All Episodes

The Corporate Girl's Guide to a Midweek Reset on the Mat

Why We Fall Off - And How to Come Back for Good

Returning After Disruption: A Meditation for Re-Entry

The Grind is Lying to You — and Ancient Yoga Philosophy Has Receipts

The Practice of 108: A Ritual Reset for New Beginnings

Coming Back to Center: When Life Demands a Pause

Boost Your Brain: Cognitive Function Supplements That Work

Decision Fatigue Management Strategies That Actually Work

Decision Fatigue Relief: A Simple Tea Ritual

Decision Fatigue Strategies: 9 Ways To Preserve Your Mental Energy

Decision Fatigue Meditation To Restore Clarity And Focus

Decision Fatigue: The Legal Yogi’s Tips To Beat Mental Drain

Trusting Your Gut Instincts in Business

Intuitive Decision Making: The Legal Yogi's Tips for Balance

Smudging for Clarity and Healing

Exploring New Beginnings with the Celtic Cross Pull

Nurturing Friendships in a High-Stakes Corporate World

The Legal Yogi's Birthday Reflections on Friendship and

The Legal Yogi’s Guide to a Gratitude-Filled Birthday

The Legal Yogi’s Guide to Birthday Celebration as a Personal Ritual

Creating Space for Grief: Heart-Opening and Grounding Practices

Healing with Vanisha: Therapy as a Path to Self-Awareness

Ep. 30 Interview with Lara Ramey on Bringing Yoga Therapy to the Corporate World

Ep. 29 Mastering the In-Between: Mindfulness Practices for Life’s Transition Spaces

Ep. 28 Practical Mindfulness: Turning Wasted Time into Productive Resets

Ep. 27 Experience the Strawberry Moon’s Energy: Gratitude and Clarity Rituals

Ep. 26 Harnessing Lunar Energy from the Strawberry Moon

Ep. 25 Deepening Family Bonds Through Intentional Check-Ins

Ep. 24 Mindfulness and Family: A Healing Journey Through Breakup

Ep. 23 Beyond Coffee Meetups: How Friend Dates Foster Emotional Healing

Ep. 22 From Isolation to Connection: Finding Mindfulness in Community

Ep. 21 Mood-Matching Movement: Exercise for Your Mind and Body

Ep. 20 Healing Through Mindful Movement: Shifting from Stress to Self-Compassion

Ep. 19 Mindfulness in the Margins: Finding Presence in Your Busiest Moments

Ep. 18 Healing Out Loud: Grief, Growth, and Getting Through It

Ep. 17 The Eyes Have It: Harnessing Vision for Mental and Emotional Balance

Ep. 16 Sensory Mindfulness: A Simple Path to Focus and Clarity

Ep. 15 The Glymphatic System Explained: Why Your Brain Needs a Morning Reset

Ep. 14 The Mind-Body Connection: Unlocking Mental Clarity

Ep. 13 Tarot & Mindfulness: Finding Strength in Daily Rituals

Ep. 12 Mystical Journeys: Exploring Tarot with Kyjah Saladino

Ep. 11 Harnessing the Snow Moon: A Meditation for Release, Clarity, and Transformation

Ep. 10 Harnessing the Snow Moon: Balancing Spirituality and Professional Success

Ep. 9 - Building Your Legal Yogi Altar: Creating a Sacred Space for Focus and Well-being

Ep. 8 - Sacred Spaces and Daily Rituals: Tools for Clarity and Growth

Ep. 7 - Release and Renew: Intentional Rituals to Begin the Year Fresh

Ep. 6 - Setting Intentions and Goals: A Mindful Approach to the New Year

Ep. 5 - The Power of Grounding: Finding Balance in a Busy Life

Ep 4: Stress Less: The Power of Presence and Weekly Resets

Ep. 3 Stress, Migraines, and Finding Relief: A Legal Yogi’s Perspective

Ep. 2 Five Tips for Managing Stress

Ep. 1 The Inaugural Episode: What is a Legal Yogi?

The Legal Yogi Podcast Trailer