All Episodes

We launched MARA Coaching 🚀 | Ep.19

“I’ve got 6 months to make this work” | Episode 18

What is BREATHE? 🙏 w/ Chrissie Lewis | Episode 17

How to run 170km (TMB 🇫🇷🇨🇭🇮🇹) | Episode 15

Growing up on Cannock Chase 🥇 Trailside w/ Lewis Lydiard 🌳

How to mentally prepare for a Marathon 🥇Ⓜ️ | Episode 14

How I trained for Manchester Marathon 🥇Ⓜ️ | Episode 13

Marathons are BEAUTIFUL 🥇Ⓜ️ | Episode 12

Manchester Marathon 🥇Ⓜ️ | Episode 11

Where am I going? | Episode 10

5am, 5km, EVERY DAY | Trackside with Grant Dempsey, Founder of SRC | Episode 9

The future of nights out | Episode 8

Behind plan, tired | Episode 7

What is the MARA Retreat? 🌳 | Episode 6

8 marathons in 8 weeks | Trackside with TPA | Episode 5

How I ran my FASTEST 10K 🥇Ⓜ️ | Episode 3

The MARA Business Plan | Episode 3

The 2024 plan for MARA | Episode 2

MARA | Episode 1

#138 BECKHAM MODE

#137 constantly judging myself NEGATIVE

#136 I won my first park run 🫨🏆

#135 I made my own ice bath ❄️

#134 how I ran 55KM

#133 RUNNING 55KM | SNOWDON UTS MY FIRST ULTRA (part one)

#132 I'm struggling to do things PROCRASTINATE

#131 My next challenge

#130 I love Sanctus ❤️

#129 asking for help

#128 feeling anxious and exhausted

#127 sharing TED and the response

#126 BORING

#125 how I prepared for it (TED TALK)

#124 practice + presence = performance

#123 TED TALK how it feels the day after

#122 the night before (TED TALK)

#121 still practising at 10pm

#120 getting nervous now (TED TALK)

#119 putting off starting something

#118 facing a BIG tax bill

#117 I’m doing a TED talk

#116 trying to be more myself

#115 what do I lose if I stop?

#114 why I do this

#113 I can’t get my head around this

#112 can’t wait for today to be over

#111 moving through overwhelm

#110 overwhelmed & anxious

#109 I’m running up Snowdon 🏔

#108 I keep deleting my work

#107 presence is everything

#106 my new job

#105 the first week of my new life

#104 How it feels after a Marathon | The Big Dipper🎢

#103 BERLIN MARATHON 🇩🇪 What happened …

#102 Sub3 Marathon 🎯 1 week to Berlin + Run Club Update

#101 Sub3Hr Marathon 🎯 - 3 Weeks to Berlin

#100 Starting a running club

#99 Getting Covid & training for the Marathon

#97 I need to get out

#96 I’m stuck in my head

#95 I’ve done nothing today

#94 I feel different ... something has changed

Supporting a Stranger | Talking Business w/Jamie Bell | Episode 20

#93 remembering who I was PART 2 (coaching session)

#92 remembering who I was (coaching session)

#91 I’m feeling stressed + excited

#90 TGIF

#89 I lost my house

#88 why am I feeling unmotivated 1 week into 2021?

'Stepping down as CEO, not up' (Part 2) | Talking Business w/ James Routledge

'Stepping down as CEO' w/ James Routledge | Talking Business Episode 20

#87 How I accidentally made GOOD* money

#86 Mile 16 | My Grief + Running a Marathon | Talking Business

#84 How we lost money, got back to profitability + raised investment | Quarantine Diaries Day 48

Quarantine Quiz of Life | Meet the Millers! | Ep. 2

Talking Business with Mills | Episode 19 (Quarantine Edition)

#83 I've started 'founders anonymous'

#82 The more I know myself, the more I can be myself | Quarantine Diaries Day 30

Quarantine Quiz of Life | Zac & Jay #1

Talking Business with Zac & Jay | Episode 18 (Quarantine Edition)

#81 Losing customers + signing new customers | Quarantine Diaries - Day 26

#80 Five things I'm doing for my mental health during lockdown | Quarantine Diaries - Day 24

#79 How to get into running during lockdown w/my run coach | Quarantine Diaries - Day 22

#78 How Coronavirus has changed things | Quarantine Diaries - Day 20

#77 Live for the WHOLE week

#76 Sunday night nuggets (in bed night before 1st Monday of 2020)

#75 Renewing all of our customers (stressful)

#74 I’m stopping therapy

#73 ‘I’m not sad!’ | Therapy diaries

#72 8,000 listen(er)s 🔥

#71 I’m buzzing

#70 My first week back in the office

#69 I took a month off

#68 What even is therapy?

#67 I’m taking a break

Am I a good boss? | Episode 17

#66 I’m feeling depressed

Why business? | Episode 16 (My Story)

#65 I’ve been on autopilot

#64 Why I need a therapist

#63 We’re losing money

#62 I’ve been doing couples therapy

#61 My investors are listening to this

#60 My new role at Sanctus

Talking Business with Haydn Elliott | Episode 15

#59 Toughest month of my career

#58 We’re moving on

#57 YES YES YES

Talking Business with Howard Kingston | Episode 14

#56 Working with my best mate

#55 Living for the week

#54 Play the long game

#53 What it feels like being in charge

Talking Business with Joanna Montgomery | Episode 13

#52 I’m angry

#51 Is this the happiest I’ve ever been?

#50 My first therapy experience / follow-up

#49 After my first therapy session (Not good)

#48 Before my first therapy session

#47 I love business

#46 I didn’t want to go to work yesterday

#45 I’m doing therapy

#44 Back to basics

#43 Are we growing too quickly?

Talking Business with James Connelly | Episode 12

#42 What is my role?

#41 Why I’m not drinking for 2 months

#40 I want to do more

Talking Business with Jason Stockwood | Episode 11

#39 Getting to know millionaires

#38 Talking about suicide

#37 I’m actually good at my job

#36 I finally got my teeth fixed

Talking Business with James | Episode 10

#35 I’m scared of giving away our finances

#34 I’m being made redundant

Talking Business with Mills | Episode 9

#33 Is being yourself good/bad for business?! (my inspiration)

Talking Business with Damien Lane | Episode 8

#32 Self-awareness is a superpower

#31 How I unexpectedly met Gary Vee (starstruck)

#30 Play the long game

#29 Meeting one of the biggest brands in the world today (nervous)

Talking Business with Tom Salmon | Episode 7

GB Voicenotes #028 | I’m scared of failing

GB Voicenotes #027 | Being yourself is good for business

GB Voicenotes #026 | Keeping my feelings below the surface

GB Voicenotes #025 | I’m going to the gym at 7am every day

GB Voicenotes #024 | 2000 listen(er)s 😍

Would we sell Sanctus? | Episode 6 w/@jdroutledge

GB Voicenotes #023 | No more voicenotes

GB Voicenotes #022 | Selling Sanctus £££

GB Voicenotes #021 | Getting perspective in 2019

GB Voicenotes #020 | I can’t keep up

GB Voicenotes #019 | I’ve not been doing well

GB Voicenotes #018 | 1000 Listen(er)s

GB Voicenotes #017 | Don’t start a business

GB Voicenotes #016 | I need a break

GB Voicenotes #015 | World Mental Health Day gone wrong 🤬

GB Voicenotes #014 | I want things to be perfect

BEING BULLIED & GETTING HATE Episode 5

GB Voicenotes #013 | This isn’t fun

GB Voicenotes #012 | Do things you quite like

GB Voicenotes #011 | What do I do?

AM I A GOOD BOSS? | Episode 4

GB Voicenotes #010 | Switch off! (Don’t listen)

MILLIONAIRE AT 25 | Episode 3

GB Voicenotes #009 | My 8am Sanctus Session (nervous)

GB Voicenotes #008 | F*ck the business plan

GB Voicenotes #007 | Selling watches on a Sunday

GB Voicenotes #006 | Our biggest week ever ...

GB Voicenotes #005 | 60sec review of Episode 2

AM I GOOD ENOUGH? Episode 2

GB Voicenotes #004 | I’m tired of this

GB Voicenotes #003 | How we got on Sky News?!

GB Voicenotes #002 | I’ve fired myself!! 😱

GB Voicenotes #001 | No one cares!

WHAT IS TALKING BUSINESS? Episode 1