All episodes
89: Catching up with Catherine: A few helpful things and experiences in my life as of late!
88: On why we're so bad at grief
87: On figuring out what it means to be or have or do "enough"
86: On why it's not too late
85: One reason why dating or relating might be so hard for you
84: What if nothing ever changed?
83: Sensitivity into Superpower: Overcoming perfectionism, people-pleasing and fear to contribute meaningfully to social justice
82: Why is it so hard to ask for help?
81: What are group therapy and group coaching, and are you somebody who could benefit from them?
80: Myths about self-improvement and goal-setting (plus, my new courses!)
79: A listener Q&A part III: Alcohol use, grieving, overcoming perfectionism, skincare and more!
78: What worked for me and what didn't in 2020
77: A listener Q&A with Catherine Part II: Journaling, nature, control issues + more
76: A listener Q&A with Catherine Part I: Dating, overcoming fear, having kids or not, and lots more
75: Intentional + intuitive goal-setting (webinar replay)
74: Tips to overcome negative thinking by intentionally creating your thoughts
73: How to use "thought work" to overcome negative thinking
72: How to deal with a "snowglobe" moment
71: The tools of self-concept, life context, what they are, and how they will change your life
70: Ways to start feeling better without life coaching
69: How to write a grief letter to 2020
68: How and why to host a self-retreat
67: Overcoming despair with creative self-questioning
66: A post-election life update from Catherine!
65: Are you settling for scraps?
64: How and why to start slowing down this season
63: Learned helplessness, learned hopelessness
62: Why you should try "beneficial discomfort"
61: Reading the Soother: How + why to plan a life in a time of uncertainty
60: The 4 kinds of "dirty" self-care, why they don't work, and what to do instead
59: Anxiety vs. intuition: how to tell the difference
58: Reading the Soother: "You're just too sensitive"
57: Why “what if it doesn’t work?” is the wrong question to be asking, and questions you should ask instead
56: Reading the Soother: I was a princess in a tower
55: The top 12 mindset blocks I see preventing people from getting into relationships
54: Reading the Soother: Two trippy experiences that changed my self-worth
53: Externally dating vs. internally dating, what that is, and why you should try it
52: The self-pity cycle: What it sounds like, why it happens, and how you can begin overcoming it (because you totally can)
51: Reading the Soother: Ways to change your life beyond just talking about it
50: Answering your dating and relationship questions!
49: Reading the Soother: Why therapy stopped working for me
48: Bonus pod, get a sneak peek into a module of Introduction to Intentional Dating!
47: What are core beliefs and why they might be blocking your dating life
46: Reading the Soother: How I tried to solve my dating anxiety, and why my first approach was all wrong
45: Relearning how to date: Why we go about dating completely backwards and how to change it
44: Reading the Soother: Soothing, anger, and where I've been
43: 7 ways in which how you engage with privilege and racism reflect your own personal growth
42: Overthinking things in an anxious world with Meredith Arthur
41: How to use astrology for self-awareness with astrologer Carolina Martin
40: The phrase you're saying that gives away your agency in life
39: A sneak peek into my course all about intentional living
38: The 8 kinds of people who don't believe they can change their lives
37: How you can learn to mindfully engage with your fear
36: How to live your life on purpose with Sarah Von Bargen of Yes and Yes
35: Isolation nation: survival tips for staying the f*ck home with Shani Silver
E34: Leaving your corporate career after burnout with Sara Brown
33: How to be a true leader in the workplace at this time
32: Special Ep: Weird sh*t that works, morning skincare 101 edition
31: Special Ep: Weird sh*t that works, evening skincare 101 edition
30: Self-discovery and self-care in the age of chaos and Coronavirus
29: Frustrated with eating, body image, diet culture, and more? Katie Seaver is here to help
28: Demystifying healing and personal growth lingo
27: Getting support vs. not trusting yourself: what's the difference?
26: What self-compassion really means, and how it can actually make you more motivated
E25: A special Soother episode on my love and dating journey
E24: 40 lessons from 40, part II
23: 40 lessons from 40 - Part I
22: How to create rituals in your daily life to transform the mundane into the meaningful
21: Shani Silver on dating, intuition, saying no, self-worth, and please delete your dating apps
E20: Book club episode: The Body Keeps the Score
19: I have some things to tell you
18: Jillian Anthony of Cruel Summer Book Club on Heartache, Grief, and the Healing Process
17: Catherine's formula for setting intentions in 2020
16: Madeleine Dore of Extraordinary Routines on Creativity, Vulnerability and Perfectionism
15: “I want to stop being a mean person. Can spirituality help me with that?”
E14: "I think I picked the wrong career path and I'm not sure what to do!"
13: "I can't stop thinking about work when I get home!"
12: "I'm terrified of getting pregnant because I think society will judge me"
A preview of the Sunday Soother Advicecast Season 2 - and a giveaway!
A mini request & announcement from Catherine!
11: "How do you learn to trust your intuition while dating?"
10: What's a spiritual journey, and how do I start one?
9: "What's the point?"
8: "I'm being promoted to be a manager, but nobody is telling me how to do it!"
7: "How do I find a sense of calm and control in a world that's chaotic?"
6: "I have impostor syndrome for the first time. How can I move past it?"
5: "Why can't I meditate even though I know it's good for me?"
4: "How do I intentionally connect with a community that shares my values, goals, and interests?"
3: “How do you totally change your career trajectory and stay true to yourself?”
2: Why you can't quit your phone, and what the hell are Morning Pages?
1: Single at 38, and dealing with millennial burnout