All Episodes
The Modern Phoenix — 187 episodes · page 1 of 2
When Will It Be Enough? Reclaiming Your Inner 'Enoughness' in a Capitalist World
I Choreograph My Whole Life Around Joy
When I Don't Know What to Do, I Return to Me
The Mountain Is Me: What Peru Burned Away (and What It Gave Back)
Leaning Back Into Support: Why You Don't Have To Do It Alone
Your Body Tells the Truth of Your Trauma
Renovations, Motherhood & Meeting My Upper Limits on The Phoenix Spiral
How Internalized Capitalism Is Controlling Your Right To Rest And Exist
Permission to Be Who You Are: Human Design for Mothers, Makers & Dreamers with Erin Claire Jones
I AM a Multidimensional Woman
How to Connect With Your Heart (And Get Out Of Your Head)
Dharma, Destiny & Divine Design: A Vedic Astrologer's Guide To Your Life's Path
You Are a Soul Having a Human Experience
It's OK To Press The "Easy" Button
Stay or Go? Healing Relationship Patterns with Katarina Polonska
How Overfunctioning Disconnects You from Your Body and Your Life
I Can't Like Myself If I'm Who You Want Me To Be
What is Inner Knowing, And Why Will It Change Your Life
You Can't "Out-think" Your Triggered Body
REPLAY: A Woman Who Has Her Own Back
It's Not Your Job To Make Other People Happy
Why Women Don't Like to Cry (And Why You Should Start)
My mental health story & what therapy couldn't "fix"
Matrescence: Does becoming a mother change… everything? with Jessie Harrold
A Mind, Body, Soul Reset for 2025
How my body helped me make up with my husband
Breaking the Cycle of Fear-Based Parenting with Wendy Snyder
I have to say the right thing or they'll be mad
It's not okay for me to make mistakes
Meet the Modern Phoenix
151: Why Permission is Where Healing Begins
150: PANDAS: Biggest Lessons Learned One Year Later
149: Break the Burnout Cycle
148: Rejection is Redirection
147: Stop Trying to Fix Yourself; Your Body Has a Better Path
146: Burning it all down…again and again and again with Jeannine Yoder (Audience favorite)
145: Challenge vs Suffering: Rewiring our Brains for Curiosity and Pleasure
144. How to Access More Pleasure as a High-Performing Woman
143: Partnerships the Phoenix Way: How to Cultivate Compassion, Agency, and Pleasure
142: The Path to Secure Attachment (Even If You're Anxious) with Carly Turner
141: Joy is a Really Good Reason (Replay)
140: Pillow Talk: Reconnecting to Sensuality in Partnership with Sex Therapist Dr. Viviana
139: The Black Sheep's Journey: Understanding Generational Trauma with Nick Werber
138: Creating Safety, Trust AND Boundaries with Your Kids with Destini Davis and Kiva Schuler
137: It's Not Okay, And I'm Okay
136: Self Regulation Is My Family's Way Of Life. Here's Why
135: How to Ask For What You Want (at Home) Pt 2
134: Understanding Childhood Trauma that Doesn't Feel Like Trauma with Chelsea Green (replay)
133: How to Ask For What You Want (at Work) Pt 1
132: Instead of Being Selfless, Be Your Fullest Self
131: The Magic of the Spring Equinox: Aligning Your Body With the Changing of Seasons
EASTER BONUS: Remembering the Sacred Feminine with Priestess Sarah Jenks (Replay)
130: Why My Trip to PR Was Good For My Kids (And Awesome for Me)
129: Client Story - Landing in Wonder by Walking Through Fear
128: Supporting Yourself Through the World's Pain
127: Teaching My Daughters Embodiment {Personal Story}
126: Client Story - Loving Your Polarizing Traits with Sophia Prater
125: Expand Your Tolerance for Uncertainty
124: Co-Creating Safety and Harmony in Partnership with Josh Trent
123: Goodbye, Hyper-Independence. Hello, Community
122: Asking Hard Questions (Are NYC Schools Still Segregated?) with Brandon Triola
121: Are you Designing Your Life from the Inside Out?
120: Every Part of You Gets to Be Here with Jenna Donohue
119: What is the Point of Healing?
118: Addressing Trauma, Breaking Cycles, and Changing the Script with Angie Mizzell
117: Health, Balance, and Legacy with Jason Burke of The New Primal
116: An Introduction to CBD and How It's Supporting My Family's Needs
115: If You Feel Like Something's Missing . . .
114: The Politicalization of the Public School System with Joy Brown
113: Coming Home to Peace and Self
112: Reinventing Your Life After Waking Up to the World's BS with Erin Keating
111: I Went to Church and This is What I Prayed For
110: Focalizing: Creating Islands of Safety Within Yourself and Your Children with Jo Miller
109: A Peek Inside Our Family's New (Food) Normal
108: Cultivating Mind, Body, and Spirit via Float Therapy (and More) with Maxwell Casa
107: When a Woman Has Her Own Back
106: Balancing your masculine and feminine energies with Marissa Lawton
105: My Light After the Dark Night of the Soul {Personal Story}
104: Breaking up with Your Good Girl with Stephanie Jiroch
103: A Cross-Cultural, Multi-Layered Approach to Healing with Mandy Burstein
102: My Intuition Called Me Out and I Chose to Listen
101: Divorce Redefined - From Needless to Expressed & Empowered with Jasmine Chanelle
100: Inside My Marriage Pt 2: a dreamer and a realist, an empowered wife, and how we upleveled our communication
99: Female Friendships (Pt 2) and What's Holding Women Back from Feeling Safe in Their Sisterhoods with Stephanie Burg
98: A Hypnosis for Trusting Your Body
97: How Niceness Fails Us with Shaniequa Washington - Diversity. Inclusivity. Authentic Community.
96: Learning to Trust the Body, Plus What is "Focalizing"
95: What Is Intersectionality with LaVanda Brown of the YWCA
94: The Discomfort of Deconditioning from Mother Culture
93: This Generation of Moms is Parenting Consciously
92. The IAM Mindset Edition: Free Masterclass + Workbook
91: Should I Have a Baby? My Answer (and what I believe you're really asking)
90: Client Story - The Unmasking of Authentic Self with Carrie Richmond
89: Body Grief with Jayne Mattingly
Working Through Resistance Without Bypassing the Fear
Name the Thing with Mika Gadsden - Unconscious bias. Embracing Discomfort. Living a Layered Life.
A Fresh Take on Wife Guilt
The Ripple Effect of a Legacy Mindset with Andrea Serrano
WTF is up with Extracurriculars
Rerooting and Revillaging in a Capitalist Suburbia with Becca Piastrelli