All Episodes

Plant Based Diets

You’re Rewarding Yourself for Bare Minimum

You Don’t Have a Motivation Issue. You Have an Energy Leak

You’re Living Two Different Lives

Client Spotlight W/ Jenay Lillies

You Keep Changing Goals Because You’re Avoiding Commitment

You Don’t Have a Discipline Problem. You Have a Decision Fatigue Problem

Progressive Overload, Skill Acquisition, and Why We Don’t Chase Variety

Self-Deception: The Stories We Tell That Keep Us Stuck

Screen Time, Anxiety, and the Illusion of Overwhelm

You’re Not Stuck. You’re Just Scared of Losing Control

You Don’t Need a New Plan. You Need a New Nervous System

Therapy Isn’t Transformation (And Coaching Isn’t Coddling)

Why I Always Fall Off Right After I Make Progress

I Thought the Weight Loss Would Fix How I Felt About Myself

I Can’t Stick to the Plan When Life Gets Busy

Your Plan Didn’t Fail. Your Capacity Did

Why So Many People in Fitness Just Want to Be Seen

Imposter Syndrome, Self-Esteem, and Finding Your Sweet Spot

Why You’re Still Waiting to Start

Episode 25 - Losing Limbs, Rebuilding Purpose W/ Raebolic

Not Everything That Hurt You Was Bad for You

Most Coaches Sell Programs. I Reprogram Lives

Episode 24 - Rebuilding from Nothing W/ Sarah Jean

Your Self-Talk Can Be A Report Card on Your Behavior

The Magic Energy Of Conviction

I Lose Weight… But I Gain It All Back

“Every Weekend Wrecks Me”

“The Plan Works… I Just Don’t”

“I Know What to Do… But I’m Not Doing It”

“I Can’t Stay Consistent Because I’m Never All In”

Episode 23 - Rebuilding Identity and Leadership W/ Danny Jones

"I Ghost / Avoid When I Mess Up"

“I Keep Falling Off on Weekends”

“My Progress Photos Make Me Hate My Body”

Episode 22: Luca Maiorana on Lifting Quietly, and Living Beyond online

“I Eat My Feelings and I Don’t Know How to Stop”

"Im doing everything right but nothing is working"

Episode 21: Cassandra Kleefman on Inner Work, Identity & Healing

Episode 20: From Sick to Strong W/ Anna Morrish

Episode 19: Cody Gonek on Pressure, Legacy & Leading from the Floor

Episode 18: Autism, Aesthetics & Rebuilding Identity W/ Shaune Paldiwar

Episode 17 - Coaching, Business & Fatherhood Under Pressure W / Brett Godin

Episode 16: Pressure, Faith & Building Before You’re Ready W/ Andrew Mora

Episode 15: Trauma, Transformation, and the Call to Lead W/ Coach Dillon

Episode 14: Fatherhood, Fat Loss & Filtering the Noise W/ Coach Braeden

Episode 13: Postpartum, Hormones & Rebuilding from the Inside Out With Amy Godin

Episode 12 - Mastering the Business Side of Coaching With Coach Tyler

Episode 11 - Mastering the art of Coaching with Sheldon Hu

Episode 10: The Future of Fitness – AI Can’t Replace Human Connection with Andrew Coates

Episode 9 - The State of Health and Fitness Industry In 2025

Episode 8 - Inside the Minds and Bodies of Elite Athletes

Episode 7: Untangling Body Image, Trauma, and Confidence with Cora Miller

Epiosode 6: Setting Up for Success in 2025 with Coach Braeden

Episode 5 with Coach Tyler: Entrepreneurship, Goal Setting, and Becoming the Person Who Wins

Episode 4: From the Stage to the Sidelines – The Evolution of Coach Braeden

Episode 3: A Conversation with Coach Tyler Toth

Episode 2: Meet Coach Braeden Miller

Episode 1: Welcome to the TMP Podcast