All Episodes

Why We’re Always Tired: The Missing Role of Natural Rhythms

Specialist or Generalist? The Skillset That Actually Matters

The 5 Types of Wealth That Can Change Your Life

Awe and the Brain: How Transcendent Moments Improve Wellbeing

Why You Can’t Just “Stop” a Bad Habit

The 1% Rule for Health: Why Small Changes Make a Big Difference

What’s Changed in Nutrition Advice? Dietary Guidelines Explained

Is Doing More Making You Less Healthy?

Jet Lag Explained: How to Travel Smarter and Feel Better

Enough Already: The Cure for Overwhelm and Overconsumption

AI and the Loneliness Epidemic: Are We More Connected or More Alone?

Why Traditional Goal Setting Fails (and What to Do Instead)

The Parachute Principle: Simple Lessons for Lasting Lifestyle Change

Fan Favourite Replay - Regret & Decisions: How to Make Choices You Won’t Second-Guess

Facilitating Change: A New Lens on Patient Resistance

The Healing Power of Light: Why Sunlight Matters More Than You Think

Small Nudges, Big Results: The Science of Shaping Habits

Adventure, Purpose & Connection: A Lifestyle Medicine Approach to Mental Wellbeing

How to Savour Life: Positive Psychology Tools to Boost Your Happiness

Why Emotional Intelligence Beats IQ (and How to Grow It)

Fan Favourite Replay - Motivation Mastery: How to Build Habits That Stick

Finding Your Second Wind: How to Bounce Back When You’re Running on Empty

This Is How Ideas Change the World – And Your Health

Struggling to Stick to New Habits? This Might Be Why

Is One-Size-Fits-All Health Failing Us? A New Approach to Wellness

Why Your Lifestyle Matters More Than Medicine

Regret & Decisions: How to Make Choices You Won’t Second-Guess

From Setback to Comeback: The Science of Thriving Through Adversity

Mental Toughness Uncovered: Why Grit is More Than Just Perseverance

Why Big Life Changes Are the Perfect Time to Reinvent Yourself

Kindness Isn’t Weakness: Navigating Competition with Compassion | Episode 18

The Skinny on BMI: Myths, Realities, and Better Options | Episode 17

The Air We Breathe: Unseen Factors in Health and Obesity | Episode 16

Motivation Mastery: How to Build Habits That Stick | Episode 15

Wealth vs. Well-Being: Shifting the Balance | Episode 14

Is there such a thing as being too grateful? | Episode 13

Playground of Life - The Power of Physical Activity in Community | Episode 12

From Placebo to Nocebo: The Influence of Our Minds on Our Bodies | Episode 11

Beyond the Workout: Stories and Strategies for Active Living | Episode 10

The Power of Storytelling: Inspiring and Motivating Through Stories | Episode 9

Embracing Failure: A Path to Growth | Episode 8

A Stitch in Time: Unraveling the Runner's Stitch | Episode 7

The Nature Connection: Health, Well-Being and The Great Outdoors | Episode 6

Making Change Stick: Insights from Implementation Research | Episode 5

Exploring the Power of Positivity: Benefits and Drawbacks | Episode 4

How much of our health & well-being do we get to choose? | Episode 1

Health Behaviour Change and the Quitters Day Phenomenon | Episode 3

Origins & Evolution of Lifestyle Medicine | Episode 2