All Episodes

Therapists React to Love Is Blind. Part 2

Therapists React to Love Is Blind: Does the Experiment Work? Part 1

Nearly Normal Habits: The Psychology Behind the Little Things We All Do

Would You Rather: Coping Skills Edition — Therapists Rate TikTok's Favorite Self-Care Hacks

Postpartum, Stigma & the Lindsay Clancy Case: What Moms Won't Say Out Loud

The Care Gap: Postpartum Depression, Psychosis, and What Mothers Still Aren't Getting

The Lindsay Clancy Case: Our Need to Make It Make Sense

I Need Help, Why Can't I Ask For It?

Why Is My Nervous System So Dramatic? Understanding Triggers, Stress Responses & Ways To Cope

Why Adulting Feels So Hard: Decision Fatigue, Mental Load & Burnout

Self-Trust 101: How to Reduce Self-Doubt and Make Decisions with Confidence

Men, Therapy & Breaking the Silence: Tackling the Stigma Around Men’s Mental Health

Armchair Self-Diagnosis: The Truth About Self-Diagnosis, Mental Health Labels, and Normal Human Struggle

Relationship Sober: How to Take a Dating Break and Heal Your Patterns

Why You Feel Lonely Even When You're Not Alone — And What to Actually Do About It

“What are we?” The Psychology of Avoiding the Exclusivity Conversation in Modern Dating

Swipe Left on the Chaos: A Therapist's Guide to Dating Apps and Real Connection

Make Your Relationship Data Make Sense: How to Stop Overanalyzing and Finally Trust What You Already Know About Your Relationship

Still Here: How to Actually Stay Connected When Long-Term Love Gets Hard

Episode 59: The Life Script: Why You're Living a Story You Never Actually Wrote

Episode 58: The Trust Hangover: You Forgave but Can You Move Forward?

Episode 57: I Knew Better… So Why Did I Do It Anyway? | Self-Sabotage, Behavior Change & Mental Health

Episode 56: Who Am I Anymore? The Identity Crisis Nobody Warned You About

Episode 55: Retiring the Good Girl: Breaking Free from People-Pleasing, Burnout & Perfectionism

Episode 54: Can AI really replace your therapist—or is that a risky shortcut for your mental health? What Therapists Want You to Know

Episode 53: Why Women Are Obsessed with ‘Heated Rivalry’: The Psychology Behind the Hype

Episode 52: Friendships Change: Letting Go, Growing Apart & Finding Your Way Back

Episode 51: "Well My Therapists says"...What Happens When Good Advice Works and When It Goes Rogue.

Episode 50: Therapy Gets Messy Before It Gets Better: What No One Tells You About Real Change

Episode 49: Dating Stress & Your Mental Health: Texting, Social Media Stress, Situationships and How To Get Real Connection

Episode 48: Why Closure Is Overrated: Healing, Letting Go & Moving On Without the Final Conversation

Episode 47: Quick Mental Health Tips for Anxiety Relief & Positive Thinking | Simple Daily Self-Improvement Hacks

Episode 46: Love Without the Guessing Games: Healthy Communication, Boundaries & Relationship Clarity

Episode 45 Bonus Episode: Give Us 20 Minutes: Relationship Clarity, Bravery, and Finding Your People

Episode 44: Quiet Quitting, Loud Burnout: The Mental Health Cost of Corporate America

Episode 43: Nearly Normal or Therapy Time? How to Know When It’s More Than Just Stress

Episode 42: Things We Have No Business Doing (And Why That’s Actually Okay)

Episode 41: Winter Hibernation or Isolation? How to Protect Your Mental Health During the Winter Months

Episode 40: New Year, Healthier You: Building Better Habits for Mental Wellness & Personal Growth

Episode 39: We’re Officially Over It: Post-Holiday Burnout, Boundaries, and Letting Go of the Chaos

Episode 38: Family Roles Explained: How Dysfunctional Family Dynamics Shape Who We Become

Episode 37: Recovery During the Holidays Supporting Sobriety, Mental Health, and Family Boundaries

Episode 36: How to Protect Your Peace This Holiday Season: Therapist-Backed Stress & Anxiety Hacks

Episode 35: The Self-Compassion Lab: How to Become Your Own Hype Person & Build Unshakable Self-Worth

Episode 34: Burnout Reset: Simple Strategies to Reclaim Your Energy & Mental Health

Episode 33: Holiday Survival Guide: Stress-Proof Your Mind, Budget & Boundaries

Episode 32-Protect Your Peace: How to Advocate for Your Emotional Wellbeing Every Day

Episode 31: Quick & Simple Mental Health Tips That Actually Work — Small Changes, Big Results… Starting TODAY

Episode 30: Introvert, Extrovert, or Socially Anxious? Understanding Social Anxiety Disorder and How to Thrive

Episode 29: Anxiety Triggers Uncovered: From Sweaty Palms to Panic Attacks

Episode 28: Quirky Coping Skills That Actually Work: Nearly Normal Ways To Tackle Anxiety and Boost Your Mood.

Episode 27-Unmotivated? How To Get Motivated When You Just Don't Feel Like It.

Episode 26: Menopause, Mental Health, and Finding Balance: Part 2

Episode 25-From Hot Flashes to Headspace: Understanding Menopause and Mental Wellness

Episode 24: Hot Takes, Cold Coffee: TikTok Trends, Pop Culture & Mental Health

Episode 23: Habits or Hiding? Are Your Habits Helping or Holding You Back?

Episode 22: Women’s Emotional Load: Careers, Burnout, Fertility, Motherhood, and Mental Health Challenges

Episode 21: The 5 Love Languages Explained: Strengthen Relationships, Communication and Emotional Wellness

Mental Health Grab Bag: Weird, Wonderful & Nearly Normal Questions

Microshame: Tiny Shame, Big Feelings: Coping with Everyday Guilt

Everyday Moments That Make You Go Hmmm: Mental Health in the Mundane

Say This, Not That: How to De-Escalate Conflict in Relationships

Sober Summer Tips: Our Favorite Fun & Easy Mocktails for Mental Clarity and Self-Care

Reframe Your Brain: How to Stop Negative Self-Talk and Build a Healthier Mindset

Therapist Reacts: Viral Mental Health Tips — Helpful or Harmful?

Breaking the “Good Girl” Spell: How to Stop People-Pleasing and Start Living

Anxiously Depressed or Depressingly Anxious? Yep, We’ve Been There!

But Seriously Have You Tried This Yet? Mental Health Hacks You Love To Hate

Play Stupid Games, Win Stupid Prizes: Red Flags in Therapy and Life.

Not Your Hallmark Mother’s Day: Real Talk About Moms & Messy Bonds and Finding Peace in Imperfect Relationships.

Dating Smarter: Red Flags, Letting Go, and Protecting Your Peace

Top 10 Ways to Annoy Your Therapist (And What They Wish You Knew!)

Facebook fake out, self-help failures and Pinterest is concerned?

Some love for the rain depression and running with spiders

Rerouting Anxiety- Episode 3

Therapy Buzz Words, Helping or Hurting?

Nearly Normal-Toxic Traits & Self-Care