All Episodes

Your Brain Has Three Parts — Jiu-Jitsu Trains All of Them | Professor Heidi Garwood

Dead or in Jail — Professor Ryan Brock on Jiu-Jitsu

Tough Over Strong — Steve Ficca on Grit, Kids & the Jiu-Jitsu That Never Bored Him

The Body Grows From Stress | Cameron Shayne on Aging, Movement & the Warrior Mind

Jiu-Jitsu Is the Serenity Prayer | Professor Eli Knight

Professor Chris Burns: Rickson's "Invisible Jiu-Jitsu" & the Mission of Rickson Gracie United

Jiu Jitsu Mindsets: Professor Juanta Wolf on Art, Fatherhood, Gym Culture & Competition

Change, Initiation, and Jiu Jitsu as a Modern Mystery with Professor Jason Hawkins

Coach Levi Frank (Super Billy Gilly!)| Developing Self-Belief Through Jiu-Jitsu

Professor Kenny Kim on Martial Arts as a Calling, Resilience and Rebuilding

Damien Blotzke on Martial Arts: Life Pivots, Competitions, and Self-Mastery

The Might Mocifer! | Professor Mo Gobena on Fear, Community, and Competing: Jiu-Jitsu, MMA, and Life

La Cazadora (The Huntress): Cassidy Roblero's Martial Arts Journey

Jiu Jitsu as a Life Pivot: Humility and Persistence | The Splendid Savage Professor Carlos Reyes

Sensei George Rego on the Martial Arts Mindset: Be Difficult to Harm but Easy to Respect

Flow and Feel: Jiu-Jitsu Wisdom with Professor Darien Cobon

Commitment Without Attachment: Professor Michael Casey's Insights on Jiu-Jitsu

Veterans Breakthrough: How Jiu-Jitsu Helps Veterans Rebuild Purpose, Health, and Community

Finding the Way: Ryan Hurst on Martial Arts, Life, and Legacy

Vini Fonseca on Gracie Jiu-Jitsu: Confidence, Mission-Driven Teaching, and Serving Everyone

A Talk with Rodrigo Freitas: Embracing the Jiu-Jitsu Mindset

Professor Eddie Kone on Finding Jiu-Jitsu, Mentorship, and Preserving a Legacy

Kindness, Discipline, And Harmony with Professor Jason Cruz

Professor Dave Meyer: When Someone Calls For Help, You Are the Help

Trauma to Triumph: Dr. Jason Shields and the Power of Jiu Jitsu

Crafting a Timeless Path | Rafael Lovato Jr.'s Unstoppable Journey

Professor Steve Maxwell on Old-School Gracie Jiu-Jitsu, Challenge Matches, and Training for Longevity

Professor Jack Taufer on Learning, Longevity, Competition & "Invisible" Jiu-Jitsu

Think Street, Train Sport, Practice Art with Professor Chris Haueter

Tait Fletcher on Jiu-Jitsu, Truth, Persistence, and Healing

Professor Scott Burr on Radical Accountability and Training with Rickson Gracie

Jiu-Jitsu as a Force Multiplier: Clay Cox on Ownership, Timing, and Raising Lions

"We Can Get Back What They Took From You" — Coach Donavin Britt on Martial Arts, Manhood, and Transformation

Finding Power in Grappling: Awareness, Perception, and Judgment with Eddie Fyvie

Kickflips to Kimuras: Jake Johnston's Jiu Jitsu Journey

Professor James Driskill: Harnessing and Directing Energy in Life and Jiu Jitsu

Jiu Jitsu as a Framework for Life with Professor Drew Vogel

The Tortoise's Journey: Perseverance in Jiu-Jitsu and Life with Jim Dieckman

Transformation and Growth through Jiu Jitsu with Chrissie Vogel

Finding Peace Through Combat Sports: An Interview with Coach Adam Duthie

Proper Alignment in Jiu Jitsu and Life with Professor Craig Sainz

Professor Gustavo Dantas | Jiu-Jitsu, Personal Growth, and Success

Chris Burns | The Hero's Journey

Strength, Strategy and Empathy: A Conversation with Professor Mikal Abdullah

Waves of Experience: Chris Burns on Jiu Jitsu and Personal Growth

Surfer to Sensei: The Journey of Professor Ira Daugherty

Lessons from Professor Q: Embracing Resilience and Growth

The Jiu Jitsu Journey: Resilience, Redemption, and Triumph with Stephen Owens

The Intersection of Martial Arts, Business, and Personal Growth with Avery Lorenzato

Connecting Martial Arts and Spiritual Healing with Luke Jensen

Rolling with a Purpose: Professor Scotty Hammonds on Life, Sales, and Jiujitsu

The Intersection of Jiu-Jitsu and Physical Therapy with Dr. Kris Martin

The Jiujitsu Mindset: Healing and Training with Dr. Diana Wang

The Underdog Triumphs: Jiujitsu Insights and Stories with Professor Rob Biernacki

From Rugby to Jiu Jitsu: Alfie Penney's Journey of Discipline and Mastery

Champion Mindset: Jeff Haddad on Mental Fortitude in Jiu Jitsu

Embrace Challenges, Don't Quit, and Be Resilient | Professor Justin Lesko

Fighting for Change: Marcus Kowal's Mission Beyond the Mat

Unlocking the Magic of Jiu Jitsu: An Interview with Professor Alex Darwin

Alignment and Transformation with Professor Rob Biernacki

Crafting Diamonds: The Value of Pressure with Xande Ribeiro

Strategies for Learning and Life: A Conversation with Steve Kwan

Resilience and Growth with Professor Jeff Shaw

Inspired Discipline: Jiu Jitsu Lessons On and Off the Mat

Mastering Defense: Coach Priit Mihkelson's Insights into Jiu Jitsu and Life

Finding Strength: A Conversation with Professor Jen Zanotti-Ferrari

From Capoeira to Jiu Jitsu: A Journey of Movement

Beyond Technique: The Lifelong Lessons of Jiu Jitsu with Beto Vilanova

Beyond the Fight:Todd Fox on Fights that Shaped a Life

Illuminating Health: Red Light Therapy with the Rebel Scientist Dr. Sarah Turner

The Craft of Control: Shelby Young on Martial Arts and Life

A Life Shaped by Jiu Jitsu| Professor Jeff Serafin

Mats, Military, and Mindset: A Conversation with Professor Ray Griffin

Step Into Your Power with Krista Lopez

Discipline, Consistency, and Hard Work with Scott Brengel

Rolling Through Life: Insights from Professor Mike Diaz

Bernardo Faria on Technique, Training, and Trust

My Most Memorable Fight: Professor Lucas Rubbo

How Training Can Save a Life: Jiu Jitsu Stories with Keith Steinacher

Gaming, Play and Jiu Jitsu with Professor Corey Guitard

Jiu Jitsu and Stoicism: A Balance of Solitude and Community

The Art of Stillness: Achieving Physical Grace and Mental Efficiency

The Hidden Weakness of Rigidity: Lessons from Jiu Jitsu, Ali, and Kodak

Light on the Gentle Art: Force and Technique in Jiu Jitsu| Professor Jason Hawkins

Grappling with Fear: Am I Too Old to Start Jiu Jitsu?

The Invisible Progress: Faith in Jiu Jitsu

Kids and Jiu Jitsu Competitions

Transformations Through Jiu Jitsu: Insights from Professor John Connors

Strength, Humility, and Community| Professor Sam Joseph

Empowerment and Growth Through Jiu Jitsu: A Talk with Professor Kenny Kim

Survival, Discipline, and Dedication: Insights from Professor Daniel "Coyote" Souza

The Path to ADCC: Professor Chris Wojcik on Training and Teaching

Music, Martial Arts, and Mentorship| Sal Spinelli

Jiu Jitsu, Discipline, and Life with Professor Chris Simmerling

Resilience and Mastery: A Conversation with Jiu Jitsu World Champion Otavio Souza

The Jiu Jitsu Sutras with Professor Jason Hawkins (Part One)

John Graham| The Jiu Jitsu Mindset

A Deep Dive into Jiu Jitsu and Healing with Richard Bresler

Transformative Teachings: Matt Arroyo on Mastery and Mentorship

Martial Arts and Life: Professor Dan McCarthy on Growth and Community