All episodes

Mini-Episode: Cool Facts Friday #26

Nillion Gives Crypto & Data Security a Human Upgrade – Conrad Whelan : 971

How Regenerative Systems Save the Soil, Animals & You – Robby Sansom : 970

How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969

Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak : 968

What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D. : 967

How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D. : 966

Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie : 965

Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava : 964

How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina : 963

How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962

Mini-Episode: Cool Facts Friday #25

How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots : 961

Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland : 960

How Intuition Can Lead You To Your Highest Self – Joy Martina : 959

How Sweden’s Herd-Immunity Approach Defied the World – Johan Anderberg : 958

Hacking Deep Sleep – Interventions With Dave – George Hanna : 957

How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. : 956

Adventure Upgrade: Going Deep Into Risk, Fear & Awe – Jill Heinerth & Bob Ballard : 955

Your Life, Stronger: 4 Basics, Brain Power and Belief – Legacy Upgrade ft. Paul Chek : 954

Spirituality Upgrade: Exploring Energy, Experience & Reality – Deepak Chopra & Abdul Holdijk : 953

Discover Your Capacity to Create, Connect & Love – Susan Cain : 952

Mini-Episode: Cool Facts Friday #24

Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim : 951

Meat Myths: Truth, Lies and Flawed Science – Autumn Smith : 950

Hacking Mast Cells, Hormones & Mold– Interventions With Dave – Lisa B. : 949

How Minerals Combat Glyphosate’s Harm – Caroline Alan : 948

How to Build a Better Brain, Brand & Business – Patrick Schwarzenegger : 947

Mushroom Upgrade: Big Benefits for Human Biomes and Natural Ecosystems – Paul Stamets & Julian Mitchell : 946

Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor : 945

Upgrade Spotlight: How a Peptide Gets Under Your Skin to Combat Aging – OneSkin : 944

How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D. : 943

How 5 Self-Coaching Steps Get You to Your Goals – Jason Goldsmith : 942

Mini-Episode: Cool Facts Friday #23

How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. : 941

How Focus and Attention Powers Your Mind – Amishi Jha, Ph.D. : 940

Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin : 939

Your Get-Smart Guide to CBD & Chinese Herbs – Chloe Weber : 938

Bonus: Biohacking Surgery & Recovery with Dave Asprey

Discover Your Attributes & Get More Out of Yourself – Rich Diviney : 937

A Crash Course in How to Build Radical Confidence – Lisa Bilyeu : 936

Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes : 935

How to Double Your Energy – Ari Whitten : 934

Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera : 933

Mini-Episode: Cool Facts Friday #22

Great Relationships Start with You & Hard Truths – Gary John Bishop : 932

WetSpace, Crypto & Taking on Big Tech – Allie Rae : 931

Hacking Weight Loss Resistance – Interventions With Dave – Diane Closser : 930

Top Tips from the Trainer of Superheroes – Magnus Lygdbäck : 929

How a Probiotic Strain Calms Your Body & Brain Stress – Kiran Krishnan, Ph.D. : 927

8 Natural Landscapes That Will Restore Your Energy – Emma Loewe : 926

How AI Transforms Your Body’s Biodata Into Real Health Solutions – Lola Priego : 925

The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg : 924

Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep : 923

Home Lab Testing 101: Your Guide to Great Results – Dolce Conde : 922

How to Ditch Diet Dogma and Simplify Superfoods – Max Lugavere : 921

Mini-Episode: Cool Facts Friday #21

Juicing Done Right for You and the Environment – Junaid Kalmadi – #920 : 920

How Intermittent Fasting Works for Women – Cynthia Thurlow, NP : 919

Hacking Thyroid, Autoimmunity & Aging – Interventions With Dave – Michael Ford : 918

Analyze Your Gut to Fix Your Health: Here’s How – Naveen Jain : 917

How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916

Hacking Inflammation – Interventions With Dave – Cindy Fraley-Hunter : 915

Synthetic Biology to Become a Major Economic Driver, Part 2 – Amy Webb : 914

Controlling Genetic Destiny with Synthetic Biology, Part 1 – Andrew Hessel : 913

Keto Gets an Upgrade – Dr. Steven Gundry : 912

Goal Get It! How to Reflect, Dream and Focus Your Way to Success – Payal Kadakia : 911

Mini-Episode: Cool Facts Friday #20

Happiness Starts with Your Brain Type – Dr. Daniel Amen : 910

New Developments in Stem Cell Treatments – Dr. Harry Adelson & Dr. Amy B. Killen : 909

Hacking the Gut Microbiome – Interventions With Dave – Tim Waters : 908

Form, Function & How to Fix Your Feet – Peter Francis, Ph.D. : 907

How Uric Acid Disrupts Your Metabolic Heath – Dr. David Perlmutter : 906

Longevity Strategies To Use Right Now – Tony Robbins & Peter Diamandis, M.D. : 905

Hacking Menopausal Weight Gain – Interventions With Dave – Cheryl Fraser, Ph.D. : 904

High Performance Requires Radical Adaptability – Keith Ferrazzi : 902

How Big Pharma Corrupts Medical Knowledge – Dr. John Abramson : 901

Sex Life Upgrade: Find a Style That Connects Your Body & Mind – Layla Martin & Mistress Natalie : 900

How to Control, Reframe and Change the Chatter in Your Head – Ethan Kross, Ph.D. : 899

When WTF Means Your Freedom’s At Stake – Dave Asprey : 898

Mini-Episode: Cool Facts Friday #19

Stay Sick or Eat Meat? Facing a Vegan Crisis – Monica Hershaft : 897

Hype or Hope? Semaglutide Changes the Weight Game – Dr. Robert Kushner : 896

Hacking Eyesight – Interventions with Dave – Mark Bell : 895

Free to Choose: Your Guide to Personalized Longevity Medicine – Liv Health : 894

Ways to Build a Resilient Family – Joe De Sena : 893

Why Lying to Yourself Could be a Good Thing – Marisa Peer : 892

Get Moving! Align Your Body, Align Your Life – Aaron Alexander : 891

Recalibrate Yourself with Quantum Energy – Philipp Samor von Holtzendorff-Fehling : 890

How Neuroinflammation Disrupts Your Immune System – Gary Kaplan, D.O. : 889

Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of 2021

Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021

Kindness: The Win-Win Superpower – Jamil Zaki, Ph.D. & Leon Logothetis : 888

How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan Rosenberg, Ph.D. : 887

Mini-Episode: Cool Facts Friday #18

Erectile Dysfunction: Causes, Solutions and Why It’s Normal – Dr. Paul Thompson : 886

The Stress-Sleep Connection That’s Keeping You Up at Night – Dr. Dave Rabin : 885

Hacking Longevity Starts with Detoxification – Chris Shade, Ph.D. : 884

Toss the Candles! Biological Age Is Your New Birthday – Ryan Smith : 883

A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. : 881