All episodes

229: Melissa Hartwig - The Whole30 Origin Story

228: Focus Friday - Healing And Dealing With Hashimoto's

227: Andy Couturier - The Abundance Of Less • Enjoying The Process • Thinking For Yourself

226: Jordan Harbinger - Starting Over Ain't So Bad • How To Build Relationships... Before You Need Them • Overcoming Adversity

225: Focus Friday - Understanding Adaptogens

224: Sahara Rose - The Ancient Wisdom Of Ayurveda For The Modern World

223: Max Lugavere - Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

222: Focus Friday - More Play

221: Dr. John Demartini - The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

220: Sarah Ballantyne - Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

219: Focus Friday - The Power Of Focus

218: Dr. Justin Marchegiani - Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn't For Everyone

217: Melissa Ambrosini - Rocking Relationships • Open Wide • Vulnerability Is Vital

216: Focus Friday - Healthy Relationships

215: Robyn Youkilis - Thin From Within • Hot Button Foods • Let Your Intuition Guide You

214: Dr. Mark Hyman - What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

213: Focus Friday - Healthy Travel Toolkit

212: James Colquhoun - Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

211: Meik Wiking - What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High

210: Focus Friday - Intentions

209: Mastin Kipp - Claim Your Power • Step Into Your Purpose • Spiritual Entertainment

208: Gabby Bernstein - Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

207: Gretchen Rubin - Are You An Upholder, Questioner, Obliger Or A Rebel?

206: Josh Gitalis - Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

205: Focus Friday - Embracing The Unexpected

204: Meghan Telpner - A "Natural" Birth Story

203: Focus Friday - To Eat Or Not To Eat... Lectins

202: Dr. Steven Gundry - The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy

201: Focus Friday - Our Podcast Evolution

200: Evan Brand - We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?

199: Focus Friday - More Than One Dream

198: Jenn Pike - Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself

197: Focus Friday - How We Quit Sugar

196: Sarah Wilson - I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

195: Focus Friday - How Our Relationship Works

194: John Gray - Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track

193: Focus Friday - Gut Friendly Foods

192: Naveen Jain - Making Illness Optional • What Is A Moonshot? • We Are Mostly Microbial

191: Focus Friday - All Things Chocolate

190: Dr. Michael Gervais - Finding Mastery • How To Train Optimism • Pain Is Necessary For Change

189: Focus Friday - Ultimate Beauty Care

188: Nadine Artemis - Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

187: Focus Friday - Ultimate Dog Health

186: Nick Ortner - Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks

185: Focus Friday - Self-Care Checklist

184: Danielle LaPorte - White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers

183: Focus Friday - Our Engagement Story

182: Pedram Shojai - Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)

181: Focus Friday - The Anti-Nighttime Routine

180: Julie Daniluk - Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

179: Focus Friday - The Anti-Morning Routine

178: Mark Sisson - Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

177: Focus Friday - Biohack Your Health

176: Luke Storey - Find Your Style • Biohacking In A Big City • Kundalini Yoga 101

175: Focus Friday - How We Move

174: Leanne Vogel - Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too

173: Focus Friday - Going Grain-Free

172: Charlie Hoehn - Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness

171: Focus Friday - Intentional Friendships

170: Dan Buettner - The Blue Zones • 4 Foods You Should Always Have On Hand • The Importance Of Naps

169: Focus Friday - Eat To Thrive

168: Dr. Sachin Patel - Create Better Eating Habits • Heart Rate Variability • Pursue Happiness

167: Focus Friday - Embrace Summer

166: Nina Teicholz - Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy

165: Focus Friday - Life Simplified

164: Dr. Sara Gottfried - The Hormone Cure • Prepare For Menopause • The Importance Of Carbs

163: Kathryn Budig - The Yoga Community Has Changed • Positive Affirmations • Aim True

162: Jordan Younger - Overcoming Orthorexia • Do Away With Labels • Breaking Vegan

161: JJ Virgin - Adopting A Miracle Mindset

160: JP Sears - Laughter Is A Biohack • Our Emotions Are Helpful... Even The "Bad Ones" • How To Be Ultra Spiritual

159: Dave Asprey - Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge

158: Dr. Trevor Cates - Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?

157: Jim Kwik - The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention

156: Elle Russ - Reclaim Your Thyroid Health

155: Vinnie Tortorich - Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

154: Michelle Gielan - Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You

153: Dr. William Davis - Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic

152: Jason Wachob - MindBodyGreen... The Early Days • What Is Wellth? • Operating From A Place Of Gratitude

151: Marie Forleo - Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume

150: Jairek Robbins - Live A Life Of Growth, Contribution, and Gratitude

149: Jen Sincero - Make Money By Mastering The Mindset Of Wealth

148: Dr. Joseph Mercola - DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must

147: Ido Portal - It's Never Too Late To Start Moving • Find Your Tribe • Don't Stop Playing

146: Meghan Telpner & Josh Gitalis - Create Your Ultimate Healthy Home

145: Robb Wolf - You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

144: Dr. Sara Gottfried - How To Look And Feel Younger

143: Tero Isokauppila - Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

142: Dr. Bruce Lipton - The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

141: Deepak Chopra - You Are The Universe • A Day In The Life of Deepak • What Is Spirituality?

140: Raymond Francis - Never Be Sick Again • It's Time To Ditch Your Microwave • Vaccines Don't Work

139: Joy McCarthy - Joyous Detox • There's More To Turmeric Than Curcumin • The Power Of Affirmations

138: Dr. Deanna Minich - Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction

137: Dr. Sylvia Tara - Visceral Fat... The Dangerous Type Of Fat • Stop Eating Carbs And Fat Together • The Gut-Fat Connection

136: Julie Daniluk - Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food

135: The 6 Pillars of Health 2.0

134: Dr. Sanjiv Chopra - Coffee, Exercise, Vitamin D, Nuts & Meditation... The Big Five

133: Dr. Dom D'Agostino - Understanding The Ketogenic Diet And Ketones

132: Ryan Nicodemus - The Minimalists • Gift Giving... The Healthy Way • Give Yourself A Pay Raise By Spending Less

131: James Altucher - It's Time To Choose Yourself • Exercise Your Idea Muscle • The Power Of No

130: Sandor Katz - Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home