All episodes

Mini-Episode: Cool Facts Friday #17

Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi : 880

Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879

How to Deal with Toxic People (Including Yourself) – Robert Greene : 878

How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh : 877

The Best and Worst Foods for Your Metabolic System – Dr. Casey Means : 876

Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio : 875

Finding Joy, Building Community and Raising Your Own Pork – Radha Agrawal : 874

You Control Your Own Karma – Sadhguru : 873

Mini-Episode: Cool Facts Friday #16

Discover Your ‘Sparketype’ and Meet Your True Self – Jonathan Fields : 872

Moving Through Fear’s Allure to Find Inner Peace – Akshay Nanavati : 871

It's Time for an Evolution: The Human Upgrade with Dave Asprey : 870

Tap Into Your Brain’s Full Potential – Patrick Porter, Ph.D., with Dave Asprey : 869

Be Your Own Hero: Take Risks, Face Your Fears and Choose Courage – Ryan Holiday with Dave Asprey : 868

How Measuring Brain Function Leads to Performance Upgrades – David Oakley, Ph.D., with Dave Asprey : 867

Clean Up Your Mouth! Saliva, Gums & Kissing Bad Bacteria Goodbye – Trina Felber with Dave Asprey : 866

Mimetic Desire Shatters the Myth of Why You Want – Luke Burgis with Dave Asprey : 865

Relationship Goals: Your Gut Microbiome and Immune Function – Kiran Krishnan, Ph.D., with Dave Asprey : 864

How to Build Strength Faster – John Jaquish, Ph.D., with Dave Asprey, Part 2 : 863

Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 : 862

Mini-Episode: Cool Facts Friday #15

Hack Your Neurochemistry with Customized Nootropics – Mr. Noots & Matt Gallant : 861

Nutrition Goes Primal with Dr. Paul Saladino and Nora Gedgaudas : 860

Kava: Psychedelic Benefits in an Alcohol Alternative – Cameron George with Dave Asprey : 859

Ozone Therapy: Your New Favorite Biohack – Micah Lowe with Dave Asprey : 858

Speaker Preview 2: Human Upgrades at the 7th Annual Biohacking Conference : 857

Speaker Preview 1: Human Upgrades at the 7th Annual Biohacking Conference : 856

Build Your Career with 5 Keys of Emotional Intelligence – Caroline Stokes with Dave Asprey : 855

A Trio of Career Experts Say Yes to Criticism, Ideas and Mentors with Dave Asprey : 854

Mini-Episode: Cool Facts Friday #14

Stabilize Your Blood Pressure Using Biofeedback – Mackay Rippey with Dave Asprey : 853

3 Dimensions of Longevity That Will Extend Your Life – Sergey Young with Dave Asprey : 852

3 Rs to Up Your Energy: Rest, Recovery & Restoration – Dr. Saundra Dalton-Smith & Kate Northrup – #851 : 851

Habits from Simple to Atomic Propel Big Life Changes – BJ Fogg & James Clear : 850

ENERGY: 3 Ways to Find Your Flow – A Top 10 Episode with Dr. Barry Morguelan

BRAIN POWER: Feeding Neurotransmitters Improves Mental Health – A Top 10 Episode with William Walsh, Ph.D.

The Cheat Codes That Get You to Soul Force – Jamie Wheal, Part 4 with Dave Asprey : 849

5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3.1 with Dave Asprey : 848

5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3 with Dave Asprey : 847

GUT HEALTH: Enzymes Do the Heavy Lifting – A Top 10 Episode with BiOptimizers

AUTOIMMUNITY: Signs, Symptoms & Triggers – A Top 10 Episode with Dr. Thomas O’Bryan

Taking the Kink Out of Kinky – Jamie Wheal, Part 2 with Dave Asprey : 846

The Neuroscience of Sex – Jamie Wheal, Part 1 with Dave Asprey : 845

Mini-Episode: Cool Facts Friday #13

Hacking Hair Follicle Function – Dr. Alan Bauman and Dr. Sophia Kogan : 844

Taking Alcohol in a Natural Direction – Bill Moses with Dave Asprey : 843

WOMEN’S HEALTH: How to Get the Right Care – A Top 10 Episode with Dr. Jolene Brighten

HORMONES: How to Balance & Manage Yours - A Top 10 Episode with T.S. Wiley

4 Dimensions All Entrepreneurs Must Master – Alon Braun with Dave Asprey, Part 2 : 842

Build a Memory Palace to Upgrade Your Productivity – Alon Braun with Dave Asprey, Part 1 : 841

AUTOPHAGY: Set Your Cells in Motion: A Top 10 Episode with Naomi Whittel

SLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda

7 Rules to Reverse Aging and Live Longer – Ann Louise Gittleman with Dave Asprey : 840

Living a Life of Deep Adventure – Bob Ballard, Finder of the Titanic : 839

LECTINS: Good guys or bad? A Top 10 Episode with Dr. Steven Gundry

CARBS: Toxic or Necessary? A Top 10 Episode with Dr. David Perlmutter

Self-Love Drives Your Choices and Upgrades Your Life – Kamal Ravikant with Dave Asprey : 838

How to Live Your Life After Great Loss – Amanda Kloots with Dave Asprey : 837

Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836

Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey : 835

Mini-Episode: Cool Facts Friday #12

Shorten Your Cardio Time Even More with REHIT – Ulrich Dempfle with Dave Asprey : 834

Master Your Energy to Transform Your Life – Master Mingtong Gu with Dave Asprey – #833 : 833

Using Love and Logic to Raise Resilient Kids – Dr. Charles Fay with Dave Asprey : 832

How To Build Your Confidence and Fully Commit To Your Life – Laila Ali with Dave Asprey : 831

Health Anxiety, Vaccines and Making Sense of Medical News – Dr. Jen Ashton with Dave Asprey : 830

What You Must Know About Mold – Dr. Neil Nathan and Dr. Margaret Christensen : 829

New Science Finds Thinking and Feeling in Both Sides of Your Brain – Dr. Jill Bolte Taylor with Dave Asprey : 828

Taking a New Approach to Mental Health – Dr. Ellen Vora & Dave Asprey : 827

Mini-Episode: Cool Facts Friday #11

Stop NAD+ Decline and Slow Down Your Aging – Dr. Nichola Conlon with Dave Asprey : 826

How to Find Your Own Winning Lane – Danica Patrick with Dave Asprey : 825

Get Your Mojo On With All Things Keto – Dorian Greenow with Dave Asprey : 824

Saunas Use Infrared to Power Detox, Immunity & Renewal – Connie Zack with Dave Asprey : 823

How to Build Your Community and Grow Your Influence – Jon Levy with Dave Asprey : 822

7 Ways to Influence People – Robert Cialdini, Ph.D., with Dave Asprey : 821

8 Reasons Why Obesity Isn’t the Problem, Metabolic Dysfunction Is – Dr. Robert Lustig with Dave Asprey : 820

Change Your Body Position To Get Better Sleep – Dr. Peter Martone with Dave Asprey : 819

Mini-Episode: Cool Facts Friday #10

The Fatigue Fix: Your Hormones, Gut and Immune System – Dr. Amy Shah with Dave Asprey : 818

Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey : 817

The Covid Conversation: Vaccines, Censorship & Making Your Own Decisions – Dr. Joe Mercola with Dave Asprey : 816

Bonus: 'Gene Therapy' featuring Liz Parrish

Earth Day Bonus: How to Fix the Global Food System and Save the Planet – Dr. Mark Hyman

How Sound Healing Links Ancient and Modern Medicine – Dr. Kulreet Chaudhary with Dave Asprey : 815

Bonus: 'Fasting' featuring Dr. Jason Fung

Free Your Breath and Your Body Follows – ‘Yoga Rebel’ Tara Stiles with Dave Asprey : 814

Why You Can’t Live Without Minerals – BEAM Minerals with Dave Asprey : 813

Bonus: ‘Peptides & Anti-Aging’ featuring Dr. Heather Smith-Fernandez

How Fasting Resets Your Biology and Helps You Live Longer – Valter Longo, Ph.D., with Dave Asprey : 812

How to Get a Handle on Your Histamine – Dr. Becky Campbell with Dave Asprey : 811

Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai

Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey : 810

Innovative Sex Toys Help Close the Pleasure Gap – Alexandra Fine with Dave Asprey : 809

Boost Your Oral, Dental & Throat Health with Probiotics – Prof. John Tagg with Dave Asprey : 808

A New Way to Control Your Blood Sugar – BiOptimizers with Dave Asprey : 807

How Fitness Saved a Life and Became a Livelihood – Doug Bopst with Dave Asprey : 806

Mini-Episode: Cool Facts Friday #9

Self-Heal with Intermittent Fasting & Inner Bonding – Margaret Paul, Ph.D., with Dave Asprey : 805