All episodes

Surrounded by setbacks

Over-giving and over-consuming are linked

Are princess cruises kid friendly?

Navigating Life's Challenges with Spoon Theory

Transforming Habits

Why W8? begins March 19th

Celebrating 40: Gifts, Gratitude, and Personal Growth

Last day of my 30s!

Small Business Success with Rebecca Van Damm

Marketing vs. Serving: Finding the Balance in Small Businesses with Rebecca Van Damm

Online Presence: Finding What Works for You with Rebecca Van Damm

Embrace the Mess

Analogy Misunderstandings: From 'Asshole to Breakfast'

Failure to communicate - the 8L of ice cream

Why is it so hard to say "No" in labour? with Angie Evans

You have the right to say "No" in the birth room with Angie Evans

Course junkies unite! a Why W8 Case Study with Angie

Create vs curate

Dealing with negative feedback

All in leads to all out with Kristan Kershaw

You've heard of vitamins, what about minerals? with Kristan Kershaw

Ditch procrasti-scrolling, a Why W8? case study with Kristan

A surprising reason we overeat - swallowing our frustrations

Why is change so hard?

Feeling taken advantage of

Weaponised incompetence

One take, no fake

Say "NO" Unapologetically – be 'that bitch'

When you're feeling stuck

When your life feels like a dumpster fire

Support systems to keep you on track

The conqueror challenges

Forgiveness and residual hurt

The opposite of easy peasy

Why W8? Reflections

Unrealistic expectations

Taking up space

Lessons learned from a second degree burn

Having a values based brand with Lamora Coons

Is your brand shitty or the shit? with Lamora Coons

Talk 40 to me

Making mistakes means you're trying

Speaking your mind

The visibility game is rigged with Chloé Nwangwu

False income claims with Danielle Ryan

If it sounds too good to be true, it probably is with Danielle Ryan

Selling the dream scheme with Danielle Ryan

When grief is close to the surface

There is no behind

Nice things people say

#273 Nobody wins all the time

#272 What happens after the after?

#271 Every time you gain something, you lose something

#270 One size does NOT fit all

#269 Being an introverted speaker with Mai-kee Tsang

#268 Competitive nutbushing

#267 Never put yourself in financial stress to buy a course

#266 Letting People Go: The Power of Setting Boundaries

#265 Be gentle with yourself

#264 People pleasing

#263 What were you obsessed with as a kid?

#262 What is sustainable for you?

#261 When you're not feeling jazzed about January

#260 Grief groceries

#259 Don't water yourself down for others

#258 Plateaus

#257 Writers circle for entrepreneurs with Laura Gates-Lupton

#256 Door knob confessions with Laura Gates-Lupton

#255 Circles of care with Laura Gates-Lupton

#254 Understanding Personal Development Through Shrek's Wisdom

#253 What to do when you're circling burnout

#252 What if you're overweight because you over-give? Part 2

#251 You're NOT doing it wrong

#250 Redefining failure

#249 Why W8? March early bird now open

#248 The Siren Song of the quick fix

#247 Not everyone is going to understand your journey

#246 Word of the year

Making Room for Darkness: Embracing All Emotions

#244 When results don't live up to expectations

#243 Taking our extrovert out to recharge

#242 Letting go is not failure

#241 Hot cross buns anyone?

#240 Doubling down instead of burning down

Christmas edition

#238 The comfort to show up as you are

#237 Personalised poems with Rebecca Wilson

#236 Thirty nine and three quarters

#235 It's different every time, a Why W8? Case Study with Margaret

#233 Waves poems on grief with Gloria Eid

#234 Transform self doubt into self trust with Gloria Eid

#232 This was meant to find you

#231 Breaking traditions

#230 If not now, when? a Why W8? Case Study with Jackie

#229 Real self care is not just spa days with Kate Kordsmeier

#228 SEO is more than just keyword stuffing with Kate Kordsmeier

#227 Success without social media with Kate Kordsmeier

#226 Renovating your internal architecture, a Why W8? Case Study with Rebecca

#225 The art of Saying No

#224 How to get more money to do what you love with Jodi Porteous