

Katie Taylor

77

Dr. Katharine Smart

78

Jody Wilson-Raybould

79

Cheryl Tjok-A-Tam

80

Ginella Massa

81

Mairead Lavery

82

Mandy Rennehan

83

Lisa Weagle

84

Rosemary Barton

85

Marie Wilson

86

The Rt. Hon. Adrienne Clarkson

87

Jean Augustine

88

Jennifer Tory

89

Janis Irwin

90

Indira Samarasekera & Martha Piper

91

Cindy Blackstock

92

Kristy Kirkup

93

Megan Leslie

94

Farah Nasser

95

Amber Mac

96

Celina Caesar Chavannes

97

Elizabeth Dowdeswell

98

Marnie McBean

99

Susan Aglukark

100

Anna Maria Tremonti

101

Sangita Patel

102

Serena Ryder

103

Dr. Jane Philpott

104

Annamie Paul

105

Erica Ehm

106

Julie Nesrallah

107

Marie Henein, Lawyer

108

Mary Walsh