All Episodes

#195 Exploring Your Emotional Beliefs with Food, How Emotions Impact Your Digestion & Tips to Build Healthy Food Beliefs

#194 What is Body Awareness? How Quick Fixes Disconnect You From Awareness & Ways To Start Listening To Your Body

#193 The Negative Side Effects of Dieting, Common Health Imbalances Diets May Fuel & Why Ending Dieting Supports Your Health

#192 Exploring The Key Aspects of Body Freedom

#191 Dangers of Cleansing Too Quickly, Costs of Pushing Your Body Too Hard and Being Patient With Your Health Journey

#190 How The Hustle is Negatively Impacting Your Health

#189 How Feeling Body Shamed Impacts Your Health, Navigating Insecurities of Feeling Body Shamed and Ways to Building Body Love

#188 How Lack of Self-Care Impacts Your Emotional and Physical Health, Reasons Self-Care Should Be Non-Negotiable and Easy Ways to Integrate Regular Self-Care

#187 Weekend and Vacation Binge Triggers, Why Healthy Habits Fade on Weekends and Vacations and Tips to Maintaining Mindful Eating on Weekends and Vacations

#186 Overbooked Schedules and Hormone Health, Ways Stress Fuel Inflammation and Tips To Balance Your Schedule for Hormone Health

#185 How Dieting Negatively Impacts Your Health, Why Quick Fixes aren't in Support of Your Health and Why it's Life Changing to Spend Time on Your Health

#184 Are You Addicted To Dieting, Exploring Diet Conditioning and Diet Addiction and Tips on Breaking Free From Diets

#183 How Emotional Eating Fuels Inflammation, Inflammation and Weight Struggles and Tips to Navigate Inflammation

#182 How Body Image Insecurities are Impacting Your Success

#181 Exploring What's Below Your Emotional Eating Triggers

#180 How Emotional Eating Impacts Your Relationships, Projecting Your Inner Judgement on Children and Why Building Self-Connection Positively Impacts Relationships

#179 What it's Like to Work With Me on Your Health Journey

#178 Common Signs of Hormone Imbalances, Hormone Imbalances and Emotional Eating and The Impact of Fad Diets and Exercise on Hormone Imbalances

#177 Digestive Symptoms & Emotional Eating, Digestive Health and Blood Sugar & Digestion and Nutrient Absorption

#176 Understanding Digestive Health and Bowel Movements, Digestive Imbalances and Skin Issues & How Digestive Imbalances Fuel Food Cravings

#175 Understanding What Your Digestion Says About Your Health, How Emotional Stressors Impact Digestion & Action Steps to Take to Support Digestion

#174 Costs of Anxiety and Fear Blocking Your Health Journey, Exploring Ways Fear and Anxiety Delay Body Balance & Overcoming Your Fears of Being Worthy to Have Your Health

#173 Identifying Your Food Rules, Explore How Food Rules Fuel Self-Sabotage & Taking Your Power Back from Food

#172 Explore Why You Feel Stuck With Your Health, Discover How Analytical Thinking Prevents Body Connection & Learn How to Listen to Your Body

#171 Costs of Forcing Quick Changes on Your Body, Giving Your Body Time to Adjust to Change & Why Time is Your Friend on Your Health Journey

#170 Feeling Shame with Emotional Eating, Costs of Emotional Eating Running Your Life & How Gaining Body Freedom Supports Your Success

#169 How Quick Fixes are Fueled By Diet Marketing, Ways Quick Fixes Negatively Impact Your Health & Creating Awareness around Quick Fixes

#168 Ketogenic Eating Fueling Food Fears, Fears of Achieving Food Freedom & Creating Awareness of Your Food Fears

#167 How Your Business or Career May Trigger Emotional Eating, Exploring Your Work Triggers to Emotional Eating & Introducing More Balance To Eliminate Emotional Eating

#166 Procrastinating Self-Care and Emotional Eating, Costs of Procrastination and Your Health & Replacing Procrastination with Taking Action

#165 What's Your Self-Worth Really Worth? Looking To Others To Validate Your Worth & Taking Time To Invest in and Build Self-Worth

#164 Why Your Health Resolutions Set You Up For Failure, Resolutions and Expectations & Instead of Resolutions for 2019

#163 How Lack of Self-Care in Personal Life Negatively Impacts Your Business or Career, Why Work Commitments Can Trigger Emotional Eating & Action Steps To Shift Your Priorities

#162 Costs of Hiding Fueling Self-Sabotaging Behaviors With Food, Exploring The Pattern of Hiding When You Feel Shame & Taking Responsibility To Break Free of Old Patterns

#161 Body Shaming and Judging Others Appearance, Being Aware of How Judgement of Others Impacts Self-Judgement & Focusing Your Energy Embracing Your Body and Others

#160 Disbelief of Feeling Worthy To Maintain A Lighter Weight, Why Creating Body Safety Is Key To Shedding Protection & Self-Worth and Letting Go of Protection

#159 Emotional Struggles & Holiday Eating, Holiday Overindulgence Making You Feel Sick & Confidence Struggles and Overspending Through The Holidays

#158 Costs of Scattered Thinking and Your Health, Why Too Many Commitments Fuel Emotional Eating & Balancing Your Commitments To Honor Your Health

#157 How Fear of Being Rejected Fuels Self-Sabotage, Why it May Feel Safer To Hang Onto Weight Protection & Ways to Feel Safe in Your Body

#156 Self-sabotaging Movement VS Mindful Movement, Signs it's Time To Change Your Movement Routine To Support Your Health & Importance of Checking in With Your Body Prior to Movement

#155 The Importance of Feeling Grateful For Your Body Now, Building Body Gratitude & How Feeling Grateful in Your Body Supports Your Health

#154 Costs of Negative Beliefs Sabotaging Your Health, Exploring Why Limiting Beliefs Fuel Emotional Eating & Shifting Negative Beliefs To Positive

#153 People Pleasing and Emotional Eating, Why People Pleasing is Sabotaging Your Health & Balance With Saying Yes To Yourself & Others

#152 How Fear of Failure Creates More Self-Sabotage, Releasing Fears of Weight Gain and Emotional Eating Relapse & Benefits of Embracing Failure

#151 How Feeling Guilty Sabotages Your Health, Costs of Guilt Blocking You From Caring For Yourself & Shifting From Guilt to Feeling Safe Supporting Your Health

#150 Focusing on Feeling Good VS Looking Good, Costs of Focusing on External Looks Alone & How Focusing on Feeling Good Supports Your Health and Self-Love Journey

#149 How Control Sabotages Overcoming Emotional Eating, Why Fear of Losing Control Fuels Food Restriction & Tips To Release Fear & Control and Build Mindfulness With Food

#148 Reasons You May Be Struggling With Brain Fog, How Brain Fog Triggers Emotional Eating & Tips To Support Mental Clarity

#147 Costs of Mindless Eating, Exploring Why You Overeat & Practicing Mindfulness With Food

#146 Exploring Leading Your Health Journey from Fear vs Love, Why Fear Based Actions Will Keep You Stuck & Tips To Release The Fear of The Unknown on Your Health Journey

#145 How Low Self-Worth Can Block You From Getting Support To Freedom, Exploring Lack of Worthiness With Your Health Journey & Benefits of Investing in Your Health to Build Self-Worth

#144 Dealing With Food Peer Pressure & Diet Chatter from Others, Summer Sabotaging Exhausting You Into Fall & Loving Your Body Into Fall

#143 Costs of Focusing On Only One Area of Your Health, Exploring Why Multiple Factors Influence Your Symptoms & Shifting Your Focus To Understand Your Whole Health Story

#142 Why Freedom From Emotional Eating Supports Optimal Health, How Emotional Eating Fuels Health Symptoms & Exploring Why Patience Supports Your Health Journey

#141 Exploring Your Emotional Attachment To Food, Costs of Being Resistant To End Sabotaging Food Habits & Tips For Releasing Your Emotional Attachments To Food

#140 Why Building Self-Love is Key To Body Freedom, Top Reasons Why It's Important To Love You First & Focusing Your Energy on Body Gratitude

#139 Costs of Bullying Yourself And Your Body, Why Being Harder on Yourself Will Never Work & How To Learn To Love and Accept You

#138 Exploring How Limiting Belief Systems Impact Your Health, How Trying To Control Exhausts You & Using Body Talk To Support Body Freedom

#137 Emotional Regret of Not Losing Weight in Time For Summer, Costs of Letting Regret Rob You of Your Summer Activities & Feeling Comfortable in Your Summer Skin

#136 Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom

#135 Costs of Overwhelm Running Your Health and Life, Recognizing The Warning Signs of Overwhelm & Ways To Shift From Overwhelm to Calmness

#134 Exploring Why "Thinspo" and "Fitsperation" Are Triggering Body Guilt & Shame, Negative Impacts of Comparing Yourself to Others on Social Media & Taking Your Power Back From Online Diet & Weight Shaming

#133 Exploring Triggers of Body Criticism, Costs of Body Criticism Triggering Self-Sabotage & Shifting Body Criticism To Body Love

#132 Why Resistance Sabotages Your Health Journey, Why You Must Shift Your Mindset for Optimal Health & Tips To Start Letting Go of Resistance

#131 Why Trying Harder With Your Health May Keep You Stuck, Exploring The Costs of The "Trying Harder" Pattern & Understanding The Body Wisdom You Desire

#130 Exploring How Breathing Impacts Our Health, Stress And Its Impacts on Breathing & Using Breath For Self-Care And Calming Your Mind

#129 How Body Image Insecurities Impact All Areas of Life, Costs of Body Insecurities Impacting Confidence in Your Business or Career & Action Steps to Overcome Body Insecurities

#128 Vacation & Summer Body Image Pressures, Costs of Pressuring Ourselves For The Perfect Summer Body and Action Steps To Create a Healthy Mind & Body

#127 Costs of Feeling Guilty To Take Care Of Yourself, How Guilt Blocks Optimal Health & Tips To Start Releasing Guilt

#126 Costs of Focusing on Weight-Loss To Fix Emotional Eating, How Weight-Loss Fuels More Food Obsession with Emotional Eating & Focusing on Building A Healthy Relationship With Yourself

#125 Embracing Self-Love and A Healthy Appearance Now, Costs of Denying Yourself To Dress With Confidence Until You Lose Weight & Tips To Building Confidence With Your Body & Clothes For Summer

#124 Keto and Emotional Eating, How Keto Fuels a Perfectionist Mindset with Food & Finding a More Balanced Relationship with Food

#123 Exploring Motivation for a Healthy Body Versus a Thin Body, Costs of Focusing On Being Thin Versus Healthy & Shifting Mindset to Focus on Optimal Health

#122 The Need For Control & Emotional Eating, Exploring How Control Negatively Impacts Our Health & Action Steps To Shift Out Of Control Toward Trust

#121 Exploring How Fears & Negative Emotions Impact Our Health, Costs of Staying in a Negative Mindset with Our Health & Awareness on Catching & Shifting Negative Thoughts & Emotions

#120 How Overachieving Negatively Impacts Our Health, Identifying How Our Insecurities Trigger The Need To Prove Our Worth & Letting Go Of Insecurity & Building Inner Confidence

#119 Costs of Focusing on Fears of Weight-Gain, How Focusing on Fear Manifests More Weight-Gain & Why We Must Shift Mind & Body To Maintain Our Health

#118 Signs Your Diet Plan Isn't Supportive of Your Emotional Health, Why Weight-Loss Incentive Plans Set You Up For Failure & Shifting Focus To Building Connection With Your Body

#117 Ways We Make Our Bodies Feel Unsafe For Weight-Loss, How Staying In These Habits Impact Our Health & Exploring Creating Safety With Our Bodies

#116 Why You Quit Your Health Goals in February, Exploring Why We Quit Our Health Journey When it Gets Tough & How To Really Honor Your Health Intentions

#115 Why Focusing On Weight-Loss is Causing Weight-Gain, How Stress & Weight-loss Pressure Causes Us To Hang On & Exploring Weight-Loss as the Bonus to Balanced Health

#114 Dangers of Ketogenic Eating Causing Binge Eating, Imbalances Ketogenic Eating Can Create & Action Steps To Take To Build A Self-Love Foundation

#113 Unrealistic Body Image Influence From Celebrities, How Fake Celebrity Influence Gives A Distorted Body Image & Embracing A Positive Body Image Now

#112 Dangers of Constantly Gaining & Losing Weight Quickly, Why You Struggle to Maintain Your Weight-Loss & Exploring Letting Go of Quick Fix Weight-Loss

#111 Exploring The Root Causes of Your Health Symptoms, Costs of Continuing To Ignore Body Symptoms & Exploring Action Steps To Resolve Your Symptoms

#110 Life Costs of Staying in a Negative Behavior Mindset, Why Investing in Coaching Saves You Money In The Long Run & Ways Coaching Help Give You Body Freedom & Peace

#109 Costs of Staying Stuck In Sabotaging Patterns, Overcoming Fears of Getting Healthy & How Shifting Sabotaging Patterns Gives Us Body Freedom

#108 Weight-Loss Success & Body Insecurities, Why The Weight-Loss Doesn't Bring Self-Love & How To Build Self-Love & Successful Weight-Loss

#107 Negative Impacts of Resistance & Self-care, Why Resistance Delays Our Health Journey & Ways To Let Go of Resistance

#106 Why We Diet Through The Holidays, Restriction & Weight Gain Fears, Navigating A Healthy Holiday Food Season

#105 Building Awareness of Feeding Your Health, Why Regularly Feeding Your Health Is Important & Identifying Self-Care That Creates Body Freedom

#104 Overcoming Self-Sabotaging Behaviors vs Changing Them, Exploring How Sabotaging Behaviors Can Change & How To Overcome Self-Sabotaging Behaviors With Food

#103 Fears of Healthy Indulgence, Underlying Reasons of Fearing Healthy Indulgence & Creating Food Trust with Healthy Indulgence

#102 Understanding The Depth of Your Health Journey, Things You Learn Once On Your Health Journey & Understanding Why Your Journey Takes Time

#101 How Your Own Pressures Sabotage Weight-Loss, Costs of Pushing Your Body Too Far & Letting Go of Emotional Pressures To Lose Weight

#100 Negative Impacts of Food Shaming, Why We Shouldn't Judge People's Eating Habits & Identifying The Healthiest Foods For Your Body.

#099 Food Fears & Unhealthy Eating Styles, Signs You Fear Food & Losing Control With Food & Overcoming Fears of Food & Weight-Gain

#098 Emotional Eating Strugglings & Putting Yourself Last, A Lack of Boundaries & People Pleasing & Letting Go of Insecurities and Building Self-Confidence

#097 Costs of Ignoring Our Body's Symptoms, How a Lack of Self-Care Can Fuel More Sabotage & Building Awareness of Supporting Our Health

#096 Ending Comparing Your Health Journey To Others, Letting Go Of Expectations Around Your Journey Being Perfect & Opening Up To Embrace Your Health Journey