All Episodes
The Lift Podcast — 52 episodes
Why Motivation Isn’t Enough: The Hidden Science of Behaviour Change
The Surprising Power of Encouragement: It Could Change Your Health
Can a country measure happiness? Lessons from Bhutan
Why Two People Can Experience the Same Thing Completely Differently
Why We’re Always Tired: The Missing Role of Natural Rhythms
Specialist or Generalist? The Skillset That Actually Matters
The 5 Types of Wealth That Can Change Your Life
Awe and the Brain: How Transcendent Moments Improve Wellbeing
Why You Can’t Just “Stop” a Bad Habit
The 1% Rule for Health: Why Small Changes Make a Big Difference
What’s Changed in Nutrition Advice? Dietary Guidelines Explained
Is Doing More Making You Less Healthy?
Jet Lag Explained: How to Travel Smarter and Feel Better
Enough Already: The Cure for Overwhelm and Overconsumption
AI and the Loneliness Epidemic: Are We More Connected or More Alone?
Why Traditional Goal Setting Fails (and What to Do Instead)
The Parachute Principle: Simple Lessons for Lasting Lifestyle Change
Fan Favourite Replay - Regret & Decisions: How to Make Choices You Won’t Second-Guess
Facilitating Change: A New Lens on Patient Resistance
The Healing Power of Light: Why Sunlight Matters More Than You Think
Small Nudges, Big Results: The Science of Shaping Habits
Adventure, Purpose & Connection: A Lifestyle Medicine Approach to Mental Wellbeing
How to Savour Life: Positive Psychology Tools to Boost Your Happiness
Why Emotional Intelligence Beats IQ (and How to Grow It)
Fan Favourite Replay - Motivation Mastery: How to Build Habits That Stick
Finding Your Second Wind: How to Bounce Back When You’re Running on Empty
This Is How Ideas Change the World – And Your Health
Struggling to Stick to New Habits? This Might Be Why
Is One-Size-Fits-All Health Failing Us? A New Approach to Wellness
Why Your Lifestyle Matters More Than Medicine
Regret & Decisions: How to Make Choices You Won’t Second-Guess
From Setback to Comeback: The Science of Thriving Through Adversity
Mental Toughness Uncovered: Why Grit is More Than Just Perseverance
Why Big Life Changes Are the Perfect Time to Reinvent Yourself
Kindness Isn’t Weakness: Navigating Competition with Compassion | Episode 18
The Skinny on BMI: Myths, Realities, and Better Options | Episode 17
The Air We Breathe: Unseen Factors in Health and Obesity | Episode 16
Motivation Mastery: How to Build Habits That Stick | Episode 15
Wealth vs. Well-Being: Shifting the Balance | Episode 14
Is there such a thing as being too grateful? | Episode 13
Playground of Life - The Power of Physical Activity in Community | Episode 12
From Placebo to Nocebo: The Influence of Our Minds on Our Bodies | Episode 11
Beyond the Workout: Stories and Strategies for Active Living | Episode 10
The Power of Storytelling: Inspiring and Motivating Through Stories | Episode 9
Embracing Failure: A Path to Growth | Episode 8
A Stitch in Time: Unraveling the Runner's Stitch | Episode 7
The Nature Connection: Health, Well-Being and The Great Outdoors | Episode 6
Making Change Stick: Insights from Implementation Research | Episode 5
Exploring the Power of Positivity: Benefits and Drawbacks | Episode 4
How much of our health & well-being do we get to choose? | Episode 1
Health Behaviour Change and the Quitters Day Phenomenon | Episode 3
Origins & Evolution of Lifestyle Medicine | Episode 2