All Episodes
The Men 40 Plus Reset Podcast — 53 episodes
4 Ways to Sneak Protein Powder into Real Food
The Monday Trap: Why Men 40+ Keep Starting Over (And How to Fix It)
Coaching in Your Pocket: Introducing The 40+ RayonBrownCoaching App
What Tracking My Sleep Taught Me About Muscle, Recovery, and Belly Fat
The Identity Switch: What "Atomic Habits" Taught Me About My 2015 Burnout
What My Painful Head Rashes Taught Me About Gut Health
Why Nobody Plans to Get Fat: The Truth About "The Drift" Past 40
The Truth About Weight Loss Pills for Men Over 40
The Kitchen Ratio That Crushes High Blood Pressure (Without Quitting Bread)
The Big Lie I Told Myself for Two Years (And How It Is Keeping You Stuck)
Stop Blaming Your Age: The New Playbook for a 40+ Body
Why Low Calories Are Making You Sluggish (And How to Fix It)
Inside My Coaching System: How to Stop Quitting Your Diet
The Midnight Sabotage: Why Your Workouts Can't Fix a Bad Nightly Diet
The Unbreakable Script: How Men 40+ Stay Consistent When Life Goes Sideways
From a Hospital Wake-Up Call to Automated 40+ Nutrition
10 Pounds in 21 Days: The Step-by-Step Blueprint for Men 40+
Stop Winging It: The 40+ Man’s Guide to Meal Prep Systems
Too Late is a Lie: The 64-Year-Old’s Guide to a Metabolism Reset
Perfect Timing is a Lie: The Skill of Starting Before You’re Ready (for Men 40+)
Discipline is a Lie: The Skill of Consistency for Men 40+
Cardio is the Least Important Way to Lose Your Gut
The 10 best breakfast foods for weight loss and muscle gain
Storage vs. Burn: How to Reprogram Your Metabolism
90 Days to Food Freedom: Breaking the Grip of Ultra-Processed Chemicals
The Love Myth: Why Fitness Isn't Found, It’s Engineered
The Metabolic Audit: Why Your 40s Are Involuntary Therapy
The Power Couple: Why Diet and Sleep Are Locking Your Metabolism
The Mirror Delusion: Why Intensity Won’t Save Your Metabolism
The Silent Sabotage: Managing Stress to Unlock Fat Loss
The "Runway" Trap: Why Waiting to Get Your Mind Right is Keeping You Fat
The Invisible Hand: Why Your Environment is Sabotaging Your Weight Loss
(The Blueprint): From Sluggish to Athletic: The 3-Step Metabolism Reset
The January Fog: Why Your Resolution Hit a Wall (And the Roadmap to Fix It)
The Saturday Sabotage: Why Most Men Drift (And How to Pivot)
The 7-Day Spark: Kickstart Your Metabolism Without More Cardio
10 Hard Truths I Learned in 2025 (The 40+ Metabolism Reset)
The Maintenance Schedule: Why Staying Fit Through December is Your Secret Weapon for 2026
Stop Wasting Your Workouts: The #1 Hormone Saboteur for Men Over 40 (and How to Fix It)
The Freedom Fallacy: Stop Sabotaging Your Metabolism Every Weekend (4 Strategic Fixes for Men 40+)
The Solo Trap: Why Men Over 40 Can’t Lose Weight Alone (and the 3 Pillars to Fix Your Metabolism)
The 5 Hormonal Strategies: How Men Over 40 Can Reset Metabolism, Boost T, and Stop Failing Alone
It's NOT Your Age: Exposing the 5 Testosterone Traps Sabotaging Your Belly Fat & Energy
The Metabolism Myth: Why Chasing 'Speed' is the Wrong Approach to Weight Loss
The Addition Mindset: Stop Counting Calories, Start Adding Health (Built for the Busy Man)
Restart Your Metabolism: The 4 Non-Negotiable Pillars for Men 40+
The 6 Metabolic Lifts: Re-Igniting Your Metabolism After 40 (Stop Doing Endless Cardio)
The Creaking Bed Story: 5 Sleep Saboteurs for Men 40+ ( and How I Mastered Reset)
Stop Fighting Food: 4 Pillars to End the Diet War & Find Peace
Master Your Metabolism: Why Men Over 40 Must Eat Protein For Breakfast
The 3 Step Framework to Lose Weight for Men Over 40
The Metabolism Lies: What Men Over 40 Get Wrong
The Origin Story: My Journey to Reclaiming Health