All Episodes
The Horsemanship and Mindset Podcast — 95 episodes
Self Awareness...why it so important, and how you can cultivate it!
Some Real Life Examples of the Work...Working!
The 21 Day Rider Reset: A sneak peek!
What If It Goes RIGHT? How to Trade Catastrophe for Curiosity With Your Horse
“What If They Think I’m a Terrible Rider?” How to Stop Worrying About What Other People Think!!!
When the Horse World Feels Heavy: Protecting Your Confidence With Compassion
The Horse Welfare Conversation Is Missing One Critical Piece (And No One's Talking About It!!)
The Hidden Habit That's Holding You Back With Your Horse (And Why Worry Isn't Protecting You)
The Truth About 'Napping' (And Why Forcing Forward Often Makes It Worse)
Your Mid-Year Rider Reset: How to Rebuild Confidence, Let Go of Self-Doubt & Enjoy Your Horse Again!
Have You Given Up Hope? (And Why Getting It Back Changes Everything!)
Why You Can't Stop Worrying About What Other People Think (And How to Let It Go)
A riff on going bridleless, myths about nervous system regulation, and a friendly kick up the bum if you feel 'behind'.
What Humming, Singing and Talking To Your Horse Does To Your Brain
The Confidence Journey Nobody Sees Behind the Social Media Posts
The Missing Piece in Most Riders’ Schooling Sessions...
Moving Yards, Nervous Systems & Solo Canters: Real Rider Questions! Answered
A riff on 'being out in the field', updates and observations!
From Triggered to Activated: Turning Comparison into Confidence!
How to Stop Caring What Everyone Thinks (and Start Riding for You!!)
The Horse–Human Loop: Why Your Nervous System Is Affecting Everything (and What to Do About It)
Feeling the pressure this spring? 10 reminders every rider needs to hear!
Why You Always Expect the Worst With Your Horse (And How to STOP Catastrophising!)
Not All Stress Is Bad: Understanding Good vs Bad Stress for Horse & Human!
Are You Micromanaging Your Horse? How Over-Control Is Blocking Your Confidence and Connection
Why You Can Ride Brilliantly One Day… And Feel Terrified the Next!
Why Getting Off Your Horse Can Be the Smartest Thing You Do!
Competition Nerves Aren’t a Confidence Problem (Here’s What They Really Are)
When It Gets Awkward at the Yard: Handling Confrontation Without Losing Yourself
How I rebuilt my confidence with horses... the good, bad, and ugly...
The Biggest Thing My Clients Struggle with in Our Time Together (it's not what you think!!)
SAD, Stuck & So Over Winter: A Nervous-System Friendly Guide to the Last Stretch!
I Didn’t Feel Brave...and I Did It Anyway! Lessons from 2016
You’re Not Broken: Why Anxiety with Horses Is a Nervous System Response, Not a Personal Failure!!
The Algorithm in Your Head: How Your Mind Shapes Every Ride
Is It Fear… Or Is It Intuition? Here’s How to Tell
Before You Set 2026 Goals… Do This First!
Feeling Flat After Christmas? Try This Small Gratitude Practice That Changes Your Riding
New Year, New Me? Nahhhhh! Start Rewiring Your Riding Confidence Today
The book has landed! Wanna sneak peek...?!
The Most Underrated Training Tool? The Pause.
If You Lunge to Calm Your Horse… You Need This Episode!
Why it's OK to cry...and how it can actually *improve* your time with your horse if you do!
Are you wasting your horse's potential....?
Breaking the Anxiety Cycle with Your Horse
10 Ways to Stop Hating Autumn (and Actually Enjoy It with Your Horse)
Rewire Your Ride: I Answer Your Top Confidence Questions!
Why Your Horse Feels Fresh in Autumn, and How to Stay Calm & Confident in the Chaos!
Sync Your Cycle, Strengthen Your Connection: How Hormones Impact Confidence and Horsemanship
Horses Are Our Mirrors: How Your Energy Shapes Connection, Communication & Calm with your Horse
5 Science-Backed Habits to Become a More Confident Rider
From Triggers to Glimmers: How to Rewire Your Nervous System with Your Horse
Still Waiting to Feel Confident? Here’s Why It’s Costing You More Than You Think
Think You’ll Never Change? Here’s the Science That Proves You Can
Story Time! My own journey to confidence.
Why You’re Still Struggling With Confidence (It’s Not Your Fault)
The Cortisol Connection: Why Stress Changes Your Ride (and How to Fix It)
When life feels abit rubbish: Heres 5 Tips to help you get through it!
Happy Hacking Hacks! Riding out with Carefree Confidence
Meet the Part of You That’s Trying to Keep You Safe (But Might Be Holding You Back)
Reminder: Getting off your horse does not mean you have failed!
Kindness, Compassion, and the Chat GPT Police
Helping you deal with Comparisonitis!
A Meditation for Inner Calm, Safety & Light, For Horsewomen in Wild Times
Uninspired, Unmotivated, and Over It? Let’s Fix That!
Back Pain & Performance in the Saddle with Ashleigh Howland
So you fell off...now what?!
Regulate to Ride: The Nervous System Secret Every Equestrian Needs
Why Reading Might Be the Mindset Shift You’re Missing...
Bridging the Gap Between Psychology and Horsemanship with Abi @abidressage
Your Juicy Questions Answered: Mindset, Confidence & Yard Drama
You're Not Broken – You're Just Wired for Safety
Horses, Liberty & Living the Dream – A Conversation with Sandor Miko
Why You Might Secretly Be Holding Yourself Back – The Truth About Secondary Gains
Ride into the Show Ring with Confidence: Overcoming Competition Nerves & Performing at Your Best
Client Success Story: From Anxiety at the Mounting Block to Majestic Slo Mo Cross Country Canters with Kaitlyn Fulton
How Confirmation Bias is Sabotaging Your Confidence with Your Horse
That time I *COULD NOT STOP* falling off!
The 3 Hidden Reasons You’re Stuck in Fear with Your Horse (and How to Break Free)
Interview Episode: Chrissy Hawkins of Strong in the Saddle on Body Image and Strength Training for Equestrians
Killer Daffodils. Why our Horses Find Life So Scary and How We Can Help Them!
Judging Me and Judging You (aha)...How assumptions and judging affects us, why we do it, and how we can reframe it!
Februarys Interview Episode: Business, Equine Nutrition, & Entrepreneur Mindset, with Hannah Sutch, Founder of EquiPacs
What to do and *not* do, when you have a 'bad' session with your Horse.
Myth Busting Positive Reinforcement & Treat Training
The One Thing I Wish ALL Equestrians Knew About...
24 Lessons from 2024 That I'm Taking into 2025
Things I've Learned in Two Years as a Hypnotherapist
An Unexpected Adventure!
Cyclical Horsemanship (yep...we're talking about cycles)
Using Social Media to Inspire as an Equestrian (and how to avoid doom scrolling)
'Mistakes' I Have Made in my Journey with Confidence and Horses
5 Reasons Why You Shouldn't Be Worrying About What Others Think!
The Most Important Thing You NEED to Know About Horsemanship
Welcome! Abit about me and what to expect from the podcast!