All Episodes
The Muscle Building and Fat Loss Podcast — 135 episodes
What the Sprint Study Still Leaves Unanswered
Beyond the BMI: Why Medicine Is Re-Measuring Risk
Barefoot Biomechanics: Unpacking Minimalist Footwear with Dr. Kris D'Aout
Eliminating Energy Leaks: Mastering the Isometric Transition for Explosive Power
Muscle or Liver? The Precision Nutrition Study That Could Transform Your Fat Loss and Metabolic Health
Genetics vs. Effort: The Raw Truth About Muscle Building and Why Most People Get It Wrong
The Physics of Braking: Why Eccentric Strength Dictates Peak Athletic Speed
Hoops to Hypertrophy: NBA Playoff Training Secrets for Muscle Gain Without the Bulk
Protein Panic: Why the New York Times Got It Wrong on “Too Much Protein”
The Testosterone Booster Myth: How Supplements Promise Power but Deliver Disappointment
Fueling Testosterone: Evidence-Based Nutrition Strategies for Active Individuals
The Mind-Muscle Connection: Science-Backed Strategy for Better Gains or Overhyped Bro-Science? We look at Brad Schoenfeld study.
Peak Performance: Natural Testosterone Optimization Through Training, Nutrition, and Lifestyle
Retatrutide: The New Weight Loss Heavyweight – TRIUMPH-1 Results, Real Talk on the Hype, and What It Really Means for You
Waistline Over Walk Speed: The Surprising Predictor of Independence in Your 70s and Beyond
Foam Rolling Science: Does It Actually Release Myofascial Tissue or Just Feel Good
Carb Timing for Strength Gains : Fuel Muscle & Protect Gains During Fat loss
How Early-Life Obesity Sabotages Fat Loss and Raises Cancer Risk – Prevention Strategies That Work
Eggs for Brain Health: New 2026 Study Shows How They Protect Against Alzheimer’s and Boost Cognitive Performance
Protein Pop-Tarts Review: Do They Actually Support Muscle Building and Fat Loss? 2026 Nutrition Breakdown
Mastery of Strength: Cal Dietz on the Science of Periodization
The Whole Food Factor: Protein Synthesis Beyond the Powder
The Science of Refeeds: Are Diet Breaks More Effective Than Linear Dieting?
Does Obesity Shrink Your Brain? The Neurodegeneration Debate | Confounding vs. Causal Mechanisms
The Coffee Cholesterol Trap: Why Your Brewing Method Could Be Raising Your LDL (and How to Fix It for a Healthier Heart)
Creatine Supplementation 2026: Evidence-Based Benefits for Muscle Performance, Cognitive Function, and Metabolic Health
Preserving Muscle Mass While Using GLP-1 Medications (Ozempic, Wegovy, Mounjaro)
NEAT extremes- The science of spontaneous energy expenditure
The 40-Gram Threshold: Timing, Tension, and Whey Efficacy
Is sitting down equally harmful for everyone
How can your heart rate variability predict if you’re gonna get the flu?
New study shows that people over 50 who are sedentary can reverse their age by 20 years by exercising
Is oat milk really that bad for you
5% of Americans are responsible for 50% of the healthcare spending
How self talk can help your workouts
GLP-1 drugs linked to lower addiction rates in large study of veterans
How alcohol affects your sleep and your fitness
Is basketball a good exercise for people over 30
Is 10,000 steps a myth
A study on fully digital nutritional advice programs
Exposure to Sugar Rationing in the First 1000 Days of Life could ProtectAgainst Chronic Disease
How does GLP one drugs for weight loss affect grocery store profits and fast food
Declining Testosterone Levels in Young American Men: A Concerning Trend
Best sex positions for burning calories
WE DISCUSS SPORTS NUTRITION WITH NUTRITION SCIENCE EXPERT ALAN ARAGON
Does milk do a body good?
Is eating less carbs the best way to deal with insulin resistance
Is granola and agave good for you?
CHILD OBESITY AND THE CONSEQUENCES
CAN WORKING A MUSCLE INDIRECTLY INCREASE MUSCLE MASS
POLY AND MONO UNSATURATED FATS ASSOCIATED MORE WITH FAT LOSS
DOES PRE EXHAUSTING A MUSCLE HELP WITH GAINS
ARE STANDING CALF EXERCISES BETTER THAN SITTING
HOW SITTING COULD REDUCE MUSCLE PROTEIN SYNTHESIS AND COOKED VS RAW FOOD
WE LOOK AT FLORENCE PUGH'S FITNESS PROGRAM
THE IMPORTANCE OF GLUTE TRAINING FOR SPORTS
GLUTE ACTIVATION EXERCISES DONT WORK TO HELP WITH KNEE STABILITY
FITNESS EXPERT BIG RON JONES DISPELS SEVERAL MYTHS IN FITNESS
ULTRA PROCESSED FOODS AND RISK OF MORTALITY - ARE THEY ALL BAD
ORGANIC FOODS VS INORGANIC FOODS
BLACK SEED OIL AND SLEEP IMPROVEMENT STUDY
PROFESSOR KRIS D'AOUT DISCUSSES MINIMALIST SHOES
PUSHUPS AND CARDIOVASCULAR DISEASE
DOES THE AMOUNT OF REPS MATTER FOR STRENGTH, ENDURANCE AND HYPERTROPHY
WE DISCUSS HIIT PROGRAM WITH DR.LAURSEN
DOES COFFEE HELP WITH CARDIOMETABOLIC CONDITIONS
WE CHAT WITH A PODIATRIST ON HEALTHY FEET
BENEFITS AND RISKS OF FASTING
DR. BRAD SCHOENFELD DISCUSSES HOW TO BUILD MUSCLE
WE CHAT WITH JEREMY PRICER OF A-FRAME ATHLETICS
PHYSICAL THERAPIST DR. SPINELLI DISCUSSES SOME OF THE MOST COMMON INJURIES
WE CHAT WITH FITNESS COACH AND OWNER OF FIT DIESEL ABOUT NUTRITION, THE FIT DIESEL APP AND MORE
SPORTS PSYCHOLOGIST JOHN F MURRAY DISCUSSES THE MINDSET OF AN ELITE ATHLETE
PROFESSOR KRIS D'AOUT DISCUSSES MINIMALIST SHOES1
THE PSYCHOLOGY OF GETTING IN SHAPE
A BRIEF LOOK AT PLYOMETRIC TRAINING
WE DISCUSS THE BENEFITS OF OLYMPIC LIFTING FOR EVERYONE
ROTATIONAL MEDICINE BALL THROWING ASSOCIATED WITH IMPROVED PITCHING AND HITTING VELOCITIES
WE CHAT WITH A PODIATRIST ON HEALTHY FEET
THE IMPORTANCE OF THE BIG TOE AND SPORTS PERFORMANCE AND GENERAL HEALTH
WE SPEAK WITH DR. ZUNIGA CANCER NUTRITION SPECIALIST
HEALTHY VASCULAR FAT IN MENOPAUSE MAY HELP PROTECT AGAINST DEMENTIA1
PROFESSOR WILSON DISCUSSES HIS BOOK ON THE ATHLETES GUT
REGISTERED DIETITIAN DISCUSSES FOOD MYTHS1
ASSOCIATE ATHLETIC DIRECTOR CAL DIETZ DISCUSSES THE COMPLEXITY OF PERIODIZATION
FITNESS EXPERT BIG RON JONES DISPELS SEVERAL MYTHS IN FITNESS
POSTURE AND MOVEMENT CAN INFLUENCE YOUR ENERY LEVELS1
WE DISCUSS HIIT PROGRAM WITH DR.LAURSEN
HOW TO UNDERSTAND RESEARCH IN EXERCISE SCIENCE WITH DR. TILLER2
TRAIN TO FAILURE OR MORE SETS
WE CHAT WITH PROFESSOR DAWES AND TACTICAL FITNESS
OBESITY LINKED TO ALMOST A THIRD OF GENES RELATED TO ALZHEIMERS DISEASE
FITNESS EXPERT DISCUSSES THE IMPORTANCE OF MINDSET, GOALS AND NUTRITION
DOES CAFFEINE HELP REDUCE FAT
DOES FOAM ROLLING HELP AND DOES IT CREATE A MYOFASCIAL RELEASE
ARE SIT-UPS GOOD OR BAD FOR YOU
THE RELATIONSHIP BETWEEN IMMUNE SYSTEM AND FAT LOSS
CAN WORKING A MUSCLE INDIRECTLY INCREASE MUSCLE MASS
ARE DIET BREAKS EFFECTIVE1
THE PHYSIOLOGY OF MARTIAL ARTS
IS SOY PROTEIN A HIGH QUALITY PROTEIN SOURCE
APPLYING ENERGY DENSITY AND CALORIE INTAKE TO YOUR HUNGER MANAGEMENT STRATEGIES
THE IMPORTANCE OF MINDSET WHEN GETTING IN SHAPE
SPORT PSYCHOLOGY WITH KEVIN CARR
DR. BRAD SCHOENFELD DISCUSSES HOW TO BUILD MUSCLE1
WE DISCUSS OBESITY AND MICROBIOME
FIT AT 5O WITH BILL MAEDA
4 SPICES THAT CAN HELP WITH FAT LOSS
WE CHAT WITH BODYBUILDING LEGEND RICH GASPARI
DR. JOEY MUNOZ DISCUSSES SOME OF THE MYTHS IN TRAINING
MENNO HENSELMANN DISCUSSES THE SCIENCE TO A GREAT PHYSIQUE1
DR. SCHINDLER DISCUSSES HIS BOOK EAT LIKE A HUMAN
IS ESTROGEN MAKING US FAT
DR. SCOTT FORBES -AKA DR. CREATINE- DISCUSSES CREATINE
PROFESSOR OF SPINE BIOMECHANICS STUART MCGILL DISCUSSES LOW BACK ISSUES
DR. CAMPBELL DISCUSSES THE BEST WAYS TO MAXIMIZE MUSCLE AND LOSE BODYFAT1
DR. BAKER DISCUSSES THE CARNIVORE DIET
WE DISCUSS SPORTS NUTRITION WITH NUTRITION SCIENCE EXPERT ALAN ARAGON
PHYSICAL THERAPIST DR. SPINELLI DISCUSSES SOME OF THE MOST COMMON INJURIES AND WHAT TO DO
WE CHAT FITNESS AND MOTIVATION WITH FITNESS ICON CLARK BARTRAM
HOW GOOD IS EGG PROTEIN FOR BUILDING MUSCLE- RESEARCHER kEVIN PAULUSSEN TELLS US
FITNESS EXPERT BIG RON JONES DISPELS SEVERAL MYTHS IN FITNESS2
WE CHAT WITH ONLINE EDITOR OF MUSCULAR DEVELOPMENT1
MR.JAPAN PRO BODYBUILDER KEN YASUDA DISCUSSES GREAT WORKOUT & NUTRITION STRATEGIES
FITNESS EXPERT DISCUSSES THE IMPORTANCE OF MINDSET, GOALS AND NUTRITION
DT. T DISCUSSES HRT AND STEROIDS
DR. MCGRATH ANSWERS POPULAR FITNESS QUESTIONS- YOU DEFINITELY WANT TO LISTEN
MINDSET AND FITNESS
FASTED OR NO FASTED CARDIO
THE PSYCHOLOGY OF GETTING IN SHAPE
WORKING ON THE BOTTOM OF THE X FRAME
JAPANESE CHAMPION BODYBUILDER KEN YASUDA DISCUSSES FITNESS
PREVENTING MUSCLE SORENESS TIPS
THE IMPORTANCE OF AMINO ACID LEUCINE AND MUSCLE GROWTH
CREATINE AND LACTIC ACID