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201

MythBusters: Separating Fact from Fiction on the Efficacy of Progesterone Cream

202

Quick Hits: End Suffering & Transform Your Life with Byron Katie

203

Estrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey Berkson

204

Quick Hits: Alcohol...Is It Worth It?

205

How to Do Weight Loss Peptides THE RIGHT WAY: Build Muscle, Lower Inflammation, & Lose Weight!

206

AI-Powered Fitness: How This Breakthrough Exercise Equipment is Redefining Cardio in Just 3 - 5 minute Workouts a Week

207

Part 2: Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley

208

Quick Hits: Say Goodbye to Menstrual Pain: Jamie Kagianaris' Path to Pleasurable Periods

209

Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley

210

Quick Hits: How to Eradicate Your IBS and SIBO with Dr. Kenneth Brown

211

Roundtable Talk: Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking!

212

Quick Hits: Stop The Thyroid Madness with Janie Bowthorpe

213

Secrets to Anti Aging Skin Care with Amitay Eshel

214

The Secret to Boosting Mitochondria for Radiant Skin, Energy, and Strong Muscles with Jennifer Scheinman

215

Breaking the Binge: Empowering Strategies to Overcome Overeating

216

The Hidden Role of Melatonin in Hormones, Aging, and Sleep with Deanna Minich

217

Maximize Your Muscle Growth with Essential Amino Acids with Angelo Keely

218

PART 2 Q&A with Karen & Beth Lattimer: Sexual health in midlife, best form of testosterone replacement, applying HRT Cream, peptides for sex drive, thyroid function in menopause, clitoral enlargement, vagina dryness and more!

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Q&A with Karen & Beth Lattimer: Sexual health in midlife, best form of testosterone replacement, applying HRT Cream, peptides for sex drive, thyroid function in menopause, clitoral enlargement, vagina dryness and more!

220

Empower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape

221

The Official Roadmap to OTC Hormone Replacement Therapy Success!

222

Revolutionizing Hydration: Deep Dive into the Power of Structured Water with Mario Brainovic

223

300 Episodes Strong: Revelations and Reflections from my Podcasting Journey

224

From Breast Cancer to Bone Health: The Uncharted Territory of HRT & Chronic Diseases in Menopause with Dr. Elizabeth Yurth

225

In The Raw: Revealing My Unfiltered Truths of 2023, Plus My Secrets to Success in 2024

226

Navigating the Night - Unraveling Sleep, the Nervous System, and Ideal Sleep Positions with Dr. Martone

227

Sipping Deception: Me, James Swanwick, and the Alcohol Reality Check

228

Q&A with Karen: Are Supplements & Diet Enough In Menopause, Does Topical Progesterone Work, Semaglutide vs Tirzepatide, Options for HRT Delivery, Fasting and Keto vs HRT, Alzheimer's and Estrogen, Melatonin Use on The Menstrual Cycle

229

From Gray to Glam: A Deep Dive into Reversing Female Hair Loss and Gray Hair with Faraz Khan

230

The No BS Guide: Ditching Excuses and Taking Charge of Your Health

231

From Keto Extremes to Metabolic Liberation: A Conversation with Ben Azadi

232

Heavy Metal Detox: The Hidden Dangers and Solutions with Dr. David Minkoff

233

Timing Matters: When to Begin Hormone Replacement Therapy and Is it Ever too Late to Start?

234

Gut Health Mysteries Unveiled -Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu

235

Unearthing the Power of Minerals to Transform Your Health with Caroline Alan

236

Lisa's Cry for Help: 35 Pound Weight Gain, Joint Pain, Short Fused, and Frustrated

237

The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon

238

Cracking the Code: Mastering Insulin Resistance 101

239

Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson

240

Results Are In: Karen & Jessica's Peptide Experiments – The Good, The Bad, and The Ugly!

241

Menopause as a Brain Event: Rethinking the Change with Dr. Fiona Lovely

242

Q&A: thyroid medication, fluid retention from HRT, finding a good hormone doctor, thick endometrium, issues with oral and suppository progesterone, dialing in HRT, mitigating the androgenic effects of testosterone, when to safely start HRT and MORE!

243

Reversing Hashimoto's Disease: Insights from Dr. Anshul Gupta

244

Hidden Health Havoc: The Unseen Dangers of Unexplored Peri and Post-Menopause Realities

245

Elixir of Life: Unveiling the Power of Bioregulators in Reversing Aging with Nathalie Niddam

246

Decoding Fibroids: Unmasking Causes & Effective Solutions

247

Biohacking Your Way to Optimal Aging with Zora Benhamou

248

Escape The Diet Trap

249

Healing from Within: Rewiring Your Brain, to Triumph Over Trauma

250

Roundtable Talk: Embracing Your Badass Self - A Guide to Aging with Confidence with Elle Russ & Dr. Amie Hornaman

251

Beyond the Basics: Harnessing the Potential of Lesser Known Hormones with Dr. Thierry Hertoghe

252

Q&A: Best peptide diet, alternative to hysterectomy, adrenal health, oral estrogen, progesterone suppositories, combining peptides, and more!

253

Innovative Approaches to Healing: From Plant Medicine to High Dose Melatonin with Dr. John Lieurance

254

The Sweet Science: Delving into the Intriguing Relationship between Insulin, Glucose, and Key Hormones

255

Cracking the Genetic Code: Unlocking the Link Between Genetics, Hormones, Detox, Diets, Mood, and More with Kashif Khan

256

Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (semaglutide) and Monjauro (Tirzepatide)

257

Becoming a Diet-Free Diva: Transforming Your Relationship with Food and Body with Tracy Dejardins

258

Unveiling My Food Journey: From Struggles to Self-Healing and Unexpected Discoveries

259

Frustration to Fulfillment: Overcoming Female Sexual Dysfunction with HRT with Dr. Deb Mathews

260

Unleash Your Sexual Being: Insights from Dr. Lauren Brim

261

The Vagina Chronicles: Tales of Dryness, Healing and Empowerment

262

Q&A: Breakthrough Bleeding, Hashimotos, Sore Breasts, Finding the Right Practitioner, Semaglutide & Metabolic Rate, & More

263

The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson

264

Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones

265

Sweet Freedom: Breaking the Sugar Addiction Cycle with Alternative Healing Modalities

266

Hormone Replacement Therapy Unpacked: Pills, Patches, Creams, Gels, Pellets, Injections and Birth Control Pills

267

The Skinny on Ozempic and Monjauro: Exploring the Newest Weight Loss Medications with Caleb Greer

268

Excuse Me? Dropping the Top 10 Excuses That Are Preventing You from Losing Weight

269

Estrogen and Breast Cancer: Separating Fact from Fiction with Dr. Tara Scott

270

Q&A: hormone testing, BHRT vs HRT, peptides for weight loss, progesterone's negative side effects, uterine overgrowth, avoiding stupid advice and more!

271

Breaking the Taboo: Exploring Testosterone Replacement for Women with Dr. Rand McClain

272

Part 2 of The Sugar Fix: Balancing Hormones, Reversing Insulin Resistance and Breaking the Addiction Cycle- a Round Table Talk.

273

The Sugar Fix: Balancing Hormones, Reversing Insulin Resistance and Breaking the Addiction Cycle- a Round Table Talk.

274

How to use peptides to blast through stubborn fat, boost the immune system, repair leaky gut, reverse aging and more with Nat Niddam

275

Part 2 The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess

276

The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess

277

The Detrimental Effects of Mineral Deficiency and Toxic Effects of Heavy Metals with Dr. Robert Selig

278

Round Table Talk with Pam Sherman & Jessica Brennan on How to Smash Your Weight Loss & Health Goals!

279

How to Best Manage Your Hypothyroidism and How to Find a Good Pratitioner with Elle Russ

280

The Most Effective Weight Loss Tools You Are Likely Ignoring

281

Are you a grey area drinker? Find out with Sarah Rusbatch

282

Q&A: Progesterone Sensitivity, Boosting Testosterone, Best form of Estrogen HRT, Leptin Resistance, Fibroids, Rhythmic HRT, and More!

283

Lets Talk Thyroid Positive & Practical Thyroid Help with Annabel Bateman

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The Best Ways to Use Bioidentical Hormone Replacement Therapy with Dr. Felice Gersh

285

Female Hair Loss 101 Why it Happens and What you Can do About it with Faraz Kahn

286

20 Pounds Down No more Pain and Energy is Back! Plus, what to look for and what to avoid in a hormone replacement prescriber

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The Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape

288

Urine Metabolite Testing for Hormones & What it Tells You, Who It is for & Why It is The Gold Standard of Testing with Karen Martel & Cohost Dr. Amie Hornaman

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The Power of Emotional Detox for Healing & Weight Loss with Dr. Wendy Myers

290

How to Drop the Last or The Only 10 pounds You Want to Lose

291

Could your biohacking (low carb diet, fasting, cold plunging etc.) be causing more harm than good with Jay Feldman?

292

How to stop information overwhelm so you can drop the excuses and take action on reaching your weight loss and health goals

293

An in depth conversation about what adrenal fatigue really is, the truth about iron deficiency anemia and why we need copper with Dr. Joel Rosen

294

Part 2 Hypothyroidism, a new look at what causes it and how to reverse it with Dr. Eric Balcavage

295

Hypothyroidism, a new look at what causes it and how to reverse it with Dr. Eric Balcavage

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Part 2 Q&A with Karen optimal hormone levels in menopause, menopause weight gain, PMS cravings, sex drive, estrogen detox and more!

297

Part 1 Q&A with Karen all things hormone replacement, thyroid, sex drive, weight loss and more!

298

Ditch the Chemicals & Eat Live Foods to Thrive with Tim James

299

How to Increase Your Fat Burning Hormone Adiponectin

300

How to Optimize Your Journey Through Perimenopause & Beyond with Dr. Tabatha Barber