All Episodes
The Legion Lifestyle — 91 episodes
Ep:90 Story Time! Drone War, AI, Diddy, And Stories From Deans Past!
Ep:89 We Hate Sports And The Government!
Ep:88 Find what's uncomfortable and do it!
Quick Update! 8/14/24
Ep:87 What Is The Legion Lifestyle?
EEp:86 Take The Risk And Change Your Life!
EEp:85 When is it time to look outside yourself?
EEp:84 Respect Me Damn It!
EEp:83 Disconnect From What Doesn't Really Matter
Ep:82 Task Focused And Getting Political!
Ep:81 The Accident at the Rodeo!
Ep:80 The Boys Are Back Together
Ep:79 Unapologetically Yourself FT: DJ Kohl
Ep:78 Dean Hates Boondock Saints???
Ep:77 Overwhelmed And Out Of Time!
Ep:76 Nobody Cares! Work Harder!
Ep:75 A Lesson In Willpower
Ep:74 Reinventing yourself to leave a better legacy!
Ep:73 The Real Treasure Is The Friends You Made Along The Way
Ep:72 You Dont Deserve A F***ing Thing!!!
Ep:71 Smile In The Face Of Adversity!
Ep:70 What You Do Today Will Set You Up For Tomorrow!
Ep:69 Getting back on track... after this episode...
Ep:68 Check Yourself Before You Wreck Yourself
Ep:67 Coddiwomple
Ep:66 Learning To Live Drama Free!
Ep:65 Periods of Work VS Periods of Reward
Ep:64 Do It For Those Who Cant!
Ep:63 The Art Of Self Reliance
Ep:62 You Have To Make The Choice Ft: Mitchell Glantz
Ep:61 Keep It Simple For Your New Years Fitness Goals
Ep:60 Why do people fail at new years resolutions? Ft: Justin Gourley
Ep:59 Minimizing Stress And Finding Things To Be Grateful For Ft. Mitchell Glantz
Ep:58 I'VE HAD IT! Dealing With Burnout.
Ep:57 Rebrand Yourself! Ft. Justin Gourley
Ep:56 Shut The F##k Up And Do Something!
EEp:55 Benjamin Mathias Pt2 Become Present In Your Life
Ep:54 Periods Of Low Motivation
Ep:53 Benjamin Mathias Pt1
Ep:52 1 Year Anniversary!!!
Ep:51 The Best Time To Start Is Now! FT: Justin Gourley
Ep:50 The Secrets to Building Confidence!
Ep:49 Effective Leadership and Communication
Ep:48 Flexing The Discipline Muscles
Ep:47 Obsessions, Vibes, and Reasons Why
Ep:46 OTC Rantings of 2 hungry men
EEp:45 Ft Cat Cantrill "Relationships" Optimize your life series
Ep:44 "Influences" Optimize your life series
Ep:43 "Money" Optimize your life series
Ep:42 Im Dean And So Can You!
Ep:41 "Training" Optimize Your Life Series
Ep:40 "Nutrition" Optimize Your Life Series
Ep:39 "Mindset" Optimize Your Life Series
EOTC Stressed, Strong, and Confused
EEp:37 Perseverance
Ep:36 OTC Breakfast of Champions
EEp:35 Cant stress enough about food!
EEp:34 Big Men Bigger Emotions
EEp:33 Genetic based approach to training FT: @melvmetristan
Ep:32 Show up for yourself, even if no one else will!
Ep:31 Learning that it's ok to not be ok.
Ep:30 Flip that switch and get the job done!!! Ft: Miles Porter
Ep:29 Why am i so sore?
Ep28: Paying It Forward Ft: Larry
Ep27: The Numbers Dont Matter!
Ep26: The No BS Approach To Fat Loss
Ep:25 Off Topic Conversation Pt3
Ep:24 Who are you?
Ep23: Disciples of a Different Discipline
Ep:22 Birds Of A Feather
Ep:21 Adapt or die, the choice is yours and yours alone.
Ep:20 Secrets to Recovery! Feat: @The_Raging_Porterhouse
EEp:19 OTC The Rantings of a Hungry Man
Ep: 18 "Nothing is permanent but change"
EP:17 Women Of The Weight Room! Ft Emma Swalla and Barbie Johnson
Ep:16 OTC You Bit His What???
Ep:15 What The Heck Is Even Food?
Ep:14 The Battle Within Ft. Officer Sam
Ep13: Whats Your Why? Ft: Justin Gourley
Ep:12 What Gym Routine Is Good For You?
Ep:11 Growth Mindset, and Building Foundations
Ep:10 A Redemption Story Ft. Miles Porter
Ep:9 New Year, New Me!
Ep:8 Beginner Routines
Ep:7 Suck it up and get it done! With special guest Nicole Kriegel
Ep:6 Get to know your host Dean
Ep:5 Over Training, Hormones, and Negative thoughts
Ep:4 F Social Media!!!
Ep:3 Staying On Track Through The Holidays
Ep:2 Building Discipline
Ep:1 Getting started in fitness