All episodes
Abby Quinn from Yale on the integration of technology with programming
Linear vs Wave Programming
In-season Training
Fitness Myths
Fitness Questions from the Gram
Interview with Michelle Truncali from the University of Notre Dame
Muscle contraction and Fiber Types
Lifts, Leverages, and Modification
Recovery Tools, Trackers, and the Big 3
Interview with Dr. David Farwick Social Media Fear and Absolutes in Training
Plyometrics and PAP
CNS Fatigue, Overtraining, and GAS-SAID topics
Q&A on Powerlifting with Alex Trotter
Q&A on Speed training with Brandon Wirrig
Sports/Fitness Care Team Assemble!
Functional Fitness?
Misconceptions In Training
The Speed Round
Interview with AJ Ouellette
Interview with Haley Ouellette
Programming Introduction
Sport Specific Trials and Tribulations
New Athletes!
The Intro
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