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The Next Big Idea Daily — 887 episodes

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Title
1

How to Read the Room: Mastering Body Language in Person and Online

2

How to Make Friends With the Voice in Your Head

3

The Secrets of Superteams

4

The Art of Withholding (And Why It Works)

5

AI Everywhere: How to Stay Human

6

Longevity Nation: Living Better in the Second Half

7

The Art of Pacing

8

Words That Work: The Science of Persuasion and Negotiation

9

The Places That Shape Us

10

Serve. Lead. Repeat.

11

Defying Destiny: Longevity, Epigenetics, and the Myth of “Fixed” Biology

12

Evolution’s Secret Weapon (and How to Use It)

13

Gold Fever, Land Rush

14

The Climate Change Survival Guide

15

Your Accent Tells a Story

16

Apple at 50 — and the War to Break Its Grip

17

How to Do Great Work When Everything's Changing

18

Sibling Science: Why Brothers, Sisters Shape Us for Life

19

Best Of: How Running Can Unlock the Life You Didn't Know You Had

20

Best Of: what Pain Can Teach Us

21

Best Of: The Protein Myth

22

Best Of: The Science of Fear - And How to Break Free From It

23

How to Build Something That Lasts

24

A Blueprint for Building an AI-Native Company

25

How an Entrepreneur Built a $500M Business by Having Fun

26

An Overachiever’s Guide to Letting Go

27

How “Small” Talk Can Add Up to a Big Life

28

How to Ignite Passion and Performance in Every Employee

29

Forget Left vs. Right. Here's What Really Drives the Supreme Court

30

How to Stay Steady When the World is Crazy

31

The Skill Nobody Teaches You: How to Not Know

32

Why Your Haircut Costs More Every Year (And Your TV Set Costs Less)

33

Lessons in Life, Loyalty and Leadership

34

You've Been Pooping All Wrong (And It's Affecting Your Brain)

35

You Have Time to Read War and Peace (Here's the Math)

36

The Workforce Is Aging. Here's Why That's Good News.

37

Five Rules for Getting Out of Your Own Way

38

Make It Easier to Do What Matters Most

39

The Tesla Playbook

40

The Mental Health Tricks That Actually Work (From Someone Who's Tried Everything)

41

How to Get Rich: Take the Long View

42

The Science of Tiny Habits: How Little by Little Becomes a Lot

43

Meganets and Megatrends

44

Why Your Life Feels Empty (And the Neuroscience Fix You Haven't Tried)

45

Why Your Doctor Gets It Wrong (and a Simple Shift That Would Fix It)

46

Your Brain Wants You to Be Happy

47

Secrets of the Starving Artist

48

Get Along, Get Ahead

49

Pain Isn't Just Physical. Here's the Neuroscience That Proves It.

50

AI Is Coming for Your Tasks, Not Your Job

51

The Emotion You're Most Ashamed of Is the One Worth Listening To

52

You're Not the Problem. Work Is.

53

The Art of Managing Risk

54

You're Not Experiencing Time. You're Building It.

55

Before You Quit, Listen to This

56

How to Disagree Without Turning It Into a Fight

57

Parenting in the Age of Infinite Temptation

58

When Did Everyone Become an Influener?

59

Why It’s Dangerous to Be Right Too Soon

60

Sweat More, Live Longer? The Case for Heat.

61

Most People Are Good. A Few Are Dangerous.

62

The Protein Myth: Why Our Favorite Nutrient Is Overhyped

63

More Energy and How to Get It

64

Why Smart People Stay Stuck (And How to Break Free)

65

How Energy Built Civilization, and Could Destroy It

66

The 5 Habits That Keep Your Brain Young

67

We're Living Through a Storytelling Revolution

68

What the Music You Love Says About You

69

The Science of Defiance (and Why You Need It)

70

Can a Text Message Reduce Crime?

71

Creativity Is a Habit, Not a Talent

72

The Myth of the Picky Child

73

What Can Animals Teach Us About Longevity?

74

The Surprising Power of Big Mistakes

75

What Pain Can Teach Us

76

Why the Universe Keeps Getting More Interesting

77

The Science of Oversharing: Why Revealing More Builds Trust

78

Was the War on Drugs the Worst Policy Failure in American History?

79

After Atheism: One Writer’s Search for Faith

80

The Hard Work of Loving Well

81

Space Babies and Martian Bones: How Leaving Earth Will Change Our Bodies

82

Your Relationship Habits Are Broken. The Fix Is Counterintuitive.

83

Cade Metz and Kevin Roose on the Rise of AI

84

What If We Fired All the Politicians?

85

How to Feel Loved: 5 Research-Based Mindsets That Work

86

What AI Can Teach You About Your Brain

87

You Don’t Find Meaning. You Design It.

88

To Sleep, Perchance To Dream

89

When You Were Born Matters More Than You Think

90

Your Relationship Isn't a Product. It's a Project.

91

Agile Is the New Smart

92

Your Meetings Suck. Here's How to Fix Them.

93

Finding Love (and Losing It)

94

The Neuroscience of Romantic Obsession

95

You Could Be Having Better Sex. Here’s How.

96

Your Guilt Isn’t a Personal Failure. It’s a System Problem.

97

The Case Against Personal Responsibility

98

Two Takes on Entrepreneurship

99

How to Have the Hard Conversations Before It’s Too Late

100

Art Is Not a Luxury. It’s Medicine.

101

Five Simple Ways to Build a Flourishing Life

102

How Great Ideas Happen

103

Why Bookstores Still Matter

104

Why You’ll Never Rise Above Your Self-Image

105

The Secret to a Life of Connection and Purpose

106

Why We Click: The Surprising Science of Human Connection

107

Excellence Starts With Curiosity

108

Embracing Creative Tensions to Solve Your Toughest Problems

109

We’re Teaching American History All Wrong

110

How Not to Die (According to an ER Doctor)

111

Life Changes You. The Question Is How.

112

Why the Five-Day Workweek No Longer Makes Sense

113

How to Solve Problems Before They Happen

114

Your Self-Discipline Isn’t the Problem

115

What If Laughing More Made You Better at Everything?

116

The One Human Need That Explains (Almost) Everything

117

Six Simple Rules for a Long and Healthy Life

118

How to Navigate Your Career in Uncertain Times

119

The Impact of Alcohol on Our Bodies and Culture

120

Forget Self-Improvement. Try This Instead in 2026.

121

Why a Tough Childhood Might Help Some Kids Survive

122

New Year, Same Patterns? Here’s Why That’s OK.

123

A Spy's Guide to Parenting

124

What Is Capitalism?

125

Are You Smarter Than a Plant?

126

The Heart of Entrepreneurship

127

How to Navigate Life's Transitions

128

What Kind of American Are You?

129

This Episode Will Change Every Breath You Take

130

A Starter Kit to Make Your Finances Bulletproof

131

An Exercise in Uncertainty and a Memoir of a Life Interrupted

132

The Power of Being Alone: Why Solitude Is Good for You

133

You’re Working Hard. You’re Still Stuck. Here’s Why.

134

The Surprising Science of Pets

135

Here's How to Get Lucky

136

How to Spot a Swindler

137

The Weird Force That May Well Kill You

138

You're a Hypocrite, But That's OK

139

The Simple Shift That Reduces Stress and Increases Freedom

140

Your Life Could Use a Little More Danger

141

The Story of Depression

142

How to Break Up With Your Car

143

Where Intelligence Really Comes From

144

Want to Lead Better? Stop Being So Authentic.

145

Leading the Future of AI-Enhanced, On-Demand Work

146

Better Living Through Mindfulness

147

Your Thanksgiving Table Is Missing Something

148

How Running Can Unlock the Life You Didn’t Know You Had

149

Why Talent Isn’t Enough: The Surprising Habits of Thriving Teams

150

The Neuroscience of Loneliness: Why Your Brain Needs Real Connection

151

How to Grow Old

152

The Art of Spending Money (Without Losing Your Mind)

153

Strong Floor, No Ceiling: A New American Dream

154

The Sentence That Built a Nation, According to Walter Isaacson

155

Stop Complaining About Gen Z. Start Leading Them.

156

Living in the Shadow of AI

157

We Are Eating the Earth

158

The Science of Fear—and How to Break Free From It

159

Are We Wired for War?

160

How to Be Bold

161

Let's Get Weird

162

How Will AI Transform Our Politics?

163

Everything You've Ever Wanted to Know About Food (But Were Afraid to Ask)

164

Why You Should Talk to Your Pet

165

Jim Cramer Says You Can Make Money in Any Market

166

How Everyday Communication Connects and Shapes Us

167

Why Does Everything Online Suck Now?

168

5 Lessons the Dying Can Teach Us About Living Well

169

How to Stop Negative Self-Talk from Running Your Team

170

Stop Trying to Optimize Your Life

171

Are You Cult Curious?

172

If the Economy’s So Good, Why Do We All Feel So Broke?

173

Digital Exhaustion: How to Reclaim Your Energy in an Always-On World

174

Your Attention Is Being Hijacked. Here’s How to Take It Back.

175

How to Build a Company That Lasts 100 Years

176

What Kind of Mood Are You In?

177

The World’s Changing Fast. Here's How to Keep Up.

178

The Simple Formula for a Longer, Healthier Life

179

How to Live and Lead by Your Core Values

180

Multitasking Is a Lie. Delight Is a Superpower.

181

Never Not Working

182

The Hidden Logic of Your Emotions

183

The Real Secret to Wealth? Think Long, Not Fast.

184

You’re Not Traumatized. You’re Human

185

You’re Thinking About the Future All Wrong

186

Do We Live in a Multiverse?

187

You're Being Manipulated. Here's How to Fight Back.

188

Money Lessons from the Presidents

189

5 Things Only a Terrible Boss Can Teach You

190

How Common Knowledge Rules the World

191

How to Make AI Work for You

192

Fear is Your Co-Pilot

193

The Science Behind Your Need to Please

194

Five Timeless Lessons for Building Riches and Joy

195

We’re All Hallucinating. That’s a Good Thing.

196

Is Earth Exceptional?

197

Big Food Is Making Us Sick — and Getting Rich Doing It

198

We Need to Talk About Disney Adults

199

You and We: A Leadership Call for Overcoming Divides in a Polarized World

200

The A.I. Will See You Now: Why Your Doctor's Days Are Numbered

201

Introducing 'Totally Booked with Zibby'

202

How to Make Friends and Keep Them

203

Ambition Won’t Save You—Purpose Will

204

When Good People Make Bad Teams

205

5 Aztec Secrets for a More Rooted, Resilient Life

206

The Dirtbag Billionaire Who Gave It All Away

207

The Lives and Labor Behind One Plate of Food

208

The New Rules of Productivity

209

The Most Dangerous Animal on Earth? The One That Forgot It’s an Animal.

210

What Happens When AI Outsmarts Us?

211

How to Turn Anxiety Into Your Superpower

212

Risk Forward

213

Here Comes The Sun. Just In Time.

214

Blame the Babies: How Infants Sparked Human Speech

215

Drowning in Meetings, Emails, and Chaos? There's a Better Way to Work.

216

There's Probably a Con Artist in Your Life Right Now. Here's How to Spot Them.

217

How to Work with Anyone (Even Difficult People)

218

Want to Make Better Decisions? Pretend You’re Someone Else.

219

The Hidden Cost of People-Pleasing

220

Want to Outsmart AI? Ask an Elite Soldier.

221

How to Run Your Life Like a Startup

222

How to Be a Long-Term Thinker in a Short-Term World

223

Anti-Aging Is Overrated. Joy Is the Real Fountain of Youth.

224

Money Isn’t Real—Here’s Why That Matters

225

That Little Voice in Your Head? It’s Smarter Than You Think.

226

Feel Like a Number? Learn How to Beat the System.

227

Reality Bites: Why Your Teeth Matter More Than You Think

228

Arguing About Politics Never Works. This Does.

229

Have a Head? Then You Should Understand Headaches.

230

Your Job Is Making You Sick

231

Why Your Teen Thinks You’re an Idiot

232

You Are More Powerful Than You Think

233

Want to Get Rich? Stop Taking Advice Meant for Millionaires.

234

Want Better Relationships and More Focus? Try This Two-Minute Practice

235

Why Your Team Sucks — And How to Fix It

236

Take a Nap

237

Mister Rogers' Enduring Lessons for Raising Great Kids

238

Are You a Bad Listener?

239

How We Evolved to Compete in a Cooperative World

240

The Radical Power of Enjoying Your Job

241

Your Doctor Might Be Ignoring What’s Making You Sick

242

The Elements of Meaningful Communication

243

The Surprising Truth About Shamans

244

Reclaim Your Physical Power. Transform Your Life.

245

Like, Get Over It Already

246

Human History on Drugs

247

The Pleasures of Suffering

248

Who Designed Design?

249

Ambition is a Trap. Here's How to Get Out.

250

Magic Is Real—And It’s Living in Your Computer

251

Your Life Plan Fell Apart. Now What?

252

Reclaiming the Lost Art of True Connection

253

Lean Learning

254

Your Brain Is Broken. So Why Can't Anyone Fix It?

255

Ideas Are Easy. Now Comes the Hard Part.

256

Your Brain on Revenge

257

No One Succeeds Alone

258

You’re Not Too Old. You’re Just Getting Started.

259

Your Brain Is Lying to You—And That's Actually Amazing

260

Ever Feel Like You Just Don’t Fit In?

261

How to Raise Great Kids in a Messed-Up World

262

Nobody's Normal

263

Work Less, Accomplish More

264

Six Minutes to End Civilization

265

Stop Being Bland. Start Being Memorable.

266

Sure, You're Smart — But What Kind of Smart?

267

Let's Get Touchy-Feely

268

Where’d My Money Go?

269

Unlock Your Inner Athlete

270

The Ultimate Brain Hack? Talking.

271

Where Were You During the AI Revolution?

272

The Power of Mimetic Desire in Everyday Life

273

No New Things

274

How Noise Took Over the World — and How We Can Take It Back

275

How Women Revolutionized Modern Friendship

276

The Five Mindsets Every Leader Needs to Master

277

How to Get a Good Night's Sleep

278

The One Leadership Skill That Matters Most

279

Is AI a Con?

280

The Neuroscience of Choice and Change

281

Five Rules for Living a More Creative Life

282

The Power of Strangers

283

What Cultures Around the World Can Teach You About Parenting

284

Taming the Molecule of More

285

Silicon Valley’s Crusade to Control the Fate of Humanity

286

The Psychology of Leadership

287

A Conservative Case for Liberal Education

288

The Ideological Brain

289

How to Live Forever. Well, Almost Forever.

290

The Navy SEAL Way to Turn Stress into Success

291

A Playbook for Building the Future

292

Raising Calm Kids in a World of Worry

293

The Strategic Genius of Taylor Swift

294

How to Fall in Love with Questions

295

How to Be Unforgettable

296

Are You Mentally Fit?

297

Bears!

298

Economic Cheat Codes for Life

299

Put Some Muscle Into It

300

The Only Job Search Advice You'll Ever Need

301

How to Be a Grown Up

302

Life Is Unpredictable. Here's How to Thrive Anyway.

303

On Privacy

304

Do You Have the 'Wild Courage' to Go After What You Want?

305

How to Bring Out the Best in Others — And Yourself

306

A Story of Psychiatric Treatment Resistance

307

Should We Turn Down the Sun?

308

Stop Letting Conflict Get the Better of You

309

How to Menopause

310

Why Are So Many Americans Behind Bars?

311

Unleash Your Inner Entrepreneur

312

Achieve Big Change With Small Acts

313

Who Invented Bitcoin?

314

A Journey Through Anxiety and the Body

315

Why Introverts Make the Best Networkers

316

Reinventing the American Dream

317

Do Elite Colleges Divide Us?

318

A Reporter Reflects on a Life Spent 'Chasing Hope'

319

Space Oddities

320

Do You Have the Explorer's Gene?

321

The Secret to Lasting Change

322

How to Love Better

323

Men, Women, and the Space Between Us

324

Do You Know How to Manage Up?

325

The Science and Promise of Personality Change

326

How to Find Your ‘Sleep Groove’

327

The Science of Conversation

328

A Guide to Living a Meaningful Life

329

How Neuroscience and Mysticism Can Unlock the Secrets of Consciousness

330

The Power Code

331

What Can AI Really Do?

332

Beyond Anxiety

333

How to Prepare for a Wildfire

334

Can Microdosing Enhance Your Health?

335

The Small Shifts That Lead to Big Change

336

Inside the Messy, Unstoppable Transition to EVs

337

The Key to a Good Diet

338

Think You’re Too Smart to Fall for a Scam? Think Again.

339

Can the Stress of Loss Be an Opportunity for Healing?

340

How Innovation Happens at Microsoft

341

How to Move from Surviving to Thriving

342

How Hollywood’s Biggest Flops Changed Film History

343

The Art of Healthy Arrogance

344

The Secrets of Successful Virtual Communication

345

Unlearning Bad Ideas About How to Be a Good Mom

346

How to Break Up With Your Phone

347

The Boys Are Not All Right

348

How to Help Your Kids Learn, Live, and Feel Better

349

Can You Upgrade Your Brain in 15 Minutes a Day?

350

It's Cool to Be Kind

351

Jay Shetty’s Rules of Love

352

Autonomy, Connection, and Why We Need Both to Find Happiness

353

How the Competition in Space Will Change Our World

354

Is Climate Change Messing With Your Brain?

355

The New Rules of Persuasion in Business and Life

356

Does AI Have Rights?

357

How Optimists Change the World, and How You Can Be One

358

We Can Win the Fight Against Climate Change. Here's How.

359

The Path to Inspired Leadership

360

What's Your Hidden Genius?

361

Technology Is Tearing Us Apart

362

How to Be Enough

363

The Transformative Power of Inclusion

364

The DOSE Effect

365

Throw Away Your Budget

366

Are Algorithms Controlling Your Mind?

367

Strategies for More Meaningful Connection

368

You Should Probably Buy Some Plants

369

How to Lead in a Fast-Changing World

370

Can We Settle Space? Should We?

371

How Americans Made the Black-White Wealth Gap

372

Public Speaking Made Simple

373

Pay the People!

374

How Neuroscience Is Rewriting the Story of Parenthood

375

Benjamin Franklin's Electric Mind

376

How to Build Extraordinary Wealth Buying Ordinary Businesses

377

Other People's Words

378

Should We Go Extinct?

379

Red, White, and Taboo: America's Sexual History

380

Custodians of Wonder

381

You Need an Editor

382

What You Learn From Losing Everything

383

Off the Grid Adventures with a Clueless Craftsman

384

Are We Living in an Age of Magical Overthinking?

385

Best Of: No-BS Secrets to Success

386

Best Of: How to Get Unstuck

387

Best Of: An Ugly Sweater’s Hidden Wisdom

388

Best Of: How Large-Scale Change Really Happens

389

Best Of: Anyone Can Become a Supercommunicator — Even You

390

Best Of: Awakening Wonder in an Anxious Age

391

A Curious History of the Gut

392

Can You Save Civilization by Getting Married?

393

What Do We Owe Animals?

394

Escaping the Toxic Productivity Trap

395

The Career Advice You Really Need

396

How to Winter

397

Are You Playing It Safe? Stop That.

398

"Playing from the Rough" by Jimmie James

399

The Surprising Biology of the Seven Deadly Sins

400

How to Be a Likeable Badass

401

A Woodworker's Guide to Life

402

Let's Talk About Sex, Baby

403

How the Cultural Instincts That Divide Us Can Help Bring Us Together

404

The Wellness Trap

405

How the James Webb Telescope Unlocked the Secrets of the Cosmos

406

Is Your Job a Good Fit?

407

The Wisdom and Wonder of Uncertainty

408

From Hot Takes to Handshakes: A Thanksgiving Survival Guide

409

Happiness That You Can Eat

410

What Would Socrates Do?

411

How to Find Work That Works for You

412

Is Marriage Still Relevant?

413

The Urban-Rural Divide Is Smaller Than You Think

414

How Economics Explains the World

415

A Brief History of the Female Body

416

How to Achieve Financial Freedom Without Sacrificing What Matters Most

417

Is Technology the World's Most Powerful Religion?

418

Mastering AI: A Survival Guide to Our Superpowered Future

419

Who We Are, How We Got Here, and Where We’re Going

420

A Doctor's Search for Humanity in Medicine

421

Your Journey to Financial Freedom

422

What We Miss in Our Pursuit of the Good Life

423

The Psychology Behind America's Political Divide

424

'The Art of Verbal Warfare' by Rik Smits

425

Can You Make Your Anxiety Work for You?

426

Women and the Fight to Build a Just Economy

427

Mastering the Art of Conscious Conversations

428

The Unsung Americans Who Changed the Course of History

429

Who Owns Your Face?

430

The Science of Paternal Potential

431

Seth Godin's Advice for Making Better Plans

432

Embrace Your Limitations and Make Time for What Counts

433

A Journey into the Heart of American Democracy

434

AI, ChatGPT, and the Race That Will Change the World

435

Your Stone Age Brain in the Screen Age

436

How to Manage Your Time Like a Lazy Genius

437

Rediscover Calm in a Chaotic World

438

How to Be a Happy High Achiever

439

Our Thousand-Year Struggle Over Technology and Prosperity

440

How to Transform Your Daily Grind and Achieve a Better Life

441

The Generations-Long Fight for Justice on Native Land

442

What if the Problem Isn’t Your Partner―It’s Stress?

443

How We Can Fix Our Waste and Heal Our World

444

Why Are We Obsessed With Human Origins?

445

How to Optimize Your Brain and Transform the Way You Work

446

How to Identify Energizers, Creatives, and Winners Around the World

447

Life Lessons From Kierkegaard

448

How to Make the Most Consequential Decision in the World

449

Inside the Mind of Volodymyr Zelensky

450

Living in Sync with Your Inner Clock

451

A Guide to Finding Fulfillment in Work and Life

452

The Science of Human Possibilities

453

How Corporations Get Rich off America’s Poor

454

The Horse: A Galloping History of Humanity

455

Answers to the Big Questions of Midlife

456

Sell Like A Spy

457

Stories From the Best of Humanity

458

Why Public Schools Are Worth Fighting For

459

Create Extraordinary Places that Bring People Together

460

How to Pay Attention in a Distracted World

461

How to Unleash Curiosity, Improvisation and Intuition at Work

462

How to Find the Silver Linings Even on Your Darkest Days

463

How Our Culture Enables Misbehaving Men

464

How to Live Future Ready

465

How to Make Social Media Less Polarizing

466

The Purpose-Fueled Formula for Sustainable Success

467

Hope for Cynics

468

Nicholas Kristof on a Life in Journalism

469

Die Hot with a Vengeance

470

The Unexpected Magic of Caring for Others

471

The Disciplines of Strategic Thinking

472

A Philosopher’s Guide to the Good Life

473

Is Modern Masculinity Holding Men Back?

474

The Stoic Path to Wealth

475

Life and Death Decisions in Post-Roe America

476

Dream First, Details Later

477

Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action

478

The Truth About Immigration

479

Are You Hardwired for Happiness?

480

Sex, God, and the Brain

481

How to Get Noticed at Work for All the Right Reasons

482

Becoming the Parent Your Kids Deserve

483

How Toxic Beauty Culture Harms Women

484

Will We Merge With AI? Ray Kurzweil Thinks So.

485

Can We Cure Grief?

486

The Truth You Need to Succeed

487

The Elastic Limits of Human Performance

488

Do Hard Things

489

Women in Sports Are Shaping the Future of Feminism

490

How to Stay Rad as You Grow Old

491

An Olympian’s Guide to Chasing Dreams and Befriending Pain

492

How Trust Works

493

How to Be a Citizen

494

The Invention of Reality TV

495

A New Framework for Understanding Addiction

496

How to Thrive in a World That's Constantly Changing

497

The World Gets Happiness Wrong. Here's How to Get It Right.

498

Free Speech in an Age of Rage

499

Triumph of the Yuppies

500

Why Some Startups Change the Future

501

How to Make It to the End with No Regrets

502

What Loners, Outcasts, and the Misunderstood Can Teach Us About Creativity

503

Democracy in Retrograde

504

"The Presidents and the People" by Corey Brettschneider

505

A Better Way of Thinking About Medicine and Healing

506

Mastering the Art of Changing Minds

507

The Power of Connection in a Fractured World

508

A Journey From White Nationalism to Antiracism

509

Myths Shaped America. Now They've Brought Us to the Brink of Crisis.

510

A Scientist's Path from Grief to Wonder

511

Can You Become Immune to Burnout?

512

How Something Comes From Nothing

513

What Would Ben Franklin Do?

514

The 40,000-Year Story of Animals and Us

515

Can Psychedelics Cure the Most Severe Pain Disorders?

516

How to Save Human Ability in the Age of AI

517

Practical Optimism

518

How Debate Teaches Us to Listen and Be Heard

519

How AI Will Revolutionize Education (and Why That's a Good Thing)

520

The Scientific Secrets of Building a Strong Social Network

521

Is Your Work Worth It?

522

Bianca Bosker Ventures Into the Art World

523

How Stories, Statistics, and Studies Exploit Our Biases

524

A Black Physician Reckons with Racism in Medicine

525

A Neurotoolkit for Creating Lasting Change

526

How the Science of Personality Can Help You Make Better Business Decisions

527

We Live in a Tame World. Here's How to Find the Wild.

528

Can Big Tech Be Contained?

529

Finding for the Good in Bad English

530

The Surprising Connection Between Metabolism and Limitless Health

531

What if Innovation Isn’t All It’s Cracked Up To Be?

532

How Outdoor Adventure Improves Our Lives as We Age

533

How America Weaponized the World Economy

534

The Mysterious Anomalies Challenging Our Understanding of the Universe

535

The Peril and Promise of Medicinal Psychedelics

536

Time Management Tips From Google’s Productivity Expert

537

The Science of Personality Change

538

"Wealth Supremacy: How the Extractive Economy and the Biased Rules of Capitalism Drive Today’s Crises" by Marjorie Kelly

539

The Inside Story of Presidents in Crisis

540

How to Soothe Your Body and Mind in Minutes

541

How to Ask Better Questions

542

Corporate Crimes, Backdoor Bailouts, and the Death of Freedom

543

A Brief History of Intelligence

544

How Small Actions Can Have a Big Impact

545

No-BS Secrets to Success

546

What 20th Century Anarchy Can Teach Us About Contemporary Polarization

547

A Perfectionist's Guide to Losing Control

548

What a CBS News Correspondent Saw on the Front Lines of the Climate Crisis

549

Can Big Tech Be Reined In?

550

When Extreme Wellness Causes Real Damage

551

Are You Suffering From Microstress?

552

Forget Habits. You Need Rituals.

553

Frank Bruni Examines Our Age of Grievance

554

Humans and Octopuses Are More Alike Than You Think

555

"The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age" by Meg Jay

556

"A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life" by Farnoosh Torabi

557

"Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life" by John Miles

558

"The Power of Ethics: How to Make Good Choices in a Complicated World" by Susan Liautaud

559

"How Sex Changed the Internet and the Internet Changed Sex: An Unexpected History" by Samantha Cole

560

"The Stoic Mindset: Living the Ten Principles of Stoicism" by Mark Tuitert

561

"The Generous Leader: 7 Ways to Give of Yourself for Everyone’s Gain" by Joe Davis

562

"This Beauty: A Philosophy of Being Alive" by Nick Riggle

563

“Nuclear War: A Scenario” by Annie Jacobsen

564

"Catastrophe Ethics: How to Choose Well in a World of Tough Choices" by Travis Rieder

565

"Extra Life: A Short History of Living Longer" by Steven Johnson

566

"Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully" by Elaine Lin Hering

567

"Which Way Is North: A Creative Compass for Makers, Marketers, and Mystics" by Will Cady

568

"The Ancient Art of Thinking For Yourself: The Power of Rhetoric in Polarized Times" by Robin Reames

569

"The Return of Great Powers: Russia, China, and the Next World War" by Jim Sciutto

570

"Anxious Eaters: Why We Fall for Fad Diets" by Janet Chrzan & Kima Cargill

571

"The Great Money Reset: Change Your Work, Change Your Wealth, Change Your Life" by Jill Schlesinger

572

"The Way Home: Discovering the Hero's Journey to Wholeness at Midlife" by Ben Katt

573

"Our Biggest Fight" by Frank H. McCourt Jr. & Michael J. Casey

574

"The Age of Magical Overthinking: Notes on Modern Irrationality" by Amanda Montell

575

"The Neuroscience of You: How Every Brain Is Different and How to Understand Yours" by Chantel Prat

576

"The Friction Project" by Huggy Rao and Robert Sutton

577

"Tightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships" by Scott Rick

578

"Possible: How We Survive (and Thrive) in an Age of Conflict" by William Ury

579

"Says Who?: A Kinder, Funner Usage Guide for Everyone Who Cares About Words" by Anne Curzan

580

"The Country of the Blind: A Memoir at the End of Sight" by Andrew Leland

581

"Cultures of Growth" by Mary C. Murphy

582

"Languishing: How to Feel Alive Again in a World That Wears Us Down" by Corey Keyes

583

"Women Money Power: The Rise and Fall of Economic Equality" by Josie Cox

584

"The 100 Trillion Dollar Wealth Transfer: How the Handover from Boomers to Gen Z Will Revolutionize Capitalism" by Ken Costa

585

Is It Possible to Cheat Death?

586

How to Turn Anxiety Into Your Superpower

587

"Think Remarkable: 9 Paths to Transform Your Life and Make a Difference" by Guy Kawasaki

588

"Indivisible: How to Forge Our Differences into a Stronger Future" by Denise Hamilton

589

"The Perfect Story: How to Tell Stories that Inform, Influence, and Inspire" by Karen Eber

590

"How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy" by Joshua Fletcher

591

"Slow Productivity" by Cal Newport

592

"The Other Significant Others" by Rhaina Cohen

593

How to Dismantle Gender Bias in the Workplace

594

"Sentience: The Invention of Consciousness" by Nicholas Humphrey

595

A Celebrated ER Doctor's Guide to Better Listening

596

"Four Thousand Weeks: Time Management for Mortals" by Oliver Burkeman

597

What Peggy Orenstein Learned About Life by Making the World's Ugliest Sweater

598

Why Hasn't America Put a Woman in the White House?

599

"Her Space, Her Time: How Trailblazing Women Scientists Decoded the Hidden Universe" by Shohini Ghose

600

Why Do We Remember?

601

"Learned Excellence: Mental Disciplines for Leading and Winning from the World's Top Performers" by Eric Potterat & Alan Eagle

602

"The Life Brief: A Playbook for No-Regrets Living" by Bonnie Wan

603

"Of Greed and Glory: In Pursuit of Freedom for All" by Deborah G. Plant

604

Anyone Can Become a Supercommunicator — Even You

605

"Digital Madness: How Social Media Is Driving Our Mental Health Crisis—and How to Restore Our Sanity" by Nicholas Kardaras

606

Geeks of the World, Unite!

607

How to Use Emotional Intelligence to Perform Your Best

608

"The Survivors of the Clotilda" by Hannah Durkin

609

The Nuclear Threats of the 21st Century

610

Are You Addicted to Drama? This Will Help

611

How the Best in the World Reverse Engineer Success

612

‘Humankind’ Makes the Case That We Are Wired for Happiness

613

How to Build a Just Economy

614

Make Your Relationships Great This Valentine's Day

615

Can One Therapy Session Transform Your Mental Health?

616

Leadership Advice From One of Silicon Valley's First Female Black CEOs

617

Why Life Gets Better With Age

618

"Madness: Race and Insanity in a Jim Crow Asylum" by Antonia Hylton

619

How the Moon Inspired Religion, Science, and Our Political System

620

What Diabetes Tells Us About Medical Blindspots

621

Want To Be a Great Leader? Try Cultivating a Co-Creation Mindset

622

"Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others… and Live For Yourself" by Homaira Kabir

623

"The Myth That Made Us How False Beliefs about Racism and Meritocracy Broke Our Economy (and How to Fix It)" by Jeff Fuhrer

624

"Free Will: An Opinionated Guide" by Alfred R. Mele

625

"Nobility in Small Things: A Surgeon's Path" by Craig Smith

626

"Cues: Master the Secret Language of Charismatic Communication" by Vanessa Van Edwards

627

"Seek: How Curiosity Can Transform Your Life and Change the World" by Scott Shigeoka

628

"How Minds Change: The Surprising Science of Belief, Opinion, and Persuasion" by David McRaney

629

"The Perennials: The Megatrends Creating a Postgenerational Society" by Mauro Guillén

630

"Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss" by Gina Moffa

631

"All In: How Great Leaders Build Unstoppable Teams" by Mike Michalowicz

632

"The Good Life Method: Reasoning Through the Big Questions of Happiness, Faith, and Meaning" by Meghan Sullivan & Paul Blaschko

633

"Glad We Met: The Art and Science of 1:1 Meetings" by Steven G. Rogelberg

634

"Determined: A Science of Life Without Free Will" by Robert Sapolsky

635

"Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age" by Jason Prall

636

"Gray Areas: How the Way We Work Perpetuates Racism and What We Can Do to Fix It" by Adia Harvey Wingfield

637

"I Didn't Do the Thing Today: Letting Go of Productivity Guilt" by Madeleine Dore

638

"On the Brink of Utopia: Reinventing Innovation to Solve the World's Largest Problems" by Thomas Ramge & Rafael Laguna de la Vera

639

"Ours Was the Shining Future: The Story of the American Dream" by David Leonhardt

640

"Project UnLonely: Healing Our Crisis of Disconnection" by Jeremy Nobel

641

"Head & Heart: The Art of Modern Leadership" by Kirstin Ferguson

642

"Uncertain: The Wisdom and Wonder of Being Unsure" by Maggie Jackson

643

"What the Taliban Told Me" By Ian Fritz

644

"Nuts and Bolts: Seven Small Inventions That Changed the World (in a Big Way)" by Roma Agrawal

645

"Sweat: A History of Exercise" by Bill Hayes

646

Best Of: How to Excel When Everything Is Changing (with Brad Stulberg)

647

Best Of: Arthur C. Brooks and Oprah Winfrey

648

Best Of: Rainn Wilson ("The Office") on Why We Need a Spiritual Revolution

649

Best Of: Shankar Vedantam on the Power and Paradox of the Self-Deceiving Brain

650

Best Of: How to Find Balance in the Age of Indulgence (with Anna Lembke)

651

Best Of: Amy Edmondson on the Science of Failing Well

652

"Needy: How to Advocate for Your Needs and Claim Your Sovereignty" by Mara Glatzel

653

"How We Ended Racism: Realizing a New Possibility in One Generation" by Justin Michael Williams & Shelly Tygielski

654

"Same as Ever: A Guide to What Never Changes" by Morgan Housel

655

"Enchantment: Awakening Wonder in an Anxious Age" by Katherine May

656

"The Phoenix Economy Work, Life, and Money in the New Not Normal" by Felix Salmon

657

"Reasons Not to Worry: How to Be Stoic in Chaotic Times" by Brigid Delaney

658

"System Error: Where Big Tech Went Wrong and How We Can Reboot" by Rob Reich, Mehran Sahami & Jeremy M. Weinstein

659

"Starstruck: A Memoir of Astrophysics and Finding Light in the Dark" by Sarafina El-Badry Nance

660

"How Not to Age: The Scientific Approach to Getting Healthier as You Get Older" by Michael Greger

661

"Strategic: The Skill to Set Direction, Create Advantage, and Achieve Executive Excellence" by Rich Horwath

662

"How the Talmud Can Change Your Life: Surprisingly Modern Advice from a Very Old Book" by Liel Leibovitz

663

"We, the Data Human Rights in the Digital Age" by Wendy H. Wong

664

"Fool Proof: How Fear of Playing the Sucker Shapes Our Selves and the Social Order—and What We Can Do About It" by Tess Wilkinson-Ryan

665

"Burn Rate: Launching a Startup and Losing My Mind" by Andy Dunn

666

"Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary" by Ozan Varol

667

"The First Rule of Mastery: Stop Worrying about What People Think of You" by Michael Gervais

668

"Apprentice Nation: How the 'Earn and Learn' Alternative to Higher Education Will Create a Stronger and Fairer America" by Ryan Craig

669

"Is Math Real?: How Simple Questions Lead Us to Mathematics’ Deepest Truths" by Eugenia Cheng

670

"The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia" by Marc Milstein

671

"How Work Works: The Subtle Science of Getting Ahead Without Losing Yourself" by Michelle P. King

672

"How to Calm Your Mind: Finding Presence and Productivity in Anxious Times" by Chris Bailey

673

"Conflicted: How Productive Disagreements Lead to Better Outcomes" by Ian Leslie

674

"The Canceling of the American Mind: Cancel Culture Undermines Trust and Threatens Us All—But There Is a Solution" by Greg Lukianoff & Rikki Schlott

675

"Your Brain on Art: How the Arts Transform Us" by Susan Magsamen & Ivy Ross

676

"Quitting: A Life Strategy: The Myth of Perseverance—and How the New Science of Giving Up Can Set You Free" by Julia Keller

677

"Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World" by Jenn Granneman & Andre Sólo

678

"Big Bets: How Large-Scale Change Really Happens" by Rajiv Shah

679

"The Experience Machine: How Our Minds Predict and Shape Reality" by Andy Clark

680

"I'm So Effing Hungry: Why We Crave What We Crave — and What to Do About It" by Amy Shah

681

"The Deadline Effect: How to Work Like It's the Last Minute ― Before the Last Minute" by Christopher Cox

682

"The Power of Wonder: The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead" by Monica C. Parker

683

"The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and Our World" by Max Fisher

684

"Evolutionary Intelligence: How Technology Will Make Us Smarter" by W. Russell Neuman

685

"Dopamine Nation: Finding Balance in the Age of Indulgence" by Anna Lembke

686

"Clear Thinking: Turning Ordinary Moments into Extraordinary Results" by Shane Parrish

687

"It's Not Me, It's You: Break the Blame Cycle. Relationship Better" by John Kim & Vanessa Bennett

688

"Influence Is Your Superpower: The Science of Winning Hearts, Sparking Change, and Making Good Things Happen" by Zoe Chance

689

"The Identity Trap: A Story of Ideas and Power in Our Time" by Yascha Mounk

690

"Your Life Depends On It: What You Can Do to Make Better Choices About Your Health" by Talya Miron-Shatz

691

"Number Go Up: Inside Crypto's Wild Rise and Staggering Fall" by Zeke Faux

692

"Never Enough: When Achievement Culture Becomes Toxic-and What We Can Do About It" by Jennifer Breheny Wallace

693

"The Soul of Civility: Timeless Principles to Heal Society and Ourselves" by Alexandra Hudson

694

"Win Every Argument: The Art of Debating, Persuading, and Public Speaking" by Mehdi Hasan

695

"Why We Forget and How To Remember Better: The Science Behind Memory" by Andrew E. Budson & Elizabeth A. Kensinger

696

"Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most" by Adam Alter

697

S37 E5: "Choose Your Story, Change Your Life: Silence Your Inner Critic and Rewrite Your Life from the Inside Out" by Kindra Hall

698

S37 E4: "The Coming Wave: Technology, Power, and the Twenty-first Century's Greatest Dilemma" by Mustafa Suleyman

699

S37 E3: "A World Without Email: Reimagining Work in an Age of Communication Overload" by Cal Newport

700

S37 E2: "Rethinking Intelligence: A Radical New Understanding of Our Human Potential" by Rina Bliss

701

S37 E1: "Master of Change: How to Excel When Everything Is Changing – Including You" by Brad Stulberg

702

S36 E5: "Dedicated: The Case for Commitment in an Age of Infinite Browsing" by Pete Davis

703

S36 E4: "How to Raise Kids Who Aren't Assholes: Science-Based Strategies for Better Parenting—From Tots to Teens" by Melinda Wenner Moyer

704

S36 E3: "The World Behind the World: Consciousness, Free Will, and the Limits of Science" by Erik Hoel

705

S36 E2: "The Right Call: What Sports Teach Us About Work and Life" by Sally Jenkins

706

S36 E1: "Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot" by Matt Abrahams

707

S35 E2: "Drama Free: A Guide to Managing Unhealthy Family Relationships" by Nedra Glover Tawwab

708

S35 E4: "Longpath: Becoming the Great Ancestors Our Future Needs – An Antidote for Short-Termism" by Ari Wallach

709

S35 E3: "Misbelief What Makes Rational People Believe Irrational Things" by Dan Ariely

710

S35 E2: "Random Acts of Medicine: The Hidden Forces That Sway Doctors, Impact Patients, and Shape Our Health" by Anupam B. Jena & Christopher Worsham

711

S35 E1: "Right Kind of Wrong: The Science of Failing Well" by Amy Edmondson

712

S34 E5: "The Perfection Trap: Embracing the Power of Good Enough" by Thomas Curran

713

S34 E4: "The Sum of Us: What Racism Costs Everyone and How We Can Prosper Together" by Heather McGhee

714

S34 E3: "Useful Delusions: The Power and Paradox of the Self-Deceiving Brain" by Shankar Vedantam & Bill Mesler

715

S34 E2: "Humor, Seriously: Why Humor Is a Secret Weapon in Business and Life" by Jennifer Aaker and Naomi Bagdonas

716

S34 E1: "Lead Like a Marine: Run Towards a Challenge, Assemble Your Fireteam, and Win Your Next Battle" by John Warren & John Thompson

717

S33 E5: "Build the Life You Want" by Arthur C. Brooks and Oprah Winfrey

718

S33 E4: "Our Tribal Future: How to Channel Our Foundational Human Instincts into a Force for Good" by David R. Samson

719

S33 E3: "High Conflict: Why We Get Trapped and How We Get Out" by Amanda Ripley

720

S33 E2: "Psych: The Story of the Human Mind" by Paul Bloom

721

S33 E1: "Hidden Genius: The Secret Ways of Thinking That Power the World’s Most Successful People" by Polina Marinova Pompliano

722

S32 E5: "No Ordinary Assignment: A Memoir" by Jane Ferguson

723

S32 E4: "Soul Boom: Why We Need a Spiritual Revolution" by Rainn Wilson

724

S32 E3: "Think Again: The Power of Knowing What You Don't Know" by Adam Grant

725

S32 E2: "Fit Nation The Gains and Pains of America’s Exercise Obsession" by Natalia Mehlman Petrzela

726

S32 E1: "The Manager's Handbook: Five Simple Steps to Build a Team, Stay Focused, Make Better Decisions, and Crush Your Competition" by David Dodson

727

S31 E5: “Beginners: The Joy and Transformative Power of Lifelong Learning” by Tom Vanderbilt

728

S31 E4: "On Disinformation: How to Fight for Truth and Protect Democracy" By Lee McIntyre

729

S31 E3: "Imaginable: How to See the Future Coming and Feel Ready for Anything―Even Things That Seem Impossible Today" by Jane McGonigal

730

S31 E2: "Remember: The Science of Memory and the Art of Forgetting" by Lisa Genova

731

S31 E1: "The Leap to Leader: How Ambitious Managers Make the Jump to Leadership" by Adam Bryant

732

S30 E5: "A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad" by Chelsea Harvey Garner

733

S30 E4: "The Heat Will Kill You First: Life and Death on a Scorched Planet" by Jeff Goodell

734

S30 E3: "How to Think like a Philosopher: Twelve Key Principles for More Humane, Balanced, and Rational Thinking" by Julian Baggini

735

S30 E2: "Why We Need to Be Wild: One Woman's Quest for Ancient Human Answers to 21st Century Problems" by Jessica Carew Kraft

736

S30 E1: "Gonzo Capitalism: How to Make Money in An Economy That Hates You" by Chris Guillebeau

737

S29 E5: "A Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work" by Juliet Funt

738

S29 E4: "Thoreau's Axe: Distraction and Discipline in American Culture" (Caleb Smith)

739

S29 E3: "Brainhacker: Master Memory, Focus, Emotions, and More to Unleash the Genius Within" by Dave Farrow

740

S29 E2: "Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most" by Cassie Holmes

741

S29 E1: “Stolen Focus: Why You Can't Pay Attention—and How to Think Deeply Again” by Johann Hari

742

Encore: Plan on Fridays (Laura Vanderkam)

743

Encore: Effortful Before Effortless (Laura Vanderkam)

744

Encore: Take One Night for Yourself (Laura Vanderkam)

745

Encore: Have One Big Adventure and One Little Adventure (Laura Vanderkam)

746

Encore: You Need a Bedtime (Laura Vanderkam)

747

S28 E5: How To Say No To Pushy Askers (Vanessa Patrick)

748

S28 E4: Use a Cost-Benefit Framework To Decipher the Asks That Come Your Way (Vanessa Patrick)

749

S28 E3: Master the Art of Empowered Refusal (Vanessa Patrick)

750

S28 E2: Say “I Don’t,” Not “I Can’t" (Vanessa Patrick)

751

S28 E1: Why Do You Say “Yes” When You Want to Say “No”? (Vanessa Patrick)

752

S27 E5: “Farsighted: How We Make the Decisions That Matter the Most” by Steven Johnson

753

S27 E4: “Money and Love: An Intelligent Roadmap for Life’s Biggest Decisions” by Myra Strober & Abby Davisson

754

S27 E3: "The Art of Clear Thinking: A Stealth Fighter Pilot's Timeless Rules for Making Tough Decisions" by Hasard Lee

755

S27 E2: "The Elements of Choice: Why the Way We Decide Matters" by Eric Johnson

756

S27 E1: “Quit: The Power of Knowing When to Walk Away” by Annie Duke

757

S26 E5: Make Present-Day Sacrifices Feel Easier To Undertake (Hal Hershfield)

758

S26 E4: Add Constraints to Your Future Behavior (Hal Hershfield)

759

S26 E3: Make Your Future Self Seem Closer (Hal Hershfield)

760

S26 E2: The Better You Know Your Future Self, the Better Your Long-Term Decisions Will Be (Hal Hershfield)

761

S26 E1: Your Future Self Is an Entirely Different Person (Hal Hershfield)

762

S25 E5: Surf When You Can (Brett Crozier)

763

S25 E4: Play Small Ball (Brett Crozier)

764

S25 E3: Focus on the Closest Alligator (Brett Crozier)

765

S25 E2: Pull Like a Clydesdale (Brett Crozier)

766

S25 E1: Never Turn Down an Espresso (Brett Crozier)

767

S24 E5: "Friendship in the Age of Loneliness: An Optimist's Guide to Connection” by Adam Smiley Poswolsky

768

S24 E4: “Awe: The New Science of Everyday Wonder and How It Can Transform Your Life” by Dacher Keltner

769

S24 E3: "How to Prepare for Climate Change" by David Pogue

770

S24 E2: “Ice: From Mixed Drinks to Skating Rinks—a Cool History of a Hot Commodity” by Amy Brady

771

S24 E1: “Raw Dog: The Naked Truth About Hot Dogs” by Jamie Loftus

772

S23 E5: The Prosperity Trap (Ben Ansell)

773

S23 E4: The Security Trap (Ben Ansell)

774

S23 E3: The Solidarity Trap (Ben Ansell)

775

S23 E2: The Equality Trap (Ben Ansell)

776

S23 E1: The Democracy Trap (Ben Ansell)

777

S22 E5: Take the Scenic Route and Give Yourself Grace at the Finish Line (Shelby Stanger)

778

S22 E4: Use Humor to Deflate Fear (Shelby Stanger)

779

S22 E3: Map Your Trail, but Start as Soon as You Can (Shelby Stanger)

780

S22 E2: Have a Strong Why (Shelby Stanger)

781

S22 E1: A Little Adventure Can Go a Long Way (Shelby Stanger)

782

S21 E5: We Mistake Information for Intimacy (Marcus Collins)

783

S21 E4: The World Is Culturally Constructed (Marcus Collins)

784

S21 E3: Our Approach to Market Segmentation Needs an Upgrade (Marcus Collins)

785

S21 E2: The Future of Brands Will Be Communal (Marcus Collins)

786

S21 E1: There's No Greater Force Than Culture (Marcus Collins)

787

S20 E5: Diversify Your Identity Beyond Work (Simone Stolzoff)

788

S20 E4: Define What Good Enough Means to You (Simone Stolzoff)

789

S20 E3: Be a Satisficer Not a Maximizer (Simone Stolzoff)

790

S20 E2: Value Time, Not Money (Simone Stolzoff)

791

S20 E1: How to Reclaim Life From Work (Simone Stolzoff)

792

S19 E5: You Only Know What You Make (Tiago Forte)

793

S19 E4: Prune the Good to Surface the Great (Tiago Forte)

794

S19 E3: Diverge Before You Converge (Tiago Forte)

795

S19 E2: Think Small (Tiago Forte)

796

S19 E1: Capture the Insights All Around You (Tiago Forte)

797

S18 E5: Optimize Your Regrets (Daniel Pink)

798

S18 E4: Science Offers a Systematic Way To Deal With Our Regrets (Daniel Pink)

799

S18 E3: To Understand What People Regret, Look Beneath the Surface (Daniel Pink)

800

S18 E2: Done Right, Regret Makes Us Better (Daniel Pink)

801

S18 E1: Regret Is Universal (Daniel Pink)

802

S17 E5: We Find Ourselves Through Connecting With Others (Sharon Salzberg)

803

S17 E4: Cultivating Positive States Creates Resilience (Sharon Salzberg)

804

S17 E3: Loving Presence Transforms Our Relationship With Painful Emotions (Sharon Salzberg)

805

S17 E2: Happiness Isn’t Where You Thought It Would Be (Sharon Salzberg)

806

S17 E1: Contraction Limits Creativity and Connection (Sharon Salzberg)

807

S16 E5: The Most Durable Habits Are Elastic (Katy Milkman)

808

S16 E4: You Might Want to Form an Advice Club (Katy Milkman)

809

S16 E3: The Enjoyable Path Is Better Than the Effective One (Katy Milkman)

810

S16 E2: Use Fresh Starts to Kick-Start Change (Katy Milkman)

811

S16 E1: To Make a Change, Plan a Tailored Attack (Katy Milkman)

812

S15 E5: You Will Botch It (Matt Croasmun & Ryan McAnnally-Linz)

813

S15 E4: The Good Life Is Not a Buffet (Matt Croasmun & Ryan McAnnally-Linz)

814

S15 E3: You Can’t Tackle the Big Question All at Once (Matt Croasmun & Ryan McAnnally-Linz)

815

S15 E2: Lean Into Disagreement (Matt Croasmun & Ryan McAnnally-Linz)

816

S15 E1: Not Everything You Want Is Worth Wanting (Matt Croasmun & Ryan McAnnally-Linz)

817

S14 E5: All Behavior Is Functional (Britt Frank)

818

S14 E4: There Is No Such Thing as Self-Sabotage (Britt Frank)

819

S14 E3: Mental Health Is a Physical Process (Britt Frank)

820

S14 E2: Motivation Is Not a Mindset Issue (Britt Frank)

821

S14 E1: We Need Anxiety (Britt Frank)

822

S13 E5: Plan on Fridays (Laura Vanderkam)

823

S13 E4: Effortful Before Effortless (Laura Vanderkam)

824

S13 E3: Take One Night for Yourself (Laura Vanderkam)

825

S13 E2: Have One Big Adventure and One Little Adventure (Laura Vanderkam)

826

S13 E1: You Need a Bedtime (Laura Vanderkam)

827

S12 E5: Build Bridges — and Keep Them Up (Mónica Guzmán)

828

S12 E4: Ask How, Not Why (Mónica Guzmán)

829

S12 E3: We Don’t See With Our Eyes, But With Our Whole Lives (Mónica Guzmán)

830

S12 E2: We Need To Get Curious About Each Other, With Each Other (Mónica Guzmán)

831

S12 E1: We’re So Divided, We’re Blinded (Mónica Guzmán)

832

S11 E5: Do the Obvious Things That Bring Happiness (Seth Stephens-Davidowitz)

833

S11 E4: Increase Your Luck Surface Area (Seth Stephens-Davidowitz)

834

S11 E3: What the Data Says About Getting Rich (Seth Stephens-Davidowitz)

835

S11 E2: The Secret to Raising Great Kids (Seth Stephens-Davidowitz)

836

S11 E1: Focus On Psychological Traits When Dating (Seth Stephens-Davidowitz)

837

S10 E5: Hindsight Bias Is Powerful (David Myers)

838

S10 E4: Differences Seize Our Attention (David Myers)

839

S10 E3: We Often Fear the Wrong Things (David Myers)

840

S10 E2: The Happy Power of Micro-Friendships (David Myers)

841

S10 E1: Our Expressions and Actions Are Self-Revealing (David Myers)

842

S9 E5: Boxing, Dancing and Connecting (Adam Gopnik)

843

S9 E4: Perfect Imperfection (Adam Gopnik)

844

S9 E3: Mastering the Art of Baking (Adam Gopnik)

845

S9 E2: Learning to Drive (Adam Gopnik)

846

S9 E1: The Grammar of Mastery (Adam Gopnik)

847

S8 E5: The Language of Creativity (Jonah Berger)

848

S8 E4: Ask Questions (Jonah Berger)

849

S8 E3: The Language of Confidence (Jonah Berger)

850

S8 E2: When Nouns Are More Persuasive Than Verbs (Jonah Berger)

851

S8 E1: Words Tell Us Everything (Jonah Berger)

852

S7 E5: Put Your Own Life Jacket on First (Jessi Hempel)

853

S7 E4: Show Up (Jessi Hempel)

854

S7 E3: Center Other People’s Experiences (Jessi Hempel)

855

S7 E2: When Someone Tells You Who They Are, Listen (Jessi Hempel)

856

S7 E1: Memory Is Unreliable (Jessi Hempel)

857

S6 E5: Small Actions Make a Big Difference (Myra Strober & Abby Davisson)

858

S6 E4: When Communicating, Tread Lightly, Listen and Give Grace (Myra Strober & Abby Davisson)

859

S6 E3: The 5Cs Method (Myra Strober & Abby Davisson)

860

S6 E2: Money and Love Decisions Shouldn’t Be Made in Haste (Myra Strober & Abby Davisson)

861

S6 E1: Decisions About Money and Love Are Profoundly Intertwined (Myra Strober & Abby Davisson)

862

S5 E5: Give Yourself Permission to Pull Back (Gloria Mark)

863

S5 E4: You Can Develop Agency to Manage Your Attention (Gloria Mark)

864

S5 E3: Stop Interrupting Yourself (Gloria Mark)

865

S5 E2: There Are Different Types of Attention (Gloria Mark)

866

S5 E1: Use Your Attentional Resources Wisely (Gloria Mark)

867

S4 E5: Invest in the Long Tail of Time Management (Greg McKeown)

868

S4 E4: Find Your Effortless Pace (Greg McKeown)

869

S4 E3: Use Effortless Inversion (Greg McKeown)

870

S4 E2: Make a ‘Done for the Day’ List (Greg McKeown)

871

S4 E1: There Are Two Paths to Getting Results (Greg McKeown)

872

S3 E5: It’s Never Too Late to Improve Your Connections (Marc Schulz)

873

S3 E4: Your Attention Is Your Most Precious Resource (Marc Schulz)

874

S3 E3: Challenges Are Opportunities (Marc Schulz)

875

S3 E2: Assess Your Social Fitness (Marc Schulz)

876

S3 E1: Relationships Keep Us Happier and Healthier (Marc Schulz)

877

S2 E5: Acting on Our Ideas Is the Best of Who We Are (Becky Blades)

878

S2 E4: The Creative Process Is in Charge (Becky Blades)

879

S2 E3: The First Step Is a Swag Bag (Becky Blades)

880

S2 E2: Starting Is a Skill and a Muscle (Becky Blades)

881

S2 E1: Not Finished Is Not Failure (Becky Blades)

882

S1 E5: Experiment Relentlessly (Daniel Coyle)

883

S1 E4: Embrace Deep Fun (Daniel Coyle)

884

S1 E3: Use Corny Mantras (Daniel Coyle)

885

S1 E2: Share Your Fallibility (Daniel Coyle)

886

S1 E1: Amplify Your Warmth (Daniel Coyle)

887

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