All Episodes

The Lindsay Clancy Case: Our Need to Make It Make Sense

I Need Help, Why Can't I Ask For It?

Why Is My Nervous System So Dramatic? Understanding Triggers, Stress Responses & Ways To Cope

Why Adulting Feels So Hard: Decision Fatigue, Mental Load & Burnout

Self-Trust 101: How to Reduce Self-Doubt and Make Decisions with Confidence

Armchair Self-Diagnosis: The Truth About Self-Diagnosis, Mental Health Labels, and Normal Human Struggle

Relationship Sober: How to Take a Dating Break and Heal Your Patterns

Why You Feel Lonely Even When You're Not Alone — And What to Actually Do About It

“What are we?” The Psychology of Avoiding the Exclusivity Conversation in Modern Dating

Swipe Left on the Chaos: A Therapist's Guide to Dating Apps and Real Connection

Make Your Relationship Data Make Sense: How to Stop Overanalyzing and Finally Trust What You Already Know About Your Relationship

Still Here: How to Actually Stay Connected When Long-Term Love Gets Hard

Episode 59: The Life Script: Why You're Living a Story You Never Actually Wrote

Episode 58: The Trust Hangover: You Forgave but Can You Move Forward?

Episode 57: I Knew Better… So Why Did I Do It Anyway? | Self-Sabotage, Behavior Change & Mental Health