All Episodes
The Power Within Her — 294 episodes
282: Let's Talk about My 18 Day Summer Road Trip!
281: Stop & Appreciate the Prior Versions of YOU! (Also, Let's Celebrate Book #3!)
280: Two Hard-Hitting Lessons from My First Week of Summer! :)
279: What Happens When You Say "No" to What's Not Aligned!
278: I Missed a Deadline I Set For Myself... Let's Talk About It!
277 [PART 3] : 36 Lessons for 36 Years on the Planet!
276 [PART 2]: 36 Lessons for 36 Years on the Planet!
275 [PART 1]: 36 Lessons for 36 Years on the Planet!
274: When Those Feelings of "I'm Behind" Start Creeping In!
273: You've Radically Accepted the Season... Now What?!
272: What if we just radically accepted where we are?!
271: Holding Space for What Did & Didn't Happen in 2025!
270: How the Unexpected is Working FOR You!
269: Celebrating Roger's Birthday w/ 3 Lessons He's Taught Me!
268 [SELF-WORTH SERIES]: You Don’t Need Anyone’s Approval but Your Own!
267 [SELF-WORTH SERIES]: You Don’t Have to Settle!
266 [SELF-WORTH SERIES]: You Don’t Need to Apologize for Stuff You Shouldn’t Apologize For!
265: Reflecting on the 21 Day Poetry Challenge w/ BookLeaf!
264: What do you value about yourself outside productivity, helping, being perfect, & your roles?!
263: If BOUNDARIES are Tough for You, Play This!
262: Reclaiming Yourself from the Chaos of Life!
261 [REAL TALK]: Finding Hope Amongst the Struggle!
260 [LIFE UPDATE]: Taking a Break, Buying a House, & Turning 35! (Part 2)
259 [LIFE UPDATE]: Taking a Break, Buying a House, & Turning 35! (Part 1)
258: Honoring The Season of Life You're In!
257 [INTERVIEW]: The Social, Emotional, & Mental Aspects of Our Environment!
256 [PEP TALK]: Hope is Real & There’s Always a Way!
255 [REAL TALK]: The Distance Between Where You Are & Where You Want to Go!
254: Celebrating 4 Years of the Podcast!
253 [INSTAGRAM Q & A]: Let's Talk about Motivation, Surviving Tough Times, & Weird Work Problems!
252 [BOOK TALK]: Do You Wish You Could “Skip to the ‘Good Part’”?
251: Navigating the New Year’s Blues!
250: The Road to SUCCESS is Paved with FAILING FORWARD!
249: Different Approaches on How to Spend January 1st!
248 [4th QUARTER CHECK-IN]: Reflecting on the Expected & Unexpected in 2024!
247 [LIVE WORKSHOP]: Pick a Word or Phrase for 2025!
246 [HOT TAKE]: Have Your Phone During Family Time!
245: A Recipe for THRIVING in the Chaos of the Holidays!
244 [CREATIVE ESSAY]: Lean into Your Intuition!
243 [PART 2]: Tactical Tips for Navigating the In-Between After Outgrowing a Goal!
242 [Part 1]: Mindset Tips for Navigating the In-Between After Outgrowing a Goal!
241: It’s Okay to Outgrow a Goal!
240 [LIVE WORKSHOP]: Breakout of the Cycle of Toxic Hustle!
239 [INTERVIEW]: Access Self-Compassion & Exit Hustle Culture w/ Your Feminine Superpowers!
238: Three Empowering Lessons from Ilona Maher's "Luisa" Dance!
237 [CREATIVE ESSAY]: Let's Dance with Fear!
236 [HOT TAKE]: Sometimes Goals Need Less Structure & Planning!
235: Ways to Navigate the Stress, Overwhelm, & Anxiety of URGENCY CULTURE!
234 [REAL TALK]: How to Return to FUN & FULFILLMENT w/ Jacy!
233 [HOT TAKE]: Not Knowing Can be a Beautiful Thing!
232 [3rd Quarter Check-In]: Who are you Becoming in Pursuit of the Goal!?
231 [INTERVIEW]: Mental Health, High Performance, Greatness, and the Olympics w/ Dr. CJ!
230 [“Take What You Need” Card Pull Series]: Honest Expression!
229: You Never Know What Someone’s Going Through, So Let’s Uplift Each Other w/ Kind Words!
228 [INTERVIEW]: Let's Talk about Mindful Movement w/ Dr. Paige!
227 [REAL TALK]: The Beauty of BEING & Giving Yourself SPACE!
226 [INTERVIEW]: My Journey of Hopping off the Hustle Culture Train!
225 [KEYNOTE]: Let's Build Some Confidence!
224 [PART 3]: Lessons from a Virtual Women's Wellness Summit!
223 [Part 2]: Lessons from a Virtual Women's Wellness Summit!
222 [Part 1]: Lessons from a Virtual Women's Wellness Summit!
221 [2nd Quarter Check-In]: The Path To Get There!
220 [Part 3] Takeaways from "Inside Out": The BENEFITS of Anxiety!
219 [PART 2] Takeaways from "Inside Out 2": What Are Your Core Beliefs?!
218 [PART 1] Takeaways from "Inside Out 2": Too Much Pressure Robs us of Joy!
217: Three Powerful Reminders for BEGINNERS or When We're Doing Something NEW!
216: What does confidence look like? And how can we step into it?!
BONUS: A Book Lover's Wedding!
BONUS-[Writer's Corner]: When It's Clicking VS Not Clicking, Creative Processes, & Book Length w/ Dr. CJ!
215: Rewriting Stories from the Past to Empower Our Current Selves!
214: An Invitation for Perspective, Gratitude, Appreciation, & Empathy!
213: How to Invite More JOY into Our Lives!
212: How to Pull Yourself Out of a DOUBT SPIRAL as an Anxious Person!
211 [CREATIVE ESSAY]: Learning to Love Who & How You Are!
210: An Unexpected Way You’re Being Too Hard on Yourself & What to Do About It!
[BONUS]-Writer's Corner: Unexpected Content, Writing Goals, & Navigating Distractions w/ Dr. CJ!
209: We Were Never Meant to Stay the Same!
208: Two Affirmations to Boost Your RESILIENCY!
207: Some FANTASTIC Advice from “The Bachelor”!
206 [1st Quarter Check-In]: Are your goals ALIGNED?!
205: One of the Luckiest Things to Happen to You Is…
204 [PEP TALK]: Take the INITIATIVE & Be Your Own ADVOCATE!
203: A Gentle Reminder for When You're Feeling Crushed or Defeated!
[BONUS]-Writer's Corner: Embracing Discovery, Life Happens, & Fresh Eyes w/ Dr. CJ!
202: Navigating the Unknown & Waiting for Answers!
201: Do you need to take THE PLUNGE?!
200: Introducing My Second Book, "Hustle Culture Detox"!
[BONUS]-Writer's Corner: Behind the Scenes of Writing a Book w/ Dr. CJ!
199: Celebrating 3 Years of the Podcast!
198 [PEP TALK]: Why You Should Throw Your Hat in the Ring!
197: Let's Talk About Taking Action After Burnout!
196: Two Unconventional Things I Did to HEAL from BURNOUT!
195: The Pros & Cons of Taking FAST ACTION!
194: Choose an Empowering Cluster of Words for 2024!
193: Lessons & Skills from My Year of Surrender!
192: How to Take Care of YOU During the Holidays!
191: Let's Talk about Delayed Gratification!
190: You Don't Have to Carry It Alone!
189 [INTERVIEW]: Release Expectations, Lean into Who You Are, & Lead like a Legend w/ Major Logan Philips!
188: Detach from the Outcome!
187 [INTERVIEW]: An Empowering Convo about PERSONAL FINANCE w/ Financial Therapist Lindsey Koncher!
186 [FRIEND CHAT]: A Fun Life, Writing, & Business Update! :)
185: SCARY COOL Things that Happen When We SHOW UP!
184: Making Time to Do ALL THE THINGS!
183: Mistakes & Missteps Give Us WISDOM! (Plus, exciting news!)
182 [HER STORY]: Identity, Passions, Pivots, & Carving Your Path!
181 [GREATNESS SERIES]: Take Aways from Tom Brady's "Man in the Arena"!
180: Gratitude during a Season of Unexpected Change & Uncertainty
179 [GREATNESS SERIES]: Judgement, Fun, & Resiliency in the Wake of Disappointment!
178 [GREATNESS SERIES]: You are NOT Your Goals, Job, or Relationship!
177 [GREATNESS SERIES]: We Gotta Put in the Individual Work!
176 [INTERVIEW]: Abundance, Vulnerability, & Building Community w/ Diana Marie Keller!
175 [INTERVIEW]: Stop People Pleasing & Have the AUDACITY to Live the Life of Your DREAMS w/ Jacy!
174 [INTERVIEW]: Let's Talk about Business & Finance w/ Haley Woods-Brown of Price of Avocado Toast!
173 [WRITER'S CORNER]: Three Ways to Expand Your Imagination!
172: Three Ways I'm Preparing for a BUSY Season!
171: If you need a boost of CONFIDENCE, play this!
170: Wisdom from the Tour de France!
169 [IMPACTFUL IMAGERY SERIES]: Present Your Case to the Judge!
168 [IMPACTFUL IMAGERY SERIES]: Let Go of the Banana!
167 [IMPACTFUL IMAGERY SERIES]: a Stove of Simmering Pots!
166: Two Powerful Affirmations that Helped me ENJOY Something TOUGH!
165 [WRITER'S CORNER]: Write What You Know w/ a Twist!
164 [INTERVIEW]: A Candid Conversation about Investing w/ Kelly Bluth!
163: Let's Talk about RECOMMITTING to that Thing!
162 [HIS & HER]: It's More than Okay to CHANGE YOUR MIND w/ Dr. Roger Powell!
161: Our THOUGHTS Influence Our ACTIONS!
160: Celebrating 5 Months of My New Job with 3 Powerful Lessons!
159 [SELF-DOUBT SERIES]: If you're worried what OTHERS THINK, play this!
158 [SELF-DOUBT SERIES]: If "IDK HOW" is tripping you up, play this!
157 [INTERVIEW]: Let's talk about Healing from BURNOUT & Finding FULFILLMENT with Alex Colkitt!
156 [SELF-DOUBT SERIES]: If you're caught in a web of OVERTHINKING, play this!
155 [INTERVIEW]: All things Dystopia, Navigating Criticism, & Setting Boundaries with Working Toward Goals w/ Jen Woodrum!
154 [SELF-DOUBT SERIES]: If you’re beating yourself up for MISTAKES, play this!
153 [INTERVIEW]: Sustainable Lifestyle Changes & Progress Over Perfection with Savannah Robertson!
152: Take Inventory, Girl! Is it time for HYPE or STILLNESS!?
151: [HER STORY]: Authentic Wellness, Leaving Unreciprocated Roles, & Discovering Fulfillment w/ Shelby Pressley!
150: Girl, are you accidentally suffocating your greatness?!
149 [INTERVIEW] Building CONFIDENCE, Accepting COMPLIMENTS, & Believing You're a GIFT w/ Jess Clerke!
148: Feeling ANXIOUS about Time Management? Try These 3 Tips!
147: Let's Choose a More Empowering Interpretation!
BONUS: Celebrating the 1 Year Anniversary of Guide to Journaling!
146 [PEP TALK]: It's Not Luck, it's YOU!
145 [BOOK CHAT]: Let's Establish Your Own Personal Bill of Rights!
144: "What happens to a dream deferred?"
143 [INTERVIEW] Breathwork is an Empowering Tool for Women w/ Sarah Brackmann!
142 [INTERVIEW]: Cocoon & Butterfly Seasons, Values, & Enrolling People in Our Vision w/ Aisha Marshall!
141 [SELF-SABOTAGE SERIES]: Let's Talk about 9 Solutions for Self-Sabotaging Behaviors! (Part 3)
140 [SELF-SABOTAGE SERIES]: Let's Talk about 5 More Ways that Self-Sabotage Shows Up! (Part 2)
139 [SELF-SABOTAGE SERIES]: Let's Talk about 4 Different Ways that Self-Sabotage Shows Up! (Part 1)
138 [PEP TALK]: If you need PERMISSION to give yourself permission, PLAY THIS!
137 Celebrating 2 Years of the Podcast: The Power of Vulnerability & Owning Our Stories!
136: Alignment Doesn't Mean Perfection!
135 [INTERVIEW]: Overcoming Imposter Syndrome to BE What You Can't See w/ Author Kyla Zhao!
134 [PEP TALK]: You're WORTHY of a Kick Butt ENVIRONMENT!
133 [INTERVIEW]: Stark Transitions, Navigating Others' Opinions, & Being a Beginner w/ Seena Ghetmiri!
132: Pick a Word to Set Your Intention for 2023!
131: Do you AGONIZE Over Making DECISIONS?!
130: How are you navigating this season of CHANGE!?
129 [INTERVIEW]: Saying NO, Over-Responsibility, & Different Types of People Pleasing with Natalie Lue!
128: Allow Yourself to LET GO & CHANGE! (Plus, a big life update!)
127 [INTERVIEW]: Shifting Away from External Validation & Building Belief in Ourselves with Kaitlin Anthony!
126: Practicing Gratitude for a Prior Version of Ourselves!
125 [FRIEND CHAT]: Let's Talk about Contrary Action & Being Yourself!
124: More Take Aways from EmpowerHER Live! (Part 2)
123 [FRIEND CHAT] Cracked Wide Open: A Conversation about Trust, Vulnerability, & New Tools to Become an Even Better YOU!
122: Some Take Aways from EmpowerHER Live 2022! (Part 1)
121: Externalize Your Inner Critic Because She's NOT You!
120: Drop the Façade & Own your Fear!
119 [HER STORY]: Learning to Surrender, Doing Your Best, & Leaning into the Healing Power of Nature!
118 [INTERVIEW SERIES] Managing Stress & Overwhelm: Tactical Ways to Navigate a BUSY Season as an Ambitious Woman!
117 [INTERVIEW SERIES] Managing Stress & Overwhelm: Mindfulness, Meditation, & Navigating Seasons where it's ALIGNED but A LOT!
116 [INTERVIEW SERIES] Managing Stress & Overwhelm: Mind-Body Connection, Coping, & Spiraling Thoughts with Sonya MacCrimmon!!
115 [PEP TALK]: It's Okay if it SCARES the Sh*t Outta You! DO IT ANYWAY!
114 [HER STORY] The Incredible Power & Joy of TRAVEL with Valerie Lynn!
113 [INTERVIEW]: It's Time to Start LISTENING to Your GUT with Kelly Bluth!
112: If you need MOTIVATION to START, play this!
111: Sneaky Energy Wasters- Grudges & Drama! (Part 2)
110: Sneaky Energy Wasters: Complaining, Dwelling, & Refusing Solutions! (Part 1)
109 [Writer's Corner]: A Mindset Shift for When We're Demanding PERFECTION from Our Ideas!
108: Six Lessons I've Learned from my Mom!
107 [Writer's Corner]: 3 Tips on How to Transition from Idea Generation to Writing Your Manuscript!
106: It's Leveling Up Season, Baby! LET'S GO!!!
105 [HER STORY]: You Can Totally Do BIG & SCARY THINGS with Ashleigh Alm!
104 [FRIEND CHAT]: "A Day Late, Right on Time!"
103 [HER STORY]: Mental Health, Self-Awareness, & Coping with Lindsey Koncher!
102 [Writer's Corner]: Can you write your book in a year?!
101: Progress is the Culmination of Thousands of Baby Steps!
100: Embrace the Season of Planting Seeds for Future You!
99: A Reframe & Tactical Tips for when you're feeling UNQUALIFIED!
98 [WRITER'S CORNER]: I want to write a book, but IDK if it's the right time!
97 [HER STORY]: The Power of Really Understanding Yourself & Embracing Your Differences!
96 [WRITER'S CORNER]: Let's talk about WHEN & WHERE you write!
95 [INTERVIEW]: Break Free of Others' Expectations, & Embrace Your Own Magic with Author, Lindsay Helm!
94 [HIS & HERS]: How do Roger and I support each others goals & dreams?!
93: Let's Adjust Our Expectations to Alleviate Stress!
92 [Writer's Corner]: A Gentler Approach to MOTIVATING Yourself to Write!
91: A Super Vulnerable & Empowering Reframe on Jealousy!
90: [INTERVIEW] Perfectionism, Decision Paralysis, Authenticity, & Pivots with Diana Keller!
89: [WRITER'S CORNER] How does writing a book open doors for you!?
88 [PEP TALK]: We Gotta Stop Self-Gaslighting & Let Our Intuition ROAR!
87 [INTERVIEW] Be the FULLEST Expression of Yourself & Don't be Afraid to Do it YOUR Way with Kathryn Thompson
86 [WRITER'S CORNER]: Where do I start if I want to write a book?!
85: Three Reasons Why We Gotta Ask, "How Good Could it Get?!"
84. [INTERVIEW]: Success, Comparison, Worthiness, & All Things Social Media with Confetti Worthy Media!
83: Figuring Out What We WANT Goal-Wise!
82: Let's Reflect- Questions to Ask Yourself to Do it BETTER Next Time! (Part 2)
81: Let's Reflect-Questions to Ask When You're CELEBRATING an Accomplishment or Milestone (Part 1)!
80: [INTERVIEW] Giant Pivots & New Opportunities with Kyesha Jennings!
79: [PEP TALK] Girl, what are you currently AVOIDING?!
78: [INTERVIEW] How My Brother, Keeghan, is Living Life to the Fullest After Cancer!
77: When You're Feeling Super FRUSTRATED & STUCK!
76. Take Action BEFORE You're "Ready" & Gain so Much CLARITY!
75 [HER STORY]: A Raw & Real Conversation about Grief & Healing with Meredith Coviello Felice
74: Let's Not Miss THE MOMENT When We're Navigating NEW Problems!
73: Two Empowering Ways to Approach Uncertainty!
72 [INTERVIEW]: Play this if you're asking, "Does my CAREER 'have to' suck the life out of me!?"
[BONUS]: A Year in the Life: 2 Lessons from my 1st year of Podcasting!
71 [HER STORY]: Health is the FOUNDATION of ALL Our Goals with Bridgitte Caroll!
70 [PEP TALK]: How can we grow our confidence?!
69: [INTERVIEW] Prioritizing Rest, Managing Stress, & Making the Mind-Body Connection with Bria Wannamaker!
68: Do you ever get so excited, you accidentally GO HAM on your goals and BURNOUT?!
67: Pick a Word to Unify Your Goals for 2022!
66: [INTERVIEW] Decluttering, Doubt, & Money Mindset with Darcey Elizabeth!
65: Embrace the Fartlek & Drop Some Plastic Balls—AKA: Adjust Your TEMPO & REPRIORITIZE!
64: [INTERVIEW] Creativity, Quitting a Toxic Job & Building a Business with Lissa Li Studio!
63: [PEP TALK]: Let's Stop Waiting & Start LIVING!
62: [INTERVIEW] RomCom Author, Denise Williams, on Navigating Criticism, Balance, & Priorities
61[BOOK CHAT]: Are you living in your "Zone of Genius"?!
60: [INTERVIEW] All Things MONEY with the Financial FixHER!
59: Do you have a dream that you’re sitting on? If so, play this & CALL YOUR SHOT!
58: [INTERVIEW] The Business & Power of Storytelling with Elisely Publishing!
57: Is your mindset about UNEXPECTED CHANGE serving you?!
56: [HER STORY] Give Yourself Some GRACE!
55: Questions We Can Ask to Savor the Season!
54: [INTERVIEW] Life is Happening FOR You with Meredith Coviello Felice!
53: Quality Matters More than Speed!
52: [HER STORY] Gifts that Come from CURVEBALLS with Artist & Actress Katie Rozanas!
51: You ARE Making an IMPACT! This is Your SIGN!
50: [INTERVIEW] Mindset, Blogging, Manifesting, & Astrology with Ell DuClos!
49: When we say, "Ugh! I wish I had more TIME!"
48: [INTERVIEW] Erin Chack, author of "This is Really Happening," on All Things Writing & Voice!
[BONUS]: Introducing "The Power Within Her: Guide to Journaling"!
47-Living in ALIGNMENT: is it time to QUIT or PUSH?
46: [INTERVIEW] Get Organized YOUR Way & Flow with a Balance of Feminine/Masculine Energy!
45: [PEP TALK] When the Journey Feels TOUGH!
44: [HER STORY] Love Your Body & Live Your Life with CONFIDENCE with Elizabeth E!
43: Let’s Start Saying, “I don’t know… YET!”
42: [INTERVIEW] External Pressure, Processing Ish, & Doing Your Own Thing with Dr. Christine Jehu!
41: Girl, Don't Forget to HAVE FUN with the PROCESS!
40: [INTERVIEW] Women in Medicine, Navigating Cancer, & Owning Your Own Path with Dr. Emily Westergard, MD!
39: Are you Self-Sabotaging at the Finish Line?!
38: [INTERVIEW] Worry Thoughts, Rejection, & Growing into the Woman You Want to Be!
37: Do you know how much POWER & POTENTIAL your mind has?
36-B [INTERVIEW] Prioritizing You, Attitude, & Balancing All the Things! (Part 2)
36-A: [INTERVIEW] Changing Seasons, New Routines, & Raising That Dang Hand, Girl! (Part 1)
35: When You’re CRUSHING It, but then… a HEAVY Season Comes!
34: Just Because You Can, Doesn't Mean You Should!
33: [INTERVIEW] Critical Thinking for ALIGNMENT & FULFILLMENT with Exercise, Weddings, & Life!
32: Four Lessons about ADVERSITY from the Tokyo Olympics!
31 [FRIEND CHAT]: How My Friend, Madison, Got Herself UNSTUCK! (Follow-Up Chat!)
30: Are you tying your SELF-WORTH to external factors?!
29: [INTERVIEW] Career Pivots, Time Management, & Thinking Outside the Box with Abby Celia!
28: Does COMPARISON make you feel like you're NOT GOOD ENOUGH?!
27: Navigating Task-Based Overwhelm!
26: [INTERVIEW] with Sam Palmer, CEO of ELLevate, about Crystals, Energy, & Perfectionism!
25: When You're Feeling UNSUPPORTED!
24: [INTERVIEW] Mindset, Gratitude, & Self-Love with Lina Vassileva!
23 [INTERVIEW]: Do It SCARED, Get UNCOMFY, & Start MESSY with Dr. Roger Powell!
22: Let's Redefine PRODUCTIVITY to Avoid GUILT!
[BONUS INTERVIEW]-All about Adventure with Ashleigh Alm: Mindset, Growth, & Travel Stories!
21 [PEP TALK]: Conquer Your Wall of Boulders, Girl! You CAN Do This!
20: A Foundation for SUCCESS: Do Your Best, Have a Good Attitude, & Have Fun! (Part 2)
19: A Foundation for SUCCESS: Show Up & Do the Work! (Part 1)
18 [INTERVIEW]: Lessons from Pandemic Teaching- Resiliency, Empathy, & Growing through a Crisis with Dr. Kait Tonti!
17: [INTERVIEW] with Holistic Nutritionist, Corinne Angelica, about Women's Health, Hormones, & Mindset!
16 [INTERVIEW]: Moms are POWERFUL with Chrysty Lockhart!
15: Forget that Timeline, Girl! You're NOT Behind!
14: Feeling "STUCK" is a GIFT!
13 [INTERVIEW] with Kacia Fitzgerald about HAVING FUN with Growth, Goals, & Life!
12: We ALL Have "OFF" Days!
11 [INTERVIEW] with Debut Author, Jeré Anthony, about Making Dreams a Reality!
10: Navigating Comparison!
09 [INTERVIEW]: Romance, Writing, & Life w/ Lauren Rowe!
08 [INTERVIEW]: Mental Health, Toxic Positivity, & Self-Care w/ Carleigh Weaver!
07: STOP Taking Yourself OUT in the MIDST! (Part 2)
06: STOP Taking Yourself Out BEFORE You START! (Part 1)
BONUS: Take CARE of YOURSELF!
05: There are NO Magic Beans, But You CAN be INTENTIONAL!
04: Let's REDEFINE Doing Your BEST & AVOID Burnout!
03: Your Life is FULL of LESSONS!
BONUS: Embrace the COMEBACK Narrative!
02: The Power of Being YOU!
01: Welcome to The Power Within Her!