All Episodes

The Mother’s Day Industrial Complex (And the Mom I’m Becoming Anyway)

Bitch, Witch, and Everything in Between: The Long Overdue Comeback of Women in Music

Hot, Hormonal & Highly Opinionated

Garbagemom: On Going Viral, Going Through Perimenopause, and Maybe Starting a Music Festival

The Friendship Recession: Why Midlife Women Are Lonelier Than Anyone Admits

We Were Taught to Admire Her. Not Be Her.

I’m Tired of Working on Myself

Reclaiming Your Voice: Riot Grrrl, Motherhood & Midlife Creativity

Why So Many Women Wake Up Angry in Midlife: Women’s History, Healthcare Gaslighting & Rewriting the Rules

In Conversation with Tracy Bonham: From Mother Mother to Midlife Power

One Year of The Midlife Edit: Confidence, Change & Starting Over at 42

Reclaiming Pleasure in Midlife with Elana Auerbach

I Made These Plans In A Good Mood: Why Optimistic Me Keeps Ruining Reality Me’s Life

Coming Home To Yourself In Midlife with Karen and Tara from Your Odyssey

Moving Forward Without Fear

After Clarity: What Happens When You Get What You Want… and When You Don’t

What Do You Actually Want? (And How to Start Asking for It)

Turn the Volume Up: What If You Stopped Living on Low?

Midlife Is the Era of Reinvention (Part 2) - Season 1 Finale

Midlife Is the Era of Reinvention (Part 1)

Body Dysmorphia & Confidence: The Midlife Mind Game

When You Lose Yourself (And How to Come Back Home)

How Women in Midlife Became the Real Trendsetters

Growing Up Again at 42: A Millennial Identity Shift

Episode 40: Reflection, Reinvention & Punk Rock - Featuring Neostem

Breathing Room, Reinvention, and the Music That Shapes Us

It’s Not a Midlife Crisis — It’s a Remix.

The Art of Changing Your Mind: How Indecision Can Be a Midlife Superpower

Before You Take Care of Everyone Else...

Breaking the Stigma with Bowling for Soup’s Jaret Reddick

The Mother Wound & It's Hidden Impact

It's Okay Not To Be Okay: Building Your Midlife Mental Fitness Toolkit

Editing Out the Noise: Escaping the Cult of Negativity

The 4Rs of Your Midlife Comeback: Reconnect, Reset, Reframe, Restart

The Midlife Comeback Tour: From Burnout to Center Stage

Midlife Burnout: The Invisible Mental Load We’re All Carrying

Rebranding Your Midlife Identity: From Mom Jeans to Main Character Energy

How to Have a Happy Birthday with Tamar Hurwitz-Fleming

Full Throttle After 50: How Louisa Swaden Became the Fastest Woman on Sand

Taking Control of Your Life – Career, Health, and Wealth with Alivia Lesinski

Vacation Mode vs. Real Life: How to Bring the Fun Home With You

Is It Perimenopause… or Are You Just Burnt Out?

Lady Warrior Energy: Thriving in Perimenopause

Haunted by the Woman You Used to Be

What If You Gave Up the Timeline? Letting Go of the Midlife Deadline Mentality

Perimenopause Is Not a Trend: Let’s Talk About the Real Problem with Social Media

Cracking the Hormone Code: My Everlywell Results + What Perimenopause Looks Like After a Partial Hysterectomy

Lifting More Than Just Weights: Fitness, Freedom & Midlife Adventures with Jen Ryder

The Midlife Filter: What I’m No Longer Apologizing For

Rediscovering Passion + Purpose at Midlife with Sairan Aqrawi

The Midlife Closet Clean-Out: What No Longer Fits—In Your Wardrobe and Your Life

Midlife Reinvention: Your Next Chapter Starts Now

Solo Episode: Embracing Vulnerability in Midlife

Midlife Nutrition Made Simple Part 5: Brain Food and Body Fuel with guest Dr. Marilyn Ward

Midlife Nutrition Made Simple Part 4: Intuitive Eating, Ditching Food Guilt & Navigating GLP-1s with Confidence

Midlife Nutrition Made Simple Part 3 - Meal Planning & Batch Cooking for Busy Women

Midlife Nutrition Made Simple Part 2 - Protein Power: How to Fuel Your Midlife Body for Strength & Energy

Midlife Nutrition Made Simple: Part 1 - Metabolism 101

Hormonal Health Isn’t Optional with Ashley Rocha, Founder of Ladywell

Perimenopause 101: The Rollercoaster No One Warned You About

Motherhood, Music and Mental Health with Renae Lipsmeyer

The 5 Mindset Shifts That Will Change the Way You Approach Midlife

Kettlebells and Clarity: Why Strength Training Is Self Care

Embracing Midlife: A New Narrative

The Midlife Edit Trailer