All Episodes

Episode 44 - What's Holding You Back?

Episode 43 - Comparing Ourselves With Others

Episode 42 - Difficult Seasons

Episode 41- We Met For a Reason

Episode 40 - Let Go of the Unhealthy Ego

Episode 39 - Higher and Lower Achievers

Episode 38 - The Regret

Episode 37 - You Owe Me Because I Exist

Episode 36 - Recognizing and Avoiding the Negativity Trap

Episode 35 - Testosterone Replacement Therapy

Episode 34 - Finding Your Why

Episode 33 - Depression

Episode 32 - Sex Series (Part 4) - Society and Culture

Episode 31 - Sex Series (Part 3) - Relationships

Episode 30 - Sex Series (Part 2) - Biology, Psychology, and Desire

Episode 29 - Sex Series (Part 1) - Let's Talk About Sex

Episode 28 - Dealing With Loss And The Holidays (Part 2)

Episode 27 - Dealing With Loss And The Holidays (Part 1)

Bonus Episode 2 - The Not So Simple Smile

Episode 26 - You Aren't In Control

Episode 25 - Are You Crazy for Talking to Yourself?

Episode 24 - A Little Thanksgiving Gratitude

Episode 23 - Judging Appearances

Episode 22 - The Power of Purpose: Work Ethic (Part 2)

Episode 21 - The Power of Purpose: Unlocking the Benefits of Work (Part 1)

Episode 20 - The Check-in And Why We Need It

Episode 19 - It's Just A Habit

Episode 18 - We Could All Use A Little Therapy

Episode 17 - Sorry Not Sorry

Episode 16 - Let's Talk Anger

Episode 15 - A World Filled with Angst

Episode 14 - Self-Doubt and How to Kick It

Episode -13- We'll Never Be Perfect

Episode - 12 - The Addict

Bonus Episode 1 - Effective Leadership

Episode - 11 - Dealing With Traffic

Episode 10 - Friendships

Episode 9 - Imposter Syndrome

Episode 8 - Social Media

Episode 7 - Celebrate Small Wins

Episode 6 - Limiting Ourselves

Episode 5 - Failure

Episode 4 - Get Comfortable Being Uncomfortable

Episode 3 - Living For The Weekend

Episode 2 - Finding Your Tribe

Episode 1 - The Power of Positive Thinking