All Episodes

Five Thoughts that are Killing your Motivation

Muscle Is the New Estrogen

Six Practices for Joy and Ease

5 Nighttime Sleep Secrets for Midlife Women

Menopause Belly Explained

Self-Discipline Is Self-Care

Five Powerful Questions for Midlife Women

Feel Wildly Alive Again: Style, Visibility and Confidence for Midlife Women

Menopause, Cravings & Insulin

3 Ways to Slay Your Goals… And It’s Not What You Think

5 Secrets to Stop Bladder Leaking

Menopause as your "Second Spring"

The Gift You Never Wanted: How Midlife Curveballs Become Catalysts for Reinvention

Start Fresh: Midlife Change That Sticks

No Regrets: Mindful Holiday Eating

The Courage to Reinvent Yourself in Midlife

Breathing, Bladder Issues and Sleep

The 3 A.M. Reset: Rest Even When You Can’t Sleep

Strength Training vs Workout Out with Weights

Reclaiming Strength and Self

Your Next Chapter Starts Now

Live with Cheryl Gordon

Mood Swings & Menopause

Wednesday Live: the 5 Step Midlife Reset

Stress, Midlife Weight and Hormones

Live with Cheryl Gordon

Girls Just Wanna Have Fun

Knee & Hip Pain? Start With Your Feet

Rediscover Yourself: Life Coaching & Journaling for Midlife Women

Live Midlife Metabolism Q&A

Live with Cheryl Gordon

Strength & Balance in Yoga

Is Your Libido MIA?

3 Ways to Cut Nighttime Snacking

Live with Cheryl Gordon

Mindfulness to Manage a Crisis

Stop Stress Eating Today

Live with Cheryl Gordon

Why Vaginal Health Matters

My Knee Hurts!

Are You Peeing All the Time? It's Not Your Bladder.

Does Cardio Help you Lose Weight?

The Next Day

It was a tough morning.

5 Steps to Start Mindful Eating Today

The Miracle Cure for Sore Joints

(Ep #16) Sleep Isn’t a Nighttime Problem — It’s a Morning One

(Ep #15) Prehab Before Joint Replacement: 7 Powerful Ways to Heal Faster"

Change Your Breathing ... Change Your Life! (Episode 14)

Why You Need an Osteopath

Manifest from Your Heart Vibration, Ep 12

Hormones and Female Health, Ep 11

How I Stopped Peeing All the Time

Safe Yoga for Osteoporosis

What to Eat for Weight Loss Over 40 (Episode 8)

Midlife Weight Loss: Why You Need Support & Accountability (Episode 7)

Hydration & Detox for Weight Loss (Episode 6)

How Poor Sleep Causes Weight Gain (Episode 5)

Belly Fat & Stress (Episode 4)

Hormones & Weight Gain After 40

Metabolism Over 40: Why “Eat Less, Move More” Doesn’t Work, Ep 2

Why You’re Gaining Weight in Midlife (And How to Fix It!) Ep 1