All Episodes

#692: Innocent Habits Deemed "Healthy" Fuelling Your Symptoms

#691 The Emotional Eating Trigger: "I Can't Waste Food", Why Guilt is Fuelling Ignoring Your Fullness Cues & Steps to Overcoming Guilt Around Wasting Food

#690 Lab Tests You Didn't Know Could Be Blocking Weight Loss, Why You're Not Always Given the Full Picture & Beyond TSH: The Lab Tests That Matter for Weight Loss

#689 Why We Resist or Fear What's Uncomfortable, Why We Confuse Discomfort with Danger & Working Toward What's Healthy VS Comfortable

#688 Benefits of Meditation Practice, Why We Fear Silence & Ways to Support Our Nervous System Through Change With Elena Brower

#687 Ways Being an Empath Triggers Emotional Eating, Addressing Taking on Everyone's "Stuff" & Managing Being an Empath to Overcome Emotional Eating

#686 The Hidden Layers Below Emotional Eating Triggers, Why One Trigger Can Create a Whole Eating Spiral & Steps to Addressing Emotional Eating Triggers

#685 The Lie Keeping You Stuck: "I Know What to Do, I'm Just Not Doing it," Why "I Just Need to do it" is a Limiting Belief & Shifting From Learning to Healing

#684 Why You're Hungrier, More Emotional & More Triggered Before Your Period: The Truth About the Luteal Phase, PMS, PMDD & Emotional Eating

#683 Emotional Eating, Quick Fixes and Thyroid Health, Why Your Thyroid Slows after Years of Self-Sabotage & Behaviors to Heal to Improve Thyroid Function

#682 Exploring Timelines and Manifestation, Subliminal Messaging and the Subconscious Mind & Benefits of Subliminals With Stephanie Keith

#681 The Hidden Costs of Staying Stuck, Why Another Diet or Quick Fix Won't Set You Free & Opening up to the Root Cause Healing Path

#680 Why You Emotionally Eat at Night (Even When You Were 'Good' All Day), The 'Last Chance' Mentality and Scarcity Around Food & Ways to Overcome Nighttime Emotional Eating

#679 The Lesson That Changed My Life This Year: Emotional Detachment, Signs of Attachment VS Detachment & Steps to Learning Loving Detachment

#678 Quieting Your Summer Body Image Inner Critic

#677 Why Chronic Stress + Cortisol Don't Just Affect Your Hormones, Why Your Ego Mind Gets Louder During Heightened Stress & Steps to take From Hypervigilance to Healing

#676 The Emotional High of GLP-1 Weight Loss: Is This Quietly Becoming an Addiction?

#675 Roots of Low Self-Worth, How Low Self-Worth Fuels Emotional Eating & Steps to Building Self-Worth

#674 Exploring The "I Don't Care" Emotional Eating Trigger

#673 The Hidden Hormone Chaos of Perimenopause, Symptoms That May Worsen In Perimenopause & Steps to Addressing Perimenopause

#672 Emotional Roots of Self-Sabotage, Self Developmental Roots of Self-Sabotage & Taking Steps to Be-Friend Yourself on Your Journey With Ali Shapiro

#671 Fears of Weight-Gain After Losing Weight, Weight-Loss and Chasing Dopamine & Ways to Create Sustainable Weight-Loss Easy to Maintain

#670 Dangers of Breast Implant Toxicity, Mineral Health and Metabolism & Tips to Improve Mineral Function with Michele Scarlet

#669 Understanding Your Ego Mind (Inner Critic), Why Your Ego Thrives off Your Sabotage & Why Self-Love Turns Survival into Thriving

#668 What It's REALLY Like to Work With Me, Why "Knowing What To Do" Isn't Enough & What's Possible as You Claim Body Freedom

#667 The Hidden Hormonal + Nervous System Costs of GLP-1s (and What No One Talks About), Fear of Coming Off GLP-1s & the Weight Regain Cycle & What's Really Being Avoided: Self-Worth, Nervous System & Emotional Regulation

#666 High/Low Cortisol, Thyroid, Mood and Neurotransmitters Part 3, Understanding How Thyroid & Cortisol Issues Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters

#665 Why Discipline Doesn't Heal Emotional Eating

#664 High/Low Estrogen, Testosterone, Mood and Neurotransmitters Part 2, Understanding How Estrogen and Testosterone Imbalance Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters

#663 Low Progesterone, Mood and Neurotransmitters Part 1, Understanding How Low Progesterone Impacts Self-Worth & Steps to Balancing Hormones and Neurotransmitters

#662 Key Imbalances and Toxicity in the Body, Reviewing my HTMA Test Results with you & Key Foundations for Healing with Dr. Stephen Cabral

#661 The Truth About Ozempic & GLP-1s No One Is Talking About, Why the Weight Comes Back After Ozempic & What Your Body Is Trying to Tell You & You're Not Broken: Healing After GLP-1s or Ozempic

#660 The Cortisol, Thyroid Hormone Connection, Ways Diets, Restriction and GLP-1's Stress Thyroid and Cortisol & Steps to Optimal Thyroid and Cortisol Function

#659 Ways People Pleasing Fuels Emotional Eating, How People Pleasing Fuels Burnout & Hormone Issues & Steps to Overcome People Pleasing and Emotional Eating

#658 Exploring the Restriction Emotional Eating Trigger, Roots of a "Restrictive" Mindset & Feeling Confident and Safe Eating Enough

#657 Hidden Burnout in Women, Burnout Emotional Eating & Hormone Issues & Steps to Overcoming Burnout

#656 Negative Impacts of Birth Control & Antibiotics on Acne, Root Causes of Acne & 5 Pillars to Clear Acne with Katie Stewart

#655 Differences Between Binge Eating VS Emotional Eating, Root Causes of Self-Sabotage with Food & Taking Steps to Overcome Emotional or Binge Eating

#654 Reviewing My Latest Hormone Labs With You Part 1, Lab Ranges, Types of Testing and Your Symptoms & Why High Level Guidance Sets You up for Hormone Success

#653 Understanding the "Comfort" Emotional Eating Trigger, Roots of Needing Comfort From Food & Overcoming the "Comfort" Emotional Eating Trigger

#652 Root Causes of Histamine Reactions, Differences Between Histamine VS Inflammation & The Link Between Histamine and Self-Trust

#651 How Hypervigilance Impacts Hormones and Weight, The Nervous System, Hormones, and Weight & Steps to Heal Hypervigilance to Support Optimal Health

#650 Weight Loss Do's and Dont's, Habits Slowing Metabolic Function & Steps For Creating Aligned Weight-Loss

#649 Why The Healing Mentality Matters, Importance of Addressing Root Causes & Steps to Addressing Root Cause Healing with Autumn McLees

#648 Stop Putting Yourself Last: Your Wake-Up Call, The Hidden Costs of Delaying Your Healing & Shifting into Empowered Self-Prioritization

#647 Why We Binge (It's Not Just Food), Binge Patterns That Aren't Food & Ways to Stop Binging Life and Integrate Moderation

#646 Signs of an Overwhelmed Nervous System, The Role Cortisol Plays in Nervous System Dysregulation & Steps to Balancing Cortisol & The Nervous System

#645 Signs of Chronic Inflammation, Benefits of Collagen for Inflammation, Joint Pain and Skin Health & Ways to use Deep Marine Collagen for Optimal Health with Sherry Torkos

#644 Navigating Perimenopause, Metabolism, Weight & Perimenopause & Optimizing Mood and Energy in Perimenopause

#643 Signs of Low Estrogen, Ways Low Estrogen Spikes Blood Sugar & Steps to Balancing Estrogen and Blood Sugar

#642 Negative Self-Talks Impacts on Hormones & The Nervous System, Ways Negative Self-Talk Impacts Weight-Gain & Steps to Clear Negative Self-Talk

#641 Exploring Life After Menopause, Key Factors to Support Healthy Menopause, HRT VS A Natural Approach & Why Mindset & Stress Reduction are Key with Nicki Williams

#640 Sharing My Story Overcoming Binge Eating & Food Addiction Part 2, Understanding The Roots of Self-Sabotage with Food & Steps to Doing Root Cause Healing

#639 Ways Perfection Inhibits our Healing, Why Perfection Shuts us Down From Trying New Things & Steps to Address and Overcome Perfection

#638 Sharing My Story Overcoming Binge Eating & Food Addiction, Identifying The Triggers Fuelling Self-Sabotage, Steps to Gaining Food and Body Freedom

#637 Adrenal Fatigue, Burnout and the Impacts on Mood, Low Motivation, Anxiety and Adrenal Fatigue & Building a Foundation to Support Adrenals

#636 Creating a Mid-Winter Reset, Stress & The Nervous System & Optimal Sleep and Boosting Your Immune Health with Dr. Erin Stokes, ND

#635 Why People Pleasing becomes an Addiction, The Hormone Component of People Pleasing & Breaking The Cycle of People Pleasing

#634 Identifying Your Optimal Nutrition, Why Assessing Your Health is Crucial & Your Steps to Your Customized Optimal Nutrition

#633 Pressures of Aging & The Dangers of Botox, Expression, Brain Health & Moving Beyond Anti-Aging & Natural Skincare to Support Vitality with Cathy Goldstein

#632 Adrenal Fatigue and Weight-Gain, Key Ways Hormone Imbalance Impacts Mood & Steps to Addressing your Adrenal Health

#631 Visioning Your Health for 2026, Taking a Root Cause Approach to Your Healing & Taking the First Steps

#630 Instead of Resolutions: Address The Roots of Your Struggles, Learning to Listen to Your Body & Body Awareness & Benefits of Addressing Burnout

#629 Root Causes of Fatigue and Exhaustion, Emotional Roots of Fatigue & Steps to Optimal Energy Levels for 2026

#628 Navigating Holiday Food Leftovers and Temptation

#627 Differences Between Emotional Eating VS Mindful Indulgence, Emotional and Nervous System States Driving Each One & Behavioral Patterns Dictating Emotional Eating VS Mindful Indulgence

#626 Exploring What Your Worth is Attached to, Why We Give our Worth Away to Externals & Steps to Rebuilding Your Worth Within You

#625 Signs of Estrogen Dominance

#624 Navigating The Holiday Dinner Table, All or Nothing and the Holidays & Planning to Set Yourself up for Success

#623 Ways Hormone Imbalances Fuel Overeating, How Overeating Impacts Your Hormones & What Happens to Hormones after Overeating

#622 Stress, Immunity and our Well-Being, Ways to Support Immunity & Your Essential Health Toolkit for The Holidays with Dr. Erin Stokes, ND

#621 Signs of Sugar Addiction, How Sugar Influences Hunger & The Brain & Steps to Addressing Sugar Addiction

#620 Reasons Emotional Eating Habits Feel Hard to Break, All or Nothing and Emotional Eating & Addressing The Roots of Emotional Eating Habits

#619 Benefits of Mindful Movement & Pilates, Cortisol Health and Pilates & Finding Aligned Pilates Classes with Lesley Logan

#618 How Unworthiness Fuels High Cortisol, What Creates Feelings of Unworthiness? Steps to Build Confidence and Self-Worth

#617 Ways Nervous System Overwhelm Impacts Blood Sugar

#616 How Emotional Eating Impacts Blood Sugar, Perimenopause, Menopause and Blood Sugar Imbalance & Addressing Root Causes of Blood Sugar Imbalance

#615 The Gift in The Low Point of Self-Sabotage, Navigating The Discomfort of Transformation & Stepping Fully into Who You are Meant to Be

#614 The Embodiment of Creating What We Want, Manifestation and Regulating Your Nervous System & Frequency of Words & Why The Universe Responds to Who You Are with Kathleen Cameron

#613 Emotional Eating and Chasing Dopamine Highs, Unhealthy Reasons We Chase Dopamine, Steps to Addressing the Dopamine Chase

#612 Calming Your Nervous System When Stress and Emotions Feel out of Control

#611 Signs of a Thyroid Issue, Root Causes of Hypothyroid and Hashimoto's Thyroiditis & Steps to Addressing Thyroid Imbalance

#610 Signs of PMS Versus PMDD, Root Causes of PMS and PMDD Symptoms & Steps to Beginning to Address and Resolve These Symptoms

#609 First Steps to Addressing Emotional and Binge Eating

#608 Aligning Your Health and Hormones With Fall Rituals, Shifting into Aligned Fall Habits & Gut and Nervous System Health for Fall With Dr. Erin Stokes, ND

#607 Why Weight-Loss Doesn't Build Self-Worth, The Emotional Toll of Weight-Focused Goals & Steps to Building Self-Worth

#606 Suffering in Silence With Burnout, Recognizing Burnout & Addressing Roots of Burnout Stephanie Keith

#605 Hormone Imbalances That Make Weight-Loss Harder, Limiting Beliefs That Fuel Weight-Gain & Addressing The Roots of Your Protection

#604 Body Image Pressure During Pregnancy, Intentional VS Vanity Health Goals During Pregnancy & Pregnancy Fitness Myths with Gina Conley

#603 Diet Habits That Trigger Emotional Eating, The All or Nothing Mindset and Dieting & Address The Roots of Emotional Eating to Break Free

#602 My Favorite 10 Ways to Regulate The Nervous System

#601 How Fight or Flight Fuels Weight-Gain , Dealing With Weight-Loss Impatience & Why the Safety Approach With Weight-Loss Works

#600 How Fight or Flight Fuels Emotional Eating , Exploring Comfort Zones of Dysregulation (Stress) & First Steps to Overcoming Dysregulation Triggering Emotional Eating

#599 Alkalinity, Immunity and Benefits of Algae, Differences Between Spirulina and Chlorella & Healthy Aging and Algae With Catharine Arnston

#598 Signs of an Overwhelmed Nervous System, Why We Make Self-Sabotaging Choices in Fight or Flight & Steps to Regulating Your Nervous System

#597 Navigating The TV and Eating Emotional Eating Trigger

#596 Symptoms of High and Low Estrogen and Progesterone, Hidden Triggers Throwing Your Hormones off Balance & Where to Start When Your Hormones Feel Off

595 Lindsey's Client Success Story Overcoming Emotional Eating, Balancing Hormones and Healing PMDD Symptoms & Self-Love, Body Love and Owning Self-Worth

#594 Costs of Procrastinating Investing in Your Healing, Why You Keep Saying No to Healing (And How to Stop) & Shifting Your Mindset From Fear to Possibility

#593 Healing With Your Inner Child (And an Inner Child Practice for You)