All Episodes
The New Sensitive — 287 episodes · page 2 of 3
188: Archetypes, joy, and self-worth in Soothe with Hilary and Afua
187: Hear from a Soothe small group
186: The difference between setting ego goals and aligned, heart-centered goals
185: Exploring time off from alcohol with Jillian Anthony of Cruel Summer Book Club
184: How and why energy work is important for highly sensitive people with Missy Toy Ozeas
183: How and why to start a Tarot practice for self-discovery
182: The power of retreats for highly sensitive people
181: Getting into right relationship around money as a way of healing our ancestors who were women
180: How to start building a relationship with yourself
179: 7 lessons on healing I learned from running a mastermind for highly sensitive women
178: Exactly how the process for Soothe works
177: What the hell is a mastermind and why would a highly sensitive woman want to join one?
176: What Stranger Things and Vecna have to do with fighting for your self-worth
175: A more feminine approach to goal-setting
174: The releasing control experiment for September
173: How to get more time in your life (and this isn't about productivity hacks)
172: 90 days off alcohol, gluten and caffeine: How I'm doing it and why
171: Grief and confusion in my life and how I'm working through them
170: How to get more of what you want
169: An interview with Chelsea, a divorce coach and art appraiser who took Secretly Ambitious!
168: An interview with Dani of Self Made, who is now a full-time life and recovery coach after taking Secretly Ambitious
167: My training: How I Made My First $50k as a Highly Sensitive Coach and Business Owner
166: An interview with Meg of Yoga Brain, a Secretly Ambitious student who took her biz full-time
165: The dangers of permission-based culture, and when it makes sense to get certifications
164: Answering your biz Qs: Overcoming perfectionism, fear of judgment, goal-setting, "boring" logistical stuff in biz and so much more
163: The path from the good girl to the unapologetic woman
162: A small trick to begin recovering from people-pleasing
161: What does it mean to surrender, and how do we know when it's time to do so?
160: The top 5 things that may be blocking you from starting a business and how to get over them
159: Why your 9-5 job is *not* "safer" than entrepreneurship (Secretly Ambitious waitlist is now open!)
158: How I healed a deep wound that was triggered in real time
157: 8 tips on how to start using affirmations so they actually work for you
156: How to do shadow work (and what is it, even?)
155: How to begin to create a dating mindset practice
154: Learning the nervous system's role in dating and how to regulate it
153: Understanding the role of relational wounding and anxiety in your dating and intuition
152: Learning to regulate and soothe herself while on the rollercoaster of dating with Kelly
151: Moving from workaholism to focusing on opening to and receiving love with Sarah
150: Genuinely feeling comfortable and worthy being single with Afua Ofosu-Barko
149: Mini dating lesson: What inner child work has to do with dating
148: Mini dating lesson: How to create a dating mindset practice
147: What even is "mindset work" and what does it have to do with your dating life?
146: What your nervous system has to do with dating (or any other area you're struggling in)
145: How my dating course works, and how it *will* work for you (plus my own dating story!)
144: My journey to becoming a life coach
143: The sneaky self-improvement cycle you might be getting stuck in and how to interrupt it
142: What are universal energies and how can you begin working with them in your life?
141: How I healed my inner critic and how you can heal yours, too
140: Egg wisdom vs. sperm wisdom
139: All about self-sabotage: What it is, why I think it happens, and how to begin reducing it in your life
138: A personal life + biz update from Catherine: COVID, tragedy, the unexpectedness of life, and more
137: Moving to Cali, finding a new career and finding love: An interview with Intro to Intentional Living student Brenna
136: Moving back to her hometown, uncovering hidden parts of self, and nourishing daily habits: An interview with Intentional Living Student Jenny Wiedower
135: Moving to the mountains, life after divorce, becoming a foster parent and more: An interview with Intentional Living Student Emily Ellet
134: Practicing beneficial discomfort can lead to your highest potential
133: Your inner child is waiting for somebody to rescue her, and you’re the only one who can do it
132: It's time to stop fantasizing about doing the thing and start doing the thing
131: Your thoughts are the magic spells that are creating your life
130: You deserve to be loved from belief, not fear
129: Buying a home, adopting dogs, becoming a coach and more: An interview with Intentional Living Student Amanda Caswell
128: You are not a passive participant in your own life
127: People pleasing is not your destiny or your purpose
126: 12 days of earnest inspiration, how and why the universe rewards courageous inspiration
125: 12 days of earnest inspiration, a love letter to all my tenderhearted weirdos
124: My 5-step goal-setting framework, and the 3 kinds of goals (Intro to Intentional Living is OPEN!)
123: Special holiday season episode: Boundaries, protecting your energy, and a note on gratitude
122: What your core authentic values have to do with goal-setting
121: What are "parts" and what do they and your nervous system have to do with your ability to achieve your goals?
120: Why codependency gets in the way of knowing what you want and achieving your goals
119: Magic Month: The magic found in ancestral healing
118: Magic Month: Using witchcraft to get us outside of the worldview of capitalism and white supremacy and learn abundance, with Siri Vincent Plouff
117: Magic Month: Manifestation and magic with Katie Jones of Womanifester
116: Magic Month: Melinda Lim on witchcraft, shadow healing, the Tarot and decolonizing your spiritual practice
115: Welcome to Magic Month! Redefining, understanding, and applying magic in practical ways in your life
114: How to unhook from the self-pity cycle and victim mode for good
113: Why the "how" of your goal does not matter, and what you should do instead
112: The thorn, shadow work, and healing your core wounds
111: A life check-in with Catherine: Updates on my living situation, relationship, health and fitness routines, and more!
110: Moving into partnership with your emotions, your thoughts, and your nervous system
109: How to stop outsourcing your emotions to others and reclaim emotional agency
108: What is inner child work, why you might want to do it, and how to begin
107: How to increase emotional resiliency as a sensitive person
106: Everything to know about Soothe, the mastermind for sensitive women
105: Do you feel "stuck" as a sensitive woman? Here's why
104: 3 reasons sensitive women get stuck in "the gray fog" and how to move forward
103: The gray fog: what it is, and how sensitive women get stuck there
102: The importance of preventative nervous system care
101: A trick for overcoming self-doubt and negative thoughts
100: My philosophy of personal transformation: the forest, the meadow, and the river of misery
99: How to change your negative thoughts as a sensitive person
98: Two truths about growth and healing
97: What your identity has to do with starting your own business
96: What even is a spiritual awakening?
95: Myths and misconceptions about your life purpose
94: How do you learn to trust?
93: 5 reasons spirituality can support sensitive people
92: Introducing my new course: Practical Spirituality!
91: The relationship I've been avoiding
90: Why is it so hard to trust?
89: Catching up with Catherine: A few helpful things and experiences in my life as of late!