All episodes

#67 - Building an Engine

#66 - The Power of Meditation

#65 - Training Deloads: Why, What and How

#64 - Working In Your business VS Working On Your Business

#63 - Q&A: Nutritional Consistency, Unilateral Training, Fixing Imbalances and Heart Rate Zones

#62 - Training Frequency: Finding What Works For You

#61 - Lessons from the 2021 CrossFit Open

#60 - Prioritising ‘Your Space’ In An Increasingly ‘Busy’ World

#59 - What to Do After the CrossFit Open?

#58 - Improving Individuals with Group Training

#57 - Case Study: Programming for a Competitive CrossFit Athlete

#56 - Rest Days vs Active Recovery Days?

#55 - Thoughts on the 2021 CrossFit Open

#54 - Improving Sleep Quality and Quantity

#53 - Frankie Mastroianni: How to Start Tracking Your Nutrition

#52 - Creating the Coastal 6 - Our Values

#51 - James Newbury Part 2: IronMan, Bobsleigh, Veganism, and Mindset

#50 - James Newbury Part 1: The 5th Fittest Man in the World

#49 - The Application of Nasal Breathing to Training

#48 - Discussion: Constantly Varied Exercise, Yes or No?

#47 - Ed's thoughts on Programming and Periodisation

#46 - Discussion: Lessons Learned from 2020

#45 - Competition Strategies with Ed and Ant

#44 - Simone Arthur: Staying On Track During The Festive Season

#43 - Ben Patrick (@kneesovertoesguy) and Bulletproofing Your Knees

#42 - Brian Lai: The Power of Breath Work for Performance and Longevity

#41 - Elena Hobson: Different Types of Stress and What to Do About It

#40 - Olivia Park: The Fear of Stillness; Stress; Guilt; Wanting vs Needing

#39 - Q&A: Building an Engine; MRV; Group Training; Programming

#38 - Luke Starr: Effective Methods for Training Both Strength and Endurance

#37 - Building Coastal Fitness: The Team

#36 - Frank Mastroianni: Tracking, Refeeds, Fasting, Alcohol, IIFYM

#35 - Tamarind Robinson: Training VS Competing and Self-Regulation

#34 - Simone Arthur: Reverse Dieting, Calories vs Nutrients, Gaining and Losing Weight

#33 - Andrew Russell: Rational Thinking; Trusting The Process & Controlling the Controllables

#32 - Q&A: Biggest Training Mistakes, How to Get Strong, and Training Without a Goal

#31 - Richard Aceves: Evolving vs Progressing, Training Intent, and Being Present

#30 - Erwin Regidor: From Athlete to Coach, and Helping People Excel at Life

#29: James Campion: Body Transformations, Building Muscle, Budgeting your Calories and Progressive Overload

#28 - The CrossFit Open is moving back to March?!

#27 - Alethea Boon: Visualisation, Longevity and Elite Performance

#26 - Dave Shorunke: Finally Making It To The CrossFit Games

#25 - Andy Edwards: Coach of the 3rd Fittest Woman in the World

#24 - The Sara Sigmundsdóttir Story: Part 2

#23 - The Sara Sigmundsdóttir Story: Part 1

#22 - Joe Halim: Is Testosterone the Drug of the Future?

#21 - Antonio Barrias: Running Macau’s First Affiliate and Getting to the CrossFit Games

#20 - Listener Q&A: Injuries, Coaching, Programming, Mindset, CrossFit

#19 - Your Gym Reopening: Members, Gym Owners and Coaches

#18 - Travis Mayer: What It Takes to Be a CrossFit Games Athlete

#17 - CrossFit: What Does the Future Hold?

#16 - Andre Houdet: Living with a Mission and Purpose

#15 - Alex Younger: Discovering CrossFit at 15 Years Old and the Adventures That Followed

#14 - Ant & Tammi: Thoughts on the 2020 CrossFit Games Going Ahead

#13 - Listener Q&A The Key to Increasing Mobility, Lockdown Training Mistakes, and Stepping Back Into the Gym

#12 - Ed & Ant: Our Personal Struggles Training Through Covid-19

#11 - Mike Mogard: The CrossFit Games and Raising the Future Fittest

#10 - Olivia Park: Female Training and the Menstrual Cycle

#9 - Tanner Shuck: Doing the Simple Stuff Exceptionally Well

#8 - Kyle Ruth: Lessons Learned in Coaching

#7 - How to Thrive as a Business During the Coronavirus Pandemic

#6 - Mike Molloy: Coronavirus lockdown Nutrition - Identifying and Overcoming Stress and Boredom-related Eating

#5 - CoronaVirus: Goal Setting, Effective Training, Seeking Opportunities for Growth and Changing Your Mindset

#4 - Tamarind Robinson: South Africa's National Champion in this Very Emotional, Candid and Real Episode

#3 - Listener Q&A: Leadership, Avoiding burnout and lack of motivation, Becoming a coach, Training with Intent and Living in the moment.

#2 - Ant Haynes: From Body Insecurities to International Rugby Player, and Now the 27th Fittest Man in the World

#1 - The Ed Haynes story and the mission of LIVE PERFORM COMPETE