All Episodes
The Psyche Behind the Physique — 63 episodes
Built to Last: What Lifelong Health Actually Looks Like
The Gift of Being “In It”
You Don't Have to Hate Bodybuilding to Outgrow It
The Cost of Never Feeling Done
Eat More of the Right Things: Nutrition Made Simple for the Active Woman
Finding Peace at a Number That Used to Rob Me of It
Training for Life: Running, Rest, and the Mindset to Say “Yes I Can”
When You’re No Longer Training for Something: Staying an Athlete Without a Target
Understanding Yourself to Transform Yourself: Leveraging Strengths in a World That Tells You to Fix Yourself
Last to First: What the Kentucky Derby Can Teach You About Confidence, Strategy, and Finishing Strong
Softening to Heal: Why Letting Go Was the Hardest Thing I Ever Did
The Real Reason You Can’t Change (It’s Not What You Think)
The Truth About Fertility, Toxins, and Modern Motherhood
HYROX Worlds Pro, Boston Marathon Qualifier—And Still Figuring It Out
Healing Without Extremes: Inside the Naturopathic Approach to Women’s Health
When the Number Isn’t Neutral: Healing Your Relationship with the Scale
When Life Says ‘Not Yet’: Burnout, Capacity, and Rebuilding Your Strength | Psyche Behind the Physique
I Did Everything Right — and Still Felt Awful
Keep, Change, or Flip: A Smarter Way to Set New Year Goals Without Burning Out
Breaking the Binge Cycle Without More Rules
Inflammation, Fertility & the Female Body: Why ‘Doing Everything Right’ Still Isn’t Working
Stop Quitting Early: How to Push Through Mental Walls in Your Workouts (Without Overtraining)
Underfueled & Overtrained: How Female Athletes Rebuild Performance, Hormones, and Joy
She Quit Bodybuilding & Got Fitter: Sobriety, Hybrid Training, and Hormone-Smart Health
No Time, No Routine, Still Progress: The Busy Girl’s Blueprint
When the Race Doesn’t Go as Planned: Resilience in Running and Life
The Company You Keep — Building a Circle That Fuels Your Health
Beyond the Stage: How Life Alignment Fuels Fitness Success
Where Physique Goals Meet Functional Health: Hormones, Recovery, & Root-Cause Fitness
Burnout, Boundaries, and the Power of the Pivot
The Burnout Myth: Grit, Grace & Growing Without Losing Yourself
Different Phases, Same Page: Navigating Your Season When Those Around You Aren’t
When Life Calms Down…: Why You Can’t Wait for the Perfect Season to Show Up
The Art of Taking Criticism
Not Just a Vibe: The Science, Systems & Sanity Behind ‘Hot Girl’ Habits
Coping, Control, and the Fitness Trap: When Healthy Isn’t Helping
Vacation Mode Without the Meltdown: How to Travel, Eat, and Feel Amazing Without Losing Progress
Prep vs. Pause: The Psychology of Knowing When to Push and When to Pull Back
Unlocking the Mind-Muscle Connection: Motivation, Mindset, and Mastering Your Inner Dialogue
The “Someday” Trap - Delaying Your Dreams and How You Can Stop Now!
Beyond the Needles: How Acupuncture Transforms Health with Dr. Kuhn
Beyond the Stage: Embracing the Bodybuilding Lifestyle Without the Rigidity
Ought To, Have To, Want To: The Art of Living in Alignment
The Cycle of Empowerment: Regaining Your Period and Reclaiming Your Health
Cookies, Cake, & Berdgorf's | Breaking the cycle & learning to trust yourself
Pause, Reflect, Propel: 6 Questions to Redefine Your 2025 Goals
Run Your Own Race: Finding Joy and Fulfillment in Your Fitness Journey
Why Willpower Won't Work & The Keys to Lasting Success
A Holiday Mindset Reset: How to Thrive This Season Without Stress or Guilt
Rooted in Wellness: How Holistic Health Transforms Athletes and Everyday Lives
Rewiring After the Stage: The Mental & Physical Challenge of Reverse Dieting
Control Isn’t Health – Redefining Your Relationship with Food
You Own It: Embracing Accountability for Lasting Success
Stop making it so hard, girl!
Meet anxiety, your new superpower!
Breaking the cycle: Mastering Habits that Stick
Progress Over Perfection: Breaking Free from the All-or-Nothing Mindset in Health & Fitness
The 5 most common pitfalls of goal setting
How to set goals you will actually follow through with
The ONLY 2 things you need to accomplish your goals | Cultivating Self-Motivation
You cannot eat intuitively.. yet | Tracking Macros VS Eating Intuitively
Is it a good time to prep? | Relationships with non-competitors
Self Sabotage & Overcoming Limiting Beliefs