All episodes

#167 - Josh Li: Scaling your business and Speaking to your niche

#166 - Jeremy Sheppard: “If you are relying on willpower, then it might be time to re-evaluate your goals”

#165 - Luke Parker: CrossFit Mayhem, The Games, People Pleasing and How Reality TV changed his life

#164 - Kingsley Dutton - Programming for aesthetics vs for CrossFit: What’s the difference?!

#163 - Eoin Lacey. “There is no magic programme, and balance does not exist!”

#162 - How to train after the 2023 CrossFit Open and Quarterfinals

#161 - Reflecting on the 2023 CrossFit Open with Ant Haynes

#160 - Mensa Wang: Creating the best journal on the market.

#159 - Marcus Filly: The Story behind “Functional Bodybuilding”

#158 - Tammi and Lotte: Overrated or Underrated

#157 - Chris Tuazon: “Why I can’t leave my day job to become a full-time coach”

#156 - Trusting The Triggers and Surrendering the outcome

#155 - Victoria Campos: “To Qualify For The CrossFit Games, Something Had To Change ”

#154 - Stuart Diplock and Naz Lomboan: 10 Years Of Coaching

#153 - Ed and Ant: The Story Of Two Brothers

#152 - Rob Naylor: What Does It Take To Run 170km?

#151 - How To Write a Great Group Class Programme

#150 - Why We Rebranded The BUILD Programme

#149 - Jenz Robinson: From Broke And Depressed To Changing The World Of Coaching

#148 - Why We Suck At Creating Habits And What To Do About It!

#147 - Max Woodward: Leadership, Team Culture and Longevity

#146 - The Babs Glancy Story: Empathy, Team Sports and Vulnerability

#145 - Reflections On Our First HYROX Race With Ant and Schalk

#144 - The Process: How We Created An Online Coaching Business

#143 - What ‘Should’ A Coaching Career Look Like?

#142 - Patrick James: Imposter syndrome and Process vs Outcome

#141 - Honesty. Authenticity. Integrity. Love

#140 - Ant Haynes: Establishing priorities, Finding Balance, Reflections from last season

#139 - Listener Q&A: HIIT, Cool-downs, Mental Health and Coaching Women

#138 - Leigh Coates: 2nd Fittest Woman in the 55-59 Division

#137 - Ed Haynes: 10 life reflections from 3 weeks aboard

#136 - A Deeper Dive: Ed Haynes - Rugby, CrossFit, Injury and Coastal

#135 - CrossFit’s “Fitness In 100 Words”…what do we really think?

#134 - Brandon Hasick: Balancing Money, Meaning and Freedom

#133 - Should CrossFit Coaches get full-time salaries?

#132 - Ollie Marchon: Impacting lives and achieving your potential

#131 - Alex Younger: Training for performance to training for life

#130 - Ant Haynes: Inside the mind of a competitor. Reflecting on the 2022 Season

#129 - Lotte Thompson: Body Image, How We Feel vs How We Look

#128 - Listener Q&A: Training Splits, Programming, Aerobic Training

#127 - Lifestyle Essentials: Stress Management, Movement & Food Hygiene

#126 - Lifestyle Essentials: Circadian Rhythm, Sleep & Hydration

#125 - How Our Previous Jobs Have Shaped Who We Are Today

#124 - The Liam Carmichael Story

#123 - How To Design A Training Programme With Ed Haynes

#122 - Coaches Roundtable: De-loading and Self-Regulation

#121 - Olivia Park: The Impact Of Losing Your Menstrual Cycle

#120 - Stretch Rayner: Coaching Burnout, Prioritising Health and Building an Online Presence

#119 - Jack Thomas: CEO and Founder of Base, voted Asia’s best gym

#118 - Coaches Roundtable: “Why do you train?”

#117 - Cameron Currie: CrossFit vs Health, Coaching Burnout and Entrepreneurship

#116 - How to balance Resistance and Conditioning Training

#115 - Nik Jordan: MRI’s vs Function of the individual, 3 steps to assessing an injury, and Strengthening our weakest positions

#114- Q&A: Body Composition, Strength Testing, Off-season training, Using CF for other sports.

#113 - Catch ups with Liam: Feedback, Empowering employees, and the future of the Process Programming.

#112 - Coaches Round Table: Reflecting on the 2022 CF Open and Quarterfinals!

#111 - Andre Correia: What is pain, MRI’s and Overrated/Underrated

#110 - Ed Haynes: Group Programming; reflections on last season; planning for this season!

#109 - Catch up with Ant Haynes: The Open, Dubai and our Affiliate Program

#108 - Navigating Stressful Events, Longevity and Living Optimally

#107 - Katrina Rozga: Recognising Your Thoughts, Circles of Control, Unhelpful Thinking Styles, Radical Acceptance

#106- Q&A: Bodybuilding, Training for Different Ages, Coaching Attributes and Controversial Opinions

#105 - Liam and Ed: Programming for the LIVE and BUILD programmes

#104 - Ashley Grossmann: Specificity, Rehabilitation from Injury, “Functional Training” and the Lunge

#103 - Productivity: Doing Your Best Work in Less Time

#102 - Ant Haynes and Tammi Robinson: How Has Your Training Evolved?

#101 - Catch ups: w/ Ed & Pad - Reflecting On 100 Episodes

#100 - Coaches Round Table: Overrated or Underrated

#99 - Q&A: Running a Gym, Social Media, Values, and Developing Coaches.

#98 - Ant Haynes: 2021 Reflections

#97 - Catch Ups: w/ Ed & Pad - A Year in Review

#96 - Catch Ups: w/ Ed & Pad - Training and Routines Over the Holidays

#95 - Catch Ups: w/ Ed & Pad - Gratitude

#94 - Catch Ups: w/ Ed & Pad - Should You Be Taking More Time Off?

#93 - Q&A: Nutrition, Training, Coaching, and Mindset

#92 - Carlos Albaladejo: The journey of Self Discovery

#91 - Catch Ups: w/ Ed & Pad - Movember Edition

#90 - Coaches Table: The Application of Bodybuilding in CrossFit

#89 - Basics Of Nutrition: Supplements (Part 5/5)

#88 - Evening Routines with Ed, Paddy and Ant

#87 - Catch Ups: w/ Ed & Pad - Mindset When Dealing With Injuries and a Near Death Experience

#86 - Basics Of Nutrition: Nutrient Timing (Part 4/5)

#85 - Catch Ups: w/ Ed & Pad - Leaning into Resistance, Why We Train, Body Image, and Process vs Outcome

#84 - Morning Routines with Ed, Paddy, and Liam

#83 - Andre Houdet: Programming, The CrossFit Games, Sacrifice, and Priorities

#82 - Catch Ups: w/ Ed & Pad - Being Present, Team, Relationships, Nature and Environment

#81 - Basics Of Nutrition: Food Quality (Part 3/5)

#80 - Kyle Ruth: Managing Resilience with Age and Competing at the CF Games

#79 - Q&A: Training, Nutrition, and Coaching

#78 - Basics Of Nutrition: Macronutrients (Part 2/5)

#77 - Coaches Table: Instagram, Fitness Goals, Nutrition, Overrated vs Underrated

#76 - Basics Of Nutrition: Calories In vs Calories Out (Part 1/5)

#75 - Nik Jordan: Understanding Pain, Movement Compensation, Empowering vs Hand Holding

#74 - Sara Sigmundsdóttir: The Comeback Story and The Gift Of Injury

#73: Listener Q&A’s on Nutrition, Training, Meditation and More

#72 - Sam Smith: Coaching CF Games Athletes; What Separates the Best From the Rest; The Evolution of OPEX

#71 - Semi-Finals Recap and Mapping Out the 2022 Season

#70 - Kasper Vinther: Strength and Hypertrophy Training for CrossFit

#69 - Ant Haynes' Journey to the 2021 CrossFit Games Semi-Finals

#68 - Tamarind Robinson: The Importance of Tracking your Training