All Episodes

The Eight Worldy Concerns

Facing Change. A Challenge for Growth

Being in the Present Moment

20 Timeless lessons from The Alchemist

Guided Meditation:Regulating Emotions with Visualization

Poem "All Things Shall Pass Away"

Benjamin Franklin's 13 Virtues Final Part (3 of 3)

Benjamin Franklin's 13 Virtues: Part 2

Franklin's 13 virtues (Part 1)

The Mindful Classroom: Finding Purpose and Performance

Choosing Positivity and Support over Negativity & Metta Meditation

Don't look past today when improving your life

Our Perspective Shapes Our Life

Counting your breath Meditation

Perception Shapes Our Reality

Coping with Fear, Suffering, and Isolation

Losing the Ego ... Launching The Mindful Classroom Coaching

Cold Plunge Living a Great Story

Believe, Behave, Become

We Write Our Own Story

Staying True to Our Purpose and Methods to Deal with Our Overwhelm

Meditation: Following your Breath

Finding Your North Star: A Guide to Purposeful Living

The Empty Cup

Explaining The Mindful Classroom

Wild Geese

Finding Common Ground

Zen Breath work Meditation

Paying Attention

Use Obstacles as your Motivation

What is your "Top Story?"

See People for Who They Are

The Mindful Classroom: Forgiveness

The Road to Happiness

A Spiritual Unity/ Metta Meditation (ep 15)

The 5 AM Club and Ikigai

RAIN Meditation Practice

Working with "Monkey Mind" (Meditation) ep. 12

The Mindful Classroom (episode 11) Book Review

2 wolves and Labeling Meditation ( Episode 10)

Groundhog day edition (episode 9)

Mountain Meditation

Episode 7

Episode 6 Body Scan Meditation

The Mindful Classroom -- The Art of Solitude by Stephen Batchelor

Episode 4 Sound Meditation

Episode 3 -- The Creative Act by Rick Rubin

Episode 2 Meditation Focusing on Your Breath

Welcome back to The Mindful Classroom

Episode 2 Relax, Allow, Observe

An Introduction to Mindfulness and the practice of following your breath

The Mindful Classroom (Trailer)