All Episodes

Fat Loss Made Easy, Peptide Myths vs Facts, Calorie Cycling 101, Epstein vs Hitler, and More...

Energy Drinks (The Truth), Working Out When Life Sucks, The Best Fitness Trackers, and More...

167 Pounds Down: Brittany's Story

300 Pounds and Struggling with Motivation

Improving Cognitive Health, Reducing Dementia Risk, HRT, The State of The Medical System, and More

How to Get Perfect Posture, Eliminating Postural Pain, Becoming Courageous, Juggling, and More...

Running for Weight Lifters, Maintaining a Low Body Fat, AI & Fitness, Vasectomies, and More...

How to Breathe When Lifting Weights, Losing 20+ Pounds as a Busy Parent, The "Vegetarian Bean" Scandal, and More…

The Science of HRV, VO2 Max, and Cardiovascular Health

The Best Workout Split, Overcoming Boredom in Training, Wrist Strength, What Age Can Kids Lift Weights, HRV and Recovery, Weighted Vests, and More…

The Truth About Native American History and The United States with Dr. David Silverman

The Science of Motivation and Behavioral Psychology

US Military Intelligence Analyst On Bots, AI, Israel, Foreign Influence, and Cyber Security

How to Lose 100lbs, Building Strength in a Calorie Deficit, GLP's and Muscle Loss, JFK Assassination Conspiracies, and More…

Training Like an Athlete, Cluster Sets, Contrast Training, and More

Building an Insanely Strong Deadlift, Toxic Fitness Culture, Unpopular Muscle Building Facts, and More…

Female Anatomy Push-Ups, Strength Training for Runners, Debating Holocaust Deniers, and More...

Building Real-World "Awkward Strength," Creating a Balanced Workout Program, A Crazy Sock Story, and More…

The Science of Addicting Foods, GLP-1 Debate, You Are Not Fragile, Public Urination Anxiety and More

Did I Just Win The Lottery!? Maintenance Diet Breaks, Fixing High Blood Pressure, Strength for Runners, and More…

Perinatal Workouts and Nutrition: Everything You Need to Know

Bulgarian Split Squat Science, Fat Loss for Busy People, GLP-1 Struggles, and More…

1 Palestinian and 1 Israeli Explore The Road to Peace

How to Stop Binge Eating, How to Look Like You Lift Weights, Explosive Training vs Momentum, Toilet Bowl Drama, and More...

The Perfect Posture Program, How Heavy Do You Need to Lift, Clean Eating De-Bunked, and More...

Becoming an Iron Maiden, Self Defense for Women, Overcoming Grief, Finding Your Faith, and More…

Best Workouts for Busy People, Strength Training After 40, Designing Your Own Workout Program, & More

Heart Rate Recovery, First Responder Training, Weighted Vest Workouts, Fat Loss Snacks, Training My Daughters to Fight, and More...

True Life: I Inherited a Hoarded House with Madison Lovelle

Minimum Mobility Standards: How Flexible Do You Need to Be?

Eating High Calorie Foods WITHOUT Anxiety, EMOM Workouts, 75 Hard, Antonio in The Studio, and More…

Why You Keep Failing Your Diet, Inappropriate Comments at the Gym, I Broke My Leg (Now What?) and More...

HUGE ANNOUNCEMENT (DO NOT MISS THIS)

Losing 150 Pounds, How to Transition to Maintenance, Binge Eating Struggles, I Got Pepper Sprayed and More...

Calorie Counting Disputes, GLP1 Drama, Personal Trainer Mistakes, Retiring Young, and More…

Women and Strength Training, GLP-1's for Food Noise, Bulking with Body Dysmorphia, Weightlifting Belts, and More...

The Best Calorie Calculator for Fat Loss, De-Loads vs Autoregulation, If I Was a Dictator, Moving to Israel with My Family, and More…

Help: My Child is Overweight (and Being Bullied)

Overcoming Body Image Struggles, Mental Health & Therapy, Easy Meditation Practices and More…

I Am Mossad, Ridiculously Fun Cardio Workouts, Specialized Hypertrophy Training, Losing 30lbs, The Best Store-Bought Hummus, and More...

Jumping for Women, Grip Strength Training, Cardio Without Equipment, Reverse Dieting Myths, The Mind Muscle Myth, Parenting Struggles, and More…

The "Obesity Gene," Treadmill vs Walking Pad, Fat Loss While Marathon Training, Poop Bombs, and More...

How to Prevent a Heart Attack and Stroke, The Best Foods for Heart (And Gut) Health, Understanding Chronic Inflammation, Reducing Your Risk of Heart Disease 101

Seasonal Depression, HIIT vs Low Intensity Cardio, Better Sleep Strategies, and More...

How to Naturally Lower Cholesterol, Nature’s Ozempic, Organic Food Myths, Fasting Science & More

How to Stop Binge Eating, Losing the Last 10 Pounds, Daily Vitamins, The Best First Gun for a Beginner, and More...

Sharon McMahon on War with Iran, The SAVE Act, and More…

The Science (and Truth) About Cupping, Understanding Ultra-Processed Foods, Phentermine, and More...

IDF Special Forces Soldier Exposes the Truth About Their Training and Tactics in Gaza

Rapid Fat Loss 101, Organic Food Myths, My Pet Monkey, and More...

How to Eliminate Food Noise, Emotional Eating, Binge Eating, and Stress Eating Once and For All

120 Pounds Down and Healthier Than Ever - Max's Story

Yoga for Weight Lifters, Breathing Techniques, Meditation Made Easy, Calming Your Nervous System, & More…

When to Do Zone 3 Cardio, Body Recomposition Strategies, Strength Training for Knee Surgery, and More...

The Top 3 Glute Exercises, Beginners Guide to Running, Muscle Growth Science, Oprah's Obesity Gene, and More...

Ending a Toxic Relationship with Your Weight, Undulating Step Counts for Health, Strength Training with Injuries, and More...

How I Overcame The Hell of Drug Addiction, Binge Eating, The Truth About Jews, Israel, and Zionism

The Best Workout Program for Parents, The Best Cardio Exercises, How to Fix Tight Hip Flexors, and More...

Let's Talk About ICE (The Right and Left Are Gonna Hate Me)

Former CIA Spy on US Infiltrating Iran, Taking Greenland, Domestic Terrorist Threats, and More...

Understanding Retatrutide, Building Strength vs Muscle, Pregnancy and Postpartum Nutrition, and More...

Dermatologist Explains: The Best Skincare Routine, The Science of Skin Cancer, Acne, Rosacea, Eczema, Cellulite, Red Light Therapy, and More...

The Wet Churro Cucumber Debacle (How Bodybuilding Shortened My Lifespan) with Solid Heaston

Walking vs. Running for Health, How to Stop Calorie Counting WITHOUT Gaining Fat, How to Optimize Your Strength Training, and More...

The Truth About Menopause and Fat Loss, Hormone Replacement Therapy, Fitness Myths, Women's Jiu Jitsu, and More...

US Fighter Pilot Explains How Safe it is to Fly, What Turbulence is, How to Stay Fit While Traveling, and More...

UFC Women’s World Champion Fighter Gives Incredible Insight On Training, Nutrition, Mindset & Health

The Science of Goal Setting (How to Achieve Your Goals in 2026)

The Massacre at Bondi Beach, Mobility vs Cardio vs Strength, Weight Loss Fluctuations, and More...

How Sean Lowe Survived His Vicious Dog Attack, Behind The Scenes of "The Bachelor," His Struggles with Binge Eating, and More...

Starvation Mode vs Metabolic Adaptation, SSRI's and Weight Loss, Improving Blood Pressure, Lowering Cholesterol, The Great Nate Bargatze, and More...

Rage Bait Coaches, Glassback Mindset, Cardio for Injury Prevention, Plyometric Exercises, and More...

Fat Loss for Short People, The Best Rep Range for Muscle Growth, How to Know if You Are in a Deficit, Are GLP-1's Forever, and More...

Breast and Ovarian Cancer: A Lifeline for Help, Service, and Community

How to Make Effective Home Workouts, My 2-Step Strategy for Waking Up Early, My Stand-Up Comedy Routine, Should Kids Take Creatine, and More...

Jefferson Fisher: How to Catch a Liar and Deal with Narcissists, Gaslighters, Bullies, and More…

The Real Secret to Building Maximal Strength, How to Stay Full in a Calorie Deficit, Building Muscle with Medical Issues, and More...

Clinical Psychologist Explains How to Set Boundaries, How to Navigate Family Arguments, Better Parenting Strategies, The Psychological Impact of Doom Scrolling and More...

Calculating Calories Burned for Fat Loss, Protein Timing for Muscle Growth, Medicine Hesitancy, My Tattoos, and More...

Forced Into Marriage with an Al-Qaeda Terrorist - Yasmine Mohammed's Story

The Simplest and Most Effective Fat Loss Strategy, The Science of Cortisol and Fat Gain in Women, Pregnancy Nutrition, The Law of Specificity, and More...

Cancer Expert Exposes the Truth About How You Get Cancer

The Craziest Sleep Study You've Never Heard Of, The Healthiest Gas Station Snacks, A Huge Announcement, and More...

Growing Up with Immigrant Parents, Overcoming a Heinous Back Injury, The Foundational Five for Health and Fitness, and More...

Peace In The Middle East, Workout Recovery Strategies, Undulating Workout Intensity, Checking Your Ego, and More...

Staying Fit as Single Mother, Debunking Pilates, Quick Effective Workouts, and More...

How to Optimize 30-Minute Workouts, Is Running Hurting Your Weight Loss, Strength Training After Cancer, Protecting Children From Social Media, and More...

Cardiologist Reveals The Best Diet for Heart Health, The Truth About LDL Cholesterol, The Most Dangerous Health Habits, How to Improve Blood Pressure, Tirzepatide and GLP-1's for Weight Loss, & More

How to Transfer from Fat Loss to Maintenance, Sleep Supplements, Superfoods for Health, Calorie Cycling for Fat Loss, Difficult Conversations with Family, and More...

The Fitness Industry’s Biggest Lies, Serena Williams vs GLP-1’s, Emotional Eating Recovery, and More

The Genetics of Fat Loss, How to Reduce The Size of Your Fat Cells, AG1 Experiment, Do Jews Believe in Jesus? And More...

Becoming a Hybrid Athlete, Understanding Peptide Science, The Uncomfortable Truth About Big Pharma, Overcoming Eating Disorders, and More...

Addressing The Drama: My GLP-1 Experiment

Pregnancy Workout Myths, Overcoming PCOS, Disordered Eating, Teaching Children About Food, and More...

How to Teach Your Kids About Nutrition, Weight Loss for Short People, Bands vs Weights, and More...

How to Make Tight Muscles More Flexible, Sumo vs Conventional, Injury Recovery, and More...

Here's Your FREE Full Body TRX Workout Program

Peptides for Recovery, Mobility vs. Strength Training, Why You Need to Be Selfish, Fatherhood, Founding Mind Pump, and More...

The Smith Machine is The MOST UNDERRATED Piece of Gym Equipment

High Intensity Circuit Training, Cycle Syncing Workouts for Women, Strength Training for Runners, Fat Loss While Marathon Training, The Blue Zone Myth, and More…

Understanding HIIT Workouts, The Truth About Corn, Jump Training, Workout "Snacks," Kettlebell Training, Finding a Good Personal Trainer, and More...

The Anabolic Window for Muscle Growth, Do Collagen Supplements Work, Fasted Cardio, Seed Oils, Artificial Sweeteners, and More with Alan Aragon

How I Lost 100lbs - Michael's Story

Painful Sex, Pelvic Floor Dysfunction, Postpartum Struggles, Motherhood, Sobriety, ADHD, and More with Stacey Schaedler

The Best Exercise for Improving Posture, Incredible Home Gym Equipment, Combining Peloton with Strength Training, and More...

Real Life: I Lost 100lbs (Alyssa's Story)

The Top 3 Most Dangerous Foods. Is Training to Failure Necessary? How to Lose Weight Without Counting Calories? How to Start Working Out After a Break? Becoming a World Class Dad, And More...

How to Lose Weight with PCOS, Overcoming Emotional Eating, Becoming Confident in Your Body, Dealing with Toxic Family, and More…

Iranian GENIUS Exposes Iran vs. Israel (The TRUTH)

Famous Obesity Doctor Debunks GLP-1 Weight Loss Shots, Big Pharma, Cholesterol, Insulin, and More

How to Build Muscle While Endurance Training, Improving Your Child's Relationship With Food, Farting in Front of Your Spouse Update, and More...

Should MAHA Ban Fast Food? How to Get Your Kids to Exercise, Raising Boys vs. Girls, and More...

Menopause Doctor Explains Menopause, Hormone Replacement Therapy (HRT), Women's Mental Health, and More...

Former CIA Spy Exposes Iran vs. Israel, Domestic Terrorist Threats, Life Saving Home Defense Tactics, and More...

Why You're Gaining Weight While Doing Cardio, How to Build Muscle and Improve Performance at the Same Time, How Much Protein Can Your Body Metabolize? and More...

How I Survived the Holocaust: My True Story with Sami Steigmann

Losing the Last 15 Pounds, The Best Exercise for Grip Strength, Infrared vs. Traditional Sauna, Overcoming Hunger After a Big Meal, If I Could Only Eat 7 Foods, and More...

How to Combine Running and Strength Training, Becoming an Elite Hybrid Athlete, Optimizing VO2Max, Overcoming Pain, Breaking Plateaus, and More with Alec Blenis

Addressing the Recent Drama on My Instagram with Gauntlet Fitness Owner Paul Shunnarah

Curly Penises, Getting Women to LIFT HEAVY, Jump Training, Overcoming Self Doubt, Dating Dudes with Abs Sucks, and More…

101lbs Down and Counting - Liz's Story

Palestinian Man From Gaza EXPOSES Hamas and Israel

Farting in Front of Your Spouse, Zone 3 Cardio, Developing Discipline, Lowering Your Blood Pressure, Training for Long Hikes, and More...

Dr. John Delony Gives The Best Parenting, Marriage, and Health Advice You’ll Ever Hear

A Survivors Story: Living Under Communist Rule (Mihaela's Story)

Female vs Male Strength Training Strategies, How Your Menstrual Cycle Affects Workouts, How to Eliminate Food Cravings, and More | Dr. Allan Bacon

How to Stop Impulse Eating, How to Know if Someone is on Steroids, Food FOMO, and more...

A Nurses Take on Vaccine Mandates, Seed Oils, Junk Food in Schools, Blood Pressure, Cholesterol, and More | Erika Browning

How to Break a True Fat Loss Plateau, The Best Cardio for Women in Menopause, Science-Based Core Training, and More...

Organic Food is a Scam, Body Positivity is a Scam, How to Get Amazing Sleep, The Future of AI in Fitness, and More | Tony Coffey

TOXIC Pesticides Used on ORGANIC Crops, Strength Training on GLP-1's, Cranky Knees and Joints, and More...

Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor Workouts, Diastasis Recti, and More | Meg Gallagher

My Wife's Strength Workouts, The Best Bodyweight Glute Exercise, How to Increase Your Deadlift, HIIT Workouts, Body Pump, and More...

Seed Oils, Red Dye 40, Insulin Resistance, PCOS & Hunger, Cholesterol Myths and Facts, and More

What to Do If You Can't Get Your Daily Steps, Losing Weight Between Pregnancies, Weighted Vests (Fad or Fantastic?), The Optimal Amount of Zone 2 Cardio per Week, and More...

Israeli Man Explains The ONLY Solution to End The Israel-Palestine War FOREVER | Rudy Rochman

The 7 Most Important Rules for Fat Loss (in Order of Importance)

The Menopause Weight Loss Solution, Walking with a Weighted Vest, Creatine and Brain Health, and More | Susan Niebergall

How to Workout if You HATE Working Out, is Your Body Fat Genetically Determined, Grounding Mats, Meal Replacements, and more...

Seed Oils, Baby Formula, MAHA, Crohns Disease, Body Image, and More | Ben Carpenter

The BEST Exercises For Strength Training

Overcoming Body Dysmorphia, Stop Being a Victim, Building Muscle, and More with Eric Roberts

How to STOP Late Night Snacking, How to Lose the Last 10 lbs, My New Favorite Book, And more...

The Personal Trainers Guide to Social Media with Mike Vacanti

How to Lose Fat and Build Muscle at the Same Time | The Science of Body Recomposition

How to Curb Your Sweet Tooth, Heart Attacks from Intense Workouts, Are Chiropractors Legit, Specialized or Generalized Workouts, Pre/Post Workout Meals for Weight Loss, and more...

EVERYTHING You NEED to Know About KETTLEBELLS

I Got Ruthlessly Attacked By "The Swifties," Strength Training with Body Dysmorphia, Feeling Tired in a Calorie Deficit, How to choose your Doctor, and More....

Developing a Healthy Relationship with Food - Bobby's Story

40 Pounds Down and Finally Enjoying Life (Jenna's Story)

The Best Workout for Bad Knees, How to Help My Husband Get Healthy, Watching Your Parents Age, How to Win a Debate, How to Learn a Language, and More...

How to Succeed in Health, Fitness, Career, and Life as You Get Older

Wild vs. Farm Raised Salmon, How to Feel Your Muscles While You Workout, Training to Failure, The Best Way to Measure Your Body Fat, and more...

How to Find Your "Why" (Rachel's Story)

Combatting a Slow Metabolism, How to Workout with a Bad Knee, Overcoming Insecurity, How to Stop Binge Eating, and More...

The Science of Goal Setting (How to Achieve Your Goals in 2025)

How to Get Full Without Eating a Ton of Calories, Finding Purpose in Life, Fiber vs. Protein, and More...

Building Muscle vs Becoming an Athlete, Strength Training and Mobility, Body Dysmorphia and Social Media, Functional Training, Pain Management, and More with Rishane Oak

Overcoming Binge Eating Relapses, Coming off GLP-1's WITHOUT Regaining the Weight, Plateaus, Maintenance Calories, and More...

I'm Running for President....

Mastering Your Emotions and Becoming a Conflict Resolution Ninja

Fixing Back Pain, Why is One Arm Weaker Than The Other? Is it Binge-Eating if it Only Happens Once a Month? Must-Have Foods in the Syatt Household, and More...

Understanding Your Blood Work (For Women and Men) with Derek from More Plates More Dates

The Truth About Weight Loss Injections, Understanding Food Noise, Thoughts On "Thin Privilege…”

How to Lose Weight While Improving Performance, Rebounding for Exercise, The Health Risks of Fat Burners, Appetite Suppressants, and More...

How to Stop Impulse Eating and Thinking About Food All the Time - Reena's Story

HUGE Red Flags to Look Out For in Fitness and Nutrition

What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week?  Weight Vests, And More...

Losing Weight, Getting off Meds, and How to Strongly Advocate for Your Own Health in the Medical World with Nurse Brittney

The PERFECT Dose for Strength Training, The Science of CNS Fatigue, Calorie Counting vs. 3 Plates and 2 Snacks,  And More...

Part 2: All The Advice I Wish I Could Give My Younger Self...

Fatherhood, Body Image, The Dark Side of Fitness, Detecting Lies, and More with Dan Osman

All the Advice I WISH I Could Give My Younger Self...

Blood Flow Restriction Training, Advice For My Younger Self, Yoga vs. Mobility, When to be Selfish, And More...

The Truth About Menopause and Weight Loss, The Blood Type Diet, How Your Genetics Impact Your Calorie Burn, Favorite Sources of Fiber, and More...

COACH vs. COACH DEBATE: Is Mobility Training a Waste of Time?

The TRUTH about Organic Food, How to Eat and Workout "Intuitively," Eating Slowly is Overrated, Training My Puppy, and More...

How to Lose the Last 10 Pounds, Tummy Tucks, Building Muscle in Maintenance, Israel, and More...

The BEST Number of Sets & Reps, Dad Bods vs. Gym Bods, The Dangers of Processed Foods, Flexibility vs Mobility, HIIT vs Zone 2, "Smart" Gyms, and More...

An Amazing Conversation with Gary Vaynerchuk

The Best Show on Netflix, The Truth About Green Tea, Dissecting The Fitness Industry, and More...

The Eight Grade Pregnancy, Tony's Intervention, Optimizing Steps and Cardio, Lifting with a Nagging Injury, Flexibility Training, My Favorite Non-Fitness Books, and More...

How I Lost 100lbs - Nicole's Story

The Master of Pull-Ups, Muscle-Ups, and Strength: Meghan Callaway

How to Set Boundaries with Difficult People, Understanding Narcissism, and More with Dr. Josh Smith

Cross Training, Body Dysmorphia in Bodybuilding, Becoming an Athlete as You Age, and More...

The Truth About Greens Powders, Hyposatiability, Beach Body Workouts, and The Godfathers of Evidence-Based Fitness

Myths and Facts of The Israel Gaza War: Urban Warfare Expert, John Spencer, Demystifies The Israel Gaza War

InBody Scans, Spinning vs. Walking, The Best Hamstring Exercise, and More with Susan Niebergall

The Psychology of Narcissism with Dr. Josh Smith

How to Build a Great Home Gym On a Budget

The Crazy Vietnamese Karaoke Story. Also...Preventing Binge Eating, Pregnancy and Dieting, Unhealthy Triggers, and More...

Strength Training as You Age

467 Pounds, Unhealthy, Unhappy, and Not Sure Where to Start - Adam's Story

Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries......

How to Stop Binge Eating - Lizzy's Story

I'm Having Another Baby! Also: Is BMI Worthless? What Does "Macro-Friendly" Mean? Fat Loss During Ramadan. And Does Red Meat Cause Cancer?

The Dark Side of the Fitness Industry and The Psychology of Nutrition

Strength Standards for Men and Women

How I Got Insanely Flexible: The Science of Mobility and Flexibility Training

The Science of Ozempic and Weight Loss Drugs, How to Fix "Skinny Fat", Are Bodybuilders Athletes, and More...

What to Do if A Loved One's Diet is Unhealthy or Dangerous? Do You Need to Count Macros? When to Use Lifting Straps? Strength Training for Teenage Athletes. Minimalist Shoes. And More...

The Science of Muscle Growth | How to Build Muscle

An Italian Love Story, Bulgarian Bags, Kettlebells, Parenting, and More...

The Science of Motivation: How to Get (and Stay) Motivated to Achieve Your Fitness Goals

All About The Inner Circle

The Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More...

Mental Health: You Are Not Alone

When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...

True Life: I'm a YouTuber (lol)

The Science of Goal Setting (How to Achieve Your Goals in 2024)

How to Build Muscle and Lose Fat at the Same Time, Zone 2 Cardio, HIIT, Building an Online Fitness Business, and More - Candace's Story

60 Pounds Down and Counting - Olaf's Story

Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...

Should You Weigh Yourself? - Jennifer's Story

1 Year of Being a Father

'Son of Hamas' Gives Unbelievable Interview on The Israeli-Palestinian Conflict and Exposes Hamas

Advice If You Struggle to Get Full, Walking vs. Running for Fat Loss (And a Huge Announcement)

How to Get Your "Black Belt" in Strength Training

Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More...

How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More...

Israeli Defense Force Sniper Explains the Current Situation

How to Stay Stay Fit While You Travel

How Alcohol Affects Weight Loss, Alcohol vs. Sugar, H20 Poisoning, and The Dawn Phenomenon

The Israeli Palestinian Conflict Explained

Strength Training for Kids and Teenagers

The Science of Caffeine Intake, Why I love Saunas, Training Around Injuries, and My 1-3-5 Method

How to Make Your Health a Priority When Your Life is Insanely Busy

What to Expect When Starting a Business (uh oh, lol)...

The "Whoosh Effect" for Weight Loss, The Truth About Cortisol, How to Improve Sleep Quality, and More...

A Candid Conversation with Maxx Chewning

All About Your Metabolism, Calorie Deficits, and Why Starvation Mode is Made Up

How to Use Fear as Your Greatest Motivator

The Truth About Creatine, My New Tattoo (And Business Venture), Tom Segura Live

Do Fitness Trackers and Watches Actually Work?

Unpopular Opinions, Biggest Pet Peeves, How to Stop Snacking, and More...

How I Lost Weight On Vacation, Self Defense 101, The Truth About Weekly Step Counts, and More...

I Have ADHD and it is My Super Power

What if There Were No Diets...with Adam Bornstein

The Science of WEIGHT LOSS INJECTIONS | Two Doctors Debunk Weight Loss Injections

Training to Failure, The Science of Muscle Growth, The Psychology of Social Media, and More with Coach Kassem Hanson

How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)

The Truth About Lumen, The Science Behind HIIT Workouts, How to Stop Binge Eating on The Weekends, and More...

The Truth About Ice Bath's and Hot Sauna Exposure, The Science of Recovery, Coffee Does NOT Dehydrate You, and More...

The Top 5 Exercises for Strength Training, Nutrition Tips for Parents, and More...

Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...

Gym Etiquette 101: The DO's and DON'Ts of Going to The Gym

Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada

My Biggest Failures in Life...

Which Supplements are Best for Fat Loss, Do My Wife and I Ever Argue, Is There Such a Thing as "Too Much Fiber?," and more...

How Sarah Lost Over 100lbs and Stopped Binge Eating

Nutrition Science Explained: Protein, Fiber, Carbohydrates, and More with Alan Aragon

How to Switch From Weight Loss to Maintenance, Understanding Rapid Fat Loss, and More...

The Truth About My Relationship with Social Media

How to Design Your Own Workout Program (pt 2)

How to Build More Muscle and Get Toned As a Woman

How to Design Your Own Workout Program (pt 1)

Everything You Need to Know About Protein

How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting

Binge Eating Advice, Fat Loss Workouts, And More...

I'm Going to Be a DAD (And I'm Having a...)

Would I Ever Become a Vegan? What Age Can Kids Start Weight Lifting? How Does My Wife Stay So Positive? And More...

Losing the Covid Weight - Tanya's Story

The Truth About Organic, Postpartum Depression, Lowering Your Cholesterol, and More - Morgan's Story

Developing a Healthy Relationship with Food - Karen's Story

A Happy Hour Conversation with Susan Niebergall

The BEST Podcast I've Ever Recorded with Mike Vacanti

How Simona Lost Over 100 Pounds in 2 Years

Nutrition Strategies for Your Heart Health with Cardiologist Dr. Danielle Belardo

Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump

The Science of High Intensity Interval Training with Alex Viada

How to Improve Your Blood Pressure (My Story)

How to Encourage Your Spouse to Be Healthy, How to Know You're in Zone 2, How Hungry Should You Be While Dieting, Heavy Weight/Low Reps vs. Light Weight/High Reps, and More...

How to Maintain Your Weight Loss and Lose the All or Nothing Mentality - Laura's Story

Simple, Basic, and Effective Strategies to Improve Your Fitness with Ben Bruno

Weight Watchers, CrossFit, TRX, Fat Burners, Deadlifts and More with Susan Niebergall

The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith

Does Stress Affect Weight Loss? How to Eat More Protein? The Best Recovery Tips for Sore Muscles? And More...

How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story

How to Make Your Own Meal Plan - Alissa's Story

The Science of Zone 2 Cardio (Part 2) with Alex Viada

Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...

25 Pounds Down and 140 Days Binge Free - Veronica's Story

Fat Burning Supplements, Muscle Growth Tips & More with Mike Matthews

The Science of Zone 2 Cardio with Alex Viada

The Science of Goal Setting (How to Achieve Your Goals in 2022)

I Broke BOTH of My Ankles (This is a True Story)

Stop Being an Asshole to Yourself! (Angela's Story)

Drinking Alcohol While Losing Fat, How My Wife Eats, Punching People in The Face, and More...

How to Stay Full in a Calorie Deficit, Goal Setting 101, How to Develop a Healthy Relationship with Food, and More...

Fat Loss Made Simple - Aliyah's Story

How to Lose Fat and Get Stronger at The Same Time - Katie's Story

Metabolic Adaptation vs. Starvation Mode: The Final Word

Being a Mom, Becoming Strong as Hell, and Getting in the Best Shape of Your Life at 40 Years Old - Amy's Story

120 Pounds Down and Getting Stronger - Clare's Story

Should You Increase Your Calories? (Jenny's Story)

25 Pounds Down at 48 Years Old with PCOS - Terri Ann's Story

The Best Core Exercises, The Truth about Green Tea, Is Yoga Over or Underrated, and More...

Battling Cancer, Jiu Jitsu, and More with Mike Perry

The Science of Building Muscle with Paul Carter

The Vaccine, Adrenal Fatigue, and The Keto Diet with Doctor Spencer Nadolsky

How I Lost 13 Pounds in 30 Days for My Jiu Jitsu Competition

How to Stop Getting So Damn Hungry at Night - Erika's Story

Gaining & Losing the Same 10lbs Over and Over Again. How to Be Consistent w/ Your Nutrition (Krista's Story)

Can You Lose Weight if You Don't Hit Your Protein, How Long Should You Rest Between Sets, Core Training, and More...

50 Pounds Down, Sustainable Weight Loss, Alcohol, and More (Michelle's Story)

How to Cook the Perfect Steak w/ Chef Xavier Perez

Should Women Take Creatine, How to Design a Workout Program, Muscle Memory and More - Tonja's Story

How to Lose Weight Without Counting Calories, Improve Your Relationship with Food, Alcohol & Fat Loss…. (Nicole's Story)

An EPIC Breakdown of My Fitness Journey

PCOS, Hypothyroid, and Weight Loss - Mini's Story

Intermittent Fasting, Gym Anxiety, The Keto Diet & More...

How to Make Fitness a Part of Your Life (Not Your Whole Life) - Michael's Story

Transitioning From Fat Loss to Maintenance, Strength Training, and Thoughts on Weight Watchers

How to Improve Your Relationship with Food and Increase Your Self Confidence

The Busy Person's Guide to Being Consistent with Nutrition - Kelsey's Story

My Favorite Fitness Supplements That Actually Work

Cooking, Fitness & Life Stories with Chef Xavier Perez

How to Stop Yo-Yo Dieting and Get Out of The Perfectionist Mindset - Deanna's Story

Learning How to Build a Healthy Relationship with Food - Kristy's Story

How to Eat & Workout So You Can Look Good Naked AND Get Strong AF

How to Stop Giving Up On Your Diet, Exercise & Fitness (Part 2)

The Problem with the "Anti-Diet" Movement & Health At Every Size

A 90-Day Fat Loss Challenge (Part 2) - Carolyn's Story

How to Stop Perpetually Yo-Yo Dieting - Jason's Story

My Most Genius Health & Fitness Strategies...

How to Stop Giving Up On Your Diet, Exercise & Fitness

How Do You Know If You Aren't Eating Enough Calories?

Becoming a Professional Race Car Driver with Aurora Straus

Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story

182.8lbs Down and Counting - Juli's Story

How I Stopped Obsessing Over Fitness

Shooting the Breeze with Diren Kartal

There is a Light at The End of The Tunnel (Tana's Story Part 2)

A 90-Day Fat Loss Challenge (Carolyn's Story)

How to Make Your Health a Priority - Kimberly's Story

The Biggest Mistake I Ever Made with My Money

90lbs Down Using the 3 Plates/2 Snacks Method (Rich's Story)

Fit At Any Age: It's Never Too Late with Susan Niebergall

A 30-Day Challenge: How to Be More Consistent with Exercise During Lockdown (Tana's Story)

Understanding Back Pain with Dr. Aaron Horschig of Squat University

Heavy Weight Lifting, Progressive Overload, Training Injuries & Rate of Perceived Exertion with Cody McBroom

The Science of Goal Setting (How to Achieve Your Goals in 2021)

Understanding Sugar Addiction, Overcoming a Negative Body Image, and More with Ben Carpenter

How to Build a Healthy Relationship with Food - Jose's Story

EVERYONE struggles with body image

Mental Health, Physical Health & How They're Intertwined - Megan's Story

My First Jiu Jitsu Competition (I Hate Losing)

Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time?

How to Get Stronger & Leaner As You Get Older - Rob's Story

Paul Carter's "Bro Diet" & Cheat Meals

How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More....

How to Build a Healthy Relationship with Food - Gabriela's Story

What to Do When You Want to Quit...

Muscle Growth Tips for Women, How to Stop Thinking About Food All the Time & The Worst Advice I've Ever Given

Density Circuits, Strength Training and Shooting the Breeze with Cody McBroom

Snacking, Late Night Eating & Getting Control of Your Nutrition (Natalie's Story)

How to Transfer from Fat Loss into Maintenance

Why I care about what other people think (and you should too)

Jordan Stinks 006

How to Lose Weight WITHOUT an "All or Nothing" Mindset (Lauren's Story)

20 Pounds Down and Counting (Taylor's Story)

Stepping in Poop, Mastering the Chin-Up, Increasing Your Motivation & More with Susan Niebergall

Increasing Your Confidence & Getting Better at, Literally, Anything (Raelynn's Story)

An Hour Chat with James Smith PT

30lbs Down While Eating Oreo's Every Day (Chiara's Story)

Jordan Stinks 005

How to Lose Weight WITHOUT Counting Calories (Raina's Story)

How to Motivate Yourself to Workout (When You Don’t Want to Workout)

From 28% to 17% Body Fat (Heather's Story)

Stupid Mistakes I’ve Made that Made Me a Better Person

How to Stop Binge Eating & Develop a Healthy(er) Relationship w/ Food

Rapid Fat Loss 101, Science-Based Strength Training & Alexandra's Story

Using Willful Suffering to Establish a Routine & Increase Your Motivation

Balancing Your Relationship with Food & Exercise

Shooting the Breeze with Susan Niebergall

How to Stay Consistent (When You Lack Motivation)

Emotional Eating, Boredom Eating & How to Develop a Healthy Relationship with Food

How to Enjoy Your Food WITHOUT Counting Calories

How to Stop Dieting Once and For All

How to Stop Being So Damn Hard On Yourself

Improving Your Mental Health While Quarantined

Overcoming Your Inner Demons to Achieve Your Goals

Jordan Stinks 004

Quarantine Thoughts

Wedding Nutrition Prep & Overcoming Food Anxiety (Iris's Story)

How to Transfer into Maintenance for Fat Loss

How to Stop Binge Eating (Pt 3): A Nutritionists Story & Personal Struggle

Re-feeds, Cheat Days, Calorie Deficits & Binge Eating

Jen's Story: Overcoming Binge Eating & Emotional Eating

Jordan Stinks 003

Overcoming Stress Eating, Yo-Yo Dieting & How to Take Control (Meagan’s Story)

DEBATE: Are All Calories Created Equal?

Rapid Fat Loss 101: The Pros and Cons of Rapid Fat Loss

How to Be Consistent in 2020 & Stop Self-Sabotaging (Marci's Story)

How to Stop Binge Eating (Pt 2): A Nutritionists Story & Personal Struggle

Jordan Stinks (Episode 002)

Shabana's Weight Loss Journey w/ Hypothyroidsm

Jordan Stinks (Episode 001)

Becoming a True Flexible Dieter (Challenge Accepted)

Please Start Monitoring Your Blood Pressure...Today

How to Stop Binge Eating: A Nutritionists Story & Personal Struggle

Muscle Building 101

Body Image, Binge Eating & Fat Loss: Gabriela's Story

How to Lose Weight with PCOS & Hashimoto's

Overcoming Binge Eating & Scale Anxiety Once and For All

How to Gain Weight the Right Way

Motivational Interviewing 101: Becoming a Great Personal Trainer (pt2)

Jackie's Story: 100lbs Down (Lessons Learned & Questions Going Forward)

Kelley's Story: "I've Been On a Diet for 30 Years."

When & Why You Need to Eat More (Patti's Story, Part 2)

How to Lose Weight with Hashimoto's (The Best Weight Loss Advice You Need to Hear)

Re-Defining the Perfect Workout

Food Anxiety, How to Set Fitness Goals, Struggling w/ Eating in a Surplus, How to Get Motivated, Playing the Victim Card & More

DEBATE: Do Male Coaches Have the Right to Talk About Menopause?

How to Become a Great Personal Trainer (Online and In-Person)

Teri's Story - Cultivating a Healthy Relationship with Food & Exercise

Menopause, Hot Flashes, Fat Loss & Workouts | Menopause Facts No One Likes to Discuss

Lucie's Story (Lose Fat, Get Strong & Create a Healthy Relationship w/ Food)

Sheryl's Story (And a New Fat Loss Challenge)

How to Build Self Confidence - Stacy's Story

Patti's Story (Do You Need to Take Rest Days?)

Shelley's Story (Lets Talk Deadlifts)

(Amy's Story) A New Fat Loss Challenge

DEBATE: Do Fat Burners Actually Burn Fat? Does Sugar Make You Fat?

67lbs Down & Counting - Claire's True Story

Binge Eating: 2 Ways to Stop Binge Eating Forever

Beth's Story

How I Lost Over 100lbs - Tracie's True Story

Sean's Story (Finding Your "Moment")

Menopause Advice From a Young White Guy

Powerlifting, Personal Training, Fat Loss & Psychology

Ali's Story

How to Stop Binge Eating

For Fat Loss...Should You Eat Back the Calories You Burned?

IS FOOD YOUR COPING MECHANISM?

THE SCIENCE OF THE KETO DIET: AN UNBIASED REVIEW

HOW TO DETOX THE RIGHT WAY

Fat, Fed Up & Ready to Change My Life

The Deeply Rooted Psychology of Fat Loss & Body Image

Do You Ever Doubt You’ll Succeed? (Listen...Now)

How to Stop Binge Eating Once and For All

MEET MY MOMMY, ANDREA SYATT (AND HEAR HER SIDE OF MY STORY)

INTERMITTENT FASTING, BINGE EATING & NUTRITION ON THE ROAD

How to Achieve Your Goals WITHOUT Becoming Obsessive

How to Get (AND STAY) Motivated

Does Your Metabolism Slow Down as You Age?

Overcoming Obesity, Depression & Homelessness

Troubleshooting Fat Loss Roadblocks

How to Build Muscle (Without Gaining Fat)

Getting Over Gym Anxiety at 313lbs (A True Story)

PERSONAL TRAINERS - LISTEN UP!

How to Lose 24lbs (A Real Case Study)

Fat Loss, Muscle Growth & Overcoming the Fear of Weight Gain

The 60-Day Fat Loss Formula

Top Workout & Nutrition Fundamentals Beginner to Advanced

Menopause, Cravings, Binge Eating & Fat Loss Strategies

When Motivation Fizzles...How to Get it Back

Fat Loss to Maintenance (How to Transfer)

When & How to Modify Your Nutrition

"I Lost 100lbs" - The Truth No One Tells You

Cuss Words, Binge Eating & Fat Loss Hacks

How to Beat Food Anxiety (3min Rant)

Chin-Ups, Motivation & Nutrition 101

Social Anxiety, Self Confidence & Entrepreneurship

Nutrition, Mindset, Motivation & Eating Disorders

Becoming a True Flexible Dieter

How to Cut Fat & Gain Strength (Powerlifting Edition)

Caffeinated Rants (Part 1): Motivating Others to Succeed

Integrating Diet AND Exercise Into Your Life

Overcoming Food Anxiety

Inspiring Family to Workout

Squats, Fat Loss & Sneaky Cals

Getting Over Scale Obsession

Starting an Online Fit Biz

The Best Workout Motivation

Motivation for Fat Loss

Motivation for Fat Loss

Fat Loss Plateau Tactics

Optimizing Sleep for Fat Loss

Optimizing Sleep for Fat Loss

February 12, 2018