All Episodes

#209 My Midlife Makeover Continues Into The Kindness Principles™

# 208 The Secret to Workplace Wellness with Cindy Smarsh

# 207 A New Season Makeover to The Kindness Principles

#206 Your Year End Review

#205 Coming Out of the Darkness in Midlife

#204 Keeping Your Brain Healthy in Midlife & Beyond

#203 Midlife Holiday Challenges & What To Do About Them

#202 Finding Peace No Matter What

#201 What Martha Stewart Can Teach You About Midlife

#200 A Vote For Yourself

#199 The Ripple Effect of A Midlife Makeover

#198 Changes, Shoulds, & A Midlife Makeover

#197 Your Money in Midlife & Beyond

#196 How to End the Year On A Strong Note

#195 Adulthood II: A New Stage of Life

#194 Healing Chronic Pain in Midlife

#193 Spiritual Laws to Support You in Midlife

#192 Total Acceptance

#191 Mr. Menopause Is In The House

#190 How to Handle F.A.M.I.L.Y. in Midlife

#189 The Impact of the Patriarchal Culture on Women in Midlife

#188 What It Means to Win in Midlife

#187 5 Things You Must Let Go of When A Relationship Ends in Midlife & How to Begin Again

#186 How to Have Relationship Confidence in Midlife

#185 Extreme Self-Care in Mid-Life

#184 The Four Criteria of Decluttering

#183 Living Deep

#182 10 Benefits of Loving Yourself in Midlife

#181 Your Thoughts, Your Choice (aka The Hammer Story)

#180 Caregiving in Midlife

#179 Secrets to Living Long, Healthy & Happy Beyond Midlife

#178 Finding Your Voice in Mid-Life

#177 Driving ~ A Metaphor for Life

#176 Putting On Your Awesomeness

#175 Finding Hope in Midlife

#174 How to Use Nature for Greater Longevity & Health

#173 When Things Don’t Go As Planned

#172 Why You Are Lonely in Midlife

#171 How to Deal with Loss & Grief in Five Steps

#170 A Different Kind of Spring Cleaning

#169 Your Two Brains, Cortisol, Gut Health, Preventing Dementia & More

Your Gut Microbiome and Your Menopause Journey

#168 More Precious Than Gold

#167 The Lies You Tell Yourself

#166 My Vision For You

#165 Hiding in Plain Sight

#164 Leaping in Midlife

#163 Habit Stacking

#162 Vows To Yourself

#161 What Are You Making Your Age Mean?

#160 The Four Universal Healings

#159 What The Sway Bar Can Teach Us

#158 How To Tell If Your Relationship Is Conflictual or Abusive

#157 The True Measure of Success

#156 Four Ways to Jumpstart Your Year

#155 Four R’s to End the Year Strong

#154 The Greatest Gifts You Can Give Yourself & Others

#153 Five Ways to Be More Peaceful During the Holiday Season

#152 Seven Ways to Manage Change in the Holiday Season

#151 What We Can Learn From Rosalynn Carter

#150 Four Ways You’re Killing Your Confidence

#149 Are You Taking Life Too Seriously?

#148 Where Are You Struggling?

#147 3 Energy Zappers & What To Do About Them

#146 Burn, Baby, Burn!

#145 The Trickle Down Effect

#144 We Always Have A Choice

#143 What Priscilla Presley Learned The Hard Way

#142 The Making of a Quality Life

#141 The Importance of Self-Cultivation

#140 Thorns Into Feathers

#139 Living Love or Above

#138 Turning Midlife Obstacles Into Opportunities

#137 How To Set Yourself Up for A Great New Year Now

#136 Enoughness in Midlife

#135 The New Ground Rules for Midlife

#134 What Happens to Your Dreams

#133 How to Find Stability in Any Situation

#132 Unexpected Pivots in Mid-Life

#131 What the Fly on the Wall Taught Me

#130 Glimmers vs. Triggers

#129 What A Cow, A Latte, & A Yard Have in Common

#128 What L.I.F.E. Is All About

#127 Four Words That Keep Me Motivated

#126 Living Longer, Living Better

#125 The Health Protocol That’s Changed My Life & Could Change Yours

#124 Simple Joys

#123 The Power Of Childhood Messages

#122 My Favorite Mantras

#121 Your Lifesaver

#120 Money Mindset in Midlife

#119 The Phone Call You Never Want to Get

#118 The Greatest Pain of All

#117 A Great Before & After Story

#116 Defining Moments Don’t Define You

#115 Flying Solo ~ Are You Feeling Alone?

#114 What’s Holding You Back?

#113 The Four C’s You Need

#112 Rotting Days

#111 Healing Ourselves & Our Nation