All Episodes
The Nutrition Show — 103 episodes
Is sugar bad for the environment? - 103
Are oils good or bad for you? - 102
Are Hemp Seeds Healthy? - 101
Decolonizing Healthcare: Raj Patel and Dr. Rupa Marya - 100
Valerie Segrest: Native Edible Plants - 99
Soil and the Microbiome - 98
What is Environmentally Friendly Eating? - 97
Are Lentils Good for You? - 96
Dr Yami: Plant-Based Eating for Kids - 95
What is a Plant-Based Diet? - 94
What is Food Justice? - 93
Benefits of Seaweed: Good for You and the Planet - 92
Benefits of Vitamin D - 91
Foods that help PMS - 90
What's Better: Farmed or Wild Fish? - 89
What's the Best Alternative Milk? - 88
Are Chickpeas Good for You? - 87
Eating for Eyes - 86
Eating in the Time of Covid - 85
Melissa Groves Azzaro: Hormonal Imbalance, PCOS and Diet - 84
The Magic of Collard Green Wraps - 83
Why How Your Food is Grown Matters - 82
7 Reasons Squash is a Superfood - 81
Harmful Environmental Chemicals and Your Health with Dr. Aly Cohen - 80
Andrea Nakayama: Taming Inflammation and Managing Autoimmunity with Diet and Lifestyle - 79
Regenerative Agriculture and Your Health with Jeff Tkach - 78
Nutrition for Thyroid: Health and Hope for Hashimoto's - 77
Should I Eat Organic? - 76
Immune Support in the Age of Coronavirus - 75
7 Ways to Beat the Blues with Food - 74
2 Days to a New You: Rebroadcast - 73
Coffee & Caffeine: Is It Bad? Is It Good? - 72
Foods to Improve Your Skin: Beauty From Within with Ashley Koff - 71
Eating for Healthy Blood Sugar - 70
4 Weight Loss Tips: The What, When, How and Where: Rebroadcast - 69
Cheap Healthy Meals - 68
Good Cholesterol, Bad Cholesterol, and Your Diet - 67
How to Save the Planet: Diet and Climate Change - 66
5 Natural Remedies for Heartburn (Acid Reflux) - 65
Optimal Men's Health: How to Talk to Men About Health with Dr. Myles Spar - 64
Aphrodisiac Foods: The Edible Alchemy of Love - 63
Just Breathe: How to Get Started with Yoga and Meditation - 62
7 Underrated Healthy Foods You Should Reconsider with Liz Weiss - 61
2 Days to a New You: Rebroadcast - 60
Plant-based Protein: Your New Best Friend - 59
GMO Foods and Health with Melinda Hemmelgarn - 58
Brain Food: The MIND Diet with Maggie Moon - 57
Prediabetes and Diabetes Prevention: What You Should Know - 56
Coconut: Friend or Foe? - 55
How to Lose Weight: Lessons from Latin America - 54
How to Stop Overeating: Comfort Food and You - 53
The Secret to Healthy Living with Master Chef Maria Hines - 52
Healthy Food 101: What Should I Eat? - 51
Eco Friendly Food with Sharon Palmer - 50
How to Curb Sugar Cravings - 49
Is Soy Bad for You? with Whitney E. RD - 48
Menopause Bliss: Making the Most of this Chapter - 47
Herbs As Medicine with Ayla Barmmer - 46
How To Make A Smoothie - 45
Exercise For Busy People with Sara Dean - 44
Microbiome: The Essential Ecosystem in Your Belly - 043
Eating Healthy on a Budget and Food Accessiblity with Wendy Lopez - 042
4 Weight Loss Tips: The What, When, How and Where - 041
Health Benefits of Turmeric: Hype or Totally Terrific? - 040
Nourish Your Skin: Chat with Christa Biegler - 039
The Avocado Advantage - 038
Why You Need to Eat More Chocolate - 037
The Unknown Thyroid Issue & How to Fix It: Chat with Lisa Markley, RDN - 036
Hidden Benefits of Meal Planning: Chat with Danielle Omar - 035
2 Days to a New You - 034
5 Crafty Ways to Squeeze Veggies into Meals - 033
Natural Cold & Flu Remedies that Work! - 032
Prevent High Blood Pressure: Live Longer - 031
Vegan-friendly Holiday Baking: Chat with Ginger Hultin - 030
Sneak Preview of Edutaining Nutrition Book - 029
Battle of the Bars! 5 Nutrition Bars Compete - 028
How to Avoid Holiday Nutrition Pitfalls - 027
Intermittent Fasting: It's a Thing! - 026
Ask Mary Anything… About Nutrition - 025
Tea Nutrition, Part 2: Healthy Herbal Teas - 024
Tea Nutrition, Part 1: Healthy Caffeinated Teas - 023
Supplements Are Your Friends, Part Two: 5 Awesome Herbs - 022
Supplements Are Your Friends, Part One: 5 Powerful Dietary Supplements - 021
Sleep Better, Part 2: Lifestyle Tips - 020
Sleep Better, Part 1: Dietary Tips - 019
What to Eat After Your Workout - 018
What to Eat During Your Workout - 017
What to Eat Before You Workout - 016
Tummy Trouble: 5 Tips for Indigestion - 015
Mushrooms Are Marvelous - 014
Diet Special, Part 3: The Anti-Inflammatory Diet - 013
Diet Special, Part 2: The Paleo Diet - 012
Diet Special, Part 1: The Vegan Diet - 011
Beyond Water: Nutritious, Delicious Beverages - 010
Will Salt Kill Me?: Salty Nutrition Myths & Facts - 009
How To Live To Be 100: The Secret Nutritional Hill of Beans - 008
Boost Your Immune System with Food
Look Better: Can You Feed Your Skin Food?
Eating for Sustainability: Mary's Climate Accord
Gut Health: Fermentation, Probiotics & How to Make Your Gut Happier
Nuts & Seeds: Crazy, Nutty Nutrition
What the Heck Are Antioxidants? & Why You Need to Eat More of Them
Boosting Energy the Natural Way