Skip to content
The Mental Minute with Jared Toay cover art

All episodes

The Mental Minute with Jared Toay, 181 episodes. Page 1 of 2.

#
Title
1

The Truth About Your Microbiome And Virus Infections In 2 Minutes

2

Reasons Why You Should Be Talking About Symptoms Of Candida Overgrowth

3

What Are The Worst Foods For Candida Overgrowth?

4

How Candida Overgrowth Is Affecting Your Health

5

The Real Truth About Candida

6

Get Rid Of Negative Food Thoughts Once And For All

7

A New Way To Look At Food

8

Our Desire To Be Healthy Is Found In The Gut

9

What Does The Word Organic Really Mean?

10

Understanding What A Calorie Really Is

11

How To Read Produce Labels

12

Is Prebiotic Fiber Good For Our Health?

13

Does Physical Activity Improve Or Hurt Our Immune System?

14

How Pathogens Negatively Affect Our Immune System

15

How To Better Understand Adaptive Immunity

16

The Easiest Way To Explain Innate Immunity

17

The Different Types Of Autoimmunity

18

An Immune System Tutorial

19

3 Safe Ways To Balance Your Immune System

20

What An Imbalanced Gut Does To Our Body

21

How To Balance Your Immune System?

22

Why Are Food Sensitivities Increasing?

23

What Is The Difference Between Food Sensitivity And Allergy

24

We Are More Bacteria Than Human

25

Toxic Information Is Destroying Your Health

26

How Toxic Is The Medicine You Take?

27

Why Digestive Toxicity Is Affecting Your Productivity

28

The Secrets To Understanding Body Toxicity

29

Why Bacterial Science Is Revolutionary

30

At Last, The Secret To How Bacteria Evolves Is Revealed

31

The Secret Why Your Probiotic Pills Aren't Working

32

The Real Reason Doctors Are Confused About Our Gut Health

33

Why The Microbiome Connects Our Whole Body Together

34

Focusing Our Health In The Gut

35

8 Uncommon Ways To Reduce Brain Fog

36

The Factors That Affect Gut Health

37

Can Gut Inflammation Hurt The Brain?

38

Being Inflamed Is Good For Our Health

39

The Negative Effect Of Brain Toxicity?

40

Feeling Lost With Brain Fog

41

Relationship Between Brain Health And Your Gut

42

Reduce Inflammation With Bacteria

43

Neurotransmitters And Gut Hormones

44

Probiotics For Mental Health And Wellbeing

45

Why Our Gut Microbes Are Unique

46

Do Our Neurons Control Our Gut Feelings?

47

How Gut Bacteria Impacts Health

48

Do Free Radicals Cause Depression?

49

Nutrition And Depression Research

50

What's The Effect Of Exercise In Depression?

51

Sunlight And Depression Studies

52

Can Mindfulness Resolve Anxiety

53

Can Food Combinations Affect Your Digestion?

54

Can Vegetables Help Eliminate Waste?

55

Physical Exercise And Eliminating Waste

56

Why Hydration Helps Eliminate Waste

57

Whole Foods Constipation Remedy

58

Why Eliminating Waste Is Important

59

Why Digestion Of Food Is Essential

60

Why Digestive Illness Starts Disease

61

Why Health Is Important To Our Life

62

How Bad Is Produce Toxicity?

63

Are We Starving Ourselves

64

What Some Foods Are Really Made Of

65

Is Brain Health Improved By Antioxidants?

66

Toxic Cell Damage Is Contributing To Society's Sickness

67

Why There Are No Diseases In Nature

68

How Bacteria Change Over Time

69

How Are Humans Influencing The Evolution Of Bacteria?

70

Should You Eat Any Proteins For Your Health?

71

Is Veganism The Most Sustainable Diet?

72

Why Farm-Raised Fish Is Harmful

73

Does Drinking Water Really Keep You Hydrated?

74

Here's Why You Should Eat Your Water

75

How Does Hydration Work In The Body?

76

Can You Eliminate Bad Bacteria?

77

What Happens Between Probiotics And Antibiotics?

78

What's An Easy Way To Explain Your Gut Lining

79

Reduce Inflammation In The Body With Probiotics

80

Is There A Correlation Between Probiotics And Gut Health

81

Where To Start Your Health Journey

82

Are Non-Western Diets Better?

83

Importance Of Diet Diversity

84

How Serotonin Affects Mood

85

Why Gut Health Matters

86

Role Gut Plays In Mental Health

87

Nutrition For Optimal Brain Health

88

Does Diet And Lifestyle Affect Gut Bacteria?

89

How Changing Diet And Lifestyle Changes Gut Biome

90

How Effective Are Vaccines In Preventing Illness And Death?

91

What Are The Long-Term Effects Of Bacteria?

92

Animals Can Improve The Health Of Our Immune System

93

Nutritional Psychology With Foods

94

Can Probiotics Lower Your Blood Sugar?

95

How Is Man Able To Live Healthier And A Longer Life Today?

96

Cancer Cells And Immune Cells And Digestion

97

What Causes Allergies To Develop?

98

Does Inflammation Cause Cell Damage?

99

What Are You Doing For Your Intellectual Health?

100

Spiritual Health Can Help Us Physically